Pilates Boracay

Closed for Now. Focused on my Baby and jump starting Freedive Boracay.

First beginner session with , building right foundations and awareness of our body.

After a crazy 2023 and giving birth 9 months ago, I am able to find pockets of time to familiarize myself with the flow and mechanics of practice teaching pilates again. I find taking it slow with 1-2 students is the best for me. Soon I will really be able to switch into a higher gear.

No time to set aside for a workout? Incorporate your moves into your day… this one is great to do in bed!

It feels sooo good and opens up your chest! If you slouch all the time or look down(at your phone or laptop) this is a an essential stretch for you 💕

Yay! I did a workshop on PRENATAL PILATES! Now I know what what preggy mommies can do to stay and keep fit safely 😍

Thank you to my amazing teacher for keeping all classes energetic, interesting and animated amd we learn so much because you keep us on our toes! 😉

Currently closed until further notice.

Back in 2017 here, Learning Functional Anatomy from Ms. Vivian Zapanta who made it fun and Never boring!

See you tomorrow afternoon @4:30pm at the Lanterna Rooftop 😉

Focus

Exhaling through the mouth against resistance in the lips like blowing put a straw- activates your Transversus abdominis - that muscle that wraps around your middle like a corset! In that simple move, you are accessing deeper stabilizing muscles that protects your lumbo-pelvic region and your pelvic floor!

How amazing is that?!

Mind the way you breathe! It makes a HUGE difference.

Leg Pull Front

Stability, mobility, endurance and coordination are all incorporated into this movement.
Find me on Tuesdays at 4:30pm

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Keep on working on yourself.

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This week's class schedule at Ananda Shala. Start your journey to health and fitness. For the week 25 April to 1 May 2022.

Learn to activate your core! 👊

By engaging your stabilizers you will learn to protect your lumbo pelvic region and be able to apply this to everyday movement and activities🤸🏻‍♂️⛹🏾 - preventing injury! 👍

Body awareness will lead to better posture 🧘🏻‍♀️and recruitment of the right muscles results in effective power transfer. 🏌🏻‍♀️ 🏋️‍♀️🏃‍♂️💃🏻

See you in a bit!

New Boracay Yoga schedule for this week.