Bulacan State University Guidance and Counseling Services Center

Dear BulSUans, kindly take note of the following emergency hotlines provided by our Provincial Government. Keep safe! God bless us.

𝐖𝐚𝐫𝐦 𝐇𝐞𝐚𝐫𝐭𝐬, 𝐁𝐫𝐢𝐠𝐡𝐭 𝐒𝐦𝐢𝐥𝐞𝐬: 𝐎𝐮𝐭𝐫𝐞𝐚𝐜𝐡 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐄𝐥𝐝𝐞𝐫𝐥𝐲

The Bulacan State University Guidance and Counseling Services Center - Main Campus is organizing a heartfelt outreach program for our beloved elderly residents. Let’s come together to make this holiday season a time of warmth, joy, and comfort.

📍𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Emmaus House of Apostolate, Brgy. Caingin, City of Malolos, Bulacan
📅𝗗𝗮𝘁𝗲: Friday, December 13, 2024

🤲 𝗛𝗼𝘄 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗛𝗲𝗹𝗽:
If you’d like to contribute through donations of goods, please feel free to contact us. Every act of kindness makes a difference!

📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗮𝘁: [email protected] or 919-7800 local 1071 & 1072. Let’s make this day truly special together! ❤️

#𝘎𝘊𝘚𝘊𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘚𝘦𝘳𝘷𝘪𝘤𝘦 | 𝗚𝗖𝗦𝗖 𝗖𝗼𝗻𝗱𝘂𝗰𝘁𝘀 𝗶𝘁𝘀 𝗙𝗶𝗿𝘀𝘁 𝗕𝗹𝗼𝗼𝗱 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝘁 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆 𝗮𝘀 𝗣𝗮𝗿𝘁 𝗼𝗳 𝗦𝗜𝗚𝗟𝗔 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝟮𝟬𝟮𝟰

As the culminating phase of the two-part project 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮, 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙂𝙤𝙤𝙙 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 (𝗦𝗜𝗚𝗟𝗔) 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 2024, the Bulacan State University Guidance and Counseling Services Center (GCSC) - Main Campus conducted a 𝐌𝐎𝐁𝐈𝐋𝐄 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍 together with the Philippine Red Cross - Bulacan Chapter on October 30, 2024 (Wednesday) from 9:00 AM to 4:00 PM at Room 202, College of Business Education and Accountancy (CBEA) Building, Bulacan State University Main Campus.

With the active cooperation and intent to instill the humanitarian spirit among the BulSU community, a total of twenty-three (23) bags of blood were successfully donated through the joint efforts of students, faculty, and non-academic personnel. After the activity, the blood donated were transferred to the blood bank of the Philippine Red Cross where it will undergo corresponding tests to ensure its safety prior to being available to those who will be needing blood transfusion.

The GCSC - Main Campus extends its sincere gratitude to the Blood Services of the Philippine Red Cross - Bulacan Chapter for being our partner in this activity, to the local administration of BulSU College of Business Education and Accountancy for lending their classroom as our venue, and especially to the officers and members of BULSU Association of Peer Facilitators and Advocates of Mental Health for reaching its helping hands towards the success of this project. May we expect continued support to the GCSC in our goals for the physical, academic, and spiritual betterment of the stakeholders of the University.

#𝘎𝘊𝘚𝘊𝘐𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘚𝘦𝘳𝘷𝘪𝘤𝘦 | 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆 𝟮𝟬𝟮𝟰, 𝗢𝗯𝘀𝗲𝗿𝘃𝗲𝗱 𝗯𝘆 𝗚𝗖𝗦𝗖 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗦𝘁𝘂𝗱𝗲𝗻𝘁𝘀

In celebration of the World Mental Health Day last October 10, 2024, the Bulacan State University Guidance and Counseling Services Center (GCSC) - Main Campus set up a mini pop-up booth outside its office, featuring a bunch of goodies and activity for students. In the established Self-Care, Check-In Pantry, participants might obtain their taste of treats such as candies, biscuits, coffee, and other sweets that anyone would surely appreciate and could lighten up their day. Adjacent to the pantry is the Self-Check Monitor, where participants could post their preferred emoji stickers corresponding to feelings that they might have during the day. We hope all who actively participated had enjoyed this event because .

𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐍𝐎𝐖 ❤️

𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮, 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙂𝙤𝙤𝙙 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 (𝗦𝗜𝗚𝗟𝗔) 𝙋𝙧𝙤𝙟𝙚𝙘𝙩: 𝐌𝐎𝐁𝐈𝐋𝐄 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟰 (𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆) 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 𝗮𝘁 𝗥𝗼𝗼𝗺 𝟮𝟬𝟮, 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝗰𝘆 (𝗖𝗕𝗘𝗔) 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴

𝐇𝐞𝐚𝐝𝐬 𝐮𝐩, 𝐝𝐨𝐧𝐨𝐫𝐬!

In line with our upcoming event, the 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮, 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙂𝙤𝙤𝙙 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 (𝗦𝗜𝗚𝗟𝗔) 𝙋𝙧𝙤𝙟𝙚𝙘𝙩: 𝐌𝐎𝐁𝐈𝐋𝐄 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍, to be conducted on 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟰 (𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆) 𝗳𝗿𝗼𝗺 𝟴:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟱:𝟬𝟬 𝗣𝗠 𝗮𝘁 𝗥𝗼𝗼𝗺 𝟮𝟬𝟮, 𝗖𝗼𝗹𝗹𝗲𝗴𝗲 𝗼𝗳 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗻𝗰𝘆 (𝗖𝗕𝗘𝗔) 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴, please be guided by the following information and protocols to be adhered courtesy of the Department of Health (DOH) National Voluntary Blood Services Program.

𝗪𝗛𝗢 𝗖𝗔𝗡 𝗗𝗢𝗡𝗔𝗧𝗘?

Basic requirements of a potential blood donor:

• Weight: At least 110 lbs (50 kg)
• Blood volume collected will depend mainly on your body weight
• Pulse rate: Between 60 and 100 beats/minute with regular rhythm
• Blood pressure: Between 90 and 160 systolic and 60 and 100 diastolic
• Hemoglobin: At east 125 g/L

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗥𝗘𝗔𝗦𝗢𝗡𝗦 𝗪𝗛𝗬 𝗔 𝗣𝗘𝗥𝗦𝗢𝗡 𝗖𝗔𝗡𝗡𝗢𝗧 𝗗𝗢𝗡𝗔𝗧𝗘 𝗕𝗟𝗢𝗢𝗗?

There are certain conditions that prevent a person from donating blood temporarily or permanently. Among the temporary conditions are:

• Pregnancy
• Acute fever
• Recent alcohol intake
• Ear or body piercing and tattooing
• Surgery

Persons with the following conditions are not allowed to donate blood anytime:

• Cancer
• Cardiac disease
• Severe lung disease
• Hepatitis B and C
• HIV infection, AIDS or Sexually Transmitted Diseases (STD)
• High risk occupation (e.g. prostitution)
• Unexplained weight loss of more than 5 kg over 6 months
• Chronic alcoholism
• Other conditions or disease stated in the Guide to Medical Assessment of Blood Donors

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗦𝗧𝗘𝗣𝗦 𝗜𝗡 𝗕𝗟𝗢𝗢𝗗 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡?

Before Blood Donation:

1. You will be asked to fill up a Donor's Form upon arrival at the blood collection site.
2. Questions regarding your health history will be asked by a trained professional staff.
3. Your weight, blood pressure, pulse rate and temperature will be checked.
4. Small sample of blood will be taken to check your blood type and hemoglobin level.

Screening and selection procedure wil| usualy take about 10 to 15 minutes. You are encouraged to give accurate data for your own safety and that of the recipient. All information gathered will be treated with utmost confidentiality.

During Blood Donation:

1. You will be asked to lie down on the blood donor's couch for blood collection which will be done by a skilled phlebotomist.
2. The amount of blood which will be taken will be determined. It will depend mainly on your body weight and does not exceed 450ml.
3. This will take another 10 to 15 minutes.

After Blood Donation:

1. You will be advised to rest for 10 more minutes.
2. Beverage and simple snacks will be served.
3. You will be advised to drink more fluids.
4. The volume of fluids taken is completely replaced by the body within 3 to 5 hours.

𝗪𝗛𝗔𝗧 𝗧𝗬𝗣𝗘𝗦 𝗢𝗙 𝗧𝗘𝗦𝗧𝗦 𝗔𝗥𝗘 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗗 𝗢𝗡 𝗗𝗢𝗡𝗔𝗧𝗘𝗗 𝗕𝗟𝗢𝗢𝗗?

After blood is drawn, it is tested for ABO group (blood type) and RH type (positive or negative). Test for unexpected red blood cell antibodies that may cause problems for the recipient can be performed upon the request of the patient's attending physician. Screening tests performed are listed below:

• Hepatitis B surface antigen (HBsAg)
• Hepatitis C virus antibody (anti-HCV)/antigen (HCV Ag)
• HIV-1 and HIV-2 antibody (anti-HIV-1 and anti-HIV-2) antigen (HIV-1 and HIV-2 Ag)
• Serologic test for syphilis
• Nucleic acid amplification testing (NAT) for HIV-1, HCV and HBV if available

𝗪𝗛𝗢 𝗥𝗘𝗖𝗘𝗜𝗩𝗘𝗦 𝗕𝗟𝗢𝗢𝗗?

From a single blood donation, there are 3 main components that can be derived. Each component will be used for specific patient need. The people who can benefit from your donated blood are:

• Patients suffering from severe blood toss
• Leukemia patients
• Hemophilia patients
• Mothers giving birth with complication
• Major trauma patients
• Transplant patients, etc.

NOTE: Registration of donors will be made on-site/via walk-in. Light snacks will be provided to donors.

Be part of this life-saving mission—every drop counts because ! 💖

Please be informed that the venue of 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮, 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙂𝙤𝙤𝙙 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 (𝗦𝗜𝗚𝗟𝗔) 𝙋𝙧𝙤𝙟𝙚𝙘𝙩: 𝐌𝐎𝐁𝐈𝐋𝐄 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍, will be at Room 202, College of Business Education and Accountancy (CBEA) Building on October 30, 2024 from 8:00 AM - 5:00 PM. Thank you and see you there!

🩸𝘽𝙚 𝙖 𝙃𝙚𝙧𝙤, 𝘿𝙤𝙣𝙖𝙩𝙚 𝘽𝙡𝙤𝙤𝙙!🩸

The Bulacan State University Guidance and Counseling Services Center - Main Campus is thrilled to announce the launching of its second activity under 𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙧𝙮, 𝙄𝙣𝙣𝙤𝙫𝙖𝙩𝙞𝙫𝙚, 𝙖𝙣𝙙 𝙂𝙤𝙤𝙙 𝙇𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝘼𝙘𝙩𝙞𝙫𝙞𝙩𝙞𝙚𝙨 (𝗦𝗜𝗚𝗟𝗔) 𝙋𝙧𝙤𝙟𝙚𝙘𝙩: the 𝐌𝐎𝐁𝐈𝐋𝐄 𝐁𝐋𝐎𝐎𝐃 𝐃𝐎𝐍𝐀𝐓𝐈𝐎𝐍. Calling all BulSU students and employees to join this humanitarian event in partnership with the Philippine Red Cross - Bulacan Chapter.

📅 Date: October 30, 2024
📍 Venue: Room 202, College of Business Education and Accountancy (CBEA) Building
⏰ Time: 8:00 AM - 5:00 PM

Please be guided by the following information and protocols to be adhered:

https://www.facebook.com/share/p/Vbgr6uWgwxTTTVmZ/

NOTE: Registration of donors will be made on-site/via walk-in. Light snacks will be provided to donors.

Be part of this life-saving mission—every drop counts because ! 💖

The BulSU-GCSC would like extend our heartfelt birthday greetings to our Dean of Student Affairs (Main Campus), Associate Professor Joseph Roy F. Celestino.
Happy birthday, Dean Roy! 🎉🎈
May you continue to be a blessing to the people around you. ✨
We sincerely appreciate you!
Enjoy your special day! 💗💐

To All BulSUans:

We trust you are all in a safer position, but if you experience any issues or accidents during Typhoon Kristine, please inform us, and we'll explore how the Office of Student Welfare can help you through your Enhanced Student Insurance.

Message us at https://www.facebook.com/officeofthestudentwelfaremaincampus?mibextid=kFxxJD

Note: Support or claims will be based on the Insurance policy.

Due to the raising of Tropical Cyclone Wind Signal Nos. 1, 2 and 3 in most areas of Luzon in view of the persistent intense rainfall and strong winds brought about by Severe Tropical Storm “Kristine,” to further aid in the rescue, relief, and recovery efforts of the government, and upon the recommendation of the National Disaster Risk Reduction and Management Council, work in government offices and classes at all levels in Luzon are hereby suspended on 25 October 2024.

​Agencies involved in the delivery of basic and health services, preparedness/response to disasters and calamities, and/or the performance of other vital services are hereby directed to continue their operations and render the necessary services.

The localized cancellation or suspension of classes and/or work in government offices in other areas may be implemented by their respective Local Chief Executives, pursuant to relevant laws, rules and regulations.

​The suspension of work for private companies and offices is left to the discretion of their respective heads.

- Office of the Executive Secretary

MAHALAGANG PABATID

MEMORANDUM DRF-10242024-628
SUSPENSYON NG FACE TO FACE CLASSES AT PAGSASAGAWA NG ONLINE CLASSES O MODULAR DISTANCE LEARNING SA LAHAT NG ANTAS NG PAMPUBLIKO AT PRIBADONG PAARALAN SA LALAWIGAN NG BULACAN SA IKA-25 NG OKTUBRE 2024

MAHALAGANG PABATID

MEMORANDUM DRF-10232024-626
SUSPENSYON NG KLASE SA LAHAT NG ANTAS NG PAMPUBLIKO AT PRIBADONG PAARALAN AT SUSPENSYON NG TRABAHO SA LAHAT NG PAMPUBLIKO AT PRIBADONG TANGGAPAN SA LALAWIGAN NG BULACAN SA IKA-24 NG OKTUBRE 2024

𝗕𝘂𝗹𝗮𝗰𝗮𝗻 𝗘𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗛𝗼𝘁𝗹𝗶𝗻𝗲𝘀 : 𝗕𝘂𝗹𝗮𝗸𝗲𝗻𝘆𝗼, 𝗛𝗮𝗻𝗱𝗮 𝘁𝗮𝘆𝗼!
[EMERGENCY HOTLINES] ☎️‼️

🔴 ANGAT
Mayor's Office: 769-1208
PNP Angat: 641-3379
MDRRMO: 308-1156 or 0923-926-3393

🔴 BALAGTAS
Mayor's Office: 044-693-7950;
044-693-2243; 044-693-4321
PP Balagtas: 044-769-9829; 0932-510-5707; 0927-852-3532
MDRRMC: 044-308-4564
PDRRMC (Bulacan Rescue):
(044) 791-0209;
(044) 791-1604; (02) 912-2665

🔴 BALIUAG
Mayor's Office: 044-798-0391
PP Baliwag: 044-766-6055 & 044-766-2329
MDRRMO: 0917 505 7827 or 0939 999 7827
🔴 BOCAUE
Mayor's Office: 044-692-3038
PNP Bocaue: 044-692-7998; 044-309-3314
Bocaue Rescue: 0936 330 9020
BFP Bocaue: 0917 804 4722;
0947 732 5198

🔴 BULAKAN
Mayor's Office: 044-760-0374
PP Bulakan: 044-792-0300
MDRRMO: 0927-577-7227

🔴 BUSTOS
Mayor's Office: +63(44) 617-1234
PNP Bustos: (044) 761-1199 and 0975 332 2182
MDRRMO: +63 918 918 0505

🔴 CALUMPIT
Mayor's Office: +63(44) 913-1119
PP Calumpit: 044-675-7998
MDRRMO: +63 44 913 7289

🔴 DOÑA REMEDIOS TRINIDAD
Mayor's Office: (+63) 927 966 2218
PNP DRT: (+63) 998 598 5379
MDRRMO: (+63) 927 966 2218 & (+63) 122 1957

🔴 GUIGUINTO
Mayor's Office: +63 (44) 794-0202
PP Guiguinto: 0998 598 5381
MDRRMO: 794-1664

🔴 HAGONOY
Mayor's Office: +63(44) 794-4445
PP Hagonoy: 044-793-0018
MDRRMO: +63 44 793 5811

🔴 MALOLOS
Mayor's Office: +63(44) 796-2793; 663-7950
PP Malolos: 044-791-0257
MDRRMO: 0928-226-9801

🔴 MEYCAUAYAN
Mayor's Office: +63(44) 919-8020
PP Meycauayan: 044-840-4554
MDRRMO: 0925 504 4357

🔴 MARILAO
Mayor's Office: +63 (44) 919-1010
PP Marilao: 044-248-9166
MDRRMO: 0969 462 2952

🔴 NORZAGARAY
Mayor's Office: +63 (44) 694-1715
PP Norzagaray: 044-694-0578

🔴 OBANDO
Mayor's Office: +63 (02) 352-1992
PNP Obando: (02) 292-2043
MDRRMO: 8281-5816

🔴 PANDI
Mayor's Office: +63 (44) 914-0066
PNP Pandi: 044-661-2190

🔴 PAOMBONG
Mayor's Office: +63 (44) 760-5044
PP Paombong: 044-665-7998
MDRRMO: 0920 617 8343

🔴 PLARIDEL
Mayor's Office: +63(44) 794-0119
PP Plaridel: 044-795-0057

🔴 PULILAN
Mayor's Office: +63(44) 795-0128
PP Pulilan: 044-676-7998
MDRRMO: 0917 561 6195

🔴 SAN ILDEFONSO
Mayor's Office: +63(44) 326-2877
PNP San Ildelfonso: 044-901-0208

🔴 SAN JOSE DEL MONTE
Mayor's Office: +63 (44) 815-2136; 815-646
PP SJDM: 044-691-2977 & 044-691-2974
MDRRMO: 0932 600 0119

🔴 SAN MIGUEL
Mayor's Office: +63(44) 764-2125
PNP San Miguel: 044-678-7998; 044-678-2608
MDRRMO: 0917 715 2016

🔴 SAN RAFAEL
Mayor's Office: +63 (44) 764-5457
PNP San Rafael: 044-902-0185
MDRRMO: +639458159652

🔴 SANTA MARIA
Mayor's Office: +63 (44) 641-1601
PNP Santa Maria: 044-641-4788
MDRRMO: 0923-022-6973

Manalangin at mag-ingat po tayong lahat!

In view of the inclement weather brought about by Tropical Storm “Kristine” affecting the whole country, particularly the Island of Luzon, work in government offices and classes at all levels in Luzon are hereby suspended on 23 October 2024.

However, those agencies whose functions involve the delivery of basic and health services, preparedness/response to disasters and calamities, and/or the performance of other vital services shall continue with their operations and render the necessary services.

The suspension of work for private companies and offices is left to the discretion of their respective heads.

- Office of the Executive Secretary

🌍 Today, we celebrate World Mental Health Awareness Day! As our university joins in this important celebration, we aim to raise awareness of mental health concerns and encourage everyone to help break the stigma. Together, we can build a safe and supportive community.

💚💙Prioritize your mental health, BulSUans! ❤💛

Remember, your mental health matters! Here are some ways to take care of your mind:
..and to remind ourselves that we need to take a pause. Come visit our office, and explore our simple "Self Care Check-In Pantry" open for all! ❤️