Angela M. Zuño MD, DPBO Virtual Eye Clinic

EYE HEALTH TIPS FOR PEOPLE WITH CATARACT

Have an annual eye exam if you’re 65 years or older, every two years if younger. Avoid prolonged exposure to sunlight. Wear a hat and sunglasses with at least 99% UV protection during sunny days. Quit smoking. Use brighter lights for reading and other activities. Limit night driving once night vision, halos, or glare become problems. Consider cataract surgery if your cataract already interferes with daily activities.

Consult your ophthalmologist for more information about cataract.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

WHAT IS PTERYGIUM OR SURFER'S EYES?

A pterygium is a noncancerous growth of the conjunctiva or mucous membrane that covers the white part of the eye over the cornea (clear front covering of the eye). Also called surfer's eye, a pterygium is often shaped like a wedge. It usually does not cause problems or require treatment, but can be removed if it interferes with vision.

Ask your eye doctor for more information about Pterygium or Surfer’s eyes.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

WAYS TO REDUCE EYE STRAIN DUE TO ONLINE CLASSES
💻 Position your computer screen about 4 or 5 inches below eye level as measured from the center of the screen and 20 to 28 inches from the eyes.
💻 Position the computer screen to avoid glare.
💻 For every 20 minutes of computer viewing, look into the distance for 20 seconds to refocus your eyes.
💻 Blink frequently to keep your eyes moist.
Ask an ophthalmologist for more eye care tips.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

📸 PAO

EYE PROBLEMS DUE TO ONLINE CLASSES
Computer vision syndrome (CVS) is the most common problem caused by online classes. Also referred to as digital eye strain, CVS describes a group of eye- and vision-related problems that result from prolonged computer, tablet, e-reader and cell phone use. The most common symptoms are eyestrain, headaches, blurred vision, dry eyes, and neck and shoulder pain.
If you experience these symptoms, visit an ophthalmologist.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

📸 PAO

📸 PAO

MGA BENEPISYO NG LASIK

Ang LASIK ay may mataas na success rate: mga 96% ng pasyente ay umaayos ang kanilang paningin matapos ang LASIK. Dahil sa pampamanhid na eye drops, halos walang sakit ang mararamdaman. Mapapabuti ang iyong paningin nang mabilis o sa mismong araw din na nagpa-LASIK ka, at hindi na kailangan ng mga benda o tahi.

Kumonsulta sa ophthalmologist para sa karagdagang impormasyon tungkol sa LASIK.

📸 PAO

SINO ANG PWEDENG MAGPA-LASIK?

Pwede kang magpa-LASIK kung ikaw ay:
👁️ Edad 18 pataas at hindi masyadong nagbago ang iyong eye prescription sa loob ng nakalipas na taon.
👁️ Mayroon kang myopia (nearsightedness), hyperopia (farsightedness) o astigmatism.
👁️ Makapal at malusog ang iyong cornea; maganda rin dapat ang pangkalahatang kalusugan ng iyong mata.

Kumonsulta sa ophthalmologist para sa karagdagang impormasyon.

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Eye Care🤓

Ano ito??

Ang tawag dito ay PTERYGIUM o PUGITA
Ito ay laman na tumutubo sa mata na pwedeng lumakad papuntang gitna at maaaring matakpan ang iyong paningin. Pwede kang makaranas ng magaspang na pakiramdam sa iyong mata, pangangati, pamumula at paglabo ng paningin. Madalas ay nagkakaroon ng ganito ang mga taong palaging babad sa arawan.
Ito ay hindi nagagamot ng kahit na anong pamatak.

Magtanong at magpa konsulta sa iyong Ophthalmologist.

MAGIC EYEDROPS????
Ang mga karamdaman sa mata tulad ng mga sumusunod:
- KATARATA
- GRADO SA MATA
- PAGKADULING
- RETINAL DETACHMENT
- AGE-RELATED MACULAR DEGENERATION
at marami pang iba ay HINDI NAGAGAMOT ng kahit anong pamatak sa mata.
Ang paggamit ng mga pamatak na hindi nirekomenda ng doktor ay maaaring magdulot ng panganib sa inyong paningin.
Huwag ipagkatiwala ang kalusugan ng inyong mga mata sa mga "Magic Eyedrops".
Para sa tamang gamot at karagdagang impormasyon, kumonsulta sa inyong Ophthalmologist o doktor sa mata.

EYE PROBLEMS CAUSED BY DIABETES
When a person’s blood sugar levels are high over time, this can damage tiny blood vessels in the back of the eyes. People with diabetes can develop diabetic eye disease, a group of eye problems that include:
👁️ diabetic retinopathy,
👁️ diabetic macular edema,
👁️ cataracts,
👁️ and glaucoma.
Consult an ophthalmologist if you are diagnosed with diabetes.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

For personal consultations, please set an appointment with my secretary Amor at 0906-2489292 or 0923-4147324. Thank you! 🤓

Eye Care 🤓
📸PAO

EYE EXAM FREQUENCY FOR PEOPLE WITH DIABETES
Adults with type 1 diabetes need to have a dilated eye exam within five years of being diagnosed and every year after that. Adults with type 2 diabetes need to have a dilated exam soon after being diagnosed. After the first eye exam, all adults with diabetes should have a dilated eye exam every year.
If you are a person with diabetes, visit an ophthalmologist regularly.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Eye Care
📸PAO

WHAT SPORTS CAUSE EYE INJURIES?
Low-risk sports do not use a ball, puck, stick, bat, or racquet, and have no body contact; these include track and field, swimming, gymnastics, and cycling.
High-risk sports use a ball, puck, bat, stick, racquet, or body contact; these include baseball, basketball, hockey, football, tennis and other racquet sports, fencing, and water polo.
Very-high-risk sports include boxing, wrestling, and contact martial arts.
Ask your ophthalmologist for more information on how to reduce the risk of eye injuries while playing sports.

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of the different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

DIABETIC EYE DISEASES
Diabetes affects the body’s ability to produce or use insulin effectively to control blood glucose levels. Excessive glucose in the blood for a long time can damage blood vessels in the eye. This can result in diabetic eye disease, a group of eye problems caused by diabetes.
Diabetic eye disease includes:
👁️ Blurry vision
👁️ diabetic retinopathy,
👁️ diabetic macular edema,
👁️ cataract,
👁️ maculopathy,
👁️ and glaucoma.
If you are a person with diabetes, consult an ophthalmologist regularly.

Eye Care 🤓

EYE CARE TIPS FOR PEOPLE WITH DIABETES
Here are some tips to take care of your vision if you have diabetes:
👁️ Have a comprehensive dilated eye examination from your ophthalmologist at least once a year.
👁️ Regular monitoring promotes early disease detection and prompt treatment.
👁️ Control your blood sugar through a healthy lifestyle and maintenance medications.
👁️ Maintain healthy blood pressure and cholesterol levels to lower your risk for eye disease and vision loss, as well as to maintain your overall health.

Eye Care 🤓

KNOW YOUR FAMILY HISTORY

Glaucoma, age-related macular degeneration, cataracts, and other eye diseases can be genetic. So, it’s important to know your family history and find out if you are at risk.

If you do have a family history of eye diseases, schedule an eye exam with an ophthalmologist.

Eye Care 🤓

LUBRICATING EYE DROPS FOR EYE STRAIN

Lubricating eye drops or artificial tears add moisture to the eyes to relieve discomfort due to eye strain. You can buy lubricating eye drops without a prescription. There are many available brands, but no single brand works best for all types of dry eye. You may have to try a few different brands to find the one that works best for your eyes.

If your eye strain persists, consult an ophthalmologist.

Eye Care 🤓
📸 PAO

WHEN TO HAVE CATARACTS REMOVED

Cataracts can be removed only with surgery. But you don’t have to remove a cataract if your cataract symptoms are not bothering you very much. Your ophthalmologist can prescribe a new pair of eyeglasses to help you see better.

However, when cataracts prevent you from doing things you want or need to do and interfere with your daily activities, you should consider cataract surgery. Ask an ophthalmologist for more information about cataract surgery.

Eye Care🤓
📸PAO

WHAT DOES VISION LOOK LIKE WITH GLAUCOMA?

A person with glaucoma with glaucoma will have blind spots in their peripheral (side) vision, feel severe pain in the eye or forehead, develop redness of the eye, have decreased or blurred vision, and see rainbows or halos.

If you have a family history of glaucoma, consult your ophthalmologist.

WHAT DOES VISION LOOK LIKE WITH DIABETIC RETINOPATHY?

Diabetic retinopathy often has no symptoms in its early stages. Symptoms develop as it gets worse. A person with worsening diabetic retinopathy will see spots or dark strings (“floaters”), have blurred vision, have blank or dark areas in field of vision, see flashes of light, have poor night vision and poor color vision, with colors appearing faded or washed out.

If you have diabetes, consult an ophthalmologist.

QUITTING SMOKING REDUCES THE RISK OF AGE-RELATED MACULAR DEGENERATION

Age-related macular degeneration (AMD) is a condition in which a part of the retina called the macula is damaged. This leads to loss of central vision and the ability to see fine details; peripheral (side) vision stays normal. Studies show that smokers are more likely to develop AMD than people who never smoked.

Consult your ophthalmologist about AMD.

HAVE A BASELINE EYE EXAM

Celebrate Sight Saving Month this August by taking care of your eyes. If you have no signs or risk factors for eye disease, you should see an ophthalmologist to get a baseline eye disease screening at age 40.

If you have symptoms or a family history of eye disease, diabetes or high blood pressure, your ophthalmologist will prescribe how frequently your eyes should be examined.

Para po sa mga may problema sa mata, mag message o mag book ng appointment sa Zuño Eye Clinic FB page. Stay Safe 🤓👓

Eye Care 🤓
📸 PAO
Narito ang ilang pamamaraan para maiwasan ang pagkalat ng COVID-19. Gawin ito at tumulong sa pagsagip ng buhay!

Ito ay isang paalala mula sa Philippine Academy of Ophthalmology.

Eye Care 🤓
📸 PAO

Muling nagpapaalala,, ingatan ang inyong mga mata.

Eye Care🤓
📸 PAO

Isang paalala ngayong panahon ng pandemya 👀

Eye Care 🤓
📸 PAO

TIPS TO RELIEVE DIGITAL-RELATED EYE STRAIN

Looking at a computer, smartphone or other digital screens for long periods of time may result in digital-related eye strain. Blink as often as possible to moisten the surface of your eyes and prevent them from drying out. Take a break every 20 minutes. Adjust screen brightness to match ambient light. Use artificial tears.

Talk to your ophthalmologist for more information.

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon

Eye Care 🤓
📸 PAO
EPEKTO NG DIABETES SA MATA NG MATATANDA

Ang mga matatanda na mayroong type 2 diabetes ay may malaking posibilidad na magkaroon ng mga komplikasyon sa paningin. Katarata, glaucoma, at diabetic retinopathy ang mga karaniwang nakikita sa mga mayroong diabetes na edad 50 pataas. Ang mga komplikasyon na ito ay maaaring humantong sa pagkabulag kung hindi maagapan.

Karaniwang walang sintomas ang mga sakit na ito sa umpisa kaya’t iminumungkahi ang regular na pagkonsulta sa iyong doktor sa mata.

Eye Care 🤓
📸 PAO

COVID-19 EYE SAFETY TIPS FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY

Eye Care 🤓
📸 PAO

RISK FACTORS NG DIABETIC RETINOPATHY

Ang diabetic retinopathy ay komplikasyon ng diabetes na maaaring magdulot ng pagkabulag. Habang tumatagal na may diabetes ang isang tao, lumalaki ang panganib na magka-diabetic retinopathy siya. Ang iba pang risk factors ng diabetic retinopathy ay:

✔️ Poor blood sugar control
✔️ Alta presyon
✔️ Mataas na kolesterol
✔️ Paninigarilyo

Kung ikaw ay may diabetes, kumonsulta sa ophthalmologist para masuri kung ikaw ay may diabetic retinopathy.

Eye CAre 🤓
📸 PAO

ANNUAL EYE EXAM AY MAHALAGA PARA SA TAONG MAY DIABETES

Sinisira ng diabetes ang maliliit na ugat sa mata. Ang pinsalang ito ay maaaring magdulot ng diabetic eye disease tulad ng diabetic retinopathy, diabetic macular edema, cataract, at glaucoma. Ang mga taong may diabetes ay dapat sumailalim sa taunang pagsusuri ng mata bago pa sila makaranas ng mga senyales ng pagkawala ng paningin.

Magtanong sa ophthalmologist tungkol sa annual eye exam para sa mga taong may diabetes

Eye Care 🤓
📸 PAO

KAILANGAN MO BA NG EYE EXAM? BISITAHIN ANG IYONG OPHTHALMOLOGIST!

Ang eye exam ay mahalaga para sa iyong kalusugan. Inirerekomenda sa mga may edad 40 taong gulang pataas ang kumpletong eye exam. Dahil sa ganitong edad lumalabas ang mga unang palatandaan o sintomas ng sakit sa mata o pagbabago sa paningin.

Kung mayroon kang diabetes, hypertension o kasaysayan ng sakit sa mata sa iyong pamilya, magpatingin sa ophthalmologist upang maagapan ang mga posibleng maging problema sa mata.