Mga Natural na Lunas at Halamang Gamot

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🏝ADDING SEA SALT TO YOUR DAILY ROUTINE…

At all our job sites, I see employees drinking several Gatorades and other sports drinks a day trying to “increase” electrolytes and reduce cramping. Sports drinks are designed to replenish sodium and potassium for athletes who do a moderate to high intensity workout of 60 minutes or longer each day. Unfortunately, sports energy drinks are also high in sugar and food dyes, and drinking more than 1 serving a day can increase the risk of diabetes and other health conditions. According to the Gatorade website, a 20-ounce serving of Gatorade contains 140 calories and 36 grams of carbohydrates, with 34 grams of carbohydrates coming straight from sugar. One serving size is 8 oz of Gatorade (the smallest bottle sold).

A healthier, and cheaper, alternative is to add a couple of pinches of sea salt to food and water during the day to help with hydration. Sea salt is a mineral-filled salt that not only keep employees hydrated, but also keeps them healthier.

(Please remember the daily limit of sodium should be capped at 2300 mg. The ideal daily sodium intake is 1500 mg of sodium. The serving size for sea salt is 1/4 teaspoon which is 500 mg of sodium. A pinch is anywhere between 1/8 – 1/16 teaspoon.)

So, what’s the difference between sea salt and table salt? Sea salt comes from ocean water or saltwater lakes, full of healthy minerals, and is made with little processing. Table salt, on the other hand, comes from underground salt and is heavily processed to remove healthy minerals.

Next time you’re at the store, pick up a high-quality sea salt and take it with you to work. You can add it to your water or food for added health benefits. Contrary to what most people think, sea salt is an inexpensive alternative with major health benefits and should be used instead of regular table salt. Here are eight health benefits to adding a couple of pinches of sea salt to your food or water.

👉Hydration – Sea salt helps the body absorb water for optimal hydration, as well as helps the body stay hydrated for longer periods of time.

👉Reduces fluid retention – Sea salt is loaded with minerals such as potassium and sodium that help release retained water. Sprinkling sea salt on your food can help with digestion and reduce bloating (best not to add table salt to food or eat food high in preservatives).

👉High in minerals – Sea salt has 84 traces of minerals. Over the decades, the farming process has caused us to lose out on key minerals in our food. Adding a couple of pinches of sea salt to your food or water allows the body to absorb needed minerals for optimal health.

👉Electrolytes – Sea salt is high in Magnesium, Potassium, Calcium, and Sodium. These minerals are key for muscle, brain, and heart health. Adding sea salt and a squeeze of lemon is more helpful to increase electrolytes than popular sports drinks.

👉Prevents cramps – Minerals found in sea salt help to keep muscles relaxed. Our muscles start to tighten up and contract when we are low on these minerals, causing symptoms like cramping, muscle soreness, and restless leg syndrome. Magnesium in sea salt plays a big role in preventing cramps. Taking an Epson salt bath is another great way to recover from a strenuous day.

👉Improves digestion – Sea salt aides in creating hydrochloric acid, an acid produced in the stomach to help break down food. A lack of hydrochloric acid can create symptoms like bloating, heartburn, gas, and indigestion. Switching from table salt to sea salt will help improve your digestion.

👉Nourishes adrenal glands – Adrenal glands produce hormones that are vital for living. These include hormones that regulate our metabolism and blood pressure. Most often, our adrenals are over-stimulated and out of balance. Stressors from life, poor diets, and caffeine wreak havoc on our adrenals and can cause fatigue, high blood pressure, weight gain, muscle weakness, and moodiness. The potassium and sodium in sea salt helps to balance adrenal glands and prevent adrenal gland dysfunction.

👉Regulates Blood Pressure – The minerals in sea salt help to reduce inflammation and boost immunity, which helps regulate blood pressure. Inflammation caused by poor diet and high sugar foods leads to high blood pressure. Substituting table salt with high quality sea salt and increasing water intake can improve heart health and help prevent heart disease.

Source: https://reduceinjuries.com/blog/adding-sea-salt-to-your-daily-routine/

..........Buksan natin ang Posibilidad.......
(Lunas ba Pagkakamali o Katotohanan?)

Ipinagbabawal dahil isa ito sa dahilan kung bakit pwede kang makahawa sa maraming taong nakapaligid sayo. Ang paghatsing o pagbahin ay isa din sa dahilan kung bakit kumakalat daw ang virus sa paligid at lalo na sa hangin.
"Subalit ang Paghatsing o pagbahin ay paraan ng ating katawan para huwag tanggapin ang ayaw puma*ok sa ilong o bibig. Ang paghatsing o pagbahin din ang paraan para mailabas ang virus sa ating katawan dahil hindi niya gusto ito sa loob ng ating katawan kaya gusto nyang ilabas. Baka minsan sa paghatsing natin ng paghatsing unti unti na natin nailalabas ang virus sa loob ng ating katawan. Hanggang maging mild nalang o tuluyan ng guminhawa ang katawan. Nilikha ang ating katawan na may natural na panlaban"
Kung ang taong Humatsing o bumahin ay dapat naka Facemask hindi ba lalanghapin mo din ang virus na lumabas sa iyong paghatsing?Dahil nakaFacemask ka at ikaw din mismo ang lalanghap nito?
Oooops! Teka lang hindi ko sinasabi o itinuturo na Humatsing o bumahin kayo kung saan saan lang. Mainit ang usaping ito bawal po yun sa maraming mga tao at sa may mga tao. Sa harap ng Karagatan, sa harap ng napakaraming mga Puno at kalikasan kung saan madalang puntahan ng mga tao kung saan nag iisa ka lang at wala kang pwedeng madamay o mahawa na kahit sino pa man.
Kaya ka nga binabawalan Humatsing o Bumahin dahil napakaraming virus na nailalabas mo sa loob ng katawan mo. Tama ba? Eh bakit ipinagbabawal kung mas tama na nailalabas mo ang virus. PERO DAPAT SA TAMANG PARAAN MO ITO GAWIN.

May mga katanungan na bakit kahit walang bumabahin o humahatsing o walang closed contact o hawakan sa kapwa tao sa tao ay may mga nagpopositibo parin. Airbourne na nga ba? Walang tatanggap na bansa sa salitang airbourne na ang virus lalo na at napakarami ng bumagsak at naghihingalo ang ekonomiya ng karamihan. Ang malayang paghinga ay malayang paglabas pa*ok ng hangin sa loob ng ating katawan. Lalanghap ka ng sariwang hangin at maglalabas ka ng hangin na nasa loob ng iyong katawan. Hindi kaya ang Paglanghap ng sariwang hangin sa umaga sa harap ng karagatan, sa harap ng kalikasan, sa harap ng maraming mga puno at halamang maraming bulaklak ay syang magpapabuti sa iyong Respiratory system.
Sa PAGLANGHAP ng hangin pumapa*ok sa loob ng katawan natin ang virus at sa paghinga din ng hangin lumalabas ang hindi nakikitang virus sa loob ng katawan natin. Kung naka Facemask ka tama na walang lalabas at limitado ang papa*ok na hangin sa iyong paghinga.Huminga ka ng malaya sa tamang lugar at sa tamang paraan.

Palaging ipinapaalala ang paghuhugas ng kamay sa pamamagitan ng tubig. Paulit ulit na paalala dahil nakatutulong ito sa kamay para maalis ang mga bacteria o mga virus na nahawakan natin saanman sa paligid o maging sa dampi ng hangin.
Kung ang kamay ay kailangan hugasan para malinis ang mga bacteria at virus bakit hindi ipag utos na ganundin sa loob ng katawan. PAG INOM NG MARAMING TUBIG sa loob ng isang araw. Linisin mo rin ang loob ng iyong katawan hugasan mo rin. Mula sa iyong bibig pababa sa ibang bahagi ng iyong katawan. Ang pag inom ng maraming tubig ay napakaraming tulong sa ating katawan. Malay mo mailabas mo ng mailabas hindi man biglaan pero dahan dahan hanggang tuluyang mahugasan mo ang virus na nasa loob ng iyong katawan. Kada oras uminum ka libre ito at walang bayad. Mas mabuti pa nga ang maligamgam o warm water para mas maganda sa loob ng iyong katawan.

Ang sipon, ubo , sinat o lagnat o pagsama ng pakiramdam ay sanhi ng mga virus. Mild na sintomas ang tawag nga sa mga ito. Matagal ng pangunang lunas ito para sa mga sintomas noong unang panahon pa lang ginagawa na natin itong mga Pilipino para guminhawa ang pakiramdam at malunasan ang mga mild symptoms. Kung saan napapatay at natatalo ng paglanghap ng init sa loob ng ating katawan ang mga virus gaya ng PAG STEAM NG MAINIT NA TUBIG lalo na may hinalong Salt o Asin. Maraming nag question sa paraang ito pero bakit nyo sila pakikinggan libre ito at walang side effects at natural ito. Pagligo o pagpunas ng Maligamgam na tubig o warm water ay isa pa sa nakakatulong para naman sa labas ng ating katawan at maging sa pakiramdam. Mas makakatulong ito sa mga FRONTLINER natin na exposed sa labas at mga Hospital gaya ng mga Pulis, Sundalo, Nurses at Doctor

Tunay na honey bee na tunay na nagmula sa ibat ibang mga bulaklak sa kalikasan. Siguradong tutulungan ang katawan mong labanan ang ibat ibang mga virus para tumatag ka. Mga prutas at Gulay na walang katapusang paaalala na mas kailangan ng ating katawan para tumulong sayo labanan ang ibat ibang karamdaman.
Saan ba madalas nagkakaroon ng mga virus at ibat ibang mga sakit? Hindi ba sa mga pagkain ng mga hayop, mga baboy manok at iba pa na kapitin ng mga virus at sakit. Walang nakakapagsabi na ang kinakain mong mga hayop ay malinis at walang sakit. Ano ba talaga ang epekto ng ASF, BirdFlu at iba pa sa tao? Sa Panahon ngayon ang mga Natural na pagkain ang higit na mapagkakatiwalaan mo.
"Ang HANGIN ay Buhay"
"Ang TUBIG ay Buhay"
"Ang mga NATURAL ay binigay para Mabuhay"
"Ang panlunas ng Siyensya ay kailanman hindi matutumbasan ang walang katapusang Kapangyarihan ng PANGINOON"

symptoms associated with high creatinine levels

- feeling dehydrated,
- fatigue,
- swelling (edema),
- shortness of breath,
- confusion, or many other nonspecific symptoms (for example, nausea, vomiting, neuropathy, and dry skin).

Napakaraming bilang ng mga tao sa buong mundo, lalo na sa mga kabataan ang hindi nakakaalam sa mga negatibong epekto na siyang dulot ng mga parasitiko para sa kalusugan ng tao. Marahil ito ay hindi madalas makita ng mga tao kaya hindi nila ito nabibigyan ng pansin, ngunit ang mga ito ay nakapagdudulot ng mga sakit na hindi magugustuhan ng kahit na sino...

Mga Parasites sa katawan kayang tanggalin ng natural na panlunas na ito - Mohandes Meqaniqi Napakaraming bilang ng mga tao sa buong mundo, lalo na sa mga kabataan ang hindi nakakaalam sa mga negatibong epekto na siyang dulot ng mga parasitiko para sa kalusugan ng tao.

🌞HOW TO SAFELY GET VITAMIN D FROM SUNLIGHT🌞

Vitamin D is a unique vitamin that most people don’t get enough of.

In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency.

This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.

However, too much sunlight comes with its own health risks.

This article explains how to safely get vitamin D from sunlight.

🌞The Sun Is You Best Source of Vitamin D

There’s good rea*on why vitamin D is called “the sunshine vitamin.”

When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur.

Vitamin D has many roles in the body and is essential for optimal health.

For example, it instructs the cells in your gut to absorb calcium and phosphorus — two minerals that are essential for maintaining strong and healthy bones.

On the other hand, low vitamin D levels have been linked to serious health consequences, including:

▪️ Osteoporosis
▪️ Cancer
▪️ Depression
▪️ Muscle weakness
▪️ Death

In addition, only a handful of foods contain significant amounts of vitamin D.

These include cod liver oil, swordfish, salmon, canned tuna, beef liver, egg yolks and sardines. That said, you would need to eat them nearly every day to get enough vitamin D.

If you do not get enough sunlight, it’s often recommended to take a supplement like cod liver oil. One tablespoon (14 grams) of cod liver oil contains more than three times the recommended daily amount of vitamin D.

It’s important to note that the sun’s UVB rays cannot pe*****te through windows. So people who work next to sunny windows are still prone to vitamin D deficiency.

SUMMARY
Vitamin D is made in the skin when it’s exposed to sunlight. Sun exposure is by far the best way to boost vitamin D levels, particularly because very few foods contain significant amounts.

🌞Expose Your Skin Around Midday

Midday, especially during summer, is the best time to get sunlight.

At noon, the sun is at its highest point, and its UVB rays are most intense. That means you need less time in the sun to make sufficient vitamin D.

Many studies also show that the body is most efficient at making vitamin D at noon.

For example, in the UK, 13 minutes of midday sunlight exposure during summer three times per week is enough to maintain healthy levels among Caucasian adults.

Another study found that 30 minutes of midday summer sun exposure in Oslo, Norway was equivalent to consuming 10,000–20,000 IU of vitamin D).

The commonly recommended daily dose of vitamin D is 600 IU (15 mcg).

Not only is getting vitamin D around midday more efficient, but it might also be safer than getting sun later in the day. One study found that afternoon sun exposure may increase the risk of dangerous skin cancers.

SUMMARY
Midday is the best time to get vitamin D, as the sun is at its highest point and your body may manufacture it most efficiently around that time of day. This means you may need less time in the sunlight at midday.

🌞Skin Color May Affect Vitamin D Production

The color of your skin is determined by a pigment called melanin.

People with darker skin typically have more melanin than people with lighter skin. What’s more, their melanin pigments are also larger and darker.

Melanin helps protect the skin against damage from excess sunlight. It acts as a natural sunscreen and absorbs the sun’s UV rays to defend against sunburn and skin cancers.

However, that creates a big dilemma because darker-skinned people need to spend longer in the sun than lighter-skinned people to produce the same amount of vitamin D.

Studies estimate that darker-skinned people may need anywhere from 30 minutes to three hours longer to get sufficient vitamin D, compared to lighter-skinned people. This is a major rea*on why darker-skinned people have a higher risk of deficiency.

For that rea*on, if you have dark skin, you may need to spend a bit more time in the sun to get your daily dose of vitamin D.

SUMMARY
Darker-skinned people have more melanin, a compound that protects against skin damage by reducing the amount of UVB light absorbed. Darker-skinned people need more time in sunlight to make the same amount of vitamin D as lighter-skinned people.

🌞If You Live Far Fro the Equator

People living in areas farther away from the equator make less vitamin D in their skin.

In these areas, more of the sun's rays, especially UVB rays, are absorbed by the earth's ozone layer. So people who live farther away from the equator usually need to spend more time in the sun to produce enough.

What’s more, people who live farther from the equator may not produce any vitamin D from the sun for up to six months a year during the winter months.

For example, people who live Boston, USA and Edmonton, Canada struggle to make any vitamin D from sunlight between the months of November and February.

People in Norway cannot make vitamin D from sunlight between October and March.

During this time of year, it’s important that they get their vitamin D from foods and supplements instead.

SUMMARY
People who live farther away from the equator need more time in the sun, as more UVB rays are absorbed by the ozone layer in these areas. During winter months, they cannot make vitamin D from sunlight, so they need to get it from foods or supplements.

🌞Expose More Skin to Make More Vitamin D

Vitamin D is made from cholesterol in the skin. That means you need to expose lots of skin to the sunlight to make enough.

Some scientists recommend exposing around a third of the area of your skin to the sun.

According to this recommendation, wearing a tank top and shorts for 10–30 minutes three times per week during the summer should be sufficient for most people with lighter skin. People with darker skin may need a bit longer than this.

Just make sure to prevent burning if you’re staying in the sun for a long time. Instead, try going without sunscreen for just the first 10–30 minutes, depending on how sensitive your skin is to sunlight, and apply sunscreen before you start burning.

It’s also perfectly fine to wear a hat and sunglasses to protect your face and eyes while exposing other parts of your body. Since the head is a small part of the body, it will only produce a small amount of vitamin D.

SUMMARY
You need to expose a sufficient amount of skin to sunlight to maintain healthy vitamin D blood levels. Wearing a tank top and shorts for 10–30 minutes three times per week is sufficient for lighter-skinned people, while those with darker skin may need longer.

🌞Does Sunscreen Affect Vitamin D?

People use sunscreen to protect their skin against sunburns and skin cancer.

That’s because sunscreen contains chemicals that either reflect, absorb or scatter sunlight.
When this happens, the skin is exposed to lower levels of harmful UV rays.

However, because UVB rays are essential for making vitamin D, sunscreen could prevent the skin from producing it.

In fact, some studies estimate that sunscreen of SPF 30 or more reduces vitamin D production in the body by about 95–98%.

However, several studies have shown that wearing sunscreen only has a small impact on your blood levels during the summer.

One possible explanation is that even though you are wearing sunscreen, staying in the sun for a longer period of time may cause enough vitamin D to be made in the skin.

That said, most of these studies were conducted over a short period of time. It’s still unclear whether frequently wearing sunscreen has a long-term impact on blood vitamin D levels.

SUMMARY
In theory, wearing sunscreen may reduce the ability to produce vitamin D, but short-term studies have shown it has little or no impact on blood levels. That said, it’s unclear whether frequently wearing sunscreen reduces your vitamin D levels in the long term.

🌞Dangers of Too Much Sunlight

While sunlight is great for vitamin D production, too much can be dangerous.

Below are some consequences of too much sunlight:

⚠Sunburns: The most common harmful effect of too much sunlight. Symptoms of a sunburn include redness, swelling, pain or tenderness and blisters.

⚠Eye damage: Long-term exposure to UV light can damage the retina. This can increase the risk of eye diseases like cataracts.

⚠Aging skin: Spending too long in the sun can cause your skin to age faster. Some people develop more wrinkled, loose or leathery skin.

⚠Skin changes: Freckles, moles and other skin changes can be a side effect of excess sunlight exposure.

⚠Heat stroke: Also known as a sunstroke, this is a condition in which the body’s core temperature may rise due to too much heat or sun exposure.

⚠Skin cancer: Too much UV light is a major cause of skin cancers.

If you plan on spending a lot of time in the sun, make sure to avoid getting sunburned.

It’s best to apply sunscreen after 10–30 minutes of unprotected sun exposure to avoid the harmful consequences of excess sunlight. Your exposure time should depend on how sensitive your skin is to sunlight.

Note that experts recommend reapplying sunscreen every two to three hours you spend in the sun, especially if you’re sweating or bathing.

SUMMARY
Although sunlight is great for making vitamin D, too much sunlight can be dangerous. Some consequences of too much sunlight include sunburn, eye damage, skin aging and other skin changes, heat stroke and skin cancer.

🌞The Bottom Line

Regular sun exposure is the most natural way to get enough vitamin D.

To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Just make sure not to burn.

Factors that can affect your ability to make vitamin D from sunlight include the time of day, your skin color, how far you live from the equator, how much skin you expose to sunlight and whether you’re wearing sunscreen.

For example, people who live farther away from the equator typically need more sunlight because the sun’s UV rays are weaker in these areas.

They also need to take vitamin D supplements or eat more vitamin-D-rich foods during the winter months, since they cannot make it from sunlight.

If you’re planning to stay in the sun for a while, it’s best to apply sunscreen after 10–30 minutes of unprotected sun exposure to help prevent sunburn and skin cancer.

Source: https://www.healthline.com/nutrition/vitamin-d-from-sun

USEFUL INFO TO FIGHT COVID-19👹

The virus is not a living organism, but a protein molecule (DNA) covered by a protective layer of lipid (fat), which, when absorbed by the cells of the ocular (eye), nasal (Nose) or buccal mucosa (Mouth), changes their genetic code (mutation) and convert them into aggressor and multiplier cells.

Since the virus is not a living organism, but a protein molecule, it is not killed, but decays on its own. The disintegration time depends on the temperature, humidity and type of material where it lies.

The virus is very fragile; the only thing that protects it is a thin outer layer of fat. That is why any soap or detergent is the best remedy, because the foam CUTS the FAT (that is why you have to rub so much: for 20 seconds or more, to make a lot of foam). By dissolving the fat layer, the protein molecule disperses and breaks down on its own.

HEAT melts fat; this is why it is so good to use water above 25 degrees Celsius for washing hands, clothes and everything. In addition, hot water makes more foam and that makes it even more useful.

Alcohol or any mixture with alcohol over 65% DISSOLVES ANY FAT, especially the external lipid layer of the virus.

Any mixture with 1 part of bleach and 5 parts of water directly dissolves the protein, breaks it down from the inside.

NO BACTERICIDE IS USEFUL. The virus is not a living organism like bacteria; you cannot kill what is not alive with antibiotic.

NEVER shake used or unused clothing, sheets or rag while it is glued to objects and surfaces, the virus is very inert and disintegrates only between 3 to 4 hours (fabric and surfaces). If you shake it or use a feather or dry duster, the virus molecules float in the air for up to 3 to 4 hours, and can lodge in your nose.

The virus molecules remain very stable or active in external cold or air conditioners in houses and cars. They also need moisture to stay stable, and especially darkness. Therefore, dehumidified, dry, warm and bright environments will degrade it faster.

The virus CANNOT go through healthy skin.

Vinegar is NOT useful because it does not break down it's protective layer of fat.

NEITHER SPIRITS, NOR VODKA, NOT USEFUL. The strongest vodka is 40% alcohol, and you need 65%.

LISTERINE IS USEFUL! It is 65% alcohol.

The more confined the space, the more concentration of the virus there can be. The more open or naturally ventilated, the less.

This is very important. You have to wash your hands before and after touching your face, food, locks, k***s, switches, remote control, cell phone, watches, computers, desks, TV, etc. And when using the toilet.

Also keep your NAILS SHORT so that the virus does not hide there.

MAY GOD KEEP US SAFE...

Ctto

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🕗8-KAKAIBANG TIPS PARA ALAGAAN ANG PUSO❤️

Bukod sa pangkaraniwang payo para alagaan ang puso, tulad ng pagkain ng tama at pag-ehersisyo, mayroon ding kakaibang payo para matulungan ang ating puso at buong katawan. Alamin natin ito:

1️⃣ MAGSIPILYO AT MAG-FLOSS – Ayon sa pagsusuri, ang pagsisipilyo at paggamit ng dental floss (iyung sinulid na panlinis sa pagitan ng ngipin) ay nagpapahaba ng 3 taon sa ating buhay. May mga mikrobiyo ang bibig na posibleng puma*ok sa dugo at tamaan ang puso. Dahil dito, magsipilyo ng 3 beses sa isang araw at mag-floss ng 1 beses sa isang araw.

2️⃣ MAG-ALAGA NG A*O – May mga pagsusuri na nagsasabi na ang mga pasyenteng may alagang a*o sa bahay ay mas humahaba ang buhay. Mas nakaka-recover din sila sa heart attack. Ito’y dahil nagbibigay ng pagmamahal ang a*o.

3️⃣ TUMAWA NG 15-MINUTOS SA ISANG ARAW – Ang pagtawa ay nagbibigay ng saya at sigla sa katawan. May mga endorphins na inilalabas ang katawan kapag tayo’y masaya. Lumalakas pa ang ating immune system.(Tandaan kapag tumawa ka na mag isa ay ibang usapan na yan)

4️⃣ KUMAIN NG SAGING – Ang saging ay may potassium para sa normal na pagtibok ng puso. May tryptophan din na nagpapasaya sa atin. Ang saging ay walang taba, kolesterol at asin na nakasasama sa puso. Kung ikaw ay umiinom ng gamot para sa puso o sa altapresyon, kumain ng 2 saging araw-araw.

5️⃣ MAG-RELAX AT MATULOG – Ang pagtulog ng 7-8 oras bawat gabi ay nakapagpapalakas ng ating katawan. Kapag ika’y pagod sa trabaho, umupo sa tabi, ipikit ang mata at mag-relax ng mga 10 minuto. Maya-maya ay lalakas ka na.

6️⃣ HUWAG MAGALIT – Ang pagiging laging galit at mainitin ang ulo ay nakasasama sa puso. Tataas din ang iyong presyon at baka ika’y ma-stroke o heart attack. Kung mapapansin ninyo, ang mga taong laging galit ay mas nagkakasakit sa puso.

7️⃣ MAGKAROON NG MABUTING KAIBIGAN – Kapag marami kang kaibigan, makatutulong ito sa panahon na ika’y may problema. Ayon sa pagsusuri, halos 90% ng stress ay matatanggal sa pakikipagusap sa isang maunawain na kaibigan.

8️⃣ "MAGING IN-LOVE" – Kapag may minamahal ka sa buhay, sumasaya at sumisigla ang iyong katawan. Ayon kay Dr. David Demko, halos 7 taon ang ihahaba ng buhay ng mga taong may minamahal sa buhay.

At siyempre, ang pagdarasal at pagtulong sa kapwa ay may benepisyo din para sa atin at para sa ibang tao. Ingatan ang inyong puso!

MAAARI KANG MAMATAY SA ANAPHYLAXIS!😰😱

Kumain lang ng mani o itlog tapos biglang nagpantal, lumobo ang labi at mata tapos di makahinga? Baka hindi na lang simpleng allergy yan at baka anaphylaxis na yan.

Ang anaphylaxis ay isang malubhang allergic reaction na kailangan ng agarang gamutan. Kapag ikaw ay may anaphylactic reaction, kailangan mo ng epinephrine shot sa lalong madaling panahon. Kailangan na dalhin agad sa hospital kung hindi ay magdudulot ito ng pagkamatay. Ang epinephrine ang mag-aalis ng sintomas sa loob lamang ng ilang minuto. Kapag hindi ito agad gumana maaaring maglagay muli ng pangalawang epinephrine shot. Kailangan ng precription ng doktor para sa epinephrine.

Hindi dapat uminom ng antihistamine lang pag nagkaroon ng anaphylaxis.Hindi madalas ang anaphylaxis ngunit dapat lamang na sabihin mo sa iyong doktor kung mayroon kang allergy sa gamot bago ka uminom ng gamot. Mainam din na lagi kang may dalang card na may impormasyon ukol sa mga bagay o pagkain na mayallergy ka.

Ang unang senyales ng anaphylaxis ay skin rash o pantal sa balat at sipon. Ngunit sa loob lamang ng 30 minuto ay lalabas na ang mga mas malalang sintomas tulad ng pag-ubo, pangangati, paninikip ng dibdib, pagkahilo, pagkahimatay, pagkalito, panghihina, namumulang mga balat, mabilis na tibok ng puso, pagsusuka, diarrhea at pamumutla. Kapag hindi naagapan ay maaaring magni sanhi ng pagkamatay. Ito ay dahil ang anaphylaxis ay nagdudulot ng pagsikip ng daanan ng hangin sa ating baga kaya maaring magdulot ito ng suffocation o asphyxia na maaaring mauwi sa pagkamatay.

Nangyayari ang anaphylaxis kapag mayroon kang antibody (isang bagay na lumalaban sa mga infection) sa mga bagay tulad ng pagkain o gamot. Nag- ooverreact ang iyong katawan sa oras na maka-encounter ito ng trigger tulad ng pagkain o gamot kung saan ka allergic. Sa mga bata, ang pinakamadalas na sanhi ay pagkain tulad ng mani, lamang-dagat, isda, gatas, itlog at soy at sa matanda ay gamot tulad ng penicillin, aspirin, ibuprofen.

Bawat tao ay may iba't ibang reaksyon sa iba't ibang pagkain at gamot. Mahalaga na malaman mo kung anong mga bagay o pagkain ang nagdudulot sa iyong ng allergic reaction lalo na ang anaphylaxis. Kung alam mo na ang mga bagay na may allergy ka, mainam na iwasan ito upang maiwasan din ang posibilidad ng anaphylaxis. Ang doktor na espesyalista sa ganitong mga sakit ay tinatawag na allergologist and immunologist.

Note: Research ni Lads Tantengco.

💓Ang HYPERTENSION o High Blood Pressure💓

Ayon sa isang espesyalista sa stroke o neurologist, kailangan mag-ingat ang mga taong may high blood pressure dahil posible silang ma-stroke.

Kapag mataas ang blood pressure mo sa 140 over 90, kailangan ay mapababa muna ito bago kayo magpagod, tulad ng pag-ehersisyo o s*x. May mga pagkakataon na na-i-stroke ang tao dahil sa pagtaas ng blood pressure.

Bilang espesyalista sa puso (cardiologist), may mga pagkakataon na inaatake sa puso ang isang taong habang nagtatalik, lalo na kung ang kasama niya ay hindi niya regular na partner.

Kapag bago o mas bata ang iyong partner, posibleng mas tumaas ang blood pressure dahil sa nerbyos, pagiging excited at pagkapagod sa pagtatalik. Dahil dito, puwedeng atakihin sa puso o ma-stroke.

Para maging ligtas, siguraduhing normal ang iyong blood pressure bago magpagod.

💓Sino Ang May High Blood Pressure?

Kapag ang blood pressure niyo ay palaging lampas sa 140 over 90, ang ibig sabihin ay may high blood ka na. Ang normal na blood pressure ay mas mababa sa 140 over 90. Ang pinakamainam na blood pressure ay mga 120 over 80.

💓Natural Na Gamutan

1. Magbawas ng timbang. Kapag kayo ay lampas sa timbang, mas tataas ang iyong blood pressure.

2. Magbawas sa pagkain ng maaalat. Umiwas o magbawas sa paggamit ng asin, toyo, patis at bagoong. Bawasan din ang pagkain ng noodles, daing, tuyo at sitsirya.

3. Matulog ng 7 hanggang 8 oras bawat araw.

4. Magbawas ng trabaho. Ang sobrang daming ginagawa ay puwedeng magdulot ng high blood.

5. Huwag palaging magagalit. Posibleng tumaas ng 50 points ang iyong blood pressure kapag ika’y galit na galit.

6. Labanan ang init ng panahon. Ang mainit na klima ay may epekto din sa may high blood. Uminon ng sapat na tubig sa isang araw. Umiwas sa araw at magpalamig.

7. Hindi gamot sa high blood ang pagkain ng bawang o pineapple juice. Masustansya ang mga ito pero hindi ito sapat para bumaba ang iyong presyon.

8. Tandaan: Kapag lampas sa 160 over 100 ang iyong presyon o may sintomas na kayong nararamdaman, kailangan niyo nang uminom ng gamot para sa high blood. Magpatingin sa iyong doktor.