Dizertified Gym, Makati Videos
Videos by Dizertified Gym in Makati. Fitness Center; Personal Trainer
Deadlift
A strong back will support everything else you do.
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Circuit training
There's no one formula to fitness. Each person is different and
our bodies respond uniquely to different diets and training-The key is to find out what works for you, is sustainable for you, and most importantly, FUN for you. Ilove to pusH my limits and find out what more I can do.
These three exercises "appear" to be easy. For example the jump rope looks like a simple exercise... Try to do it for 3 minutes. The burn throughout your abdominal wall and core will be unbearable! Each of these exercises provides an intense workout for the body and mind. You have to push yourself to continue. Always look to improve your time. Keep challenging yourself and you will continue to improve. It's also important to find a partner who encourages you to grow, inspire you to set goals, and reach them. #Dizertified