Dizertified Gym
Fitness Center; Personal Trainer
23/09/2022
Project Nico
16/07/2022
As a personal trainer, I design workout programs to help unique individuals with unique needs. Successful training is all about finding what works for you. I also believe it is important hat we all practice what we preach.
A strong back will support everything else you do.
16/07/2022
Start now. Don't wait another day.
13/07/2022
Minsan gym madalas alak.
Emmanuelle E Santos
Troy Nieva
05/07/2022
"Effective Training Does Not Require Complexity."
Louie Jacob Pasion
30/06/2022
The difference between who you are and who you want to be is what you do.
Precy Batao-ey Tejada
16/06/2022
surround yourself with those who CHALLENGE YOU PUSH YOU and MOTIVATE YOU.
Bryan Pergamino
Alcantara
14/06/2022
Never complain. Be grateful for how far you have come and train hard to get what you want.
Troy Nieva
10/06/2022
Mandatory Gym Selfie
Nard Gee
There's no one formula to fitness. Each person is different and
our bodies respond uniquely to different diets and training-The key is to find out what works for you, is sustainable for you, and most importantly, FUN for you. Ilove to pusH my limits and find out what more I can do.
These three exercises "appear" to be easy. For example the jump rope looks like a simple exercise...
Try to do it for 3 minutes. The burn throughout your abdominal wall and core will be unbearable!
Each of these exercises provides an intense workout for the body and mind. You have to push yourself to continue. Always look to improve your time. Keep challenging yourself and you will continue to improve. It's also important to find a partner who encourages you to grow, inspire you to set goals, and reach them.
Don't forget to stretch.
with boss Mike Duldulao
BE HUMBLE; NOBODY LIKES A BRAGGER.
Two things:
or
09/03/2022
FITNESS COUPLE.
Janine M. Yasoña
Jeff Yasoña
06/03/2022
Pre-workout drink.
25/02/2022
Wag na mag dahilan.
23/02/2022
Nakakasiguradong mura, malinis, st swak sa bulsa.
Good vibes lang. Dags Verano
20/02/2022
My Fitness Journey: Day 4.
20/02/2022
Mas mura pa sa tapsilog. :)
17/02/2022
Lifting weights isn't just about bulking up and building muscle mass.
16/02/2022
Nag woworkout pati daliri.
15/02/2022
Lakas SKELAN! Ayos na ang buto buto.
14/02/2022
Ginawang date spot ngayong valentine's day ang gym. ☺️
14/02/2022
Workout muna bago date.
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Dizertified Gym
Makati
1213
Opening Hours
| Monday | 7am - 11pm |
| Tuesday | 7am - 11pm |
| Wednesday | 7am - 11pm |
| Thursday | 7am - 11pm |
| Friday | 7am - 11pm |
| Saturday | 7am - 11pm |
| Sunday | 7am - 11pm |
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