Teacher Jonathan

one on one Ashtanga Session

Victory comes from finding opportunities in problems

Home Service/Corporate Sessions/Private/Online Yoga Classes

Hello everyone! I'm excited to announce that I'm offering private yoga sessions for anyone who wants to deepen their practice and improve their health and well-being. Whether you're a beginner or an experienced yogi, I can help you achieve your goals and feel more confident and comfortable on your mat.

My private sessions are tailored to your individual needs and preferences, so you can get the most out of your practice and enjoy all the benefits of yoga in a safe and supportive environment. I offer flexible scheduling and affordable rates, so you can easily fit your sessions into your busy schedule and budget.

If you're interested in learning more about my private yoga sessions or scheduling your first session, please don't hesitate to contact me. I'm looking forward to hearing from you and helping you on your yoga journey!.

I hope this helps! Let me know if you have any other questions or if there's anything else I can do for you.

Home Service/Corporate Sessions/Private/Online Yoga Classes

Hello everyone! I'm excited to announce that I'm offering private yoga sessions for anyone who wants to deepen their practice and improve their health and well-being. Whether you're a beginner or an experienced yogi, I can help you achieve your goals and feel more confident and comfortable on your mat.

My private sessions are tailored to your individual needs and preferences, so you can get the most out of your practice and enjoy all the benefits of yoga in a safe and supportive environment. I offer flexible scheduling and affordable rates, so you can easily fit your sessions into your busy schedule and budget.

If you're interested in learning more about my private yoga sessions or scheduling your first session, please don't hesitate to contact me. I'm looking forward to hearing from you and helping you on your yoga journey!.

I hope this helps! Let me know if you have any other questions or if there's anything else I can do for you.

This is how all of it started...from being a membership consultant at Fitness First Platinum in Mirdiff in Dubai to a Fitness Trainer :-)

Understanding the 8 Limbs of Yoga: A Path to Holistic Well-Being

Yoga is more than just physical postures; it is a comprehensive system that integrates the mind, body, and spirit. The 8 limbs of yoga, as outlined in the ancient text "The Yoga Sutras of Patanjali," provide a framework for living a meaningful and purposeful life. These principles guide practitioners on a journey of self-discovery and inner peace. Let’s delve into each of these limbs and explore how they contribute to holistic well-being.

1. Yama: Ethical Disciplines

The first limb, Yama, focuses on ethical standards and moral conduct. It consists of five principles:

- **Ahimsa (Non-violence):** Practicing compassion and kindness towards oneself and others.
- **Satya (Truthfulness):** Being honest in thoughts, words, and actions.
- **Asteya (Non-stealing):** Respecting others' possessions and time.
- **Brahmacharya (Celibacy or Moderation):** Using energy wisely and maintaining balance.
- **Aparigraha (Non-possessiveness):** Letting go of greed and attachment.

2. Niyama: Personal Observances

Niyama focuses on self-discipline and spiritual observances. It includes:

- **Saucha (Cleanliness):** Maintaining purity of body and mind.
- **Santosha (Contentment):** Cultivating a sense of satisfaction and gratitude.
- **Tapas (Discipline):** Developing inner strength and resilience through disciplined practices.
- **Svadhyaya (Self-study):** Reflecting on oneself and studying spiritual texts.
- **Ishvara Pranidhana (Surrender to a Higher Power):** Trusting and surrendering to the divine or a higher consciousness.

3. Asana: Physical Postures

Asana refers to the physical postures practiced in yoga. These postures help in building strength, flexibility, and balance. The goal of asanas is not just physical fitness but also preparing the body for meditation by reducing physical distractions.

4. Pranayama: Breath Control

Pranayama involves controlling the breath to enhance the flow of prana (life force energy) in the body. Techniques such as deep breathing, alternate nostril breathing, and breath retention help in calming the mind, reducing stress, and improving overall vitality.

5. Pratyahara: Withdrawal of Senses

Pratyahara is the practice of withdrawing the senses from external stimuli. By turning inward, practitioners can focus on their inner experiences and develop greater self-awareness. This limb serves as a bridge between the external and internal aspects of yoga.

6. Dharana: Concentration

Dharana involves focusing the mind on a single point or object. It helps in developing concentration and mental clarity. Techniques such as gazing at a candle flame, repeating a mantra, or visualizing a symbol are commonly used to cultivate dharana.

7. Dhyana: Meditation

Dhyana is the practice of uninterrupted meditation. It involves sustained concentration and the ability to remain fully present. Through regular meditation, practitioners can achieve a state of inner stillness and profound awareness.

8. Samadhi: Union with the Divine

The final limb, Samadhi, represents the ultimate goal of yoga—a state of blissful union with the divine or higher consciousness. In this state, the practitioner experiences complete harmony and oneness with the universe, transcending the ego and experiencing true enlightenment.

Integrating the 8 Limbs into Daily Life

Incorporating the 8 limbs of yoga into daily life can lead to profound transformation. Here are a few practical tips:

- **Start with small steps:** Begin by practicing the ethical principles of Yama and Niyama in your interactions and personal life.
- **Create a routine:** Set aside time for asanas and pranayama to improve physical and mental well-being.
- **Mindfulness practices:** Engage in pratyahara and dharana through mindfulness techniques, such as mindful eating or focused breathing.
- **Regular meditation:** Dedicate a few minutes each day to meditation, gradually increasing the duration as you become more comfortable.

By embracing the 8 limbs of yoga, you can cultivate a balanced and fulfilling life, leading to inner peace and self-realization. Remember, yoga is a journey, and each step taken with intention brings you closer to a state of holistic well-being.

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If you need any adjustments or additional details, feel free to let me know!

The M2T-Blade is an IASTM tool developed by Chiropractors and Fitness Trainers for Chiropractors, Physical Therapist, Occupational Therapist, and Fitness trainers to help reduce and improve injuries, improve performance and provide ease in assessment and treatment of patients.👍

Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate and break up scar tissue and adhesions in your soft tissue (or fascia).This is one tool with 8 unique treatment edges (versus multiple tools used in Graston) and can treat any area of restriction on the body.💪

When soft tissue is not stretched enough (or sufficiently), or after an injury, it can become sticky and adhere to the surrounding muscles causing pain and soreness while also restricting movement and flexibility. Using a tool focuses the force through a precise area, making the technique and combined with corrective mobility exercises and stretches to help strengthen the tissue that is being worked on, M2T is an effective tool for massage therapists to add to their arsenal and can benefit for many patient.🤝

Common Issues M2T_Blade Can Treat
Achilles
IT Band
Hip Flexor
Hamstring issues
Tennis/Golfer’s Elbow
Carpal Tunnel
Rotator Cuff tendinosis
Plantar Fasciitis
Scar Tissue
Shin Splints

Send us a message for inquiry!

The M2T-Blade is an IASTM tool developed by Chiropractors and Fitness Trainers for Chiropractors, Physical Therapist, Occupational Therapist, and Fitness trainers to help reduce and improve injuries, improve performance and provide ease in assessment and treatment of patients.👍

Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate and break up scar tissue and adhesions in your soft tissue (or fascia).This is one tool with 8 unique treatment edges (versus multiple tools used in Graston) and can treat any area of restriction on the body.💪

When soft tissue is not stretched enough (or sufficiently), or after an injury, it can become sticky and adhere to the surrounding muscles causing pain and soreness while also restricting movement and flexibility. Using a tool focuses the force through a precise area, making the technique and combined with corrective mobility exercises and stretches to help strengthen the tissue that is being worked on, M2T is an effective tool for massage therapists to add to their arsenal and can benefit for many patient.🤝

Common Issues M2T_Blade Can Treat
Achilles
IT Band
Hip Flexor
Hamstring issues
Tennis/Golfer’s Elbow
Carpal Tunnel
Rotator Cuff tendinosis
Plantar Fasciitis
Scar Tissue
Shin Splints

Send us a message for inquiry!

You may write me down in history with your bitter, twisted lines. You may trod me in the very dirt, but still, like dust, I'll rise.

The M2T-Blade is an IASTM tool developed by Chiropractors and Fitness Trainers for Chiropractors, Physical Therapist, Occupational Therapist, and Fitness trainers to help reduce and improve injuries, improve performance and provide ease in assessment and treatment of patients.👍

Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate and break up scar tissue and adhesions in your soft tissue (or fascia).This is one tool with 8 unique treatment edges (versus multiple tools used in Graston) and can treat any area of restriction on the body.💪

When soft tissue is not stretched enough (or sufficiently), or after an injury, it can become sticky and adhere to the surrounding muscles causing pain and soreness while also restricting movement and flexibility. Using a tool focuses the force through a precise area, making the technique and combined with corrective mobility exercises and stretches to help strengthen the tissue that is being worked on, M2T is an effective tool for massage therapists to add to their arsenal and can benefit for many patient.🤝

Common Issues M2T_Blade Can Treat
Achilles, IT Band, Hip Flexor, Hamstring issues
Tennis/Golfer’s Elbow
Carpal Tunnel
Rotator Cuff tendinosis
Plantar Fasciitis
Scar Tissue
Shin Splints

Send us a message for inquiry!

The M2T-Blade is an IASTM tool developed by Chiropractors and Fitness Trainers for Chiropractors, Physical Therapist, Occupational Therapist, and Fitness trainers to help reduce and improve injuries, improve performance and provide ease in assessment and treatment of patients.👍

Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate and break up scar tissue and adhesions in your soft tissue (or fascia).This is one tool with 8 unique treatment edges (versus multiple tools used in Graston) and can treat any area of restriction on the body.💪

When soft tissue is not stretched enough (or sufficiently), or after an injury, it can become sticky and adhere to the surrounding muscles causing pain and soreness while also restricting movement and flexibility. Using a tool focuses the force through a precise area, making the technique and combined with corrective mobility exercises and stretches to help strengthen the tissue that is being worked on, M2T is an effective tool for massage therapists to add to their arsenal and can benefit for many patient.🤝

Common Issues M2T_Blade Can Treat
Achilles, IT Band, Hip Flexor, Hamstring issues
Tennis/Golfer’s Elbow
Carpal Tunnel
Rotator Cuff tendinosis
Plantar Fasciitis
Scar Tissue
Shin Splints

Send us a message for inquiry!

The M2T-Blade is an IASTM tool developed by Chiropractors and Fitness Trainers for Chiropractors, Physical Therapist, Occupational Therapist, and Fitness trainers to help reduce and improve injuries, improve performance and provide ease in assessment and treatment of patients.👍

Instrument Assisted Soft Tissue Mobilization tools help health care practitioners like Chiropractors and Massage Therapists locate and break up scar tissue and adhesions in your soft tissue (or fascia).This is one tool with 8 unique treatment edges (versus multiple tools used in Graston) and can treat any area of restriction on the body.💪

When soft tissue is not stretched enough (or sufficiently), or after an injury, it can become sticky and adhere to the surrounding muscles causing pain and soreness while also restricting movement and flexibility. Using a tool focuses the force through a precise area, making the technique and combined with corrective mobility exercises and stretches to help strengthen the tissue that is being worked on, M2T is an effective tool for massage therapists to add to their arsenal and can benefit for many patient.🤝

Common Issues M2T_Blade Can Treat
Achilles, IT Band, Hip Flexor, Hamstring issues
Tennis/Golfer’s Elbow
Carpal Tunnel
Rotator Cuff tendinosis
Plantar Fasciitis
Scar Tissue
Shin Splints
Send us a message for inquiry!

“You make progress when you let go of your limiting thoughts, fears, and doubts.” “You become free when you stop taking things personally.” “It is within your reach to free yourself from habitual thinking.” “A person with a free mind can remain free of thoughts, live in peace and tranquility, fully conscious and aware.

M2T Blade Therapy:

Benefits of M2t-blade Therapy:
✅Improved soft tissue mobility
✅Elimination of restrictions in tight fascia
✅Improved flexibility
✅Decreased pain
✅Decreased muscle spasm
✅Increased circulation and blood flow to tissues

If you are SUFFERING from any muscle pain, you MUST try the benefit of M2t Blade Therapy and Conditioning.

For more details PM NOW!!

Yoga Sculpt

A unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

PM for Booking

Yoga Sculpt

A unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.

PM for Booking

M2T Blade Therapy:

Benefits of M2t-blade Therapy:
✅Improved soft tissue mobility
✅Elimination of restrictions in tight fascia
✅Improved flexibility
✅Decreased pain
✅Decreased muscle spasm
✅Increased circulation and blood flow to tissues

If you are SUFFERING from any muscle pain, you MUST try the benefit of M2t Blade Therapy and Conditioning.

For more details PM NOW!!