Top Rated Nutritionals

Top Rated Nutritionals updated their address.

Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. ⁣
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That begs the question, what is causing all this rampant inflammation? It’s mostly our food—too many inflammatory foods and not enough anti-inflammatory foods. ⁣
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While there are many ways food can trigger inflammation, food is also the most powerful source of anti-inflammatory compounds. Many of those 25,000 + phytochemicals are powerful anti-inflammatories. The polyphenols in plant foods are among nature's best inflammation-fighting compounds. Where is the best place to find these compounds? At the end of the rainbow — a rainbow of bright pigments and colors found in plant foods, red, green, yellow, orange, purple. Extra virgin olive oil contains oleocanthal, for example, which activates the same anti-inflammatory receptors as ibuprofen without all the side effects. ⁣
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Spices are anti-inflammatory powerhouses, including turmeric, ginger, and rosemary. Meat cooked with spices neutralizes potential inflammation. Omega 3 fats found in wild foods, fish, seafood, and some nuts and seeds are also powerful anti-inflammatories. ⁣
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Mushrooms including Sh*take, Maitake, Reishi, Chaga, Turkey tail, and Cordyceps contain powerful immune regulating and anti-cancer compounds called polysaccharides. And foods rich in vitamins and minerals boost immunity and reduce inflammation, including vitamin C, zinc, selenium, and vitamin D. Vitamin D alone regulates hundreds of genes that affect inflammation and immunity. So a meal of guavas and parsley (vitamin C), pumpkin seeds and oysters (zinc), Brazil nuts and sardines (selenium), and porcini mushrooms and herring (vitamin D) is an immune-boosting, anti-inflammatory super meal. Not sure what you could make with all those ingredients, but you get the idea!⁣
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The best thing you can do for your health is to cut down or cut out inflammatory foods and increase anti-inflammatory foods starting today.

Top Rated Nutritionals updated their website address.

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Citrus🍊fruit as disinfectant and preservative. Amazing! It’s good to keep your peeled fruits like apple or banana, vegetables like carrot and potato fresh. It helps to slow down the discoloration on your food, slows down the growth of bacteria and increase the shelf life of these fresh vegetables.

And what’s next? What if you are drinking a sugar-free, caffeine-free beverage before brunch or on your fasting days?

“Gut-tastic!”

Your brain needs healthy fat. Here's why.

Living a healthy lifestyle isn’t just about what you eat and how often you exercise. Your mental health is just as important. Stress and anxiety can have as much of a physical impact on your body as any illness. Deep, cleansing breaths and meditation can be a great escape from situational stress and anxiety. Find a quiet place, sit and close your eyes, and slowly and deeply breathe in through your nose while counting to five. Hold that breath while you count to five again. Then slowly release. It’s recommended you start with a five-minute session and build up to 10, or even 20 minutes.

Cut through the clutter of everyday life with this blend of long-chain omega-3 fatty acids and vitamin D. Both work together to support biochemical efficiency in the brain to maintain normal cognitive function. Include a personal message about why you like and use BiOmega.

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The new normal requires us to include food supplementation to our everyday lifestyle.

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It takes a consistent nutritional support to build your best self, and remember to fuel the champion in you.