IFern Vit. D sol'n

🔶 FERN-D
Hirap sa pagtulog?😵
👉laging puyat at pagod?
👉mataas BP?
👉naninikip ang dibdib?
👉may nakakapang bukol
Signs that you may have Vitamin D deficiency.

🔶FERN-ACTIV
Daming iniisip?🤯
👉Anti Stress
👉Nadadagdagan ang lakas para sa mabibigat na gawain
👉Aids in the production of red blood cells
👉Tumutulong palakasin ang resistensya

🔶MILKCA
👉Bone Fracture or Osteoporosis?
👉Heart problems involving Blood pressure and Heart Rhythms?
👉Muscle Cramps?
👉Numbness or Tingling Fingers?
Signs that you may have Calcium deficiency.

Take Power Trio!!
Proven and Tested!!

VIRUS 🦠
Di na sapat ang pag-iingat lang. DAPAT PROTEKTADO KA❗

Take FERN-D , FERN ACTIVE and MILKCA everyday! Why?

✅Vitamin D can boost the immune system, fight viral infections, and kill deadly bacteria and fungi.

✅Vitamin D Deficiency increases the risk and leaves your immunity system more vulnerable to deadly diseases and illnesses

✅Vitamin D Deficiency puts individuals at a greater risk to many contagious diseases like the flu and maybe even COVID-19.

🔍 Sabayan lamang ito ng pag inom ng Fern-Activ at MilkCa para maging mas malakas ang ating IMMUNITY SYSTEM laban sa mga deadly viral disease — including COVID-19

➕ PERFECT COMBINATION para sa iyong proteksyon laban sa kung ano mang banta sa ating kalusugan.❤

✅All natural ingredients
✅Safe at maaring inumin ng kahit na baby, buntis at nagpapadede.

📍FDA Approved
📍HALAL Certified
📍World Brand Award


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CTTO

Matagal nyo na bang pinapangarap na magkaron ng mga anak upang mabuo ang PAMILYA❓

Maaaring makatulong ang pag inom ng sapat na VITAMIN D, FERN ACTIV AT MILKCA😍😍.

🌞💊 FERN D (VITAMIN D) 💊
Ang Vitamin D ay kilala rin bilang "SUNSHINE HORMONE". - Ang bitamina D3 ay hindi lamang anumang bitamina, ito ay gumagana sa parehong paraan tulad ng mga hormone. Hindi tulad ng iba pang mga bitamina, ang Vitamin D3 ay may mga receptor na nasa halos lahat ng cell at tissue sa ating katawan.

💊💊 FERN ACTIV💊💊
Ang Vitamins na ito ay may mahalagang tungkulin sa kalusugan, lalo na sa fertility ng babae at lalaki.

– Increases s***m count
– Improves s***m motility
– Reduces DNA damage in s***m cells
– May prevent premature ej*******on
– May prevent loss of libido
_ Improves ovulation in Women
_ improves egg cell production

💊💊MILKCa 💊💊
It is necessary for conception, a healthy reproductive system, healthy baby, and birth.
Women trying for a baby should ensure they are getting enough calcium a day in case they become pregnant.

🌍Open for Distributorship Worldwide🌍

FERN D - The MIRACLE vitamin pills ☺️

Take time to read to know more about FERN D.

Ang kakulangan ng Vitamin D ng babae at lalaki ay malaking factor kung bakit nararanasan nila ang mga sakit tulad ng:

👉 Hirap makabuo at mabuntis
👉 PCOS (Polycystic Ovarian Syndrome)
👉 Irregular menstruation
👉 Dysmenorrhea
👉 Myomai
👉 Inflammation
👉Low S***m and Egg cell count

☀️ Vitamin D3 is essential for the utilization of calcium in the body. It also plays a major role in cell development, keeps the immune system strong, and essential steroid hormone to boost both female and male reproductive system.

👉Safe for all ages
👉Recommended daily dosage for adults: 1000 to 5000 IU
👉Quali-D (Seal of approval from DSM Switzerland)
👉Recognized by physicians
👉Recognized by doctors
👉FDA Approved (Registration No. DR-XY41342)

Mabisa rin ito sa mga may:
👉Cancer (Breast, Ovarian, Prostate, Colon)
👉Insomnia/Depression
👉Chronic Conditions (Hypertension, Diabetes, Asthma, Arthritis, Gout, etc.)
👉Skin Diseases (Psoriasis, Skin Asthma, etc.) **It has anti-ageing properties; it also helps in drying pimples.
👉Heart Diseases (Heart Failure)
👉Stroke
👉Multiple Sclerosis
👉Osteoporosis

☀️ FERN D is from the makers of FERN-C, the leading non-acidic Vitamin C (sodium ascorbate) in the Philippines.

📍 YOU MUST TRY IT TO BELIEVE IT YOURSELF 📍

PM USE OR CONTACT US

How to be a Member/Distributor sa ifern

1. You need to purchase either the Standard, Premium or Premium + packages. The lowest membership package is the standard package which is P8500 .

Check the picture below what are the ifern products included in the standard package.

Everytime you will restock, every 3.5k worth is free shipping.

Membership standard package po ng ifern n P8500 meron na po kau products na makukuha dun more than 100%✔️
Pero mas maraming packages ang kukunin mas malaki din po ang kikitain
Pero pede din po pang maintenance lang din🙂

✔️50%-104 mark up on all products
✔️IFERN ONLINE business development suite
✔️Php 100k accidental death insurance (wag na nmn po sana kau ma aksidente at mawala)
✔️Php 10k accidental hospitalization insurance
✔️Php 627k income potential per month Kung gagawin nio pong business.

Ito ang BUSINESS na
WALANG LUGI
ABOT KAYA
at MABILIS IBENTA

For more details,Just Pm me😘

ANOTHER BENEFITS OF FERN D, FERN ACTIVE AT MILKCA 👍👍 Napupuyat ka ba kaiisip para sa ibat ibang bagay😉tulad ng iniisip natin ang bukas kung ano na mangyayari sa aten❓ problema sa mga bayarin, kakainin natin ❓sa mundo natin kung ligtas pa ba tayo sa COVID 19❓especially ang pag-aaral ng ating mga anak, paano na kinabukasan nila⁉️ sa ka iisip d tayo makatulog, dahil napupuyat apektado isip at kalusugan natin😀Pero lahat ng yan ay may solusyon🤙 manalangin sa Diyos at mag take ng vitamins na maraming naitutulong sa ating health .grabe mga meses at beshie ang sarap ng tulog dito, relax na relax ang isip ninyo at dahil kumpleto tulog kinabukasan nakaiisip na agad ng solusyon oh d ba ang galing PROVEN AND TESTED NA PO NG MARAMI 💯kaya try nyo na 🥰

Must read ❗❗❗

GUMAGAMIT KA BA NG FERN D O POWER TRIO? ALAM MO BA ANG HEALING CRISIS? 🤔
Informative Testimony. A Must Read.
Dosage Up! 😁

Totoo pala yun, while taking FERN D, part ng pag galing is yung pakiramdam na bumabalik yung mga dati mong sakit. Makakaramdam ka ng sakit or sasama ang pakiramdam mo. Ang tawag dun HEALING CRISIS. Mas matindi ang sakit na meron ka, mas masakit ang healing crisis na mararamdaman mo. 🙂
Wala pong dapat ikatakot sa Healing Crisis, kung nagte-take ka ng Power Trio or FERN D, baka isipin mo hindi effective ang supplements mo kasi nararamdaman mo pa rin yung mga dating sumasakit sayo or may nadagdag pa sa sakit na nararamdaman mo. Magandang senyales po ang Healing Crisis dahil ibig sabihin lamang po nito, pinapagaling na ng Fern D ang mga cells sa area na nasakit sayo habang sinusuplyan naman ng Fern Activ at Milkca ng Essential Vitamins and Minerals ang katawan mo.
HEALING CRISIS
👉 Environmental toxins accumulated in tissues throughout the body, especially fat tissue. Additionally, the human body has bacterial colonies. When you cleanse your body, the toxins dislodge and the bacteria die off and release endotoxins. When the toxins and waste are dislodged, the body begin yo flush them into the bloodstream to be filtered and eliminated. This sudden circulation of toxins can temporarily impact your well being and feel somw symptoms of illness.
COMMON SIGNS OF HEALING CRISIS:
* Sweating
* Low-grade Fever
* Discomfort
* Headache
* Nausea
* Fatigue
* Aches and Soreness
* Anxiety
* Mood Swings
* Skin Iritations
* Stuffy Nose
* Congestion
* Low blood Pressure
DURATION:
👉 2-3 Days depending on the individual and the severity of their situation. The more severe the toxicity, the more intense the healing crisis can be. As your body begins to expel toxins, your energy may decrease and you may begin yo feel ill. If it happens, take it as a sign that your body is working to flash out toxins and waste.
SOLUSYON:
👉 Dosage up. Mag taas lang ng int

Pm for more orders 😚😊❣️

TAKE NOTE: Ang ipupuhunan mong P8,500 or P25,500 o di kaya P59,500 may kapalit na World Class Products worth more than the capital.

Lugi ba?

May insurance ka pa...
Lifetime business...
Palalaguin mo na lang...

Wala kang lugi!

Pwede ka pa kumita ng 1200, 1400, 1600 and more every day depende sa sipag mo...
Libre ang trainings, mentorings...
Pwede mo gawin part time or full time...

Ang company President ay nasa GO NEGOSYO book where-in top businessmen lang ang napi-feature.

𝙏𝙖𝙣𝙤𝙣𝙜:
Ilang beses na ba dumaan sa kamay mo ang halagang 8,500?
Kumita ka ba?

Gawa ka nang bago para may mabago...
Tara tulungan kita...

Wag mahihiyang magtanong MABAIT ANG MEMBERS NI IFERN...

God bless everyone! 😍

CTTO.

"My OWN TESTIMONY, sumakit at namaga ang aking bukung bukong, dahil may kinain akong bawal kaya tumaas ang aking URIC ACID, halos 1 week namaga at sumakit ,nahirapan akong lumakad 😪 POWER TRIO po naigamot ko😘💯 ngayon ay magaling na hindi po ako nag take ngpain reliever or antibiotics👌💥✅"

Kayo kung mataas URIC ACID ninyo huwag ng MAG ARAY TIIS 🥵 Mag take regular ng FERN D, ‼️FERN ACTIVE‼️ AT MILKCA ‼️
pls message me , keep safe PO tayo😍

Proud i fern user thank you Ma'am Mhay💚✨

Case : PSORIASIS

2 weeks taking FERN D AND use AURORA soap, Every bath. Ang laki na agad ng improvement ng kanyang skin 😊😊

Mircle tlga thank u for sharing mam 😊😊😊

Sa mga my Psoriasis take FERN D and Aurora Soap✔



Message me for your orders and inquiries

CTTO

"Vitamin D World Day" is held every 2nd of November. It is a day to raise global awareness of vitamin D deficiency and highlight the need for people to take immediate action to ensure that everyone has enough blood levels of vitamin D to reduce the risk of disease and achieve optimal overall health. We want to alert you that you are probably deficient or low in vitamin D at the moment.

👉 It's time to stop vitamin D deficiency and regain health!

👉 The American Endocrine Society has recommended that blood vitamin D levels be between 40-100 ng/ml. Between 80-100 ng/ml would be the ideal level for people without comorbidities.

👉 ”Maintaining optimal blood levels of vitamin D can increase your life expectancy by 2 years." Dr. William B. Grant.

👉 “Your personal health requires your guidance on disease prevention. Be proactive. Don't wait until you have a disease only to find that you could have prevented it with optimal levels of vitamin D", says Perry Holman, Executive Director of the Vitamin D Society."









"PREVENTION IS CHEAPER THAN CURE"

TAKE FERN D NOW❗👌

𝐃𝐈𝐀𝐁𝐄𝐓𝐈𝐂 𝐏𝐀𝐓𝐈𝐄𝐍𝐓 𝐖𝐈𝐓𝐇 𝐅𝐎𝐎𝐓 𝐆𝐀𝐍𝐆𝐑𝐄𝐍𝐄 𝐖𝐀𝐒 𝐇𝐄𝐀𝐋𝐄𝐃 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐈-𝐅𝐄𝐑𝐍 𝐏𝐎𝐖𝐄𝐑 𝐓𝐑𝐈𝐎, 𝐀𝐔𝐑𝐎𝐑𝐀 𝐒𝐎𝐀𝐏, 𝐀𝐍𝐃 𝐒𝐈𝐋𝐕𝐄𝐑 𝐅𝐑𝐄𝐒𝐇 𝐓𝐎𝐎𝐓𝐇𝐏𝐀𝐒𝐓𝐄 💊🧼

After 2 𝙬𝙚𝙚𝙠𝙨 𝙤𝙛 𝙩𝙖𝙠𝙞𝙣𝙜 𝙄-𝙁𝙀𝙍𝙉 𝙋𝙊𝙒𝙀𝙍 𝙏𝙍𝙄𝙊 and using 𝘼𝙪𝙧𝙤𝙧𝙖 𝙎𝙤𝙖𝙥 and 𝙎𝙞𝙡𝙫𝙚𝙧 𝙁𝙧𝙚𝙨𝙝 𝙏𝙤𝙤𝙩𝙝𝙥𝙖𝙨𝙩𝙚, her wounds were healed!

Thanks God and to 𝙄-𝙁𝙀𝙍𝙉 Products 🙏

𝗜-𝗙𝗘𝗥𝗡 𝗣𝗢𝗪𝗘𝗥 𝗧𝗥𝗜𝗢 are truly effective and reliable products that we can use to heal us from our diseases and improve our health 💪🏃🤸🏋️

These are world-class and awarded products that has touched the lives of many in the most powerful and effective way.

𝗜-𝗙𝗘𝗥𝗡 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗼𝗹𝘃𝗲 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀. 🤝👍👌

Aside from being healthy, 𝗜-𝗙𝗘𝗥𝗡 is here to help you solve your money problems by starting your own business. 💵🙂👌

If you want to know 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮𝗻 𝗜-𝗙𝗲𝗿𝗻 𝗠𝗲𝗺𝗯𝗲𝗿 as well as its 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗻𝗱 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲𝘀, feel free to message us 🤗

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗕𝗘 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗪𝗛𝗜𝗟𝗘 𝗘𝗔𝗥𝗡𝗜𝗡𝗚 𝗔𝗡𝗗 𝗛𝗘𝗟𝗣𝗜𝗡𝗚 𝗣𝗘𝗢𝗣𝗟𝗘! 👫🏻💵👌

The reasons why I choose I-FERN 💁

This is not my first time in this multi-level marketing business. (Year 2011, I joined in this company na huwag na lang natin pangalanan. It didn't work out for me because their products need hard selling kasi very expensive)

I'm not gonna say that the path is easy but I can guarantee you that it's worth it. (Sabi nga, "There are no Shortcuts. Success is Earned.")

I have lack of knowledge in MLM business before joining and I learned everything during the process. (Before, akala ko sa ganitong business kahit wala kang gawin yayaman ka 😅 POWER! 🤭 Pero binago ni I-FERN ang maling akala ko kasi dito malinaw sa simula pa lang na sipagan at seryosohin mo ang negosyo para kumita ka 🤑 Sabi nga ni Henry Sy, "There is no substitute for hard work. There is no such thing as overnight success or easy money.")

Like you, I have also doubts and fears but as I learned the business all those things are washed away.

I believe, I have faith, I work , I take courage.

BONUS, I have the most supportive and compassionate Uplines that I am grateful to work with.

I work with the people I respect, love and admire. The people I look up to.

That's the I-Fern spirit that is within me. ❤️

For more info, feel free to send us a message anytime. Thank you.

FLEX lang namin ang newest member ng I-FERNmilya! Let's welcome PBA Legend, Vince “The Prince” Hizon to the I-FERN Family!

Vince keeps a fit and active lifestyle without joint pain thanks to FERN FLEX.
FERN FLEX contains Undenatured Type II Collagen that helps keep your joints healthy.
Take FERN FLEX daily... Para Effortless Ang Flexing!
Talk to your I-FERN Distributor to know more about FERN FLEX

Sino ba dapat ang uminom ng 🤔
Kung Ikaw ay may buto dapat kang uminom nito😁😲
Hindi lang Pala calcium ang kelangan ng ating mga buto.. Need din nila phosphorus, magnesium, at Potassium.. At ang lahat ng iyan ay nasa Milkca👏👏

Instead na uminom ng Calcium Carbonate at Calcium Citrate na nakaka-Cause ng Kidney Stones at Gallstones, try MilkCa na galing sa PURE Cow's Milk! With Trucal na Calcium complex (Calcium, Phosporus, Magnesium, Potassium) na galing pa sa Glanbia USA kaya't sigurado ka sa quality. 😍😍😍
At Sigurado ka na kidney friendly..no side effects na bato bato sa kidneys.

! Stocks Available! Onhand! 😍

✅Problem mo din ba ang mga ito❓
✅PM moko‼️😉👌🏻

Sharing: this might be helpful for some. For the longest time cge kog palit ug kalo para tabunan akong tinatagong sekreto. Yessur supremo is kaspahon AF 🔥

I applied 4 softgels of fern D and in just 1 day the result is this.

Now, I am 200% believer of the business and of the products! This is my personal testimony!






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My Acne Story

Due to stress, alikabok sa dating workplace at hormonal imbalance kaya hindi mawala ang pimples/acne ko sa mukha. Di na rin ako mahilig sa picture taking, selfies kasi camera shy na ako dahil dun 😂
Akala ko dati wala ng pag-asa dahil kahit ano na lng ang ginamit kong products ay ganun pa rin. Until I use I-FERN's Ultimate Aurora Skincare Lines everyday at walang mintis. TSARAAAN! AT AYAN NA PO ANG NAGING RESULTA 👇👇👇
Konteng push na lng at mawawala na din ang mga acne marks at pigmentation. I am on my way to flawless skin!
Thank you so much I-FERN di lng ninyo kami binigyan ng income during lockdown. Bonus PINAGANDA mo pa ako 😍
Skin Problems ba kamo? Try I-FERN's Aurora Products and see the difference! SUBUKAN NANG IYONG MAPATUNAYAN! MESSAGE MO AKO BESH AT I-SHARE KO SAYO SKINCARE ROUTINE NG AURORA SKINCARE LINES! 🤗😍

CTTO
Case: SPEECH DELAY

Super AMAZING Testimony from my HS Classmate, Ms. Marcia Rivera Cruz about how FERN-D helped her baby CJ to begin speaking!

Si Baby CJ ay 2 yrs old at may speech delay at inenrol sya sa speech therapy.
Finally hanggang June 30 na lang si CJ
sa Therapy.

Sabi ni Teacher nya kanina...
Teach: Mommy si CJ ang daldal po nya tapos lahat ng dumadaan sa door nag
ha-Hi sya.

Mommy: Kaninang umaga din teacher sa bahay maingay po sya kausap nya si Steve from Blue's Clues.

Sana pala noon ko pa napainom si CJ ng Fern D. Approved po ng pedia nya ang vitamin D.

Thank You Lord! 🙏

Ang galing talaga ng FERN-D!

Ayan po ang ebidensya, di po yan gawa gawa lang. Di ko kayo pipilitin bumili ng Fern D.

Dahil ang taong mahal ang sarili nya at ang pamilya nya gagawa yan ng paraan para bumuti ang kalagayan nya.

GUSTO MO MAGKA BABY NGUNIT HINDI MAKABUO‼️SINO NGA BA ANG MAY PROBLEMA SI MISIS BA O SI MISTER‼️
Alam mo ba na 𝟔𝟎% 𝐧𝐠 𝐦𝐠𝐚 𝐦𝐚𝐠-𝐚𝐬𝐚𝐰𝐚 na hindi nabibiyayaan ng anak ay dahil sa mga sakit na ito
📌 PCOS
📌 Ovarian Cyst
📌 MYOMA
📌 Hormonal Imbalances
📌 Barado ang Fallopian tube
📌 Irregular Menstrual Period
📌 LOW S***M Count

At Ayon sa pag aaral ang sapat na Vitamin D sa katawan ay nakakatulong sa pagtaas ng fertility ng mga kababaihan.👩‍🦰

NO WORRY NA MGA MAAM AND SIR‼️The Miracle pill in the U.S. is finally available in the Philippines! All naturals proven safe and effective‼️

Take POWER TRIO (fern D, Milkca, and fern active) upang malunasan ang karamdaman ito at matugunan na mabiyayaan ng anak. 👨‍👩‍👧‍👧

ANG I FERN PRODUCTS AY ‼️
✔world class products
✔From Switzerland and USA
✔AFFORDABLE
✔APPROVED THERAPEUTIC CLAIM
✔FDA APPROVED
✔WORLD BRANDING AWARD

BUY ONLY DISTRIBUTOR💁🏻

When I introduced i-Fern business to a friend, ang sagot nya sa akin ay: "ayoko kasi nagbebenta!"

A misconception sa mundo ng ifern business.

While there's nothing wrong with retailing, ito po ay isa lang sa 𝟔 𝐖𝐀𝐘𝐒 𝐓𝐎 𝐄𝐀𝐑𝐍
sa iFern.

Hindi ka namin pagbebentahin ng produkto sa IFERN kasi ang mga nagiging successful sa business na 'to ay hindi yung mga "nagbebenta ng produkto."

𝐖𝐄 𝐀𝐑𝐄 𝐍𝐎𝐓 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐑𝐄𝐓𝐀𝐈𝐋𝐄𝐑𝐒. 𝐖𝐄 𝐀𝐑𝐄 𝐓𝐀𝐏𝐏𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 𝐖𝐈𝐓𝐇 𝐒𝐊𝐈𝐋𝐋𝐒 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐀𝐍𝐃 𝐋𝐄𝐀𝐃 𝐆𝐑𝐎𝐔𝐏𝐒❗

Ang ibinebenta sa ifern ay OPORTUNIDAD.

Kung magaling kang bumuo ng team at mag-lead ng grupo, pwedeng pwede ka sa IFERN!

Interested in business na pwdeng magbigay sa 'yo ng LEVERAGE INCOME after 1-2 years of doing the business seriously?

Position your accounts now!

FERN D🌞🌞🧡🧡
Kapag immune system, vitamin C agad? Vitamin D naman ngayon!

Maliban sa benepisyong naibibigay nito sa buto, research now shows that this nutrient can do more than that. Ilan sa mga naitutulong nito ay:

Respiratory Health
Beneficial for respiratory tract infections and helps reduce severity of asthma attacks.

Anti-inflammatory
Mayroon itong anti-inflammatory benefits na nakakatulong sa pag-regulate ng inflammation sa katawan. Ang inflammation is known to cause a lot of health conditions katulad na nga lang ng cardiovascular diseases, PCOS, diabetes at cancer.

Immune System
Nakakatulong ito sa pag regulate ng ating immune system. It helps in modulating and controlling inflammation, making sure excessive inflammation will not happen. (Ang excessive inflammation ang dahilan ng severe COVID-19 symptoms.)

Cancer
Vitamin D inhibits multiplication and metastasis of cancer cells. Meta-analyses of cohort studies showed better breast cancer survival with elevated vitamin D status.

Autoimmune Disease
Isang example ay Systemic Lupus Erythematosus o “Lupus”. Mababang level ng vitamin D ay nakita sa patients with SLE at ang deficiency nito ay associated with increased SLE activity, suggesting its importance in addressing the condition.

Cardiovascular Disease
Vitamin D prevents progression of atherosclerosis – ito ang buildup ng cholesterol, fats at iba pang substances sa artery walls ng katawan na nakakaapekto sa maayos na pagdaloy ng dugo na kadalasang dahilan ng heart problem at stroke.

Diabetes
Studies showed significant improvement in blood sugar control and other metabolic parameters katulad ng triglycerides, cholesterol at weight among pre-diabetic and diabetic patients upon supplementing with vitamin D.

PCOS
Deficiency of this vitamin is common among women with PCOS. Two recent meta-analyses of clinical trials observed improvement in menstrual cycle and triglyceride levels among the subjects with vitamin D supplementation.

Don’t worry! There are two simple ways to increase this nutrient naturally.
1. Sun exposure- Get 20 minutes of sun exposure every day.
2. Food Sources: Fatty fishes (salmon, sardines at tuna), egg yolks, fortified milks and products

Remember, about 80% of vitamin D absorbed is through the skin from the sun. The remaining 20% comes from the diet. Among the vitamins, ito ata ang pinakaconvenient at pinakamadaling makuha. So get up and get that sunlight exposure now!

For supplements: it is still best to get yourself tested for vitamin D, or have a consultation first with a doctor to know the right dosage.

Stay safe!

References:

Papadimitriou D. T. (2017). The Big Vitamin D Mistake. Journal of preventive medicine and public health = Yebang Uihakhoe chi, 50(4), 278–281. https://doi.org/10.3961/jpmph.16.111

Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2020 Jul 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK532266/

Umar, M., Sastry, K. S., & Chouchane, A. I. (2018). Role of Vitamin D Beyond the Skeletal Function: A Review of the Molecular and Clinical Studies. International journal of molecular sciences, 19(6), 1618. https://doi.org/10.3390/ijms19061618

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