Mindful Yoga Cebu School- CYC Mactan Studio

DAY 26 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
SAMADHI- Highest state of mental concentration while still bound to the physical body and will unite them to highest state of reality. It is a state of equanimity where the intellect goes beyond the usual state of discrimination. Full awareness, Full Consciousness, Bliss.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 25 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
DHYANA- ultimate state of calmness, whatever you focus on you become one with it, such is the state of meditation. The mind is subdued into silence and focus that the self is intuitively ready to receive divine messages and guidance.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

MINDFUL YOGA FAQ

For the benefit of our new students, below are the guidelines and reminders for all:

1. Daily class schedules are posted on or before 4pm a day prior.
2. Cut-off for morning class reservations is 10 pm the night prior.
2. Cut-off for afternoon class reservations is 2 pm.
3. We encourage our students to purchase the class cards as we have a “No walk-in Policy”.
4. Non-card holders are required to pay the per session fee of 250 prior to reserving a class. (Gcash no 09199902813- Joan P) If you wish to pay in cash, you may do so in advance. You can only reserve once payment has been made.
5. Cancellation of reservation is strictly AT LEAST 2 hours before the start of the class.
6. Late cancellation for card holders and unlimited: minus one day. Non-card holders, full charge of one session (meaning the payment made for the class you reserved is considered consumed).

DAY 24 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
DHARANA- training the mind to focus on a point, it could never the breath, a mantra or an intention that creates harmony.
The practice of dharana is grounding that all our thoughts and emotions fades in the background. We can be in a chaotic situation but will still experience peace.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

MINDFUL YOGA FAQ

For the benefit of our new students, below are the guidelines and reminders for all:

1. Daily class schedules are posted on or before 4pm a day prior.
2. Cut-off for morning class reservations is 10 pm the night prior.
2. Cut-off for afternoon class reservations is 2 pm.
3. We encourage our students to purchase the class cards as we have a “No walk-in Policy”.
4. Non-card holders are required to pay the per session fee of 250 prior to reserving a class. (Gcash no 09199902813- Joan P) If you wish to pay in cash, you may do so in advance. You can only reserve once payment has been made.
5. Cancellation of reservation is strictly AT LEAST 2 hours before the start of the class.
6. Late cancellation for card holders and unlimited: minus one day. Non-card holders, full charge of one session (meaning the payment made for the class you reserved is considered consumed).

DAY 22 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
ASANA PRACTICE-
PERHAPS THE MOST POPULAR PRACTICE OF YOGA IS ASANA, but its only one of the LIMB of Ashtanga Yoga
When we can manage our energy then we are ready to go deeper in the practice, to sit comfortably and focus on one point that creates harmony.
In Yoga Sutra 2.46, “sthira sukham asanam” is defined as “the posture for meditation should be steady, stable, and comfortable.” The word “sthira” translates to steady, stable or still.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 21 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
PRANAYAMA PRACTICE-
When we are consciously breathing (slow gentle breathing) it is easier to access our parasympathetic nervous system that relaxes the body , increase digestion and assimilation.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 20 of 30 Days Yoga Challenge
8 LIMBS OF YOGA - FOUNDATION OF YOGA PRACTICE-
NIYAMAS ARE THE OBSERVANCE of CONDUCT.

SAUCHA- cleanliness of the mind and body
SANTOSHA - contentment
TAPAS is our ZEAL to do the practice
SVADHYAYA - is self study, to self reflect
ISHVARRA PRANIDHANA- surrender to the Divine.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 18 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES -
COOLING PRANAYAMA-SH*TALI /SITKARI
Benefits:
▪️ Cooling Effects on the body
▪️ reduces hunger and thirst
▪️ reduces pitta dosha aggravation
And other symptoms of the body.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 17 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES -
WARMING PRANAYAMA- UJAYYI BREATH/ SOUND OF THE OCEAN

Benefits:
▪️increase endurance
▪️manage anxiety
And other symptoms of the body.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 16 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES - CONTROL YOUR EMOTIONS-
4-7~8 Breathing
Inhale 4 sec Hold 7 sec Exhale 8 sec
Beginners and those who cant hold the breath longer can do 2-3.5-4 breathing pattern
Repeat 10 times or longer
Benefits
▪️reduce anxiety
▪️ reduce anger
▪️ increase focus

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Join us on August 3 for the culminating day of 30 days Yoga Challengers.
Join Whole day class at UkeHub Cafe .
Part of the proceeds will benefit stray dog shelters.

# asana

DAY 15 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES - CONTROL YOUR EMOTIONS- BOX BREATHING - INHALE 4sec , HOLD 4 sec EXHALE 4 sec HOLD 4 sec , you may increase each cycle to 5-6 sec.
Breathing Techniques access the nervous system , it helps calm the mind , and body , increase focus and concentration.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 14 of 30 Days Yoga Challenge

MINDFULNESS PRACTICE- SENDING OUT LOVING KINDNESS- As you sit still and comfortable, find a soft spot between the eyebrows, on your ln breath feel loving kindness in the heart and on your out breath send out loving intentions to yourself and to others, your family, your friends and even those you are having difficulties to be with. Send out intentions of wellbeing, Joy , Freedom and Happiness to others. Practice Daily.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 13 of 30 Days Yoga Challenge

MINDFULNESS PRACTICE-Practice - Focus on your breathing- As you sti comfortably or lie down completely relax , notice sensations of the breath coming in and out of the nose. The more attention you pay on the breath its length , its depth, the space you are creating the more awareness you gain. If the mind wanders bring attention to the breath as you anchor it to the present moment.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 12 of 30 days yoga challenge

MINDFULNESS PRACTICE- Body Scanning, Sit Down or Lie down Comfortably, connect with the sensations of the body, including tightness and tensions. Use your breath as your point of focus. Starting of with your feet , knees, hips, lumbar spine shoulders, neck , top of the head . Do this a few times to connect the body to the mind and body to the inner being.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 12 of 30 days yoga challenge

MINDFULNESS PRACTICE- Body Scanning, Sit Down or Lie down Comfortably, connect with the sensations of the body, including tightness and tensions. Use your breath as your point of focus. Starting of with your feet , knees, hips, lumbar spine shoulders, neck , top of the head . Do this a few times to connect the body to the mind and body to the inner being.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 11 of 30 days yoga challenge
GENEROSITY- Is another attitude of Mindfulness. It is appreciation of our gifts and capacity to think not just of our own benefits but of others needs without expecting any thing in return. Acceptance of our gifts and capabilities will give us time to appreciate who we are.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Looking FORWARD to the CULMINATION of 30 DAYS YOGA CHALLENGE on AUGUST 3 SATURDAY at UKE HUB PAJAC RD

Join us and Lets celebrate PAWSITIVE VIBE, as part of the proceeds will be donated to STRAY DOGS SHELTERS.

RATE : 500 php / 300 only for CHALENGERS
INCLUDING 2 YOGA CLASSES.

SPONSORS:
For CHALLENGERS YOU WILL ALL RECEIVE MINDFUL SHIRTS

Ultimate WINNERS PRIZES FROM
Tambuli Vouchers
CRIMSON RESORT GC
GUINOT

WE WELCOME POP UP SHOPS WHO WOULD LIKE TO DISPLAY ITEMS

Day 10 of 30 days yoga challenge
GRATITUDE- Acknowledging the good that you already have in your life is the foundation of Abundance- Eckhart Tolle

Gratitude once practiced daily change the habitual complaints and the mind seeking for immediate gratification. Gratitude is to acknowledge the present moment with a sense of reverence and humility.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 9 of 30 days yoga challenge
TRUST- trust and confidence is developed during the practice. It is cultivating the proprioception of the body, its natural intelligence that you are well and protected. It can only come from an intimate relationship with ourselves, connecting the body to the mind through the breath.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 8 of 30 days yoga challenge
LETTING GO IS PRACTICING DETACHMENT- in the same way that we allow the breath in and let it go. There is no way to hold the breath in at a certain point we have to release it. Its allowing whatever it is that no longer serve us to go including thoughts and emotions.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Day 7 of 30 days yoga challenge

NON STRIVING/NON DOING- Its the quality of being in the moment without the mind escaping to another time in the future. Non doing is as important as the doing. It does not mean we are inadequate but it’s allowing integration to be part of day to day.Balancing effort and ease. Life on your mat is the same attitude as outside the mat. Thats the reason that Savasana is the most important pose in our Asana Practice.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Welcome to day 6 of 30 days yoga challenge.
ACCEPTANCE. is releasing our control and we are encouraged to surrender. It is knowing that there are situations beyond our control and the only attitude we can regulate is our own, our behavior and our own actions. When we can understand suffering then we can endure.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Welcome to day 4 of 30 days yoga challenge.

Do you find yourself loosing on vital things when you are rushing to be somewhere important. Patience is allowing the natural unfolding of events that we remain rooted in the present. Its like watching a flower blossom on its own. We take example in Nature . When we let nature take its course we allow the natural process to unfold. We practice patience by letting be and letting go.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Welcome to Day 3 of 30 days Yoga Challenge.

How do you stay with beginners mind on your mat ?
Beginners mind is
▪️Staying present
▪️always mindful of the breath
▪️listening to the body
▪️focusing on a point that brings harmony to the sympathetic and parasympathetic nervous system.

Write your insight and keep your 30 days record.

Starting July 2, join our annual 30 days Yoga Challenge to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes

Join now at 2,250 php . Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.