Mindful Yoga Cebu School - Mandaue Studio, Mandaue City Videos

DAY 18 of 30 Days Yoga Challenge PRANAYAMA TECHNIQUES - COOLING PRANAYAMA-SH*TALI /SITKARI Benefits: ▪️ Cooling Effects on the body ▪️ reduces hunger and thirst ▪️ reduces pitta dosha aggravation And other symptoms of the body. Write your insight and keep your 30 days record. Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit. ✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024 ✅ Free One year Membership ✅ Win exciting prizes ✅ Prize sponsors : ▪️Tambuli Seaside Resort and Spa ▪️ Guinot ▪️ Crimson Resort and Spa Mactan Available in Mindful Yoga Mandaue/ CYC Mactan and Cebu City. #mindfulyoga30days #mindfulness #9attitudesofmindfulness #mindfulliving #communitybaseyoga

New Class Alert ‼️ Saturday Mindful Mandaue 9am - Aerial Beginners T Aileen 10:30 - Aerial for Kids T aileen #aerialhammock #aerialbeginner #aerialkids

Hands on Adjustment. Whatever your intention, maybe to go deeper in the pose or to be grounded , it has to be done with safe transitions. NOW ACCEPTING APPLICATIONS OF RYS 200 YOGA ALLIANCE TEACHERS TRAINING FOR 2024 Our RYS200 YTT Program Allows continuous attendance and long term mentorship as learning needs a long term relationship and collaboration. For Inquiry Of RYS200 Yoga Alliance Teachers Training Next Schedule ❤️ongoing Batch 17 Jan 27- April 14 Weekend Practice ❤️Batch 18 April 27 - Jul 23 in Ayo Ayo Cafe Guadalupe Cebu City aApril to June Weekend Practice ❤️Batch 19 Jing Yoga Panglao Bohol July Intensive Practice ❤️ Batch 20 CYC Mactan Sept 14 to Nov 18 Weekend Schedule www.mindfulyogacebu.com #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt #yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu #mindfulyogadaily ““Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ( T. Krishnamacharya)

108 Sun Salutations, is a symbolic practice that signifies turning a new leaf , leaving the old and starting something new. Death of the old self and birth of the new. Accepting Enrollment for 2024 RYS200 Program WE STILL HAVE A FEW SLOTS LEFT FOR JANUARY 27 , 2024 Batch Our Early BIRD RATE IS UP TO Jan 15 , 2024 For those who received the application form kindly reach to us for the next step. For those who are already enrolled we are mindfully sending out good intentions for your wellness and anticipating our meeting this coming Jan 27 2024 WE CONTINUE TO RECEIVE YOUR INQUIRY! #rys200 #rys200yogaalliance #200hrsyogateachertraining #yogafoundationcourse #yogaallianceinternational #yogaallianceusa #mindfulyoga #mindfulyogacebu #mindfulyogacebufor200hrs #8limbsofyoga #yogaretreat #siquijoryogaretreat #theonlyyogaallianceregisteredschoolincebu #theonlyyogaallianceregisteredschoolincebu

Latest Reviews from our RYS200 Graduates!!!After Yoga Alliance Registration Kindly send us your comments and Reviews! Accepting Enrollment for 2024 RYS200 Program WE STILL HAVE A FEW SLOTS LEFT FOR JANUARY 27 , 2024 Batch Our Early BIRD RATE IS UP TO Jan 15 , 2024For those who received the application form kindly reach to us for the next step. For those who are already enrolled we are mindfully sending out good intentions for your wellness and anticipating our meeting this coming Jan 27 2024 WE CONTINUE TO RECEIVE YOUR INQUIRY! #rys200 #rys200yogaalliance #200hrsyogateachertraining #yogafoundationcourse #yogaallianceinternational #yogaallianceusa #mindfulyoga #mindfulyogacebu #mindfulyogacebufor200hrs #8limbsofyoga #yogaretreat #siquijoryogaretreat #theonlyyogaallianceregisteredschoolincebu #theonlyyogaallianceregisteredschoolincebu

Congratulations to our new RYT500 YA Teacher Teresa @flow_with_teresa , one of our first batch in our RYS200 Program. Soon she will hold her own Ashtanga Vinyasa Training under Mindful Yoga Cebu School. Inquire Now at [email protected] www.mindfulyogacebu.com #yogaalliancecertified #yogaallianceprofessionals #yogaallianceteachertraining #mindfulypgacebufor200hrsytt #ashtangavinyasatraining

RYS200 YOGA ALLIANCE TEACHERS TRAINING ARM BALANCE AND INVERSION WORKSHOP WITH TEACH MECH @inversionflow Our RYS200 YTT Program Allows continuous attendance and long term mentorship as learning needs a long term relationship and collaboration. For Inquiry Of RYS200 Yoga Alliance Teachers Training Next Schedule ❤️Ongoing - Batch 16 Dec 10-19 and Jan 8-17 Intensive Practice ❤️Batch 17 Jan 27- April 14 Weekend Practice ❤️Batch 18 April 27 - Jul 23 in Ayo Ayo Cafe Guadalupe Cebu City aApril to June Weekend Practice ❤️Batch 19 Jing Yoga Panglao Bohol July Intensive Practice www.mindfulyogacebu.com #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt #yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu #mindfulyogadaily ““Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” ( T. Krishnamacharya)

Beginning A new Batch , is always a breath of fresh Air, reminding them to be childlike and not get lost in the intricacies of thoughts and complexities of emotions that keep our mind busy. How to come to a state of No Mind , is why many of us seek to deepen our Yoga practice . Our RYS200 YTT Program Allows continuous attendance and long term mentorship as learning needs a long term relationship and collaboration. For Inquiry Of RYS200 Yoga Alliance Teachers Training Next Schedule ❤️Ongoing - Batch 16 Dec 10-19 and Jan 8-17 Intensive Practice ❤️Batch 17 Jan 27- April 14 Weekend Practice ❤️Batch 18 April 27 - Jul 23 in Ayo Ayo Cafe Guadalupe Cebu City aApril to June Weekend Practice ❤️Batch 19 Jing Yoga Panglao Bohol July Intensive Practice www.mindfulyogacebu.com #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt #yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu #mindfulyogadaily

First Aerial Recital. To celebrate Mindful Yoga’s 10th Year anniversary and to showcase Cebu’s budding Aerialists , we present Aerial Recital with Greek and Roman goddesses Theme. Representing Persephone - As the goddess of spring, she is associated with growth, fertility and love. After marrying Hades, god of the Underworld, Persephone also became the goddess of various occult themes including reincarnation and ghosts. Pole Dancers - @agsalata and @lou_tus_flower Music- mother africa Studio- @muntihideoutstudio @renzijigen @regina.in.motion #celebrate10 #mindfulyoga10thanniversary #yoga #aerialhammock #aerialhammockduo #aerialhoop #aerialhoopduo #poledance #poledanceduo #sexychairdance #yogaallianceregisteredschool #cebuyogacommunity #cebuaerialcommunity #aerialrecital2023

First Aerial Recital. To celebrate Mindful Yoga’s 10th Year anniversary and to showcase Cebu’s budding Aerialists , we present Aerial Recital with Greek and Roman goddesses Theme. Representing Venus - In Roman mythology, Venus was the goddess of love, sex, beauty, and fertility. She was the Roman counterpart to the Greek goddess Aphrodite. Aerialists- @lou_tus_flower Rose And @mbmondero Music- Dont say you do ( Lola Blanc) Studio- @mindfulyogaschoolfor200hrsytt @regina.in.motion #celebrate10 #mindfulyoga10thanniversary #yoga #aerialhammock #aerialhammockduo #aerialhoop #aerialhoopduo #poledance #poledanceduo #sexychairdance #yogaallianceregisteredschool #cebuyogacommunity #cebuaerialcommunity #aerialrecital2023

First Aerial Recital. To celebrate Mindful Yoga’s 10th Year anniversary and to showcase Cebu’s budding Aerialists , we present Aerial Recital with Greek and Roman goddesses Theme. Representing Artemis - Artemis was the goddess of chastity, hunting, and the moon, often depicted with her trusty bow and arrow and a short tunic to aid in running through the woods. Aerialists- @yogawith_kangsora and @ant.ovens Music- Artemis Studio- @muntihideoutstudio @regina.in.motion #celebrate10 #mindfulyoga10thanniversary #yoga #aerialhammock #aerialhammockduo #aerialhoop #aerialhoopduo #poledance #poledanceduo #sexychairdance #yogaallianceregisteredschool #cebuyogacommunity #cebuaerialcommunity #aerialrecital2023 https://www.instagram.com/reel/C0bpPZTJAw8/?igshid=N2ViNmM2MDRjNw==

Thank you for Celebrating 10 with Us at MINDFUL 10 . Thank you for flowing with Teach @yoga.with.crystal . We are beyond grateful of your presence and in being part of this community, we advocate teaching compassion, peace and kindness as we continue to heal inside , to furnish a mindful community. #celebrate10 #mindful10 #adecadeofyogajourney #mindfulyogacommunity #mindfulyogacebu #mindfulyogacebufor200hrs #yogaallianceregisteredschool

Rose , is one of the participants of this Dec 2 Aerial Recital @The Playground Crossroads Banilad! Celebrate 10 with us !! Aerial Recital , hammocks, hoops, pole and sexy dance presentations on Dec 2 , 4 to 10 pm . The Playground @crossroadsbanilad Registration is Php 1,700 per participant inclusions: ✅Event participant in hoops , hammock and sexy dance ✅one companion allowed ✅inside flow class for participant or companion ✅pica pica food and drinks ✅ photos in the event Group participants for sexy dance @P500 per pax ✅event participation ✅photos ✅ pica pica food @500 php for Inside Flow ✅event participation ✅photos ✅ pica pica food Inquire now @mindfulyogaschoolfor200hrsytt

Dumaguete Yoga Retreat November 17-19 at @Forest Camp Resort Rate: 4,300 per pax Inclusions; ✅2N3D stay ✅Meals 1 Lunch 2 Dinner 2 Breakfast ✅ 4 sessions of Yoga Classes Exclusions ➕Transfer Cebu to Dumaguete ➕Ferry Liloan to Dumaguete ➕Van Transfer to Forest Camp ➕Tours #mindfulyogaretreat #dumagueteyogaretreat #dumagetme #yogaretreats #mindfulyogafor200hrsytt #yogaalliancecertified #yogaallianceinternational

#mindfulyogadaily #mindfulyogacommunity #mindfulones #yogaforeveryone #yogaforeverybody #yogaformentalhealth #yogamindfulness #mentalhealth #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt . ##yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu #mindfulyogadaily#aerialyoga #aerialyogabelt #aerialyogahammock #aerialyogacebucommunity #aerialyogaflow#mentalhealth #selfrealization #liberation #weteachpeace

Thank you for flying with us @mindfulyogaschoolfor200hrsytt @mizzz_xu all the way from 🇹🇼. See you soon!! #mindfulyogafly #aerialhammock #aerialflyingyoga #aerialdance #aerialspinning #mindfulyogacommunity

Have you been hiding your talent and skill? Want to learn Aerial Flow in Hoops and Hammock? Join our November 2023 Recital. ✅Join our Aerial classes ✅ do regular Aerial Flow ✅ Join our aerial workshop ❤️Beginnersarewelcome ✅ showcase your skill and talent Drop us a DM! #aerialhammockrecital2023 #aerialhoopsrecital2023 #mindfulyogarecital #aerialhammockflow #aerialhammockdance #aerialhoopsflow #aerialhoopsdance #aerialist #aerialcommunitycebu

AERIAL HAMMOCK WORKSHOP Soon at Mindful Yoga Basak Mandaue #aerialhammock #aerialhammockflow #mindfulyogadaily #mindfulyogacommunity #mindfulones #yogaforeveryone #yogaforeverybody #yogaformentalhealth #yogamindfulness #mentalhealth #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu # mindfulyogacommunity #aerialyoga #aerialyogabelt #aerialyogahammock #aerialyogacebucommunity #aerialyogaflow#mentalhealth #selfrealization #liberation #weteachpeace

WELCOME August with 30 days Yoga Challenge ✅ Enroll and automatically become a member with 1 year validity ✅ accomplish 30 sessions of Yoga Practice within August 2023 ✅ Accomplish a special task to be assign by Yoga Teachers ✅be the ultimate month winner - win prizes ✅ Registration @Php 2,000.00 . . . . . . #mindfulyogadaily #mindfulyogacommunity #mindfulones #yogaforeveryone #yogaforeverybody #yogaformentalhealth #yogamindfulness #mentalhealth #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt . ##yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu ##mindfulyogadaily mindfulyogacommunity #aerialyoga #aerialyogabelt #aerialyogahammock #aerialyogacebucommunity #aerialyogaflow#mentalhealth #selfrealization #liberation #weteachpeace

WELCOME August with 30 days Yoga Challenge ✅ Enroll and automatically become a member with 1 year validity ✅ accomplish 30 sessions of Yoga Practice within August 2023 ✅ Accomplish a special task to be assign by Yoga Teachers ✅be the ultimate month winner - win prizes ✅ Registration @Php 2,000.00 . . . . #mindfulyogadaily #mindfulyogacommunity #mindfulones #yogaforeveryone #yogaforeverybody #yogaformentalhealth #yogamindfulness #mentalhealth #yogaallianceinternational #theonlyyogaallianceschoolincebu #mindfulyogacebuschoolfor200hrsytt . ##yogadaily #mindfulness #mindfulyogamactan #mindfulyogamandaue #yogaalliancecertified #yogaallianceinternational #mindfulone #theonlyyogaallianceregisteredschoolincebu ##mindfulyogadaily mindfulyogacommunity #aerialyoga #aerialyogabelt #aerialyogahammock #aerialyogacebucommunity #aerialyogaflow#mentalhealth #selfrealization #liberation #weteachpeace