Grip Grounds Training and Fitness
#hardworkpaysoff
23/03/2022
Congratulations to the athletes who participated on The Standard Fitness Challenge! Thank you Adam Bauerly 💪
Loy Kabigting
Anna Taton
Tats
Matthew Raphael Daray
Taiyo Nakata
Ash Gabriel
03/02/2022
Hello Everyone! New promo and schedule is here! 💪 Be sure to message us to avail and book you in to our gym/classes! Lift with us! 🏋️♀️
03/01/2022
First Workout of the year with the 4:30PM class. Let’s go! 💪
30/12/2021
Gym and Classes will resume on Jan 3 2022, Monday.
Advance happy new year everyone! 🎇🎆
Don't forget to tap "send message" if you want to workout with us!
See you soon! 🙏
05/11/2021
Hello everyone! Grip Grounds is now reopening on Monday, Nov 8 2021. Be sure to message us for your time slot! 😷📩
16/10/2020
Incomplete 4:30 New normal crew 👊🏻
13/07/2020
Our 6am-8am class, message us and book your schedule now.
18/03/2020
Dear clients, as much as we want to continue training and working out, the current pandemic is a top concern and should be prevented by following the LGU’s announcement on community quarantine. Wash your hands, sanitize, and be healthy! See you soon! 💪🏻
Dead Hangs for warmups 💪
The dead hang works and strengthens the following muscle groups:
👊upper back
👊shoulders
👊core
👊forearms
👊hand and wrist flexors
Working these muscle groups will help you achieve a pullup.
Another Personal Record from yesterday's Early Bird class. Our Masters athlete, Jojo Ruta has conquered his 320 lbs back squat to a new record of 330 lbs!
Congratulations sir Jojo Ruta!
Continue the gains and keep on grinding. 🤘
"Proper ex*****on and patience leads to skill"
GG PR's of the week 🏋️♂️
-BoxJump 24" Trish/Anna
-Front Squat 145lbs Trish
-Deadlift 245lbs Nica
-Hang P. Clean 175lbs Mon
-High Hang Sn**ch 165 lbs Osnie/Mark
Will be posting more PRs soon! 💪
07/02/2020
Wisechoice has paid us a visit and they handed out free sample drinks! THANK YOU for the perks and more power to you guys. 🤙🏻
Cleans 101 : Coach Osnie demonstrating on how to do proper at 4PM Class.
Double unders learned in just one session 🤯
CONGRATULATIONS PATRICIA!
Go forth and unlock more awesome skills to come. 💪😍🎉🎉
19/01/2020
Certified “handstanders”💪🏻 Our clients have unlocked the handstand in a span of one week! Train with us now! 👋🏻
13/01/2020
Wanna be a part of these strong and beautiful women? Visit and avail our 2-session free trial! 💪🏻
09/01/2020
4PM Bootcamp Class
WOD u survive today's daily workout⁉️
25mins AMRAP of:
15 goblet squat
15 ttb
15 wall ball shots
2 rope climb
06/01/2020
Night class regulars 💪🏻
04/01/2020
30 Min OCR WOD:
2 rounds
200 meters run
10 Burpee Box Jumps Over
30 Double Unders
10 toes to bar
3 rounds
200 meters run
7ft Wall Climb + Under pass
1 Rope climb
20 pushups
40 meters farmers carry
Cash out
50 Burpees
1km run
23/12/2019
Thank you for visiting us, OCR seagames gold medalist, Coach Nathaniel Sanchez 🏅Merry Christmas and Happy New Year!
21/12/2019
For everyone's info. Merry Christmas and a Happy new year guys! 🎄🎉
19/12/2019
SKILL DAY THURSDAY
Skill unlock for these two! 🙌🏻 Headstand is a progression for handstand. It helps build core strength which work your abs, obliques, and inner thighs.
17/12/2019
Stretching after exercise should not be overlooked. It will lessen tightness in the body and will help improve flexibility most especially when the muscles are already pliable and warm after a workout.
Workout and stretch with us!
06/12/2019
4pm bootcamp class. This adorable power couple has proved that age has no limit...not even our WOD. 💪💪💪💕
04/12/2019
Stronger together! 💪🏻 @ Grip Grounds Training and Fitness
Today's WOD : Saturday
⏰ 25 mins (4 rounds)
100m run
1 wall climb
100m run
20m db farmer’s carry
100m run
1 rope climb
100m run
20m duck walk
10 burpees
30/11/2019
Saturday squad 💪🏻
WOD 25 mins (4 rounds)
100m run
1 wall climb
100m run
20m db farmer’s carry
100m run
1 rope climb
100m run
20m duck walk
10 burpees
26/11/2019
7 o'clock skill training: SNATCH🏋️♂️🏋️♀️
23/11/2019
SAT WOD
2 Rounds - 25 mins
3 7ft. Wall Climb (Pass under every rep)
400m run
3 rope climbs
400m plate holds #15
15/11/2019
Thank you for working out with us Coach Michael Jonathan Medina 💪
Athletes WorkOut:
Practice Handstand Walk: 10 mins
WOD:
5 Rnds For Time
-7 Clusters 115/95 lbs
-7 Bar Muscle Ups
5 Rnds For Time
-5 Deadlift 225/175 lbs
-8 BenchPress 135/95 lbs
Warm up 12 mins
EMOM
1) 40 secs plank
2) 15 scap pulls
3) 15 pushups
4) 30 sec side plank rotations
Today’s skill to learn: Rope climb 🧗♀️ by Coach Osnie Caco
Plank works the core. It is not only for the abs but the glutes, back muscles, obliques and all body parts that are essential for a strong core. Watch our call center team leaders as they pursue their road to fitness! 💪🏻❤️
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Grip Grounds, AGT Bldg. , Nacilla Village. , Ma-a
Davao City
8000
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |
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