CrossFit Dagit

CrossFit Dagit extends a massive ALL-OUT thank you to H+ Active for being one of our Platinum Sponsors for the All-Out Games 2024!

If you're looking for affordable, high-quality sportswear, H + Active has you covered. Based in Dumaguete, they're known for delivering sportswear that strikes the perfect balance between affordability and quality. With top-notch designs and materials, their clothing combines style and comfort, ensuring you look and perform at your best, whether you're hitting the gym, going for a run, or just enjoying everyday activities. H+ Active offers durable, stylish options without breaking the bank—elevate your fitness wardrobe today!

Check out their social media pages for more info:
Facebook: H + Active
Instagram:

Your support helps our athletes give their best and represent Dumaguete's strength and community spirit on the national stage at the All Out Games 2024!

Meet the All Out Games 2024 CrossFit Dagit Athletes!

Last but certainly not least, the final group of athletes from CrossFit Dagit competing at the All Out Games 2024. These athletes are primed and ready to take on the challenge!

^ Mhorz
^ Jerus
^ Mike
^ Ric

📅 September 21-22, 2024
📍 The Filinvest Tent, Alabang, Muntinlupa, Manila, Philippines

Come support the entire CrossFit Dagit delegation either online or live at the venue! Let’s cheer them on and watch them give their all for victory!

Stay tuned for live updates!

Athletes' Coaching and Programming:





Photos:


We'd like to recognize our sponsors for supporting our athletes.

Platinum Sponsors:
Cafe Estacion
H + Active

Gold Sponsor:
LMF Capital Inc.

Meet the All Out Games 2024 CrossFit Dagit Athletes!

Here’s the second group of incredible athletes representing CrossFit Dagit at the All Out Games 2024. These five are gearing up to bring their A-game and showcase their hard work!

^ George
^ Jason
^ Josiah
^ Noriel
^ Rheinzoe

📅 September 21-22, 2024
📍 The Filinvest Tent, Alabang, Muntinlupa, Manila, Philippines

We need all the support we can get! Whether online or in person at the venue, your cheers mean everything. Let’s rally behind them and help them dominate the competition!

Stay tuned for live updates!

Athletes' Coaching and Programming:





Photos:


We want to thank our sponsors for supporting our athletes.

Platinum Sponsors:
Cafe Estacion
H + Active

Gold Sponsor:
LMF Capital Inc.

Meet the All Out Games 2024 CrossFit Dagit Athletes!

We’re proud to introduce the first wave of athletes representing CrossFit Dagit at the All Out Games 2024! These five powerhouses are ready to give it their all and make CrossFit Dagit and Dumaguete City proud.

^ AA
^ Chebb
^ Clark
^ Colleen
^ Ex

📅 September 21-22, 2024
📍 The Filinvest Tent, Alabang, Muntinlupa, Manila, Philippines


The countdown to competition day is on! Whether you support them online or come to the venue to catch these incredible athletes live, let’s show them some love and support as they prepare to dominate the competition!

Stay tuned for live updates!

Athletes' Coaching and Programming:





Photos:


We want to thank our sponsors for supporting our athletes

Platinum Sponsors:
Cafe Estacion
H + Active

Gold Sponsors:
LMF Capital Inc.

OG Saturdays! ^

Ready to level up your weekends? OG Saturdays at CrossFit Dagit are the perfect chance to bring a friend to experience the intensity and fun of a CrossFit workout—for FREE!

Here’s how it works:
🔹 Bring a friend to workout with you during our scheduled classes.
🔹 The workout is FREE for your guest.
🔹 The only catch? Take a picture together (before, during, or after the workout) and tag on Instagram! 📸

Class Schedules:
8:30 AM
3:30 AM

Let’s show them what our CrossFit Dagit community is all about. Everyone is welcome! Whether they’re new to CrossFit or seasoned fitness lovers, they’re in for a fun time!

See you and your friends at OG Saturdays!

CrossFit Dagit Goes All Out!

CrossFit Dagit is ready to bring the heat at the All Out Games 2024 ! On September 21-21, our athletes will represent the box and Dumaguete City, pushing their limits and showing what true grit and determination look like. With podium finishes from last year's All Out Games and a relentless drive to succeed, we’re more motivated than ever to make our mark!

The athletes have been training hard, and now it’s time to put all that work to the test. CrossFit Dagit is proud of each and every one of them for their dedication, strength, and unwavering commitment to excellence. This is more than just a competition—it's a celebration of our community's spirit, resilience, and love for fitness.

Let’s rally behind our athletes and show our support as they prepare for the big day!

As our athletes take on this incredible challenge, we’re also seeking support from our amazing community. If you’re interested in sponsoring this year's team and partnering with us, we’d love to hear from you. Your support could make all the difference as we aim for victory and beyond! For sponsorship inquiries, feel free to reach out directly.

Stay tuned for live updates!

Athletes' Coaching and Programming:





Photos:

New at CrossFit Dagit: Zumba Classes Every Tuesday!

Starting this September, we’re excited to introduce Zumba classes every Tuesday at 7 PM! Whether you're a seasoned CrossFitter or just looking for a fun way to stay active, this is the perfect opportunity to dance, sweat, and have a blast with us.

These classes are open to everyone—no CrossFit experience needed! Our Zumba sessions will be led by two certified instructors who will guide you through the routines. The first class will be tomorrow, September 3rd.

Whether you’re a current member or new to our gym, we’d love to see you there.

📍 Block 1, Lot 17, Molave St., Daro, Dumaguete City
📆 Every Tuesday at 7 PM
💃🕺 P80/session

Hey, Dumaguete! We’re entering the last stretch of the year, but guess what? There's still 4 whole months to crush your fitness goals! Whether you’re just starting your fitness journey or looking to take it to the next level, CrossFit Dagit is here to support you every step of the way.

What’s in store for you?

- Fun and challenging workouts
- A supportive community of like-minded individuals
- Expert coaching tailored to all fitness levels
- Results that will make you feel stronger, healthier, and more confident

No matter where you are on your fitness path, it’s never too late to start, and it's definitely never too late to keep going! Come join our growing CrossFit Dagit family and finish 2024 stronger than ever.

Sign up today and let’s make these last 4 months count!
Visit us at Molave St., Daro, Dumaguete City 📍
Drop by the gym to get started!

DM for more info and we hope to see you at the box!

Bring a friend to workout with you for FREE every Saturday during OG Saturday Classes! See you tomorrow!

Fundamentals Class is on hold for now. Follow our social media accounts to be updated

Last call for registration for this Saturday's Class.

1pm-4pm @ CrossFit Dagit

Join us for a series of sessions (Aug 31, Sept 7 & Sept 14) covering what is CrossFit and learn the proper technique for foundational movements that you see in our group CrossFit classes.
Aug 31 - Fundamentals 1: Intro to CrossFit, Core Movements 1
Sept 07 - Fundamentals 2: Core Movements 2
Sept 14 - Fundamentals 3: Core Movements 3
For a fee of P350 per class.

DM us for to register or for more info!

‼Registrations are up! Limited to 15 slots.‼
https://bit.ly/CFDagit

Fundamentals of CrossFit 🏋️‍♀️🏋️

Join us for a series of sessions covering what is CrossFit and learn the proper technique for foundational movements that you see in our group CrossFit classes.

Aug 31 - Fundamentals 1: Intro to CrossFit, Core Movements 1
Sept 07 - Fundamentals 2: Core Movements 2
Sept 14 - Fundamentals 3: Core Movements 3

For a fee of P350 per class.
DM us for more info!
See you!

CROSSFIT FUNDAMENTALS REGISTRATION FORM

Why we do what we do and why CrossFit is for you!
Join us for a series of sessions covering what is CrossFit and learn the proper technique for foundational movements that you see in our group CrossFit classes.

Interested? Send us a DM!

Congrats Carlos Yulo!

Another gold from our golden boy!

Carlos Yulo clinches his second Olympic gold medal after reigning supreme in the men's artistic gymnastics vault finals.

Joining a CrossFit class is a challenging but rewarding experience that will push you to become fitter, stronger, and more confident in your abilities. And remember, everyone starts somewhere – don't be intimidated if you're new to it, just give it your best effort and have fun!

The beauty of CrossFit is that all the workouts have been programmed and designed to be scalable to each one's fitness level. Whether you're new to working out or have been exercising for some time but are looking for a fresh challenge, our workouts cater to individuals of all fitness backgrounds.

Start your fitness journey with CrossFit Dagit!

We're offering 2 free trial classes to anyone every Saturday! See you at the gym!

“If you want to go fast, go alone.
If you want to go far, go together.”

Fitness is a long journey you can do alone, but it’s more worthwhile (and fun) when you have a community that journeys with you.
💪

About this weekend. ♥️

A whole lot of love in this community. ♥️

Special thanks to the organizers !

Be stronger than your excuses, show up for yourself, and see your potential unfold.
6 months has passed by qu**ky. Let's start on those forgotten resolutions, goals, and promises on self improvements.

Let's finish the last 6 months strong.
Happy July everybody!

^ 💪

Dagit 2 Dagat: CrossFit Dagit Summer Outing 2024 🌞

Open to all active and hibernating members of CrossFit Dagit ^ / 3 Bar Fitness 👌

A great time to catch up, have fun, relax, and enjoy each other's company! You may bring food and drinks to share!

Sign up sheets will be available at the concierge on Monday.

We hope to see everyone on July 6!

The goal is never to be fit overnight (it’s simply not possible). The goal is to build a lifestyle of fitness by showing up for yourself daily so you can live life to the fullest.

Find a community that pushes you to be 1% better every day and one day, you may look back together and see how much that 1% added up.

Come join us, and be part of a supportive community dedicated to helping you achieve your fitness goals, one step at a time.

Shout out to people who stood as Dad figures for someone to lean on and look up to in their lives!

You are the real GOAT!

Congratulations to our very own Coach Josiah and his partner, Coach Kristen, for winning Box on the Rock 2024 under the Advance Division held in Chiang Mai, Thailand last June 9, 2024!

Thank you for being such an amazing coach and role model at 3 Bar Fitness (CrossFit Dagit). Keep inspiring! Here's to many more podiums and continued success! 🥇💪



Box Programming by:
TWT MVMNT

CTTO. Photos and logo grabbed online and from the official competition photos.

"Sa manlulupig, di ka pasisiil..."

"The comfort zone is a beautiful place, but nothing ever grows there."

If you've been longing to try CrossFit but fear has held you back, it's time to take the leap! Join a community that will challenge you to face difficulties and learn new things, while also celebrating every victory along the way.

Discover the potential that lies beyond your comfort zone.

💪

! We have tapes available at the box!

There is no "except" in Love.
Happy Pride Month everyone!
🙌❤