Stryd Philippines

The Stryd Team is Chicago Marathon bound!

You can visit us at the Chicago Marathon Expo from October 10-12 at the McCormick Place. Stop by our booth to enjoy:

⚡️Personalized Race Power Target Posters
⚡️A Chance to Win Free Stryd Membership
⚡️Check out Stryd Duo + Stryd Footpath
⚡️Exclusive Expo-Only Deals
⚡️And More!

Plus, join us for an easy pre-race shakeout run on Saturday, October 12th. Bring your friends, and let’s share some miles in the Windy City together!

Click on our link in bio to let us know if you will be in Chicago for this year’s Chicago Marathon Expo and we will send you more information.

   

Maximize your fitness with this targeted interval workout, the 2 Minutes @ 5K Power.

This workout starts with a 20 minute warm up, followed by six sets of 2 minutes at your 5K power, with 3 minutes of easy recovery in between. The goal is to progress throughout, starting at the lower end of your 5K power range and finishing strong at the higher end by the final rep.

These high-intensity intervals with longer recovery will boost your speed while ensuring each effort is powerful and effective. 

Swipe to see this new workout and try it out ➡️

Unlock your best performance by pairing Stryd with your favorite sports watch — Garmin, Apple, Suunto, COROS, and more! Stryd upgrades your watch with precise power-based guidance that adapts to hills, wind, fatigue, and form. Plus, you’ll get real-time insights during and after every run, along with responsive pace and distance metrics in any environment right on your wrist.

Ready to level up your training? Upgrade your sports watch with Stryd and turn every run into your best one yet!

Chasing a World Record: Can the Right Shoe Make You 7 Minutes Faster?

Last week, 50 Mile World Record holder Charlie Lawrence visited the Stryd Performance Lab for a shoe efficiency test to determine which shoe would best suit him for his upcoming 100K world record attempt.

Curious which shoe could make Charlie 7 minutes faster in his record attempt?

Tap our link in bio to watch the full video.

We are thrilled to launch four new race-ready workouts for the month of September, all expertly crafted by two-time Olympian and full-time Stryd employee .

As a finalist in the 3000-meter steeplechase at both the Tokyo 2020 and Paris 2024 Olympics, Val has demonstrated extraordinary skill on the global stage. With a U.S. Olympic Trials record and a personal best time of 9:03.22, she stands as the third fastest American steeplechaser in history. Now, Val brings her extensive experience and a deep understanding of performance training to Stryd, designing workouts that are tailored to help you excel.

Swipe to see this week’s new workout ➡️

Update alert ! Please update your Stryd app :)

Close the chapter on your summer training with the Sundown Surge workout.

This fartlek will start you off with two sets of 2 minutes at your 10K power, each followed by 90 seconds of easy running. Next, you will run two sets of 90 seconds at your 5K power with 60 seconds easy, followed by two sets of 60 seconds at your 3K power, also with 60 seconds easy. The session ends with four sets of 15 second strides at your mile power. 

This workout is designed to facilitate a smooth transition from your summer training to fall racing, enhancing your speed, power, and endurance. Consider adding this workout to your calendar as a replacement for another upcoming speed-building fartlek or a workout with a similar RSS.

Congratulations to Clayton Young on his 9th place finish at the Olympic Marathon 🇺🇸

In the world of elite marathon running, every second counts and every insight matters. When professional runner Clayton Young began his preparation for the Olympic Marathon in Paris, the Stryd team saw an opportunity to showcase the power of our technology at the highest level of competition. We reached out to Clayton, eager to support his journey and demonstrate how Stryd could elevate his performance on the world’s biggest stage.

In this exclusive five-part series, we’ll take you behind the scenes of Clayton’s remarkable Olympic performance. From his preparation strategies to his race-day tactics, we’ll explore how Stryd’s advanced metrics and predictive capabilities helped Clayton exceed expectations and secure a top-10 finish on the world’s biggest stage.

Tap the link in our bio to read Part 1 of Olympic story.

Discover more to love with the Stryd Apple Watch app ⌚️Our new tab-based summary screen is your perfect post-run dashboard, showcasing essential stats at a glance. Best part? It’s fully customizable to display the metrics you care about most.

Get running today with the Stryd Apple Watch app and make informed decisions about your training so you can reach your running goals faster & more efficiently.

Wrap Up Your Summer Training With the Summer Sunset Workout Series

We are thrilled to launch four new dynamic workouts for the month of August. Each session is designed to help you cap off your summer training and prepare you for the fall season ahead. You’ll find a variety of workouts—from tempo runs to speedy intervals and endurance-enhancing runs—all aimed at harnessing the fitness you’ve built over the summer months. The goal for this workout series is to propel you into the upcoming season with renewed enthusiasm and strength.

You can access these new workouts all August long in the Workout of the Week collection, available exclusively through the Stryd Membership.

   

Tackle Your Summer Racing with Stryd’s Race Power Calculator

Racing your best in hot and humid weather requires precise adjustments to your strategy. Stryd’s Race Power Calculator is designed to help you optimize your performance under challenging conditions. This tool considers various factors such as heat, humidity, and elevation, allowing you to modify your pacing plans effectively.

Simply enter the expected conditions for your race day, and Stryd will provide an adjusted power target. This ensures you can perform at your peak, no matter what conditions you face on the day.

Have a fall marathon on your calendar? Now is the perfect time to start building your fitness, and there’s no better way to do so than with the Stryd Marathon Training Plan.

Join us tomorrow at 10 AM MT (GMT+6) for an in-depth overview of the Stryd Marathon Training Plan. Discover how this comprehensive plan combines foundational training methods with specialized runs to fine-tune your Stryd profile, maximizing the effectiveness of each mile you run with Stryd. Don’t miss this opportunity to optimize your performance and achieve your best race this fall.

Tap our link in bio for more info🔗

Enhanced Post-Run Analysis and Insights on Stryd’s Apple Watch App⌚️

We’re excited to announce a significant update to the Stryd Apple Watch app that will transform the way you reflect on your runs.

Say hello to the new post-run summary screen, lap summary screen, and map screen — each created to offer a comprehensive overview of your activity the moment you finish your run.

Tap our link in bio to learn more🔗

The Runner’s Edge: How To Tailor Your Data Screens for Peak Performance ⌚️
​
Join us live tomorrow, July 19th at 10 AM MT (GMT+6) to learn how to best tailor your Garmin or Apple Watch data screens for running success.
​
Discover how to optimize your screens for peak performance, learn which Stryd data is crucial to monitor, and gain expert tips and insights to elevate both your training and racing.
​
Tap our link in bio to join us tomorrow at 10AM MT. We hope to see you then!

Another Medal Monday and New Personal Best for Stryder 💥

“Ran the Aspen half marathon today and placed first overall with a new PR of 1:18:20! Been following a half marathon plan from Stryd for this training cycle. Coming back from a multi year hiatus due to knee issues so I’m super excited to be back to racing fitness 🥳”

Did you race this weekend or have an upcoming race on the calendar? Comment below and let us know!

Unlocking Your Potential with the new Stryd Zones data field

These new features for the Stryd Zones data field update for Garmin watches work in harmony to create a premium power-based training experience on your Garmin watch. Whether you're following a training plan or tackling the workout of the week, you can now execute your sessions with unprecedented precision.

This level of control and insight helps you:

⚡️Stay healthy by training smarter
⚡️Reach your goals quicker
⚡️Enjoy more engaging and effective workouts

Update your Stryd Zones data field today via the Connect IQ app on your phone and elevate your training to new heights!

Tap our link in bio to learn more 🔗

Whether facing hills, wind, humidity, or changes in elevation, Stryd is the essential tool runners need to maximize every run. By leveraging advanced motion capture technology, Stryd accurately measures your effort across varying terrains and environmental conditions, ensuring that you run your best everywhere.

Want to learn more about Stryd and how it can improve your running? Head to stryd.com 🔗

Monday is here, bringing with it countless miles just waiting to be conquered. What shoe will you be snapping your Stryd onto this week? Comment below and let us know!

Celebrating the 4th of July in true style 🇺🇸

A big shout-out to for winning the 4K on the 4th in a blazing time of 11:52! And congratulations to everyone who laced up their running shoes & hit the pavement at local races across the nation this morning. There’s no better way to celebrate our freedom and community than by combining our passion for running with Fourth of July festivities. Way to go, runners!

⚡️

Land of the free because of the brave. Happy 4th of July 🇺🇸🌟

Discover your optimal pace with Stryd, a cutting-edge running tool that adjusts your training intensity based on real-time power metrics. By monitoring key performance indicators and environmental conditions, Stryd ensures every run is in your optimal performance zone. Enhance your running efficiency, minimize injury risks, and achieve your personal best with Stryd’s precise, actionable insights.

Learn more at Stryd.com.

Master Your Summer Training with the Stryd Apple Watch App 🌟

As we welcome a new month of training, the Stryd Apple Watch app is here to ensure you stay on track. Experience real-time monitoring on your wrist, allowing you to maintain the perfect intensity for every run. Plus, with live feedback during your workouts, you’ll know precisely how much time remains in each segment, ensuring you’re perfectly paced and primed to hit your goals.

Master your runs with precision and elevate your performance to new heights each time you lace up.

‼️SUB 3 AT GRANDMA’S MARATHON‼️

In his marathon debut, Stryder Angus crossed the finish line at the iconic with a remarkable time of 2:57:20. After months of dedicated training, his perseverance has not only earned him a sub 3-hour finish but also a Boston Qualifying time! Cheers to your incredible race and happy Medal Monday!

The shoes you wear play a crucial role in your running dynamics. With the new auto-syncing feature for Stryd Footpath, you can now quickly observe how different footwear options alter your footpath, influencing everything from stride length to ground contact time. Make informed decisions about the shoes that best support your running goals.

Are you running with Stryd Duo? If so, we have a new cutting-edge feature that is designed to deliver your Stryd Footpath data instantly after every run.

With the new auto-sync feature for Stryd Footpath, you can spend less time setting up and more time analyzing what truly matters—your Footpath—to recover from injury, monitor fatigue, visualize performance, track footwear impacts, and more.

Tap our link in bio to learn more about this new feature and how to get started.

Eyeing a new personal best or looking to maintain consistent training this summer?

Let Stryd guide you through every run with unmatched precision so you can spend more time embracing your goals and making every stride count.

We are still in awe from the incredible display of grit and speed at this year’s iconic . A massive shout out to Stryder for dominating this challenging 10K course at altitude with an impressive time of 32:08, securing a top 25 finish. Looking forward to following along this summer as he conquers more races and personal bests 👏

Meet Stryd, your shoe’s new bestie for every run. Clip it on and start crushing your running goals today!

We’re excited to unveil the latest update to the Stryd Apple Watch app, designed to elevate your running experience with two groundbreaking features: Voice Notes and Route Mapping.

🗣️The NEW Voice Notes let you capture your thoughts and feelings during a run without breaking your stride. These notes are then saved to your activity for you to review post-run.

🗺️The NEW Route Mapping feature adds another layer of insight to your runs. The app now includes a map feature that traces your route, making it easy to retrace your steps and visualize the rest of your journey.

These innovative features are designed to help you run smarter, track your progress more effectively, and achieve your running goals.

Tap on link in bio to learn more about this new update and how you can get started today.

Warmer weather, longer days, and an abundance of trails just waiting to be explored can only mean one thing—summer is almost here! Time to lace up and head out the door running.