InnoveHealth

Dr. Joseph’s powerful words from her lecture on August 24th remind us that mismanaging our food intake can lead to the loss of health and longevity. At InnoveHealth, we believe in empowering you to take control of your health with our carefully formulated products:

• LivStrong Plus Classic: An all-in-one weight management solution that supports your goals without compromising on nutrition.
• LivStrong Diabetes Formula: Helps diabetes patients maintain health, manage glucose levels, and achieve weight loss.
• Nu Lopo: Designed for chronic kidney disease patients to help manage and take control of their kidney health.
• Nu Reno: For dialysis patients, offering support for a better quality of life.

Manage your health wisely with InnoveHealth and live stronger, longer.

Huge congratulations to Nesthy Petecio for securing the 2nd boxing bronze medal at the 2024 Paris Olympics! 🥉

Nesthy, your gallant stand against Poland’s Julia Szeremeta in the women’s boxing 57kg semifinals has made us all incredibly proud. Your dedication, skill, and heart have shone brightly throughout the competition. You’ve inspired countless Filipinos with your tenacity and spirit.

We at InnoveHealth are thrilled to celebrate your achievement. Mabuhay, Nesthy! 🇵🇭

Congratulations to Aira Villegas on bringing home the bronze medal in her first Olympic stint! 🥉

Aira, your performance at the Paris Games has filled us with pride and joy. You’ve shown incredible strength, determination, and heart. Your achievements have inspired and uplifted Filipinos everywhere. Thank you for representing our country with such grace and tenacity.

We at InnoveHealth are immensely proud of you! Mabuhay, Aira! 🇵🇭

We at InnoveHealth are beyond proud of you! 🌟

Your journey to the 2024 Paris Olympics has been incredibly inspiring. Your dedication, hard work, and passion have truly shone through. Even though this time didn’t go as planned, your resilience and commitment are what make you a true champion. Remember, every setback is just a setup for an even greater comeback. Keep your head high and know that we’re all behind you, cheering you on every step of the way. 🇵🇭

We believe in you, EJ. Onwards and upwards! 💪

🏅Congratulations Carlos Yulo!🏅

InnoveHealth is incredibly proud to celebrate our very first Filipino Olympian, Carlos Yulo, who has made history by winning two gold medals in the men’s gymnastics floor exercise and vault at the Paris 2024 Olympics. 🌟

Carlos, your dedication, hard work, and excellence are truly inspiring. You embody the spirit of perseverance and strength that we at InnoveHealth strive to support in all our athletes.

Join us in congratulating Carlos Yulo on his monumental achievement! 🎉🥇

How often have we seen this play out in reality?

Maintaining a healthy body will always be a priority;
disease happens to remind us of this when we seem to forget.

On today's ASK A NUTRITIONIST, our focus is on Protein and Lean Body Mass.

To maintain a functional body, we have to bring intentionality into keeping our muscles healthy which includes making sure they remain strong yet elastic, and stable yet flexible.

We feature .rnd a registered nutritionist-dietitian who says that both diet and strength training are required to make this happen.

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Food serves many functions in human life. It is a source of comfort, a tool for social connection, a means to express creativity, and a supply for nourishment.

A component of this nourishment is energy in the form of calories that fuel the life of all the cells in our bodies.

However, when calories are consumed excessively, it can create dysfunctional states in our body.

Which is why we are extending this service to you for free.

Find out how much you need in a day by scanning the QR code or clicking this link: https://bit.ly/innovehealthkcal

Ignite your 🔥motivational fire🔥 by reconnecting with the reasons why you started.

👉 Is it the bragging rights of winning for your kid every family day?
👉 Is it going for Gold at that physique competition?
👉 Is it that 10k run before you're 40?
👉 Is it the dream of being super lolo - playing with your apo on weekends?

Whatever it is, your journey began with purpose and passion—let those reasons fuel your determination and drive towards success.

Ready to decode your body's signals? Check off the symptoms to uncover if you're missing out on the protein your body craves!

When you combine whey and soy protein, you're essentially creating a powerhouse blend that offers numerous benefits.

Firstly, whey protein is known for its high quality, containing all essential amino acids and boasting excellent digestibility.

On the other hand, soy protein complements whey by providing a different amino acid profile, enhancing overall protein diversity.

This combination ensures that your body receives a wider range of nutrients, promoting better muscle repair and growth.

Livstrong Plus Classic and Livstrong Diabetes Vanilla both offer a 50:50 whey-to-soy protein ratio which makes it best for supporting your daily diet or bolstering your recovery speed after training, sports, or illness.

Try it out for a month to see real changes in your body.

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On today's ASK A NUTRITIONIST, our focus is on Meal Preparation and Food Safety.

We say that we should eat S.A.N.E. foods - that is safe, adequate, nutritionally-balanced, and economically-sustainable - which means keeping foods clean and pathogen-free is also a thrust in dietetic practice.

We feature .rnd a nutritionist-dietitian working as a supervisor in the food and beverage industry as she shares the most important rule in keeping foods safe.

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Hydration and electrolyte balance are crucial aspects of overall health and physical performance. Here's a brief discussion on why they are important:

1. Hydration: Water is essential for almost every function in the body. It helps regulate body temperature, aids digestion, transports nutrients, and flushes out waste products. Dehydration occurs when the body loses more fluids than it takes in, leading to symptoms like fatigue, headache, dizziness, and impaired cognitive function.

2. Electrolytes: Electrolytes are minerals in the body that carry an electric charge and play a vital role in various physiological processes, including nerve signaling, muscle contraction, and fluid balance. The primary electrolytes include sodium, potassium, calcium, magnesium, chloride, and phosphate. Sweating, vomiting, diarrhea, and certain medical conditions can lead to electrolyte imbalances, which can cause muscle cramps, weakness, irregular heartbeat, and other serious complications.

Maintaining proper hydration and electrolyte balance requires attention to both fluid intake and electrolyte replenishment. Drinking water throughout the day is essential, but during periods of increased fluid loss, such as intense exercise or illness, it may be necessary to consume electrolyte-rich beverages or foods to replace lost fluids and minerals.

Sports drinks, coconut water, electrolyte tablets, and certain fruits and vegetables are excellent sources of electrolytes. However, it's essential to strike a balance and avoid overhydration or excessive electrolyte consumption, as both can have adverse effects on health.

In summary, staying hydrated and keeping electrolytes balanced are fundamental principles for optimal health and performance. Whether you're an athlete, a casual exerciser, or simply looking to maintain overall well-being, paying attention to hydration and electrolyte intake is key to feeling and performing your best.

Age is just a number, and it's never too late to start your fitness journey. Embrace the power of now and let today be the day you take that first step towards a healthier, stronger you.

Remember, every workout, every healthy meal, and every positive choice you make is an investment in your future self. Whether you're in your 20s, 40s, 60s, or beyond, your body has incredible potential to adapt and transform. So, don't let age hold you back. Instead, let it be the catalyst for a new chapter of strength, vitality, and confidence.

You're never too old to become the best version of yourself. Start today and rewrite your fitness story with determination, resilience, and the belief that it's never too late to chase your dreams

Embracing hunger as a natural part of being human, let's nourish ourselves with nutrient-dense foods rich in fiber, healthy fats, and protein. These powerhouses not only satisfy our cravings but also keep us feeling fuller for longer, promoting a healthier relationship with food.

and are meal replacements that are both high in satiety value and micronutrients while just giving 250 calories.

They're perfect for a quick and healthy breakfast, for when you're on the go, for a recovery meal, or for lazy nights where you don't have time to prepare a meal.

Order a trial pack today!

You should be moving your bowels at least three times a week. 💩

Fiber can help!

Fiber plays a significant role in maintaining regular bowel movements and overall digestive health. Here's why:

1. Promotes bowel regularity: Fiber adds bulk to stool, which helps it move through the digestive tract more efficiently. This can prevent constipation and promote regularity.

2. Prevents constipation: Insoluble fiber, found in foods like whole grains, nuts, and vegetables, adds bulk to stool and helps it pass through the intestines more quickly. This prevents constipation by keeping things moving smoothly.

3. Softens stool: Soluble fiber, found in foods like oats, beans, and fruits, absorbs water in the digestive tract, softening stool and making it easier to pass. This can also help prevent constipation.

4. Supports gut health: Fiber acts as food for the beneficial bacteria in your gut, promoting a healthy balance of microorganisms. This can improve overall gut health and may reduce the risk of digestive disorders like diverticulitis and irritable bowel syndrome (IBS).

5. Reduces the risk of colon cancer: High-fiber diets have been associated with a lower risk of colon cancer. Fiber helps keep the digestive system healthy and may reduce exposure to potentially harmful substances in the colon.

In summary, fiber is essential for maintaining regular bowel movements and supporting overall digestive health. Including a variety of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes, can help ensure you get an adequate amount of fiber to support your digestive system.

On today's ASK A NUTRITIONIST, our focus is on hypertension and heart health

Because it is literally the highway and delivery system of our body, failing to manage our cardiovascular health may lead to the destruction and dysfunction of other organ systems.

We feature a clinical nutrionist-dietitian in charge with the medical nutrition therapy of in-hospital patients. She helps patients understand how lifestyle management can contribute to health and hopefully keep them out of the hospital for longer!

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Managing diabetes just got easier!

Check out our latest post featuring special nutrients that can help with diabetes management.

Curious how your current product stacks up?

We give you the figures to compare and see why ours might be your new go-to!

On today's ASK A NUTRITIONIST, our focus is on how proper nutrition can address inadequate recovery for individuals with higher metabolic needs.

Athletes are a special breed of humans with greater nutritional needs to help them meet their goals while ensuring functionality and vigour in old age.

We feature a nutritionist-dietitian and athlete herself as she helps other athletes reach peak performance while keeping them safe from body burnout through sustainable and strategic solutions.

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Is it just me or does this self-care checklist invite us to unplug from electronic devices?

Unplugging from electronic devices provides many benefits for mental health. These include:

🪷 Reduced Stress: Disconnecting from constant notifications and digital noise can lower stress levels, giving the mind a chance to relax and recharge.

😴 Improved Sleep: Avoiding screens before bedtime helps regulate melatonin production, leading to better sleep quality and overall well-being.

🫶 Enhanced Presence and Relationships: Unplugging allows for deeper connections with others and fosters presence in real-life interactions, promoting healthier relationships and emotional well-being.

On today's ASK A NUTRITIONIST, our focus is on getting to know the water-soluble vitamins namely the 8 B-complex Vitamins together with Vitamin C.

We feature , a plant-based nutritionist-dietitian and Top 1 in the most recent licensure exams as he gives us his perspective on these essential nutrients.

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A poor post-workout routine can significantly hinder an individual's fitness progress, increase the risk of injury, and negatively impact both physical and mental well-being. Therefore, it's crucial to prioritize proper recovery strategies as part of any exercise regimen.

Here's a quick and easy reminder to give your body grace and gentleness in your journey to strength and endurance. 💪

Some vitamins can be stored in our bodies because we can get them from sources of fat. And hey, you and I store fat! So what are these fat-soluble and storable vitamins?

Let's get to know them today.

Discover the power of bodyweight exercises right at home!

Convenient, cost-effective, and versatile, they sculpt functional strength, improve balance, and enhance coordination.

Adapt them to your fitness level for a personalized workout that boosts metabolism, builds muscle, and promotes overall well-being.

No need for fancy equipment or a gym membership – just you, your determination, and a commitment to a healthier lifestyle.

Feeling stretched and burnt out?

Taking breaks and incorporating rest into your lifestyle is essential for maintaining overall well-being and productivity. Here's why it's important:

1. Physical Recovery: Rest allows your body to repair and rebuild tissues that have been damaged during physical activity. This is particularly important for athletes or those who engage in regular exercise. Without sufficient rest, the risk of injury increases, and performance may decline.

2. Mental Rejuvenation: Rest is crucial for mental health. It gives your brain time to recharge, process information, and consolidate memories. Continuous mental exertion without breaks can lead to burnout, decreased cognitive function, and increased stress levels.

3. Enhanced Productivity: Paradoxically, taking breaks can improve productivity. Short breaks during tasks can prevent mental fatigue and help maintain focus and concentration. Additionally, regular breaks can prevent decision fatigue, allowing you to make better choices throughout the day.

4. Emotional Well-being: Rest provides an opportunity for relaxation and stress reduction. It allows you to step back from the demands of daily life, engage in leisure activities, and spend time with loved ones. This contributes to improved mood and overall emotional well-being.

5. Prevention of Chronic Health Issues: Chronic sleep deprivation and overwork have been linked to numerous health problems, including obesity, heart disease, and mental health disorders such as depression and anxiety. Prioritizing rest helps mitigate these risks and promotes long-term health.

6. Balance in Life: Incorporating rest into your routine helps maintain a healthy balance between work, leisure, and personal responsibilities. This balance is crucial for overall satisfaction and fulfillment in life.

7. Creativity and Problem-Solving: Rest allows your brain to wander and engage in divergent thinking, which is essential for creativity and innovation. Many breakthroughs and "aha" moments occur during periods of relaxation rather than intense focus.

Overall, taking breaks and ensuring adequate rest are fundamental aspects of a healthy lifestyle. It's not just about physical rest but also mental, emotional, and spiritual rejuvenation, leading to improved overall well-being and quality of life.

"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius🌟

Let these words resonate as a gentle nudge to honor our bodies, the vessels of this incredible journey called life.

Each sunrise brings a new opportunity to nurture ourselves, to savor every breath, thought, joy, and love. Let's cherish this gift and commit to caring for our bodies as we embrace the beauty of each new day! 💖

Starting your fitness journey is like embarking on an exciting adventure towards a healthier you. But to keep that momentum going, motivation is key!

Here's why: it's the driving force that turns your goals into reality, pushing you through every workout and challenge. So, let's dive into what to do (and what to avoid) to keep that motivation high! 💥

In a world of dietary trends and complex plans, simplicity reigns supreme!

Uncover the importance of having straightforward guidelines for your daily dietary routine.

By streamlining your approach, you empower yourself to make consistent, healthy choices effortlessly.

Let's embrace simplicity and pave the way for lasting wellness one simple step at a time! 💪🥦