Mindful Yoga Cebu School - Mandaue Studio

Welcome AUGUST
as the month of introspection.

HIGHLIGHT PRACTICES
YIN YOGA is DIFFERENT FROM RESTORATIVE YOGA AS YIN targets Yin Tissues ( Fascial layer) in a functional , target base approach. Restorative is generally a passive practice with more emphasis on use of props.

Yin is moving the body in 14 skeletal segments , target 10 muscle groups and move the body in its 7 archetypal pose.

Yin is connected to TCM that flows vital energy to the meridian system.

For those who continued their insights recording.

What attitude are you honoring in restorative practice

Welcome AUGUST
as the month of introspection.

HIGHLIGHT PRACTICES

Restorative Yoga - it encourages physical, mental and emotional relaxation. It involves passive practice aided by props.

Benefits:
▪️relaxation
▪️pain reduction
▪️soothe the nervous system

For those who continued their insights recording.

What attitude are you honoring in restorative practice

Welcome AUGUST 1 as the month of introspection.

August is a month of breaking free from old habitual patterns. Letting go of the past and staying present.

For those who continued their insights recording.

List down whatever it is that no longer serve you today .

Congratulations to all 30 days challengers. We are grateful to your efforts and time , as you embark in a journey of self discipline and discovery.
May the light in us honor the light in you Namaste. 🙏
This Saturday August 3, Join us in for the culmination of 30 days Yoga Challenge. We will also be celebrating Pawsitive vibe as part of the proceeds benefits stray dog rescue foundations .

See you there!!!

This Saturday August 3, Join us in for the culmination of 30 days Yoga Challenge. We will also be celebrating Pawsitive vibe as part of the proceeds benefits stray dog rescue foundations .

See you there!!!

MINDFUL YOGA FAQ

For the benefit of our new students, below are the guidelines and reminders for all:

1. Daily class schedules are posted on or before 4pm a day prior.
2. Cut-off for morning class reservations is 10 pm the night prior.
2. Cut-off for afternoon class reservations is 2 pm.
3. We encourage our students to purchase the class cards as we have a “No walk-in Policy”.
4. Non-card holders are required to pay the per session fee of 250 prior to reserving a class. (Gcash no 09199902813- Joan P) If you wish to pay in cash, you may do so in advance. You can only reserve once payment has been made.
5. Cancellation of reservation is strictly AT LEAST 2 hours before the start of the class.
6. Late cancellation for card holders and unlimited: minus one day. Non-card holders, full charge of one session (meaning the payment made for the class you reserved is considered consumed).

DAY 28 of 30 Days Yoga Challenge

HATHA YOGA LINEAGES CAN BE TRACE BACK TO MATSYENDRANATH AND MODERN HATHA YOGA FOUNDER KRISHNAMACHARYA
Ashtanga Vinyasa- a series of same sequence practices that centers on the breath, posture, gaze and bandhas.

Founder- Krishnamacharya
Father of Ashtanga Vinyasa Lineage - K . Pattabhi Jois
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 26 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
SAMADHI- Highest state of mental concentration while still bound to the physical body and will unite them to highest state of reality. It is a state of equanimity where the intellect goes beyond the usual state of discrimination. Full awareness, Full Consciousness, Bliss.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 25 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
DHYANA- ultimate state of calmness, whatever you focus on you become one with it, such is the state of meditation. The mind is subdued into silence and focus that the self is intuitively ready to receive divine messages and guidance.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 24 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
DHARANA- training the mind to focus on a point, it could never the breath, a mantra or an intention that creates harmony.
The practice of dharana is grounding that all our thoughts and emotions fades in the background. We can be in a chaotic situation but will still experience peace.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan
▪️ yoga clothes from allure
▪️ 3 vouchers worth 500 from Iremia Salon and Spa located in Cordova

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

MINDFUL YOGA FAQ

For the benefit of our new students, below are the guidelines and reminders for all:

1. Daily class schedules are posted on or before 4pm a day prior.
2. Cut-off for morning class reservations is 10 pm the night prior.
2. Cut-off for afternoon class reservations is 2 pm.
3. We encourage our students to purchase the class cards as we have a “No walk-in Policy”.
4. Non-card holders are required to pay the per session fee of 250 prior to reserving a class. (Gcash no 09199902813- Joan P) If you wish to pay in cash, you may do so in advance. You can only reserve once payment has been made.
5. Cancellation of reservation is strictly AT LEAST 2 hours before the start of the class.
6. Late cancellation for card holders and unlimited: minus one day. Non-card holders, full charge of one session (meaning the payment made for the class you reserved is considered consumed).

DAY 22 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
ASANA PRACTICE-
PERHAPS THE MOST POPULAR PRACTICE OF YOGA IS ASANA, but its only one of the LIMB of Ashtanga Yoga
When we can manage our energy then we are ready to go deeper in the practice, to sit comfortably and focus on one point that creates harmony.
In Yoga Sutra 2.46, “sthira sukham asanam” is defined as “the posture for meditation should be steady, stable, and comfortable.” The word “sthira” translates to steady, stable or still.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 21 of 30 Days Yoga Challenge
8 LIMBS OF YOGA -
PRANAYAMA PRACTICE-
When we are consciously breathing (slow gentle breathing) it is easier to access our parasympathetic nervous system that relaxes the body , increase digestion and assimilation.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 20 of 30 Days Yoga Challenge
8 LIMBS OF YOGA - FOUNDATION OF YOGA PRACTICE-
NIYAMAS ARE THE OBSERVANCE of CONDUCT.

SAUCHA- cleanliness of the mind and body
SANTOSHA - contentment
TAPAS is our ZEAL to do the practice
SVADHYAYA - is self study, to self reflect
ISHVARRA PRANIDHANA- surrender to the Divine.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 17 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES -
WARMING PRANAYAMA- UJAYYI BREATH/ SOUND OF THE OCEAN

Benefits:
▪️increase endurance
▪️manage anxiety
And other symptoms of the body.
Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 16 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES - CONTROL YOUR EMOTIONS-
4-7~8 Breathing
Inhale 4 sec Hold 7 sec Exhale 8 sec
Beginners and those who cant hold the breath longer can do 2-3.5-4 breathing pattern
Repeat 10 times or longer
Benefits
▪️reduce anxiety
▪️ reduce anger
▪️ increase focus

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

Join us on August 3 for the culminating day of 30 days Yoga Challengers.
Join Whole day class at UkeHub Cafe .
Part of the proceeds will benefit stray dog shelters.

# asana

DAY 15 of 30 Days Yoga Challenge
PRANAYAMA TECHNIQUES - CONTROL YOUR EMOTIONS- BOX BREATHING - INHALE 4sec , HOLD 4 sec EXHALE 4 sec HOLD 4 sec , you may increase each cycle to 5-6 sec.
Breathing Techniques access the nervous system , it helps calm the mind , and body , increase focus and concentration.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 14 of 30 Days Yoga Challenge

MINDFULNESS PRACTICE- SENDING OUT LOVING KINDNESS- As you sit still and comfortable, find a soft spot between the eyebrows, on your ln breath feel loving kindness in the heart and on your out breath send out loving intentions to yourself and to others, your family, your friends and even those you are having difficulties to be with. Send out intentions of wellbeing, Joy , Freedom and Happiness to others. Practice Daily.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.

DAY 13 of 30 Days Yoga Challenge

MINDFULNESS PRACTICE-Practice - Focus on your breathing- As you sti comfortably or lie down completely relax , notice sensations of the breath coming in and out of the nose. The more attention you pay on the breath its length , its depth, the space you are creating the more awareness you gain. If the mind wanders bring attention to the breath as you anchor it to the present moment.

Write your insight and keep your 30 days record.

Last July 2, our annual 30 days Yoga Challenge started to embark in creating new and healthier habit.
✅ 30 Days or 30 Sessions of Yoga from July 2- 31 2024
✅ Free One year Membership
✅ Win exciting prizes
✅ Prize sponsors :
▪️Tambuli Seaside Resort and Spa
▪️ Guinot
▪️ Crimson Resort and Spa Mactan

Available in Mindful Yoga Mandaue/ C*C Mactan and Cebu City.