Runner's Diary
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I am.done with my road work today! Thanks God for the strength and guidance. ♥️
Since I was not 100% fit to run this morning I did cross training by means of calisthenics. 👍🏻💪🏻🦵🥊
I am all good with my morning run! Thanks God!
2km warm-up run
10 X 200 meters uphill -- downhill (rest)
2km recovery run
1/2 mile cool down walk
10 minutes core post workout
Impulsive Tuesday long run done! 😁😁😁
Under the heat of the sun and under the pouring rain...walang nagawa kundi tapusin ang takbo...
Thanks God I am already done with my road routine today! 👍🏻💪🏻💪🏻💪🏻
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Sto. Rosario, Baybay City "Hala Run 2023" (10km) 5th placer
October 1, 2023 --- First Run of the month...😁😁😁
Actual distance: 9km
Elapsed time: 34:47
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Thanks God for the strength! ❤️
Yesterday's day ender zones 2-3 run.
Day ender 5.3km easy run, just to feel exhausted a bit for a good night sleep.
🏃🏃🏃🏃🏃🏃🏃🏃
I am all good with my roadwork.
Today's run:
5km warm-up run
6 X 800 meters (sub 3:40/km pace)
6 X 100 meters (sub 3:00/km pace)
5.5km recovery run
500 meters recovery walk
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Sinimulan ko ang araw ko ng 10X200 meters uphill/downhill na takbo. Salamat at natapos ko sya ng maayos considering na medyo mainit na...😁
Akoy naghahanda para sa mga darating na events.
Araw araw akong tatakbo sa kadahilanang alam ko ang benepisyo nito saking kalusugan.
Kayo tapos na bang tumakbo?
My run this morning before heading to school for my Senior High School and College students...
Tomas Oppus Pilot School Oval Running Track
I did speed runs on track today! 💪🏻👍🏻💪🏻👍🏻💪🏻😁
Today's Run:
2km warm-up run (4:10 per km ave. pace)
5x400 meters reps (sub 3:35 per km target pace)
5x100 meters reps (sub 3:00 per km target pace)
2km cool down run (5:15 per km ave. pace)
I also did core and lower body workouts.
Kahit sobrang init kanina natapos ko ang takbo ko ng may ngiti 😁😁😁🤣🤣🤣🤣.
Yesterday's Run!
Saturday is my weekly long slow distance run and Sunday is my rest day. Tomorrow (Monday) will be my speed run be it an interval km run, km reps, or below km reps...I will be doing km reps tomorrow. 👍🏻😁💪🏻
Bago pumasok sa school at magdadadaldal mula 1pm hanggang 8:30pm, tumakbo muna ako ng 12 kilometro sa ilalim ng init ng araw...Salamat sa ating Panginoon sa gabay at lakas...🙏🏻🙏🏻💪🏻💪🏻💪🏻
Day ender 25km run for today!
So far so good!
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Negative split 10km run done!
Now I can call this a day. 😁😁😁💪🏻👍🏻🏃🏃🏃🏃
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I deliberately ran late this morning for me to benefit from running under heat conditions. Though it is really tough running when the sun is up but sometimes we really need to incorporate heat training our daily runs, for us to be prepared in some running event that will start late and that running under the heat of the sun is inevitable. 💪🏻
After my whole day in school doing teaching stuff, I am still able to hit the road and finish a 24km run and a 630 meter walk. No excuses! 💪🏻💪🏻💪🏻
Route: Bilibol to Maasin City proper (vice versa).
Afternoon run done! 👍🏻👍🏻👍🏻💪🏻💪🏻😁😁🏃🏃🏃
Half Marathon run in a comfortably hard pace...I still got endurance. 💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻
Two hours speed run done!
This run was sort of a speedplay run since i included some fast pace 100 meters.
Route: Bilibol to Kiosko Food Park, Matalom, Leyte (vice versa). I took a dip to refreshin a bit. 😁🏊♀️🏊♀️
I will be in Hilongos, Leyte tomorrow for our free trial session of our boxing programs.
After my day in school I still managed to finish an uphill/downhill reps with warm-up and recovery runs. No excuses, just grind...😁😁😁💪👍
I am done with my morning run!
Today's Run:
2km - warm-up run
10km - interval run
(fast km sub 3:45/km, slow km sub 5:45/km pace)
2km - recovery run
💪💪💪
Good morning mga ka diary. Nakapag exercise naba kayo? Nakatakbo naba kayo? Tara na takbo na! 🏃🏃🏃🏃🏃🏃
Saturday long run done! 👍👍👍
I can still remember those days when I started running that the moment I finished 5km distance it felt really fulfilling even if exhausted. That was more than 6 years ago. But today, even if I run weekly a 40km distance I still have the energy to sustain and finish my day productively. Consistency is indeed the key for us to become stronger and fitter.
👍👍💪💪💪🏃🏃🏃
Just ended my day with 3 hours generally in zone 3 heart rate. It was after my day in school. I guess, I will be sleeping like a baby tonight! 😁😁😁🤣
Route: Bilibol - Maasin City proper - So. Leyte Provincial Capitol Ground (did 3 laps) - TOPS Oval (did 6 laps) turned back home - Bilibol....
👍👍👍💪💪💪💪
Interval (fast & slow) km run done! 👍👍💪💪💪
with 2km warm-up and 2km recovery runs...💪👍
Fast km - sub 3:45 minutes per km pace.
Slow km - sub 5:45 minutes per km pace.
This was after our grade 11 students orientation in school...as I got home, I laced my shoes and hit the road. Now, my day is complete. I will be heading to Hilongos this afternoon to attend a meeting about the finalization of the amateur boxing matches in Lunang, Hilongos, Leyte. 👍💪💪🥊🥊🥊
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