InfiniteFitness

For sale

and Were Back!!!
opening tomorrow
Oct 8 2020
see you Guys and Gals.
where fitness knows no boundaries...

Manic thursday

Notice from smart (probably same case with globe and other cellular networks around Iloilo City)

starting the week on a bright note. full pack tuesday

tuesday grind

for tickets contact 09292824583 or tel # 3377544 look for B**G PLACIO.

share the fun!

http://joselitocartagenaplacio.zumba.com/

xterra registration « XTERRA Philippines

5 days to go......... balbalanay time tani wla na ulan or LPA. budlay mag langoy nga mabalod, budlay mag bike nga malutak, kag budlay mag run nga ma danlog arghhhhhh....

xterraphil.com

Timeline Photos

Infinite Fitness Gym

Because fitness knows no boundaries.

Visit our gym today!

Duration Of Cardio Sessions
Old: You must do at least 20 minutes of cardio to get into the fat-burning zone.

New: High intensity interval training (HIIT) sessions take 20 minutes or less and ramp up your metabolism more than any other form of cardio.

The reasoning behind this change is that the more you “damage” your tissues during training, the more energy you will need to expend to repair them -- much more than if you worked at a moderate pace. This means that with HIIT cardio, you can significantly raise your metabolism for hours afterward, which more than makes up for what you would have burned if you‘d worked out moderately past the “20-minute” fat-burning zone.

High intensity interval cardio training will get your metabolism going much faster in 20 minutes than 30 minutes of consistent lower-intensity cardio.