Tony Ramos - Fitness

[Personal Training Services]

Opening this beyond my REBEL Coaching for 2024 😊. If you know someone who might be interested feel free to send them this post!
Looking to jumpstart your 2024 Fitness goals? Do you see all those IG posts of people running and don’t know where to start? Having a hard time balancing your work/studies and health?
I gotchu 😎! With definitive goal setting sessions and online workout sessions you’ll be getting the most out of your online workout program.

For as low as Php 2,000 a month you can get started with your own personalized program 💪.

These include:
🧐Goal Setting Session/s with regular check-ins
🗓 Training Protocols/Programs
🍖Nutrition Plan
🖥 Online Coaching Sessions
🏃(Optional) Live Coaching / Live Running Session
and more!

A bit of my background:
As a gym-buff, spartan racer, trail runner, personal trainer and fitness coach, I’ve been able to build up my experience in the many unique aspects of fitness. So if your next goal is as simple as to fit in your pants better, or as specific as running your next 5km 3 minutes shorter, I can help you reach your goals!

And some of my credentials:
Certified Level III Fitness Coach - Fit College Australia
Certified Level IV Personal trainer - Fit College Australia
Certified REBEL Coach (Personal Trainer)

For any specifics on services pm is key 🔑!

When you message I’ll send you a gform to get a bit more information about your workout goals and to get an idea of your availability.

[Update no: 28472820]

Hell yeah I’m still overweight

Bmi is an illusion

[Journal Entry #6]

"On the path to the bulk, abs might be lost along the way" - old gymbro proverb 🏋️

Given that I've been focusing a lot more on strength training, it's no surprise that my abs have taken a dip. I have however, gained a few more pounds and I do feel a lot larger (and in a good way)! Now that I'm in a pretty good place, I think I've gained roughly 8-10 more pounds, I've decided to go recomp on my training. This will allow me to get a bit more rest, and to have more training times. The shift won't be too big, but I will be training more in a day - 4 times a week into twice a day - 4 times a week. Which will allow me to really invest in strength training while giving me the breathing space for more rep-focused and accessory work later in the day.

I'm looking forward to a physique check in a month (or maybe two!)!

Been working on my game for a while now, might finally invest in an actual pull-up bar in my home gym set-up.

Before that we got
1.) Strict pull-ups
2.) L-sit pull-ups
3.) Weighted pull-ups

[Journal Entry #5]

When I couldn't do pull-ups I was around 160 lbs and counted as 'obese'. Now, at around 120-125 lbs, I can do 40 lbs + .

Around 3 years ago, in my Freshman year in college, I had some really bad acid reflux. It was a result of my drastic diet change because I wanted to lose weight as fast as possible. I hated my body and I disliked how I looked. I'm 5 4" and at the time I was 160 lbs - on the bmi scale I was counted as obese. I knew I felt heavy, but I didn't realize how much finding out had affected me. Anyways, I had done a ton fad diets and neglected my carbs and overall diet count. My stomach shrank and was pretty messed up. I'm pretty stubborn so I still made it to school, but my grades were getting affected as well (having no carbs means having no brain power).

Flash-forward to today I have a lot more carbs in my diet. I'm counting calories and that's how I keep my or plays in check (rn I'm in a slight bulk, with a bigger focus on maintenance). Additionally, I'm a lot more comfortable with my body and I feel like I can do a lot more. That's what happens when you're with the changes in your body. Everything sort of works itself out when your put in the and .

[FITNESS JOURNAL ENTRY #1]

Recently I've been trying to figure out the purpose of my 'fit IG' but I think it just boils down to using it the way I feel like I can express myself best!

So in other words, I'm gonna start cranking out a personal fitness journal along with the occasional workout tips. Just to give an in-depth look at my journey. It did involve a lot of trial and error, but I do think it was for the better in a lot of ways.

Right now I have a look for myself that I really did enjoy doing, because it really made me see how far I've come despite the !

Back check with ur regularly scheduled Pull-ups! Keep it simple w weighted pull-ups or maxing out ur pull-ups

What nature sees vs what I see when I workout