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Healthy U - Independent Distributor
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Your health is our top priority.

Covid-19 hinders us to interact with other people physically due to health risks and forces us to stay inside our homes but isolating so much can also be risky! Read how Social Isolation affects our minds.

MUST-READ: HOW SOCIAL ISOLATION CHANGES THE BRAIN
https://www.inverse.com/mind-body/how-social-isolation-changes-the-brain?fbclid=IwAR0x-Gpkep3_vaeMbZXxMZoyFXXPtTWOJYsN64Lyw3ooRIpdoq1ZH13ysgo

How social isolation changes the brain In healthy older people, loneliness has a pattern of stress response similar to that of people who are under chronic stress.

"But changing up your workouts just leaves you spinning your wheels, no longer working toward your goals. Whether your reason for working out is to get stronger, to build endurance, to meet an aesthetic goal like losing weight, or to make your doctor shut up about your cholesterol levels, you need to keep your eyes on those goals, not on whether you feel tired during or after a workout."

Read: Exercise Shouldn't Feel Horrible
https://vitals.lifehacker.com/exercise-shouldnt-feel-horrible-1844763622?fbclid=IwAR1FIRaVRrtfYzQTrsUpUTvNg5uEfUeXi91XYV8kf9WVjTNuw5oJjlmX3FA

Is Work from Home burning you out?

https://www.huffingtonpost.in/entry/work-from-home-burnout_l_5f172729c5b6cac5b732a39c?fbclid=IwAR2B7YyNxMfLudNlsbfe510YCzeBHQl_E8LVrXKCXgRDsdtiS33kgIXwkSg

You Can Still Burn Out While Working From Home. These Are The Signs. Working from home doesn’t mean we avoid stress. The 'burnout' might feel a little different, though.

"As we near the end of the antibiotic era due to the rapid pace at which bacteria are developing resistance to the wonder drugs, researchers are taking a closer look at antivitamins as the basis of a new class of drugs that may potentially replace antibiotics for treating bacterial infections."

Today's read: Meet antivitamins. They may replace your antibiotics one day

https://bigthink.com/surprising-science/antivitamin-antibiotic

Meet antivitamins. They may replace your antibiotics one day German researchers have just solved the mystery of how these substances work.

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Check out how Dancing can help us improve our health!

9 Health Benefits of Dance - Fitness Center - Everyday Health Studies show that dance can help you lose weight, stay flexible, reduce stress, make friends, and more. Discover the health benefits of dance.

MUST-READ: 52 Tips for Happiness, Health and A Better Life.

52 Tips For Happiness, Health And A Better Life We all want a happy, healthy life. The good news is there's so much information out there within easy reach that can help us do that. However, with so...

During this time of Pandemic, our mental health is one of the be aware of. Stress and Anxiety affect us in an unhealthy way. Check out how you can improve your mental health and reduce your stress and anxiety with USANA's Stress Management: The Ultimate Guide!

https://whatsupusana.com/2020/08/stress-management-101/

Stress Management: The Ultimate Guide | What's Up USANA? This is your ultimate guide to stress management. Find out why we experience stress, what types of stress exist, and how we can combat stress.

"I train to be the best, so naturally, I want to put the best products in my body. My dad and I have our secret weapons we always talk about: sleep, visualizing, and vitamins. Partnering with USANA was a no-brainer—they are passionate about their athlete program and allow so many athletes from different sports to connect with one another."

Jessica Long is an American Paralympic Swimmer who held multiple world records and has won multiple gold medals over four Summer Paralympics.

Read more: https://whatsupusana.com/2020/08/jessica-long-swimming-strongher/?fbclid=IwAR2sU1w-kR-x3az6rwkeh9dhz8gcLprudwz4QyHygQcFU7jAhjkYNirplHM

Jessica Long: Swimming StrongHer! - What's Up, USANA? Jessica Long has faced challenges that would make most of us throw in the towel. But she has faced each one head-on, and won. Not only in her personal life, but at the Paralympics, swimming to win 23 medals (13 gold, 6 silver, 4 bronze)—the second-most of any U.S. Paralympian in history.

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PROMO ALERT!!! LIMITED ONLY!!!

Do you want to get FULL DISCOUNT on ALL USANA products? ✅
Do you want to avail FREE LIFETIME USANA MEMBERSHIP? ✅

Avail the BIGGEST DISCOUNT for the TOP RATED Supplement in the World.

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A complete range of vitamins and supplements, from multivitamins for the whole family to targeted products designed to address your individual health needs. Learn more about USANA vitamins and supplements.

Essential Nutrition
CellSentials™—Comprehensive daily multivitamin and mineral supplement that also supplies antioxidants and other important nutrients for your overall health and wellness. Features the InCelligence Complex to promote optimal cellular function.*

Usanimals™—Chewable vitamin, mineral, and antioxidant supplement for children.*

Optimizers

BiOmega™—Highly purified fish-oil supplement that provides concentrated omega-3 fatty acids plus vitamin D to support many aspects of health, including cardiovascular and brain function.*

BiOmega™ Jr—Omega-3 fish-oil supplement in a tasty gel for children or people who don’t like swallowing tablets.*

CoQuinone® 30 | CoQuinone 100—Coenzyme Q10 supplement with alpha-lipoic acid to support a strong heart.*

Hepasil DTX™—Liver-support formula made with choline and the InCelligence Detox-Support Complex to support your body’s natural detoxification processes.*

MagneCal D™—Contains magnesium, calcium, and vitamin D for skeletal support.*

Palmetto Plus™—Combination of saw palmetto, lycopene, and soy isoflavones to support prostate health.*

Probiotic—Probiotic supplement for digestive and immune health.*

Procosa®—Supports joint health with key nutrients, including vegetarian glucosamine, vitamin C, and curcumin.*

Proflavanol® C100 | Proflavanol C200—Powerful bioflavonoid supplement featuring USANA’s exclusive vitamin C blend (Poly C®) and grape-seed extract to support healthy circulation and more.*

Proglucamune™—Contains the InCelligence Beta-Glucan Complex and zinc to support healthy immune function, even during times of stress.*

Pure Rest™—Melatonin supplement to support natural sleep and wake cycles.*

Visionex® | Visionex DS—Vision-support formula designed to help maintain long-term eye health, featuring lutein and zeaxanthin.*

USANA manufactures the highest-rated, most effective nutritional supplements and health care products in the world. Our products are the best money can buy.

Weekly delivery of bags full of nutrition

PROMO ALERT!!! LIMITED ONLY!!!

Do you want to get FULL DISCOUNT on ALL USANA products? ✅
Do you want to avail FREE LIFETIME USANA MEMBERSHIP? ✅

Avail the BIGGEST DISCOUNT for the TOP RATED Supplement in the World.

*** FREE DELIVERY via LBC Cash on Pick up Nationwide!
*** Exciting freebies awaits for bulk order!

For inquiries, Send us a message NOW!

Send a message to learn more

Here you go!! Eto na po mga orders nyo. Expect delivery within the day

Early information out of China, where COVID-19 first started, shows that some people are at higher risk of getting very sick from this illness. This includes:

Older adults
People who have serious chronic medical conditions like:
Heart disease
Diabetes
Lung disease

If a COVID-19 outbreak happens in your community, it could last for a long time. (An outbreak is when a large number of people suddenly get sick.) Depending on how severe the outbreak is, public health officials may recommend community actions to reduce people’s risk of being exposed to COVID-19. These actions can slow the spread and reduce the impact of disease.

If you are at higher risk for serious illness from COVID-19 because of your age or because you have a serious long-term health problem, it is extra important for you to take actions to reduce your risk of getting sick with the disease.

https://news.abs-cbn.com/news/03/10/20/philippines-coronavirus-doh-corrects-tally-35-to-33

Oops! DOH reports COVID-19 cases at 35, later corrects figure to 33 Philippines has at least 35 cases of COVID-19, the Department of Health (DOH) on Tuesday said, as the government sought ways to contain the fast-spreading disease. 

The fish oil effect to chemo patients
-it really helps

https://m.facebook.com/AskTheScientists/photos/a.561627337328546/602947173196562/?type=3

Research indicates that fish oil may help reduce muscle and weight loss in individuals undergoing chemotherapy treatment.

FISH OIL MAY REDUCE MUSCLE LOSS FROM CHEMOTHERAPY TREATMENT

Unintended weight loss is a major cause of increased mortality and health problems in patients with advanced cancer. Muscle and weight loss caused by chemotherapy can greatly reduce quality of life and prevent patients from receiving further treatments.

Research published in the American Cancer Society journal Cancer shows a protective effect for fish oil against the loss of muscle tissue and weight that occurs during chemotherapy treatment.

Researchers conducted a clinical trial of lung cancer patients receiving their initial chemotherapy treatments. Forty patients completed the study; 16 were in the fish oil group (dose of 2.2 g of EPA/day) while 24 other patients received standard care (no fish oil). Skeletal muscle and adipose tissue were measured using computed tomography images at baseline and the end of treatment. Weight was measured and blood samples were analyzed at the beginning and throughout treatment. Average treatment time was 10 weeks.

While the group that received standard care (no fish oil) lost an average of 5 lbs, patients that received fish oil maintained their weight. Nearly 70% of those who supplemented with fish oil gained or maintained muscle, compared to only 29 percent of those who did not receive it. Patients whose EPA (from fish oil) levels increased the most had the most significant muscle gains. Those who did not receive fish oil lost an average of 2.2 lbs of muscle. Fat mass did not differ between groups.

Larger studies need to be done to verify these findings, but they are significant since currently there are no effective treatments for cancer-related malnutrition.

Note: Always consult with your doctor about supplementation if you are undergoing treatment. But, this is an interesting study that may be worth discussing with your health professional.

Full paper:
http://onlinelibrary.wiley.com/doi/10.1002/cncr.25709/full

The Cellsentials

https://askthescientists.com/qa/cellsentials/

CellSentials™ - Ask The Scientists Learn how USANA CellSentials Core Minerals and Vita Antioxidant with the InCelligence Complex deliver a solid foundation of nutrients to nourish, protect, and renew cell health.

“La Teniente” : L.A. TENORIO










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https://askthescientists.com/body-types/

Know Your Body Type—Eating and Exercising for Your Shape - Ask The Scientists Discover how body type affects health. And figure out whether you’re an endomorph, ectomorph, or mesomorph.

5 Delicious Heart Healthy Foods You’ll Love
https://askthescientists.com/heart-health//?id=13255186?utm_source=usana&utm_medium=customerconnect

5 Delicious Heart Healthy Foods You'll Love - Ask The Scientists Learn about five heart healthy foods and why they're so good for the heart. Get tips on crafting a heart-healthy diet.

Mga Dapat Malaman tungkol sa sakit na Altapresyon o Hypertension

Ang Altapresyon o Hypertension

Ang high blood pressure ay nangangahulugan ng mataas na pressure sa ugat ng katawan partikular na sa tinatawag na arteries. Ang “arteries” ang nagdadala ng dugo patungo sa ibat-ibang parte ng katawan matapos itong i-pump ng puso. Ang normal na blood pressure ay 120/80. Ang blood pressure na nasa gitna ng 120/80 at 139/89 ay tinatawag na “pre-hypertension”. At ang pressure na 140/90 pataas ay kinokonsiderang mataas.

May dalawang klase ng hypertension: ito ay ang Primary (essential) hypertension at ang Secondary hypertension. Para sa maraming tao, walang matukoy na dahilan sa Primary hypertension. Ngunit ang natatanging alam ukol dito ay ang nadedevelop ito pagkalipas ng maraming taon. Ang Secondary hypertension naman ay nangyayari at tumataas ang blood pressure ng pasyente dahil may kaakibat itong ibang sakit. Ang hypertension na ito ay nangyayari lang ng biglaan. Maraming kondisyon at medikasyon ang maaaring magdulot ng hypertension. Ito ay ang problema sa kidney, may tumor ang adrenal glands, mayroong problema sa thyroid, pagkapanganak pa lang, may problema na sa ugat, mga medikasyon tulad na birth control pills, gamot sa ubo at baradong ilong ay maaaring makasanhi ng high blood pressure.

Sintomas:

Ang hypertension ay karaniwang walang pinapakitang sintomas kaya naman nabansagan ito ng “the silent killer” o bigla na lamang kumikitil ng buhay sa isang iglap nang walang pasabi. Dahilan rin sa dala nitong komplikasyon tulad ng “heart attack” o sakit sa puso o “stroke”, hindi talaga ito dapat ipagsa-walang bahala. Ang hindi komplikadong hypertension ay maaaring hindi mapansin sa loob ng maraming taon. Ito ay nangyayari dahil walang sintomas na nararamdaman ang pasyente at hindi rin nagpapa-chesk ng blood pressure. Subalit may ibang tao na may nararamdaman kapag mataas ang blood pressure tulad ng sakit ng ulo, pagkahilo, hirap sa paghinga, at nanlalabong mga mata. Ito ay nangyayari kapag napakataas na ng blood pressure. Kung minsan maiging magkaroon ng sintomas upang ma-alarma ang pasyente sa seryosong dala ng hypertension. Dahil maraming beses na grabeng mga kaso na ang dinadala sa emergency na dahilan ang hypertension tulad ng heart attack, stroke, pagkasira ng kidney, o kaya naman ay paglabo ng paningin maigi ang pagbibigay impormasyon sa publiko tungkol sa hypertension upang ito ay bigyang-pansin.

Pag-iwas:

Kahit ano pa mang medikasyon ang i-rekomenda ng doktor, kailangan itong may kaakibat na “lifestyle changes”. Ito ay ang pagsunod sa diet na kaunti lamang ang asin, pag-eehersisyo, pagtigil sa paninigarilyo at pagbabawas ng timbang. Kailangan ring limitahan ang pag-inom ng alcohol, i-manage ng mabuti ang stress, i-monitor rin ang blood pressure sa bahay, matutong mag-relax at humingang malalim upang kumalma sa mga panahon ng problema.