Assamica Green Tea Philippines

Assamica green tea, made from the leaves of the Camellia sinensis plant grown in Assam, India, offers several potential benefits. Here are some notable ones:

1. **Antioxidant Properties**: Assamica green tea is rich in polyphenols, particularly catechins like EGCG (epigallocatechin gallate), which help combat oxidative stress and protect cells from damage.

2. **Improved Heart Health**: The antioxidants in green tea can help reduce the risk of cardiovascular diseases by improving cholesterol levels, reducing blood pressure, and enhancing blood vessel function.

3. **Enhanced Brain Function**: Green tea contains L-theanine and caffeine, which can improve brain function, increase alertness, and support cognitive health.

4. **Weight Management**: The catechins in green tea can boost metabolism and increase fat oxidation, which may aid in weight management and fat loss.

5. **Better Digestion**: Green tea can support digestive health by promoting a healthy gut microbiome and reducing inflammation in the digestive tract.

6. **Immune System Support**: The antioxidants and other compounds in green tea can enhance immune function and help protect against illnesses.

7. **Skin Health**: The anti-inflammatory and antioxidant properties of green tea can contribute to healthier skin, potentially reducing signs of aging and improving overall complexion.

8. **Stress Reduction**: The presence of L-theanine helps promote relaxation and reduce stress, potentially improving overall mental well-being.

9. **Diabetes Management**: Some studies suggest that green tea may help regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for individuals with diabetes or at risk of developing it.
Drinking Assamica green tea regularly, along with maintaining a balanced diet and healthy lifestyle, can contribute to these benefits. However, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet, especially if you have any underlying health conditions.

Here are 10 possible health benefits of green tea.

1. Contains plant-based antioxidant compounds
Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provideTrusted Source other health benefits.

2. May improve cognitive function
A 2017 research paperTrusted Source found that drinking green tea may benefit cognition, mood, and brain function, possibly due to compounds in green tea like caffeine and L-theanine.

3. Could help with fat burning
A 2022 review found that the ability of green tea to positively influence your metabolism is enhanced with aerobic or resistance exercise.

4. Might lower the risk of some cancers
While the evidence is mixed and inconsistent, researchTrusted Source has linked drinking green tea with a reduced chance of developing some types of cancer, such as lung cancer or ovarian cancer.

5. May protect the brain from aging
A 2020 studyTrusted Source showed that green tea was linked with lower levels of certain markers related to Alzheimer’s disease in people without current, known cognitive issues. Compounds such as EGCG and L-theanine may be responsible.

6. Could help with oral health
A 2021 reviewTrusted Source of studies has found that drinking green tea, or using green tea extract, could be linked to better oral health.

7. May help with the managing blood sugar
A 2020 reviewTrusted Source found that green tea may help reduce blood sugar while fasting in the short term but does not seem to have an effect on blood sugar or insulin in the long term.

A 2021 study on Chinese adults also suggested a 10% lower chanceTrusted Source of death from type 2 diabetes for those who drink it daily.

Other reviews found no effects on any markers of blood sugar management in people with type 2 diabetes, so the findings are inconclusive

8. Might help prevent heart disease
A recent review of studies suggests that regularly drinking green tea could lower many risk factors of heart disease, such as blood pressure or lipids.

9. May help you lose weight
Several studies show that green tea may help with weight loss.

A 2022 study found drinking four or more cups of green tea daily was linked with a 44%Trusted Source lower chance of abdominal obesity, but the effect was only significant for women.

But, green tea does not seem to make any changesTrusted Source to your levels of hunger and fullness hormones, which help regulate your appetite. There’s also mixedTrusted Source evidence on weight loss with green tea in general.

10. Might help you live longer
Green tea may have protective compounds against cancer and heart disease, which may help you live longer. ResearchTrusted Source from Japan found that those who drank five cups or more per day had a lower chance of death from all causes than those drinking one cup or less.

10 benefits of green tea.

Why You Should Drink Green Tea | 10 Health Benefits of Green Tea Green tea is toute...

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