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Causes of back pain
Back pain is often caused by many different causes, but the most common are:
People who often have to carry heavy loads but with the wrong posture cause pain in the lower back, most likely due to muscle spasms, ligament strains or sprains.
Functional back pain caused by the habit of standing or sitting for too long in a position is often encountered in some specific subjects such as office workers, pilots, drivers, tailors, people who have a habit of playing games... People wearing high heels will cause the back muscles to strain too much, especially in the position of muscle contraction or overload, which will cause pain.
Sleeping in the wrong position, in an uncomfortable confined space, the mattress used for too long has subsided, the knees are high... causing the muscles to strain and the ligaments to stretch too much.
When under stress, stress will be accompanied by symptoms of functional low back pain, or people who are often anxious, sad, and stressed also have this symptom.
The weather changes erratic, people working in air-conditioners, cold environments, people working at home freezing food, divers... also occurs the phenomenon of lumbar constriction or pressure on the shoulder and neck muscles. force due to cold.
In the early days of a cold, because the nerve endings in the sympathetic ganglia work to respond to the pathogen, it also causes pain.
Women who are in the period of pregnancy, or in the red light period, have muscle pain in the back area due to physiological processes taking place.

1. Green vegetables
In addition to milk, you can get calcium from green vegetables. You can choose dark green vegetables like cabbage, kale, collard greens, turnip greens. A bowl of cooked beet greens contains about 200 milligrams of calcium. Dark green vegetables also contain vitamin K, which may reduce the risk of osteoporosis.
2. Potatoes
Two lesser-known nutrients for strong bones are magnesium and potassium. If you're magnesium deficient, you may have problems with vitamin D balance, which can affect your bone health. Potassium neutralizes acids in your body that can filter calcium out of your bones. One delicious way to get either of those nutrients is to eat one medium-sized sweet potato baked without salt, which has 31 milligrams of magnesium and 542 milligrams of potassium.
3. Citrus fruits contain vitamin C
Eat a grapefruit for your breakfast and it will keep you awake. Citrus fruits contain vitamin C, which has been shown to help prevent osteoporosis. One whole pink or red grapefruit has about 91 milligrams of vitamin C, giving you the amount you need for the day. If you can't eat grapefruit because it's sour, you can use oranges instead because oranges contain more than 83 milligrams of vitamin C.
4. Sung
If you're looking for fruits to help build strong bones, figs can't be missing from your food list. Five medium fresh figs have about 90 milligrams of calcium and other bone-protecting nutrients like potassium and magnesium. Fresh figs are grown in California during the summer and fall, but you can find dried figs year-round. And the dried ones are just as good: Half a cup of dried figs has 121 milligrams of calcium.
5. Salmon and other fatty fish
Salmon and other fatty fish provide a range of bone-protecting nutrients. They contain vitamin D, which helps your body absorb calcium, and omega-3 fatty acids, which can also support bones. One of the best ways to buy salmon is to use canned produce.
6. Almonds
Made simply from ground almonds (and possibly a pinch of salt), almond butter is an easy way to boost your calcium intake. Two tablespoons of almonds have 112 milligrams of calcium. Plus, almonds contain potassium (240 milligrams in 2 tablespoons) as well as protein and other nutrients that play a role in building strong bones.
7. Milk
Milk helps your body replenish nutrients and calcium helps strengthen bones, Some people think that using milk made from soy, almond or coconut will make you lose all calcium and vitamin D. , they still provide your body with many other nutrients that your body needs.
8. Tofu
Tofu is a staple on menus in Asian countries, both for its versatility and the fact that it's a nutrient-dense food. Half a cup of calcium-rich tofu contains more than 800 milligrams of calcium. Tofu is also beneficial for bones. Research shows that isoflavones, which are abundant in tofu, help women after menopause avoid bone and joint diseases.
9. Orange juice
Orange juice can be combined with pancakes to increase calcium, because orange juice does not naturally contain a lot of calcium. That said, it can still be a great way to increase your body's food intake. Manufacturers often sell calcium-fortified versions (look for it on the packaging). In fact, fortified orange juice has about the same amount of bone-building calcium as milk.
10. Dried plums
Research has shown that, using prunes daily, helps you supplement calcium and vitamin D to improve bone density, slow down the process of osteoporosis.
11. Honey
Unlike refined white sugar, honey is a good source of calcium. In just 1 tablespoon of honey syrup, you'll get 41 milligrams of calcium. You can get more calcium if the food is baked with honey. Try instead honey topping your yogurt or oatmeal or mix into a smoothie.

magine if there was something small you could do every day that could possibly make OA symptoms more manageable. Well, there is. A study shows that 10 minutes of walking can help reduce symptoms.