Philippine Mental Health Association Cebu Chapter

September 10 is 𝑵𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑫𝒂𝒚. 🎗

This day serves as a powerful reminder that 𝗲𝘃𝗲𝗿𝘆 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀 and 𝘀𝘂𝗶𝗰𝗶𝗱𝗲 𝗶𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗮𝗯𝗹𝗲. We all play a key role in changing the narrative on su***de and creating a culture of hope and support where everyone feels safe to share their struggles and seek help. Our compassion and understanding can truly make a difference, reminding others that they are valued and they matter. 💙

Your story isn't over yet. Keep going! 💪🎗

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Taking care of your physical health helps your too!

🏃‍♀️
💤 Get enough sleep
🥗 Eat a healthy diet

Here's a gentle reminder for you: padayon lang! 💪💙

Knowing the signs of su***de can be crucial for prevention and intervention. Let us be aware, understand with compassion, and support those going through the dark times. Together, we can be a source of hope to those battling suicidal thoughts. 🫂🎗

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If you or someone you care about is experiencing a crisis, the hotlines below offer 24/7 free support services.

𝗡𝗖𝗠𝗛 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲
1553 (landline toll-free)
SMART: +63 919-057-1553
GLOBE: +63 917-899-8727 (USAP)

𝗧𝗮𝘄𝗮𝗴 𝗣𝗮𝗴𝗹𝗮𝘂𝗺 𝗖𝗲𝗻𝘁𝗿𝗼 𝗕𝗶𝘀𝗮𝘆𝗮
0966-467-9626
0939-936-5433
0939-937-5433

𝗝𝗨𝗡𝗘 𝟮𝟬𝟮𝟰 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗟𝗜𝗡𝗜𝗖𝗦

The PMHA Cebu Chapter conducted Community Mental Health Clinics with partner LGUs in Cebu and Ubay, Bohol, with the support of the Mental Health Consultants. This initiative provided essential Mental Health consultations to numerous individuals residing in these communities.

Remember, its okay to talk about su***de. Research indicates that discussing su***de does not increase the risk, but rather can reduce suicidal ideation by encouraging help-seeking behavior and creating a supportive environment. ✔

Let us foster open conversations about su***de to break the stigma and provide support. We all can make a difference and be a light of hope for someone going through dark times. Reaching out with empathy, listening without judgment, and connecting people to professional help when needed can truly save lives. 🎗

Keep going! ✨

𝗡𝗲𝘄 𝗟𝗚𝗨 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽: 𝗠𝗨𝗡𝗜𝗖𝗜𝗣𝗔𝗟𝗜𝗧𝗬 𝗢𝗙 𝗦𝗜𝗕𝗢𝗡𝗚𝗔, 𝗖𝗘𝗕𝗨

August 16, 2024 - The PMHA Cebu Chapter held a orientation of their Programs and Services and an enlightening "Caring for Your Mental Health" talk. This was participated by the committed Barangay Health Workers, Nurses and Staff of the Sibonga Municipal Health Office who will be assisting in the implementation of the mental health program in LGU Sibonga.

The Municipality of Sibonga is all set for their first Mental Health Clinic this 2024.

📷 Tara Dawn L. Amigable, Sibonga MHO Nurse

𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗮 𝗕𝗮𝗿𝗮𝗻𝗴𝗮𝘆 𝗖𝗮𝗿𝗮𝘃𝗮𝗻: 𝗚𝗨𝗔𝗗𝗔𝗟𝗨𝗣𝗘 𝗖𝗘𝗕𝗨 𝗖𝗜𝗧𝗬

August 13, 2024 - the Sangguniang Kabataan (SK) of Barangay Guadalupe, City of Cebu, invited the the PMHA Cebu Chapter to conduct a free "Caring for Your Mental Health" Talk in celebration of their Linggo ng Kabataan 2024. Conducted by PMHA Cebu Chapter’s Program Officer, Ms. Erica Mae Angel Reyes, the event garnered active participation from both the proactive SK – Barangay Guadalupe Council and the youth of Guadalupe Cebu City, led by the dynamic Hon. Matt Estenzo, SK Chairperson of Brgy. Guadalupe and Hon. Ashia Canaya, SK Councilor.

This initiative serves as a significant step in strengthening the PMHA Cebu Chapter's advocacy for mental health. By reaching out to the youth, it aims to cultivate interest in mental health advocacy and raise awareness among future advocates.

Building on the success of this collaboration, the PMHA Cebu Chapter will offer free Caring for your Mental Health Talk to the barangays of Cebu City and Lapu-Lapu City in the formal launch of the Mental Health Sa Barangay Caravan.

In unity, the advocacy for mental health aims to empower the Filipino people to achieve the highest level of mental health. Through the Education and Information Services provided by the PMHA Cebu Chapter, the journey towards mental health awareness and support continues.

Daghang Salamat, Sangguniang Kabataan - Barangay Guadalupe!

September is 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉. 🎗

This month is dedicated to raising awareness about su***de, fostering open conversations, spreading hope, honoring those we've lost and offering support to those who are struggling.

Whether your silent battles are shared with others or dealt privately, always remember that 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗡𝗢𝗧 𝗔𝗟𝗢𝗡𝗘. We are here for you. There is help, there is hope. Keep going. 🎗 You are loved, valued and enough. ✨

Nurture your self one step at a time and watch how you beautifully flourish! 🌱🌻

⬇️⬇️⬇️

Free Mental Health Clinic.

Pahibalo sa tanan nga ang atong Mental Health Free Clinic kay ipahigayon karon August 29, 2024 (Thursday) sa Liberty Shrine, Barangay Mactan, Lapu-Lapu City alas 8:00 sa buntag hantod sa alas 12:00 sa udto.

Ang Lapu-Lapu City Government headed by our City Mayor Junard "Ahong" Chan with the support of Congresswoman Ma. Cynthia "Cindi" King Chan thru City Social Welfare and Development Office and City Health Office magpahigayon ug Libreng Mental Health Clinic kauban ang Philippine Mental Health Association, Inc.
Geawhag ang kadtong naay mga kapamilya nga naay gehambin nga sakit nga depression, anxiety, worries ug uban pa, pwede kamo magpakonsulta sa mga Psychiatrist nato nga taga Philippine Mental Health Association Cebu Chapter nga mo ari kada Libreng Clinic nato kada buwan.







cc Lapu-Lapu City Public Information Office

Stress can cause:

❤️‍🩹 headaches
❤️‍🩹 neck and shoulder pain
❤️‍🩹 lack of appetite
❤️‍🩹 back pain
❤️‍🩹 a heavy chest
❤️‍🩹 tight muscles
❤️‍🩹 an upset stomach

Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress.

Let’s brew a delightful cup of positivity together. Here’s a blend of uplifting thoughts and actions to infuse your day with joy and inspiration!

Cheers to a brighter day ahead! ☕🌞

🎉 Happy Birthday to Dr. Nancy Cinco! 🎉

On this special day, we want to take a moment to express our heartfelt gratitude for your unwavering dedication and commitment to your patients and the communities we serve. We hope you take some time to celebrate yourself today—you deserve it!

Warm greetings from all of us in PMHA Cebu Chapter.

Hi friends! How are you looking after your mental health? We'd love to know your tips in the comments! 😉

Remember, taking care of your mind is important for your overall well-being! 💙

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗠𝗦 𝗣𝗛𝗢𝗘𝗕𝗘 𝗙𝗥𝗔𝗡𝗖𝗜𝗦𝗖𝗢, 𝗥𝗣𝗠!

The Philippine Mental Health Association – Cebu Chapter proudly congratulates our esteemed Chapter Executive Manager, Ms. Phoebe Gwynn Francisco for passing the August 2024 Psychometrician Licensure Examination.

Your PMHA Cebu Chapter family is incredibly proud of your achievement!

𝗣𝗠𝗛𝗔 𝗶𝘀 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂! 💙✨

Congratulations to our newest licensed psychometricians and psychologist! May your expertise be instrumental in advancing mental health in the country.

We are also extending greetings and support to everyone who passed the BLEPP 2024. Here's to driving meaningful change for the Filipinos! 🇵🇭

𝗖𝗢𝗡𝗚𝗥𝗔𝗧𝗨𝗟𝗔𝗧𝗜𝗢𝗡𝗦 𝗠𝗦. 𝗘𝗥𝗜𝗖𝗔 𝗥𝗘𝗬𝗘𝗦, 𝗥𝗣𝗠!

The Philippine Mental Health Association – Cebu Chapter extends its heartfelt congratulations to our dynamic and dedicated Program Officer, Ms. Erica Mae Angel Reyes for passing the August 2024 Psychometrician Licensure Examination.

Your hard work and commitment have paid off, and we couldn't be prouder to have you as part of our PMHA Cebu family. Here's to your continued success and the many lives you will positively impact in your journey ahead.

Ad astra per aspera, Ms. Erica!

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💙 Mental Health Tip: Do you talk to yourself with the same respect and care as you would to a friend?

Remember, we all deserve kindness, including you. So next time you criticize yourself, challenge your inner critic and think about what you would say to a loved one if they were having a difficult day or made a mistake.

Negative self-talk can be detrimental to our mental well-being, leading to low self-esteem, anxiety, and depression. However, by replacing negative thoughts with positive affirmations, we can cultivate a more supportive and encouraging inner voice. Here are some strategies you can gradually apply to transform your negative self talk with positive affirmations. Try it and enjoy its benefits to your well-being! 🫂✨

It's a brand new week, friends! 💙

Here are some uplifting affirmations to help you improve your mood, keep you feeling calm and boost productivity as you navigate the days ahead. You've got this! 💪

Embrace the journey of becoming the best version of yourself! Each day is a chance to grow, learn, and bloom. 🌼

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DEPRESSED,ANXIOUS,WORRIED?Well,if you have any of these or unexplained feelings or emotions you need take a break and have your FREE MENTAL HEALTH CONSULTATION this coming Friday, August 16,2024 1pm at ARGAO RHU-1 Building.

*Free Monthly Mental Health Check-up is hereby sponsored by the Argao Local Government Unit thru Argao Rural Health Unit and in collaboration with the Philippine Mental Health Association Cebu Chapter.

Practice these tips for good :

🏋️‍♂️ Exercise regularly
🍲 Eat healthy
😴 Get adequate sleep
🍺 Limit your alcohol intake
🗣 Talk about your feelings

𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒏𝒅𝒂𝒚, 𝒇𝒓𝒊𝒆𝒏𝒅𝒔! 🌞

When you wake up in the morning, what's the very first thing you do? Do you reach for your phone, make a cup of coffee, or maybe do a quick stretch?

𝐇𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 - 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑑𝑎𝑦 𝑤𝑖𝑡ℎ 𝑎 𝑝𝑜𝑠𝑖𝑡𝑖𝑣𝑒 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑐𝑎𝑛 𝑔𝑟𝑒𝑎𝑡𝑙𝑦 𝑎𝑓𝑓𝑒𝑐𝑡 𝑦𝑜𝑢𝑟 𝑚𝑒𝑛𝑡𝑎𝑙 𝑎𝑛𝑑 𝑝ℎ𝑦𝑠𝑖𝑐𝑎𝑙 𝑤𝑒𝑙𝑙-𝑏𝑒𝑖𝑛𝑔. Approaching the morning with upbeat attitude can enhance your mood, boost your productivity, and lead to a more fulfilling day. Here are some ideas to help you kick off your morning routine on a positive note and set the stage for a fantastic day ahead.

𝐆𝐢𝐯𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐢𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞! 𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥, 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐬𝐭𝐚𝐫𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤. 💫

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To be able to show love and care to those around you, you need to be loving, compassionate and kind to yourself as well.

Follow these tips to give your mental health a boost and help turn a not-so-great day into one you can enjoy! 👇

𝐖𝐞 𝐨𝐟𝐭𝐞𝐧 𝐬𝐞𝐞𝐤 𝐚 𝐝𝐞𝐞𝐩𝐞𝐫 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬. Find hope and comfort in your mental wellness journey by joining our upcoming 𝐅𝐑𝐄𝐄 𝐅𝐚𝐦𝐢𝐥𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐆𝐫𝐨𝐮𝐩 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 (𝐅𝐒𝐆)!

Be part of our Family Support Group (FSG) on 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐 (𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲), 𝟗𝐀𝐌 𝐭𝐨 𝟏𝟏𝐀𝐌 𝐋𝐈𝐕𝐄 𝐯𝐢𝐚 𝐙𝐨𝐨𝐦 𝐚𝐧𝐝 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 for a transformative session led by 𝐌𝐬. 𝐋𝐞𝐧𝐲 𝐆. 𝐆𝐚𝐝𝐢𝐚𝐧𝐚, 𝐑𝐆𝐂, 𝐑𝐏𝐦, 𝐋𝐏𝐓, where we will explore how spirituality can play a crucial role in nurturing our mental health and well-being.

You can also tune in via Facebook Live on the same date and time for those who are not able to enter the Zoom meeting link.

𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐛𝐲 𝐬𝐜𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞 𝐨𝐫 𝐜𝐥𝐢𝐜𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧.

For more information, please contact [email protected].

See you there!

𝑵𝒖𝒓𝒕𝒖𝒓𝒆 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒔𝒐 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒏𝒖𝒓𝒕𝒖𝒓𝒆 𝒐𝒕𝒉𝒆𝒓𝒔. 💖🌸

⬇️⬇️⬇️

Healthy habits are daily routines that benefit your physical, mental, and emotional health. These habits can reduce the risk of chronic diseases, improve overall health, and enhance quality of life.

Start small by gradually practicing these healthy habits into your daily life. Even taking a few initial steps to practice them can lead to meaningful improvements in your overall well-being. 💙✨

Several habits and behaviors may seem harmless but can actually hinder your mental health. 𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒕𝒐 𝒘𝒂𝒕𝒄𝒉 𝒐𝒖𝒕 𝒇𝒐𝒓:

1. Using alcohol to cope might provide temporary relief but can disrupt sleep and worsen anxiety.
2. Poor sleep habits can heighten stress and anxiety. Emotional eating offers short-term comfort but can lead to guilt and unhealthy eating patterns.
3. Excessive phone use can distract you from processing your feelings and increase loneliness.
4. Neglecting physical activity negatively impacts your mood and overall well-being.
5. Overconsuming news and social media can increase feelings of helplessness.
6. Avoiding social connections can worsen loneliness and depression.

Recognizing these behaviors is the first step toward making healthier choices that support your mental well-being. 💙