WholisticQuest - USANA Global Distributor

❗️Staying hydrated is pretty important.
💦In fact, nearly every part of your body is dependent on water. Water helps break down nutrients you consume and carries them to your cells and flushes toxins out of your body, among other things.
While it’s typically recommended that adults consume between two and three litres of total water each day (from foods and beverages), that might vary based on your level of activity. Just make sure to drink enough that you rarely feel thirsty.
What do you do to make sure you’re drinking enough water every day?
How many of you reached for your water bottle without thinking about it after reading this?

🌬 Have you ever wondered why you’re encouraged to take a deep breath when you’re overwhelmed?
It’s because stress and anxiety relief begins with breathing. According to the Mayo Clinic* and Harvard Health Publications**, 20 or so minutes of deep, focused abdominal breathing can be used to help leave your body 😌relaxed, 🙂calm, and 🧐focused.
Whether it’s part of a yoga practice, guided meditation, or just taking five minutes a few times a day to close your eyes, breath, and slow down your mind, controlled breathing can help you achieve stress relief.

No time to work out?
No way. Build your own workout right now.
Choose one of each:
🏃‍♀️Cardio: jumping jacks, mountain climbers, high knees, butt kickers
💪Arms: pushups, triceps dips, walking plank, inchworm
🦵Legs: squats, lunges, sumo squats, step-ups
💛Abs: crunches, bicycles, v-ups, plank jacks
Once you’ve chosen your exercises, set a timer for 20–30 minutes. Do 10–20 reps of each exercise before moving on. Get through as many rounds as possible before your timer goes off, and add weights if you have them for a more challenging workout. Happy sweating!

There are many healthy alternatives to have at your BBQ instead of the classic potato salad and chips.
Here are some examples of healthier options you can do at your next family BBQ:
✅ Turkey burgers instead of beef burgers;
✅ Fresh watermelon instead of ice blocks;
✅ Lettuce wrap your burger instead of using a bread bun;
✅ Broccoli salad instead of potato salad;
✅ Grilled mushrooms instead of grilled corn.

Congratulations Mr. Kevin Guest. The USANA Wholistic Family is so proud of you ❤

We are so proud to have recently received THREE major awards from the direct selling industry's top publication, Direct Selling News. USANA CEO Kevin Guest earned the coveted Bravo Leadership award for his success as a leader both of the company and on behalf of the entire direct selling industry. USANA was also named to DSN's Best Places to Work and Global 100 lists. It's the fourth time USANA has been recognized as one of the Best Places to Work in direct selling, while also moving up from 16 to 14—its highest ever ranking—on the Global 100 list of top revenue generating direct sales companies.

Learn more about these amazing accomplishments here: https://finance.yahoo.com/news/direct-selling-news-honors-usana-181100164.html

USANA Proglucamune uses the power of USANA InCelligence Technology to support your immune system’s ability to adapt and react to your unique needs. So, it promotes well-being in two important ways:
* Supports robust, healthy immune responses*
* Maintains overall wellness and vitality, even during occasional stress*

To Everyone, please be advised.

Please be advised.

What’s your go-to relaxation trick?
🙌Make sure you’re taking time for yourself to relax at least once a day.
This might mean setting aside some time for 📚reading, 🗣talking to someone who helps you center, 💆‍♂️meditating, 🧘‍♀️yoga, or whatever helps you 🛀relax.
If you’re not centered in your own wellbeing, even the best plans for a healthy lifestyle could fall apart.

USANA—High-Quality, Science-Based Nutrition and Skin Care USANA is internationally recognized for high-quality, science-based nutritional supplements, healthy foods, personal care products, and skincare products.

☝️Detoxing doesn’t always mean cutting out certain foods or drinks.
↘️Sometimes a health detox means cutting out—or at least cutting down—on the things that cause you unneeded stress.
🥴When you’re being pulled from several different directions, that unnecessary stress can cause havoc on your body and mind.
🙅‍♀️For your own good, learn to say no.

🌿When supplementing your natural detox process,
🥣pay attention to ingredients.
🚽Our Probiotic product contains 12 billion viable bacteria per serving and contains two specific probiotic strains that have been clinically proven to survive transit though the acidic environment of the stomach and reach the intestine alive.
🥗Vitamins should not replace a balanced diet. Use only as directed. Always read the label..

🤔How much do you know about dry cleaning?
☝️First of all, it's not “dry.”
✌️Secondly, the process doesn't leave your clothes clean—it leaves them polluted with chemicals.
📌“Dry cleaning” is actually a wet process wherein stain-removing agents are added to a machine that looks like a washing machine. It's called “dry” cleaning because the cleaning agents aren't water-soluble.
⚠️Short-terms risks of wearing dry cleaned clothing include dizziness, headaches, and skin irritation.
✅If you can't live without your dry cleaning, unwrap your garments and air them out for at least two days in an exterior area of your home, like a garage.


Source:
The Healthy Home
by Dr. Myron Wentz and Dave Wentz

🌿If you want to help your body’s natural detoxification process,
look no further than that plate of steamed asparagus.
🥦These veggies can act as a natural diuretic and may help flush excess toxins. And the amino acids and minerals you get from eating asparagus—especially the leaves—may help protect liver cells.
For an alternative to steamed,
try them baked at 425℉ for 12-15 minutes with a little 🍋lemon juice and 🧄garlic.


Sources:
http://www.eatthis.com/best-foods-instant-detox
https://www.ncbi.nlm.nih.gov/pubmed/19895471

PH companies dominate Asia Sustainability Awards

In the midst of a pandemic that halted most business activity for months, 21 Filipino companies managed to maintain their sustainability initiatives and win at the recent Asia Corporate Excellence & Sustainability (ACES) Awards.

420 companies are nominated in the Philippines, USANA HEALTH SCIENCE included in the TOP 21. WOW 💥🎉👍👏💪😍

https://mb.com.ph/2020/11/12/ph-companies-dominate-asia-sustainability-awards/?fbclid=IwAR1wRCSEDXhuxjBXfj5ZH1Grce0gVC9R-uXR04O__EHs864hvOqAWOWWvQs

PH companies dominate Asia Sustainability Awards In the midst of a pandemic that halted most business activity for months, 21 Filipino companies managed to maintain their sustainability initiatives and win at the recent Asia Corporate Excellence & Sustainability (ACES) Awards. In awarding ceremonies held online last 10 November, 21 companie

Using targeted nutrient combinations and powerful peptides, Celavive awakens your skin's natural renewing abilities to signal enhanced communication between your skin and cells, delivering benefits that are unique to your individual beauty needs.

🍃Detoxing isn’t just about cleaning physical impurities out of your system.
🧘‍♀️Use your time with this program to work on purging any negative thoughts that might be holding you back.
🙏Focus on having a grateful attitude and positivity will follow.

Supports Immune Function

How to use Facial Oils✨ 💧1. Cleanser 💧2. Mask (a few times a week) 💧3. Toner 💧4. Facial Oil (can be combined with your serum, or apply your serum after) 💧5. Moisturizer