Shape Up Wellness by Coach Connie

ECOSPHERE Water Purifier

Now is the time to make a switch from your Blue Plastic Container to this UV Water Purifier!

❌No more boiling
❌No more buying from refilling stations
❌No more sterilizing water for babies
❌No more using of plastic bottles
✅Save money from water expenses
✅Save Mother Earth
✅Sleek & beautiful
✅Easy to install & maintain
✅The only purifier with cold cathode UV system and has 4 stages using i4 technology

We never know until when will this pandemic virus stop and this lockdown will end.

Remember 60% of our body is water. Thats why we have to be sure that our water we drink is 99.9999% safe.

This is the most intelligent water purifier made. So safe to drink.

Priority your family always.

Get this while on P R O M O! 😍

FREE SHIPPING NATIONWIDE

CASH OR CREDIT CARDS ARE ACCEPTABLE♥️♥️

Thursday Thought 🥰🤗

Do u love to eat jst like me? but do not also want to gain weight?

I have discovered my all natural carb blocker and fat burner duo:)

It is always in my bag:)

It has garcenia cambodia and natural green tea without the caffeine:)

It has also helps on sugar problem:) and makes skin supple:)

Guaranteed effective and free coaching on weightloss program :)

JUST SHARING.

Before, I used to depend on my paycheck to meet all my family's daily needs.

Not until I discovered something else that I can do aside from waiting for the next "sahod".

We only have one life so we have to make the most out of it. Sharing with you an opportunity that has been changing the lives of many.

Get out from the ordinary routine. Today, make that brave decision to be part of this project so we can all have a better tomorrow.

I'm very willing to share this to you. Shoot me a message so I can give you the details. ☺️

Holiday is fast approaching, that also means a lot of gathering, reunion, maraming kainan & marami din ang hindi matutunawan. 😅🤣🍖🥩🥘🍨🍤🍣🍲
: : :
Here's a Healthy Reminder from your &FabCoach
: : :
Always have an Herbalife Aloe Concentrate with you. Its a healthy replacement for sodas or high sugar juices.
✔️It also Supports Healthy Digestion
✔️ Soothes the stomach
✔️ Relieves occasional indigestion
✔️ Contains natural flavor & no artificial color
✔️ Low Sugar & Low Calorie
✔️ Support nutrient absorption & intestinal health.
: : :





Disclaimer : These products are not intended to diagnose, treat, cure or prevent any disease.

that eating protein + carbs is more filling than carbs alone? Protein slows digestion time to keep you fuller for longer.

The greatest gift you can give to yourself is to have a GOOD HEALTH. The first step is having the Healthiest Breakfast of all time. Aloe, Tea, and Shake Time 😍😍

Lose weight and shape up with proper nutrition! Holistic wellness in amazing ways!

Our Program includes:
- Personalized Meal Plan
- Delicious Hydration Drinks (Provide an energy boost and weight management support) & Nutritional Shakes (Support effective weight management with its tasty but calorie-controlled formula)
- Monitoring By Wellness Coaches During Entire Program
- Body Scan (BIA Technology, which provides body compositions like fats, muscles, Metabolic Age, etc )

Wellness & Weight Loss Coach at your Service!
Lose Weight Now, Ask meHow!

SEND ME A MESSAGE FOR INQUIRIES

"CHUBBY IS THE NEW SEXY, FOOD IS LIFE", pampalubag loob sa mga kagaya kong nawalan ng pag asa at nalihis ng landas. Aminin natin, masarap naman tlaga kumain. Yung tipong pag may pumuna sayo na ang taba mo na sasabihin mo, "Eh may pambili ako, ano pakialam mo"

Ikaw, ikaw na nagbabasa, pag tinamaan ka at guilty ka, isa ka sa mga kagaya ko dati. Pero try to ask yourself and assest your body,

"AM I EATING AND GETTING THE PROPER NUTRIENTS THAT MY BODY NEEDS? OR I JUST EAT TO SATISFY MY CRAVINGS AND LIVE LIFE TO THE FULLEST? AM I REALLY HEALTHY? "

ARE YOU SURE YOURE BODY IS REALLY NOURISHED? OR NABIBIGATAN KA NA SA SARILI MO AT YUNG ENERGY LEVEL MO PABABA NG PABABA KAHIT KUMAIN KA AT NAWALAN KA NG KOMPIYANSA SA SARILI. AT HIGIT SA LAHAT MADAMI KA NARARAMDAMAN NA GAYA KO NUN, HINGALIN, MAY PCOS, IRREGULAR ANG MENSTRUATION, MASAKIT LIKOD, ETC.

Sabi nila, Eat Breakfast Like a King. But always Remember, IN TERMS OF NUTRIENTS dapat and NOT IN QUANTITY.

ITS NOT JUST BEING SEXY, ITS MORE ABOUT BEING HEALTHY. IF YOU EAT CLEAN, BEING SEXY WILL JUST BE THE BONUS!

Start your Day RIGHT! Herbalife Breakfast is definitely the Best to Jump start your day! Very much easy to prepare. No excuses. No matter how busy you are!

Wellness Wednesday by Coach Connie SHAKE OFF THAT BELLY FAT

How to Lose Stomach Body Fat in 7 Easy Steps

Obesity is associated with a notable amount of health risks, being overweight really needs attention.

Upper body fat or what we call Visceral fat is the most harmful and is found on the abdomen area. That’s the irritating belly or stomach fat.

In terms of numbers, a waistline of 40 plus inches in men and 35 plus inches women is a cause for alarm.

❤Cut down on sugar intake
Too much sugar intake can cause the body’s biochemical process to be interrupted – a condition called metabolic dysfunction. High sugar levels are linked to weight gain and obesity. If you have a sweet tooth, your best substitute is the Nutritional Shake mix that comes in 5 different flavors(Dutxh Choco, Vanilla, Cookies and Cream, Berry and Dulce de Leche.

❤Increase Protein Intake
Protein is the key food group in your diet. It supplies the building blocks (amino acids) for the repair and renewal of cells, healing wounds and production of chemicals and hormones needed for the body’s functionality.
Consumption of protein reduces desire for other foods, meaning reduction of calorie intake. Good thing the Nutritional Shake has 9g of protein per serving. A good way to increase the amount of protein in your diet is to consider taking a protein supplement.

❤Lower your Carb Intake
There is abundance of evidence proving low carb diet efficiency in weight loss. The important feature of low carb intake is limiting the body’s use of carbohydrates which is the main energy source. The body is forced to use fat which is the next suitable source of energy.

❤Increase Your Fiber Intake
Fiber is a vital food group for good and better health – in perspective, soluble fiber. Soluble fiber, reduces cholesterol levels, absorbs water, decreases cardiovascular disease and diabetes risk, reduces diverticulitis symptoms and improves the function of the bowel.
Soluble fiber slows various foods digestion. The after effect means you feel satisfied for long periods, reduces cravings and helps avoid large quantities of sugar aimed at the liver in the shortest time.
When it comes to stomach fat, various studies concluded that daily intake of 10g of soluble fiber reduces abdominal fat by 3.7 percent, and noted a large reduction of 7.4 percent in abdominal fat of moderately active participants.
According to research, increasing fiber consumption by 14 percent results in a 10 percent decrease in the intake of calories, resulting in better weight loss. Intake of Fiber and Herb in a day completes the RDA needed for the body at 25g fiber.

❤Switch Oils consumed
It’s important to note the oils used in your daily diet. According to some research carried out, adding coconut oil (30 ml) assist in belly fat loss. Herbalifeline (fish oil) ALSO reduces stubborn belly.

❤Exercise
Firstly, we’re not talking about strenuous abdomen-targeted exercise. Research backs targeting weight loss for specific parts of the body isn’t possible. Scientific research indicates walking, running and swimming as ideal for belly fat loss. Why? These exercises involve large muscles and use large energy amounts. 80% nutrition, 20% exercise.

❤Frequently Note and Evaluate Your Diet
We are not good at recording what we take daily. Why? Its time consuming and we’re bad at remembering all we ate throughout the day. We don’t suggest jotting down what you take every day – on the contrary, it’s not good as it negatively affects your weight loss goals.
However, it’s good to keep tabs occasionally to get how and what you eat, determine issues and make necessary changes.

Finally…
We’ve covered why it’s important to lose stomach body fat for better health, and the various ways to achieve this. Each method works differently for each person and it’s important to use a variation of these for optimum results.

Hi, Im Connie! Nag try ka na bang mag diet pero hindi ka pumayat? Unhealthy yung paraan mo! Im a wellness coach and our partner is Herbalife nutrition. Hndi po siya slimming pills or coffee. More on cleansing ang concept ni herbalife which takes effect when we eat clean specially with the help of the products. The program comes with free meal plan free coaching and monitoring po. We have 2 ways to lose weight. Healthy and unhealthy. Herbalife belongs to the healthy way since bawal na bawal po ang mag skip ng meals.

BAKIT KAILANGAN MO AKO?
Been there, done that. Madami na akong Nasubukan na paraan para lng pumayat. Pero hindi ako pumayat. Mabilis akong sumuko. Ang pagpapapayat, parang pag aaral lng yan. Kailangan mo ng g**o para may magturo at gumabay sayo sa mga bagay na kailangan mo matutunan. The program comes with free meal plan, free coaching, and monitoring kaya siguradong may gabay at katulong ka to reach that ideal weight!

PAANO IF MALAYO AKO SAYO?
Pwede po ako meet up Sampaloc, SM San Lazaro, SM Manila, SM North, or we can set the place basta Hindi ganun kalayo sakin. Every now and then, nasa Ilocos ako, so Pwede meet up Laoag. Papano if nasa ibang province or hndi Pwede for meet up? Simple lng po! May Facebook, Viber, skype or any means of communication para po I guide kita.

ANO ANG PAYMENT METHOD?
I have BDO, BPI, Metrobank, Cebuana, or PALAWAN EXPRESS. If for shipping, payment first po bago po natin iship ang products.

Start your day with a nutritious meal! People who skip breakfast tend to eat more during the day.

Shape Up Wellness by Coach Connie updated their phone number.