Boca - Bone & joint effervescent tablet Store

PROTECT THE KNEE JOINT - THE LARGEST JOINT IN THE HUMAN BODY

🦵You may not know, the knee joint is the largest and most complex joint in the human body, formed by the femur, shinbone, and patella. Therefore, when the knee joint "falls ill", it will greatly affect our daily activities and daily life.

📣Here are two simple ways to keep your knee joints healthy:
1. Lifestyle change: reasonable exercise (walking, swimming...); avoid sudden changes in exercise intensity; weight control; use knee protectors during vigorous activity…
2. Provide good nutrients for joints by eating healthy foods (salmon, green vegetables, yogurt...); drink a lot of water; maintain using BOCA effervescent tablets 2 tablets/day.

*According to the World Health Organization (WHO), knee osteoarthritis is a common disease, affecting about one-third of the Philippines people over 40 years old. Therefore, do not be subjective even if your knee joint is still healthy. Protect now!
Don't forget to add 2 Boca effervescent tablets every day to help improve pain, numbness in the limbs, and osteoarthritis.

🥰Customer HEALTH is Boca's mission

⚠️ Early recognition signs of cervical spondylosis

🚫 The cervical spine is an area that often has to be active and under great pressure, so the discs here are very vulnerable to damage and degeneration. More dangerous is that cervical spondylosis is getting younger and younger and is no longer a disease of the elderly alone.

Therefore, to identify cervical spondylosis, based on the following signs:
📍 Widespread pain, headache: pain in 2 cervical vertebrae then spreads to shoulder blades, arms or spreads to the back of the head and eye sockets, neck and shoulder pain can spread to the top of the head
📍 Numbness and tingling in the hands: There is a tingling sensation in the arms, hands, and fingers.
📍 Muscle weakness, limited range of motion: Limited neck and arm movements, inability to reach behind your back or raise your arms; difficulty bending over or turning the neck, loss of sensation in the hands; handle easily dropped objects.

The earlier cervical spondylosis is detected, the higher the probability of successful treatment, limiting the risk of surgery.

⁉️ HOW TO EASE THE PAIN OF OSTEOARTHRITIS ⁉️

Osteoarthritis is a common disease that causes many difficulties in life and movement due to pain. So, ways to ease the pain of osteoarthritis:

• Weight loss. Weight can have a big effect on how much pain you experience from arthritis.
• Exercise regularly.
• Use hot - cold therapy.
• Acupuncture properly
• Meditate to deal with pain.
• Add beneficial fatty acids to your diet.
• Add turmeric to dishes. .
• Massage: helps relieve pain, reduces stiffness and improves your range of motion.
• Herbal functional foods
• There are many herbal supplements on the market that can relieve joint pain. However, consult your doctor before trying a new supplement to avoid dangerous side effects and drug interactions.

☎ If you have any questions related to osteoarthritis, please inbox the fanpage directly for a free consultation right away!

🆘 DRY JOINTS - WHAT ARE THE SIGNS OF WHAT DISEASE? 🆘

⛔️ Many people keep moving and there is a very uncomfortable crunching sound in the joints. So, dry joints, listening to the crunching sound often signal what disease?

✔ Some patients may experience a crunching or crunching sensation when hands are placed on the knee or when the knee is bent and straightened.
✔ Crumbling can be normal and is generally considered harmless.
However, if this noise is frequent and painful, it could be a sign of osteoarthritis, dry knee, rheumatoid arthritis, or joint dysfunction.
✔ People who frequently have a crunching sound in their knee accompanied by pain and/or swelling should seek medical attention.
✔ A crunching sound when you move your knee can be a warning sign. It could be a sign that you're at risk for osteoarthritis, or dry knee, a new study suggests.

So, if you have the above symptoms, you should see your doctor as soon as possible for timely treatment.

💪 BOCA - the leading solution to effectively treat osteoarthritis pain, spinal degeneration, bone aging, numbness of the limbs... while increasing resistance and improving quality of life.

⛔️ SYMPTOMS OF OSTEOARTHRITIS ⛔️

🆘 Osteoarthritis is a condition in which cartilage damage is accompanied by inflammation and a reduction in the amount of joint fluid due to insufficient cartilage regeneration to compensate for the worn-out cartilage layer in the joints.

⁉️ Symptoms of Osteoarthritis:
• Osteoarthritis is a condition of damage to the articular cartilage and subchondral bone, accompanied by inflammatory reactions and a reduction in the amount of joint fluid.
• Age, obesity or mild or chronic injuries to the joints are important factors associated with osteoarthritis.
• Osteoarthritis includes cartilage, joints, and degenerative lesions in the intervertebral discs.
• The disease is characterized by the degeneration of cartilage and the hypertrophy of the bones at the joint surfaces.

☎ If you have any questions related to degenerative joint disease, please inbox the fanpage directly for a free consultation right away!

HOW TO OVERCOME BACK PAIN, JOINT PAIN WHEN THE WEATHER CHANGES ⁉️

1/ Why do back and joints pain occur when the weather changes?
- In the winter time, or changes in weather, the temperature drops, causing your tendons and muscles to contract.
- At the same time, cold causes factors in your body to change such as reduced joint fluid viscosity, reduced perfusion movement, which makes it difficult for your joints to move and causes joint pain and back pain.
- Cold phenomenon causes your peripheral vessels to constrict, so blood flow to muscles, bones, cartilage, joint membranes is reduced, leading to muscle spasms, joints are stimulated thereby creating pain. painful
- Another important factor, less exposure to light causes the body to reduce the synthesis of vitamin D, which is an important factor in keeping your bones healthy.
- American scientists have shown that people with chronic back and joint pain often have low blood levels of vitamin D

2/ How to prevent back pain, joint pain in the cold season?
- Keeping the body warm is the most important factor to prevent this pain:
+ You should wear enough warm clothes when going out, wear scarves, gloves, and socks to ensure enough warmth, to avoid muscle spasms, blood vessel constriction
- When there are signs of mild pain and stiffness in the morning, warm compresses, massages, and massages should increase the temperature, increase blood flow, and help relieve pain.
- It is recommended to shower with warm water, and avoid sudden exposure to cold wind
Supplement with adequate nutrients: B vitamins, vitamin D, cereal milk, green vegetables. These are very useful foods for your health
- Practicing exercises is also a very important factor, exercise helps your muscle system to be strong, increases blood flow, avoids back pain, joints.
- Use some pain relievers when the pain is a lot: you can take some over-the-counter pain relievers, to support pain, facilitate exercise and recovery.

JOINT PAIN AFTER AN ACCIDENT - WHAT DO YOU NEED TO DO?

👉 Accidents of bone and joint damage cause painful pains for the patient. So, how do you relieve these pains?

✔ Cold compresses should be applied immediately after the injury and last when the injury area is still swollen, hotter than the surrounding area.
The effect of heat use is to relieve pain, relieve discomfort, have benefits when practicing active movement.
✔ Hot compresses: has the effect of softening the organization, strengthening the blood to the injured area. Applying heat before and during a workout increases resilience
✔ Joint movement: to pump the joint fluid in and out, the joint is nourished and becomes softly plated for the limb
✔ Take painkillers to reduce joint pain effectively, but not for long periods of time because it harms the stomach, liver, kidneys
✔ Herbal medicines are chosen by patients quite a lot because of its safety and effectiveness when taking long-term.

👩‍💻 Boca is the first effervescent tablet for osteoarthritis pain, 100% composed of natural herbs and the application of hyperactive enzyme technology from Germany, which is 89 times more effective for patients than other conventional treatments.

HOW TO PREVENT BACK PAIN EFFECTIVELY?

✔️ Exercise regularly and every day.
✔️ Do not sit for too long in one position, should stand up and go back and forth to change positions after a certain period of time (45 to 60 minutes/time). When sitting in a chair, the back must always have a backrest to lean on.
✔️ When we lift objects, it is important to always keep the posture straight and bend the legs, use the leg strength to lift the object, not the back's strength.
✔️ When carrying heavy objects, divide the weight of the object equally on both sides of the body, avoiding the situation of carrying the load to one side.
✔️ Do not lie on mattresses that are too hammock, sunken, because this is also the cause of back pain.
✔️ Do not perform movements that are too fast and strong. Pay attention to the sleeping position, so lying on your back or lying on your side will make the muscles not be compressed, blood circulation will help us avoid back pain.
✔️ Supplement with a nutritious and reasonable diet. Increase green vegetables and fruits to increase resistance to help the body have a good health to prevent back pain.

5 EXERCISES TO STRENGTHEN JOINTS RIGHT AT THE DESK

👩‍💻 About 60% of office workers have problems with bones and joints due to sitting and working for a long time, sitting in the wrong posture. To relax bones and joints, relieve stress, reduce pain, each person should get up and move around every 30 minutes - 1 hour of work.

In case you are too busy or difficult to leave your position, office workers can perform simple joint exercises right at their desks to improve bone health.
1. Neck exercises
Sit comfortably in a chair, keeping your neck and back straight.
Place your left hand on top of your head, and slowly pull your head to the left until you feel a stretch in the left neck muscle. Hold this position for about 10 seconds, then switch sides.
- Repeat 10 times on each side.

2. Shoulder exercise
- Sit up straight in a chair, raise your right hand, bend your elbow and bring it behind your back. Lower your left hand, bend your elbow, bring it behind your back, and try to hold your hands together. Hold the pose for 5-8 seconds.
- Switch sides and do the same.

3. Back exercises
- Sit with your back straight, feet parallel to the floor.
- Turn your head and upper body to the right. The left arm wraps around the body, clinging to the right side of the chair
- When you feel your back starts to stretch, hold the pose for 20 seconds, repeat 3 times then switch sides.

4. Wrist exercises
Bring your left hand forward, shoulder-width apart.
Bend your wrists so that your fingers are facing the floor. Grab your left hand with your right hand and pull it back towards your body. Hold this position for about 10 seconds, then switch hands and do the same.
- Repeat 3 times on each side.

5. Knee exercises
Sit up straight on a chair, feet perpendicular to the floor.
- Raise your right leg so that it is parallel to the floor, then stop. Hold for 30 seconds, lower your leg.
Switch legs and repeat 10 times on each side.

SUPPLEMENT CALCIUM FOR BONES - DON'T FORGET THESE 3 FOODS ❗

Calcium plays an important role in the body, especially bone health. A safe way to get calcium is through food. Here are 3 calcium-rich foods that you can add to your menu:

1. Milk
Calcium in milk is easier to absorb than other foods. One cup of cow's milk contains between 300 - 325mg of calcium depending on the percentage of fat in the milk, which is about 25% of the daily value. Similarly, one cup of goat's milk also contains about 330mg or 25% of the daily value of calcium required by the body.

2. Green leafy vegetables
🥬 Green leafy vegetables are very good for health and many of them are high in calcium such as broccoli, bok choy, kale… Specifically 190g of cooked broccoli has 268mg of calcium, accounting for about 21% of the amount. calcium you need in a day.

3. Oranges
This is considered one of the few fruits with high calcium content. In 100g of oranges contain about 40mg of natural calcium. Good calcium content in oranges can overcome calcium deficiency, maintain healthy blood pressure and blood flow.

THE SECRET TO GOOD SLEEP FOR PEOPLE WITH CERVICAL SPONDYLOSIS

🥱 Research shows that more than 85% of people over 60 years old have cervical spondylosis, often aching and tossing because of insomnia every night. If not improved soon, the disease will make the body weak, sluggish, stressed, lack of alertness.
To have quality sleep when suffering from cervical spondylosis, patients can do a few things:

1. Adjust your sleeping position
Lying on your back is the best sleeping position for people with cervical spondylosis, because this position helps maintain the natural curves of the spine, limiting nerve compression. Patients should use a thin pillow to support their head, in addition, a good, elastic foam pillow can be placed under the neck and legs.
Patients can also lie on their side, the body creates an angle of 120 degrees with the bed, do not lie at an angle of 90 degrees or less (like a shrimp) because it can cause compression and increase pressure on the joints. A pillow should be placed high enough to keep the neck in a comfortable position, but not so high that the ears are pressed towards the shoulders. An extra pillow can be placed between the legs.

2. Create the ideal sleeping space
Keep the bedroom quiet, dark and airy. Do not let the fan wind blow directly on the body, especially the face, nape, neck because it can cause stiff neck and muscle pain when waking up.

MISCONCEPTIONS OF OSTEOARTHRITIS PATIENTS

💁 Musculoskeletal diseases are the leading cause of disability in humans. However, musculoskeletal diseases have not been paid enough attention and there are many misconceptions.

👉 Common misconceptions today:
• Symptoms of musculoskeletal disease are only pain and soreness in the joints
Some common symptoms of musculoskeletal diseases include: muscle or joint pain, muscle weakness; inflammation, swelling, heat, stiffness, ankylosing spondylitis, deformity or misalignment of the joint; Inflammation, swelling of the eyelids; Chest pain, chest heaviness; Seizures or stroke. If these symptoms are present, they must be taken seriously and should be seen by a doctor soon.
• Only need treatment when the symptoms of the disease become severe
When you start to have symptoms of musculoskeletal disease, it is necessary to see a doctor immediately. Early and aggressive treatment, right in the "window of opportunity" period can bring the most effective, increase the possibility of remission, prevent structural damage of joints and other organs, prevent other diseases. long-term complications of the disease.
• Any doctor can treat it, no need to see a rheumatologist
Rheumatologists will determine the diagnosis, manage and treat the disease in a comprehensive way, long-term monitoring to ensure the patient's quality of life and minimize the disabling complications of the disease.
• Musculoskeletal diseases are only seen in the elderly
• Musculoskeletal disease only seen in women
Arthritis can occur in both sexes, although most joint diseases are more common in women, there are also some diseases that occur mainly in men (gout, ankylosing spondylitis, etc.).
• Musculoskeletal diseases that can go away on their own
Unfortunately, most musculoskeletal conditions tend to be chronic, meaning there is no cure. Early and prolonged treatment can maintain and improve function, reducing the risk of disability and the need for surgical intervention.

☎ If you have any questions related to osteoarthritis, please inbox the fanpage directly for a free consultation right away!

SUGGESTIONS FOR NECK ROTATION EXERCISES TO REDUCE PAIN

This exercise helps relieve tension and pain in the neck and upper back muscles, and releases compressed vertebrae. The exercise is quite simple and requires no equipment.

- Stand straight, looking forward, feet hip-width apart, arms relaxed. Keep your back neutral.
- Slowly tilt your head to the right. Stop when you feel a stretch in your neck muscles. Maintain this position for 2 seconds.
Then, bend your head forward, press your chin to your neck, hold for 2 seconds.
- Next tilt your head to the left, hold for 2 seconds.
- Finally, tilt your head back for 2 seconds and then return to the original position.

❗️ Note that if you have an injury, stinging pain, tingling in the neck or any medical condition that can cause neck pain, you should consult your doctor before performing this exercise. Practice slowly and gently, without jerking or stretching too far.

Also, older people and people with heart conditions should avoid tilting their head back, as this can cause the arteries at the back of the neck to narrow and restrict blood flow, leading to fainting.

OSTEOARTHRITIS PAIN AFTER AN INJURY, WHAT TO DO?

Injury to the joints causes severe pain for the patient. So, how to relieve these aches and pains?

✔ Cold compress should be applied right after the injury and prolonged while the injured area is still swollen and hotter than the surrounding area.
The effect of using heat is to reduce pain, reduce discomfort, and is beneficial when practicing active movement.
✔ Hot compress: has the effect of softening the organization, increasing blood to the injured area. Applying heat before and during exercise increases recovery
✔ Exercise joint movement: to pump the synovial fluid in and out, the joints are nourished and become soft for the limbs
✔ Use pain relievers to reduce joint pain effectively, but do not use it for a long time because it is harmful to the stomach, liver, kidneys
✔ Herbal medicines are chosen by patients quite a lot because of their safety and effectiveness in long-term use.

THE BEST SITTING POSITION TO HELP PREVENT HERNIATED DISCS

Living and working in the wrong posture is one of the culprits that causes osteoarthritis pain. For people with herniated discs, if they continue to maintain this bad habit, the symptoms will get worse and worse.

👉 The best sitting position to help prevent herniated discs:
✔ When sitting to work, put your elbows perpendicular to the table, feet touch the ground or find an object to support your feet. Avoid crossing your legs because this directly affects your spine posture.
✔ Always sit up straight and maintain this posture anytime, anywhere. This is a good habit to help prevent degeneration and reduce pressure on the spine.
✔ Make sure to keep a certain distance from your eyes to the computer. Sitting too close or too far is not good for the spine.
✔ Do not sit for too long in a certain position. People with herniated discs should stand up and walk or exercise gently after 45 to 60 minutes of sitting. This habit has the effect of enhancing flexibility and flexibility for joints, preventing the dryness of joint fluid leading to premature degeneration.
✔ You should adjust the size of the desk and the distance of the chair to make the neck and back feel comfortable, not stooped or hunched too much.
✔ As for the seat, it is best to choose one with a soft, breathable backrest with a moderately thick mattress lining. Or you can use additional backrest pillows for people with disc herniation.

WHY DOES BONE DENSITY DECREASE OVER TIME?

⚠️ As aging begins, the body can reabsorb calcium and phosphate from the bones instead of retaining these minerals. This causes the bones to become weaker, and up to a certain stage, osteoporosis begins. Especially women over 50 years old and men over 70 years old have a higher risk of osteoporosis than the rest.

🌀For women, the main reason is due to the drop in estrogen at menopause causing bone density to gradually decrease, while in men, it is largely due to a decrease in testosterone.

👉Therefore, it is necessary to pay attention to enhancing essential nutrients for bones and joints while exercising regularly to slow down the aging process.
Don't forget to add 2 Boca effervescent tablets every day to help improve pain, numbness in the limbs, and osteoarthritis.

🥰Customer HEALTH is Boca's mission
👉Learn more and order here: http://www.pharmacyboca.online/dt

WHY SHOULD IT BE GOOD FOR THE LIVER AND KIDNEYS WHEN TREATING OSTEOARTHRITIS?

Osteoarthritis is a common disease that occurs in many age groups today, especially middle-aged and elderly people. The inappropriate use of drugs and not following the doctor's prescription will increase the risk of side effects on the liver and kidneys. So why treatment of bones and joints need to supplement the liver and kidneys?

The use of drugs to treat bones and joints often has to supplement the liver and kidneys because:
• Kidneys and liver are the two main organs of metabolism and elimination of the body. Drugs used to treat osteoarthritis often affect the liver and kidneys
• The most common undesirable effect of bone and joint drugs on the kidneys is swelling and edema caused by water being retained in the body. In addition, patients may experience some other problems on the kidneys. Nonsteroidal anti-inflammatory drugs used in the treatment of osteoarthritis may increase the risk of kidney failure or sudden kidney damage.
• Some bone and joint drugs, if used for a long time and improperly, will harm the function of the liver, causing impaired liver function.
Therefore, when using drugs to treat osteoarthritis, it is necessary to use products that help to nourish the liver and kidneys. In addition, patients can use herbal medicine for osteoarthritis that is both safe and avoids liver and kidney toxicity

☎ If you have any questions related to osteoarthritis, please inbox the fanpage directly for a free consultation right away!