BoticaPlus Pharmacy Lucena

Say goodbye to overeating! Mind your 'Hara Hachi Bu' point instead!🍽️ Discover this ancient Japanese practice to promote healthier eating habits and a balanced lifestyle.



Source:
https://health.clevelandclinic.org/dont-eat-until-youre-full-instead-mind-your-hara-hachi-bu-point

Have a meaningful holy week everyone 🙏🏻

‼️

Do you know how conjunctivitis spreads?

Take time each day for things you enjoy and to stay connected with those you 🤎
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

A friendly reminder this Monday morning! ❤️💙

Mental health is essential to our overall well-being and as important as physical health.

🏋🏽 Exercise regularly
🍛 Eat healthy foods
😴 Get enough sleep
🍺 Limit alcohol intake
🗣 Talk about your feelings

Available ‼️
‼️ Peptamen ‼️

🛑 Whey peptide diet
🛑 food for special medical purposes

PEPTAMEN® 100% Hydrolyzed whey protein is appropriate for those with fat malabsorption requiring a low fat diet. It may be used for total nutrition support via tube feeding or oral administration. It is lactose-free and gluten-free. It is recommended for the dietary management of critically ill patients and those with impaired gastrointestinal function.

Suitable for patients with:
1. Delayed gastric emptying
2. Chronic diarrhoea
3. Short-bowel syndrome
4. Pancreatic insufficiency

Visit us at Allarey St. Ext. brgy. 1 Lucena City (near Mount Carmel Hospital)

Source : https://www.nestlehealthscience.ph/brands/peptamen

This is how you can prevent high blood pressure:
❗️Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍷
❕Eat 🍎 and 🥦 regularly
❕Be active

Here are some tips to reduce stress:

🔹Keep a daily routine
Having a daily schedule can help us use our time efficiently and feel more in control. Set time for regular meals, time with family members, exercise, daily chores and other recreational activities.

🔹Get plenty of sleep
Getting enough sleep is important for both body and mind. Sleep repairs, relaxes and rejuvenates our body and can help reverse the effect of stress.

🔹Connect with others ​
Keep in touch with family and friends and share your concerns and feelings with people you trust. Connecting with others can lift our mood and help us feel less stressed.

🔹Eat healthy​
What we eat and drink can affect our health. Try to eat a balanced diet and to eat at regular intervals. Drink enough fluids. Eat lots of fresh fruits and vegetables if you can.

🔹Exercise regularly ​
Regular daily exercise can help to reduce stress. This can include walking, as well as more intensive exercise.

Onhand at Nale🔥🧢

At times like these, safety should always be our top priority. Remember to keep in mind these safety tips as we experience .
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Stay safe, everyone! ❤️💙
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Overuse and misuse of antibiotics are the leading causes of antimicrobial resistance. Without effective antibiotics 💊 and other antimicrobials, we will lose our ability to treat common infections.

Location: Lucena City, Quezon Province

Accepts Gcash, bank transfer

Nationwide delivery (pick up via LBC)

Meet up ( Lucena City)

Location: Lucena City, Quezon Province

Accepts Gcash, bank transfer

Nationwide delivery (pick up via LBC)

PM Nale for more info📣🧢

❤️

Here are some ways to take care of your mental health:

💜Talk to someone you trust
💛Do some physical activity, like going for a walk
🧡Do things you enjoy
💚Give yourself time to rest
❤Know that having a bad day does not make you a bad person!

Hello friends, Please like and share po.

Coming soon! 😍🧢
Thank you🥰

IG : .hatapparel

https://www.facebook.com/profile.php?id=100095043423054&mibextid=LQQJ4d

As the raindrops fall🌧️, let your health rise!
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Embrace the rainy season with wellness! Stay ahead of the rains and keep those sniffles away.
​
Here are some tips to avoid the common cold during this rainy season.
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Ready to fill up your plate? Today, pag-usapan natin ang tamang dami ng gulay at prutas sa bawat kain! 🍍🍉🍌🥗🥬

Kalahati dapat ng plato mo ay naglalaman ng glow foods kung saan ⅔ ay gulay at ⅓ ay prutas. Nahihirapan ka bang tantsahin kung gaano nga ba ito karami? Tignan ang katumbas na sukat dito 👇

Maaari mo ring tignan ang sample meal plan mula sa DOST-FNRI https://bit.ly/PinggangPinoyFNRI for more ulam ideas! Remember to eat right, mga ka-Healthy Pilipinas! 💚

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:
🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

is now considered a super typhoon. Here are some reminders and important information during typhoon 🌀 emergencies.
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Stay safe everyone! ❤️💙