Dr.Micel - Cure sinus

Osteoarthritis should abstain from eating?
1. Foods high in sugar
If you consume too much sugar, you are very susceptible to diseases related to osteoarthritis, rheumatoid arthritis ...
2. Foods high in salt
Eating salt can cause calcium loss from bones
3. Omega – 6
sesame oil, soybean oil, sunflower oil, eggs, fat... Eating too many foods containing omega-6 will cause blood clotting, increase blood pressure, affect the heart and especially cause pain pain, inflammation
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Should use Bean Sprouts in meals to improve bone condition
Bean sprouts contain many phytoestrogens: phyto-oestrogens and isoflavones. These are substances that help fight osteoporosis, especially during periods of rapid osteoporosis (menopause) that increase the risk of fractures.

1. Green vegetables
In addition to milk, you can get calcium from green vegetables. You can choose dark green vegetables like cabbage, kale, collard greens, turnip greens. A bowl of cooked beet greens contains about 200 milligrams of calcium. Dark green vegetables also contain vitamin K, which may reduce the risk of osteoporosis.
2. Potatoes
Two lesser-known nutrients for strong bones are magnesium and potassium. If you're magnesium deficient, you may have problems with vitamin D balance, which can affect your bone health. Potassium neutralizes acids in your body that can filter calcium out of your bones. One delicious way to get either of those nutrients is to eat one medium-sized sweet potato baked without salt, which has 31 milligrams of magnesium and 542 milligrams of potassium.
3. Citrus fruits contain vitamin C
Eat a grapefruit for your breakfast and it will keep you awake. Citrus fruits contain vitamin C, which has been shown to help prevent osteoporosis. One whole pink or red grapefruit has about 91 milligrams of vitamin C, giving you the amount you need for the day. If you can't eat grapefruit because it's sour, you can use oranges instead because oranges contain more than 83 milligrams of vitamin C.
4. Sung
If you're looking for fruits to help build strong bones, figs can't be missing from your food list. Five medium fresh figs have about 90 milligrams of calcium and other bone-protecting nutrients like potassium and magnesium. Fresh figs are grown in California during the summer and fall, but you can find dried figs year-round. And the dried ones are just as good: Half a cup of dried figs has 121 milligrams of calcium.
5. Salmon and other fatty fish
Salmon and other fatty fish provide a range of bone-protecting nutrients. They contain vitamin D, which helps your body absorb calcium, and omega-3 fatty acids, which can also support bones. One of the best ways to buy salmon is to use canned produce.
6. Almonds
Made simply from ground almonds (and possibly a pinch of salt), almond butter is an easy way to boost your calcium intake. Two tablespoons of almonds have 112 milligrams of calcium. Plus, almonds contain potassium (240 milligrams in 2 tablespoons) as well as protein and other nutrients that play a role in building strong bones.
7. Milk
Milk helps your body replenish nutrients and calcium helps strengthen bones, Some people think that using milk made from soy, almond or coconut will make you lose all calcium and vitamin D. , they still provide your body with many other nutrients that your body needs.
8. Tofu
Tofu is a staple on menus in Asian countries, both for its versatility and the fact that it's a nutrient-dense food. Half a cup of calcium-rich tofu contains more than 800 milligrams of calcium. Tofu is also beneficial for bones. Research shows that isoflavones, which are abundant in tofu, help women after menopause avoid bone and joint diseases.
9. Orange juice
Orange juice can be combined with pancakes to increase calcium, because orange juice does not naturally contain a lot of calcium. That said, it can still be a great way to increase your body's food intake. Manufacturers often sell calcium-fortified versions (look for it on the packaging). In fact, fortified orange juice has about the same amount of bone-building calcium as milk.
10. Dried plums
Research has shown that, using prunes daily, helps you supplement calcium and vitamin D to improve bone density, slow down the process of osteoporosis.
11. Honey
Unlike refined white sugar, honey is a good source of calcium. In just 1 tablespoon of honey syrup, you'll get 41 milligrams of calcium. You can get more calcium if the food is baked with honey. Try instead honey topping your yogurt or oatmeal or mix into a smoothie.

6 effective exercises to treat musculoskeletal diseases at home
Exercise 1: Stand with single arms and pull legs
Effect: The single-arm standing exercise pulls the leg to help relieve stress in the knee joints. Ex*****on: Feet shoulder-width apart
Step 1: Bend your right leg to the back, so that the sole of the foot is towards the buttocks and fixed with the right hand.
Step 2: Try to bring your heels as close to your butt as possible (you can use a wall for balance). Hold this position for about 30 seconds, then release and repeat with the left leg. Do it 3 times a day for desired results.
Exercise 2: Twist yourself
Effect: Stretches the spine and waist. At the same time reduce aches and pains in the back, increase the strength of the spine
Ex*****on: You lie flat on the bed or the floor.
Step 1: Bend your knees 90 degrees, feet flat on the floor and hands crossed behind the neck.
Step 2: Cross the left leg over the right leg and press the right knee into the bed. Hold for 15 seconds
Step 3: Return to the original position, switch legs and do the same
Exercise 3: Single leg lift
Effect: Single leg lift to strengthen the muscles around the knee area
Ex*****on: Sit on a chair, legs bent 90 degrees
Step 1: Raise your right leg slowly up until it's parallel to the floor, keep your left foot on the ground
Step 2: Hold for 30 seconds, then gradually lower the right leg and repeat with the left leg. Do 10 times like that and 2 times a day
Exercise 4: Folding pillows
Effect: Increases stretch and firmness in the pillow, neck back
Implementation: Lie in bed or floor, two feet against floor surface
Step 1: Fold the left pillow to close to your body
Step 2: Lift the neck and shoulder and put it close to the knee, hold 15 seconds
Step 3: Get the left foot of the original position, then change to right foot. Practice on 2 times, every 15 minutes.
Exercise 5: folding back
Effect: Stretching and relaxing the spine. Ancient pain relief, back shoulder and very suitable for those who are often painful
Implementation: sitting straight back, straight legs stretching
Step 1: Two pins folded 45 degrees and format to 2
Step 2: Bring your hands forward and slowly bend close to the floor and hold within 15 seconds
Step 3: Relax the person and return to the original posture, repeat the exercise 10 times
Exercise 6: cat back
Effect: Reduce pain and neck spine pain, strengthen strength in wrist. In addition, it also helps improve the digestive and bloody system.
Implementation: Lying on the floor
Step 1: Anti-two square pillows 90 degrees with floor surface. Forearms and straight elbows and their hands are resisted to the floor
Step 2: Push the back curved up, the neck and head plummeted in the body and hold for 10 seconds
Step 3: Return to step 1 and push the belly downwards. Lift the head and neck to the sky, hold 10 seconds
Step 4: Return to the original posture, repeat the 10-fold movements

Omega-3 fatty acids rich foods
Good people for people
Omega-3 fatty acids work to prevent the reaction of the immune system that causes arthritis, reducing pain ... omega-3 has many in special fish fats, fish fat, tuna, sardines, herring, drum fish, salmon, shrimp, crab ... However, if you use fish oil to supplement Omega-3, you need to consult your doctor's advice, because the use of overdose fish oil will be disadvantaged Go to the blood clotting process.
Types of fish and water tunnels
Tunnels from cow cartilage, pipe bones contain more glucosamine and chondroitin - natural compounds that constitute cartilage, help cartilage stronger. At the same time, in these foods also contain large levels of calcium - the composition of bone structure helps improve arthritis.
Green vegetables and fruits
Good food for osteoarthritis
Green vegetables and fruits have good effects with muscular disease thanks to large amounts of vitamins and fiber, very good for the health of joint pain. You can find in many fruits such as pineapple, lemon, grapefruit, papaya, ... anti-inflammatory men and vitamin C help reduce the symptoms of arthritis. Green vegetables such as germs, spinach, broccoli, kale, cabbage, cotton ... are food sources that work well to minimize arthritis.
Milk and milk processed foods
Milk is always a food considering everyone in everyday life because it contains a lot of nutrients needed for the body. Milk with multiple calcium - is a composition of bone - so drinking milk will help prevent osteoporosis, helps bones strong. Especially good for people with antique vertebrae and back spine.
Cereals
Cereals such as rye, brown rice, wheat, popcorn, ... and nuts, whole grains are foods that contain many vitamins and minerals capable of increasing immunity, increasing resistance , Prevent aging and slow oxidation.
Mushrooms
Mushrooms have the effect of strengthening resistance, preventing aging and limiting the risk of cardiovascular disease, obesity, diabetes, cancer, especially osteoarthritis. Processing mushroom dishes combined with some other vegetables such as carrots, broccoli, chili in meals will help supplement vitamins A, E, C, K ... help muscle tough skeletal muscles.
Kinds of spice
The studies have shown that spices such as chili, ginger and pepper have anti-inflammatory effects, well support for the treatment of bone joint diseases, so patients should add them to meals eat daily.
Green vegetables and fruits
Green vegetables and fruits are considerable vitamins and fiber supplies for the body. In which papaya, pineapple, lemon, grapefruit are considered fruits that provide anti-inflammatory yeast and vitamin C, very good for people with joint pain. Some types of cabbage such as cabbage, spoon, broccoli, kale, spinach, sprouting ... are also very good for osteoarthritis, multi-joints, osteoarthritis.
Green tea
green
Green tea is always known as a drink that contains many antioxidants that reduce the risk of osteoporosis because in the composition contains a significant concentration of flavonoids. However, it should not be taken over three cups of green tea every day because it can cause headaches, breathing, disorders of vision or disintegrated symptoms in some people. Experts also advise not to drink green tea before or after a 30-minute meal.
Bean sprouts
In bean sprouts containing phyto-estrogen (plant oestrogen plant), especially Isooflavon helps patients reduce worries about osteoporosis, especially during menopause - thin bone stages quickly and the risk Fractures are increasing.