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Runner's Diary

Sa mga long distance runners dyan ito na ang energy gel na mas mura sa leading energy gels pero ang epekto sa ating katawan ay talaga namang walang katulad...😁
Subok kona po ito sa mga long runs ko, ramdam mo ang extra energy na naidudulot nitong Buzz Gel na ito...Click the link below if you want one.
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

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23/09/2023

Comfortable singlet below that I have been using for the past few months. Proven and tested. I highly recommend it to all of my running friends.
Check it out!
If you wish to purchase one, click the link below! 👍🏻👍🏻👍🏻

https://shp.ee/ybuvdws

15/09/2023

Sinimulan ko ang araw ko ng 10X200 meters uphill/downhill na takbo. Salamat at natapos ko sya ng maayos considering na medyo mainit na...😁
Akoy naghahanda para sa mga darating na events.
Araw araw akong tatakbo sa kadahilanang alam ko ang benepisyo nito saking kalusugan.
Kayo tapos na bang tumakbo?

14/09/2023

My run this morning before heading to school for my Senior High School and College students...

11/09/2023

Tomas Oppus Pilot School Oval Running Track
I did speed runs on track today! 💪🏻👍🏻💪🏻👍🏻💪🏻😁

Today's Run:
2km warm-up run (4:10 per km ave. pace)
5x400 meters reps (sub 3:35 per km target pace)
5x100 meters reps (sub 3:00 per km target pace)
2km cool down run (5:15 per km ave. pace)

I also did core and lower body workouts.
Kahit sobrang init kanina natapos ko ang takbo ko ng may ngiti 😁😁😁🤣🤣🤣🤣.

10/09/2023

Yesterday's Run!
Saturday is my weekly long slow distance run and Sunday is my rest day. Tomorrow (Monday) will be my speed run be it an interval km run, km reps, or below km reps...I will be doing km reps tomorrow. 👍🏻😁💪🏻

07/09/2023

Bago pumasok sa school at magdadadaldal mula 1pm hanggang 8:30pm, tumakbo muna ako ng 12 kilometro sa ilalim ng init ng araw...Salamat sa ating Panginoon sa gabay at lakas...🙏🏻🙏🏻💪🏻💪🏻💪🏻

06/09/2023

Day ender 25km run for today!

04/09/2023

So far so good!
Considering its price masasabi kong okay ang sapatos na iyan...bouncy sya at very comfortable...check it out by clicking the
link 👇🏻👇🏻👇🏻👇🏻 🏃🏃🏃💪🏻💪🏻💪🏻

https://invl.io/cljqlpv

04/09/2023

Negative split 10km run done!
Now I can call this a day. 😁😁😁💪🏻👍🏻🏃🏃🏃🏃
Asics MetaspeedSky
Click the link 👇🏻👇🏻👇🏻
https://invl.io/cljqlpv

31/08/2023

I deliberately ran late this morning for me to benefit from running under heat conditions. Though it is really tough running when the sun is up but sometimes we really need to incorporate heat training our daily runs, for us to be prepared in some running event that will start late and that running under the heat of the sun is inevitable. 💪🏻

30/08/2023

After my whole day in school doing teaching stuff, I am still able to hit the road and finish a 24km run and a 630 meter walk. No excuses! 💪🏻💪🏻💪🏻
Route: Bilibol to Maasin City proper (vice versa).

28/08/2023

Afternoon run done! 👍🏻👍🏻👍🏻💪🏻💪🏻😁😁🏃🏃🏃

27/08/2023

Half Marathon run in a comfortably hard pace...I still got endurance. 💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻

25/08/2023

Two hours speed run done!
This run was sort of a speedplay run since i included some fast pace 100 meters.
Route: Bilibol to Kiosko Food Park, Matalom, Leyte (vice versa). I took a dip to refreshin a bit. 😁🏊‍♀️🏊‍♀️
I will be in Hilongos, Leyte tomorrow for our free trial session of our boxing programs.

23/08/2023

After my day in school I still managed to finish an uphill/downhill reps with warm-up and recovery runs. No excuses, just grind...😁😁😁💪👍

21/08/2023

I am done with my morning run!
Today's Run:

2km - warm-up run
10km - interval run
(fast km sub 3:45/km, slow km sub 5:45/km pace)
2km - recovery run

💪💪💪

20/08/2023

Good morning mga ka diary. Nakapag exercise naba kayo? Nakatakbo naba kayo? Tara na takbo na! 🏃🏃🏃🏃🏃🏃

19/08/2023

Saturday long run done! 👍👍👍
I can still remember those days when I started running that the moment I finished 5km distance it felt really fulfilling even if exhausted. That was more than 6 years ago. But today, even if I run weekly a 40km distance I still have the energy to sustain and finish my day productively. Consistency is indeed the key for us to become stronger and fitter.
👍👍💪💪💪🏃🏃🏃

16/08/2023

Just ended my day with 3 hours generally in zone 3 heart rate. It was after my day in school. I guess, I will be sleeping like a baby tonight! 😁😁😁🤣
Route: Bilibol - Maasin City proper - So. Leyte Provincial Capitol Ground (did 3 laps) - TOPS Oval (did 6 laps) turned back home - Bilibol....
👍👍👍💪💪💪💪

14/08/2023

Interval (fast & slow) km run done! 👍👍💪💪💪
with 2km warm-up and 2km recovery runs...💪👍
Fast km - sub 3:45 minutes per km pace.
Slow km - sub 5:45 minutes per km pace.

This was after our grade 11 students orientation in school...as I got home, I laced my shoes and hit the road. Now, my day is complete. I will be heading to Hilongos this afternoon to attend a meeting about the finalization of the amateur boxing matches in Lunang, Hilongos, Leyte. 👍💪💪🥊🥊🥊

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Address

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Maasin
6600

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