My Fit and Wellness

The BEST fitness advice ever! Find your rhythm and do what feels good for you.

One of the simplest exercises, but doing it incorrectly can hurt your back. Take care of your body, we only have one life.

Ever wonder what the difference is between the deadlift and the Romanian deadlift? Or how to do either exercise with good form? This article by Pete McCall breaks down the differences between the two exercises, which are among the most effective for strengthening the glutes, and describes how to do each exercise safely and effectively.
https://www.acefitness.org/education-and-resources/professional/expert-articles/7963/what-is-the-difference-between-romanian-deadlift-vs-deadlift/

Everyday is a chance to change and live a full life

Sunday Humor- when you think about it, workout hard do really pays off.

Monday Motivation- challenges is what makes us stronger, it has never been easy, but surely, with enough grit, perseverance and patience, you can overcome it.

Sunday Humor.

Just keep going!

Sunday Humor

There is strength in numbers! Do you agree?

https://lesmills.com.au/news/proof-that-working-out-together-works_wonders?fbclid=IwAR3dqnWbY7knCMFi4jaYMFbdMJ9vrhBOaKwPTuh1ftg3PawKsPEsdVAxQuk

WHY WE FEEL UNSTOPPABLE WHEN WE WORK OUT TOGETHER | Fitness News | Les Mills Asia Pacific We all want to be fitter, faster, stronger, happier and healthier – and we all possess the power to make it happen. But sometimes our motivation is lacking. Could chasing our goals alongside like-minded individuals could be the secret to long-term success?

This is by far the best fitness wearable gadget on the market (in my opinion) of course when you are trying to beat your personal best, we don’t really need a screen and get distracted by notifications. It’s kinda unproductive.

What do you think?

https://www.fastcompany.com/video/how-whoop-is-working-toward-an-invisible-fitness-tracker/DggzAKXR

VIDEO | How Whoop is working toward an invisible fitness tracker | Fast Company The team at Whoop Innovation Lab in Boston is obsessed with creating the smallest-ever fitness tracker. We took a behind-the-scenes look at how they're doing it and caught up with Whoop's founders, CEO Will Ahmed and director of mechanical engineering Aurelian Nicolae.

As fitness gyms/studios in Asia Pacific and the rest of the world starts to open again, here’s another promising development on our lives post-CoViD. Stay safe guys and most importantly stay and healthy.



https://www.nytimes.com/2021/10/01/us/merck-antiviral-pill-covid.html?smtyp=cur&smid=fb-nytimes&fbclid=IwAR2lc98bwvtYH3yFc04E3Es_G3gkM-To4ijHWJeNw4J0P9kcfDVbL7qL4DA

Merck says a trial shows it has produced the first effective antiviral pill for Covid. The drug maker will seek authorization for molnupiravir, the first drug of its kind for Covid. Experts said such pills could be a powerful tool against the virus.

Learn about the benefits of a dynamic warm-up, which can help prepare your body to perform at its best once you start running.

https://www.acefitness.org/education-and-resources/lifestyle/blog/7953/6-benefits-of-a-dynamic-warm-up-for-running/

6 Benefits of a Dynamic Warm-up for Running Learn about the benefits of a dynamic warm-up, which can help prepare your body to perform at its best once you start running.

Better yourself 💪

Very well said Iron Hive Gym!!! It’s really unfair that fitness facilities are still close and yet strong data suggest that we don’t spread the virus and we have strong adherence in regulations. Most politicians haven’t been into gyms most of their lives. As per Keen Thammathataree (CEO and founder of Iron Hive, Olympic Weightlifter and Crossfitter) said in this article: “Let’s precariously reopen”



https://www.ironhivegymbkk.com/post/should-we-reopen

Should We Reopen? Should we reopen? What does the research tell us? How many gyms actually made it? And what's next for the industry?

🟢“There is no significant difference in nutrition for conventional or organic grown products”

🟢Stay Informed: 1) Organic- is the labeling that denotes products under the authority of a “local” governing body/agency. 2) Organic Agriculture- is an ecological production management system that promotes and enhances biodiversity, biological cycles and biological activity.

🟢Click the video to know more.



https://youtu.be/8LAFIDR56Sw

The Truth About Buying Organic Food The organic food industry is a booming business. U.S. organic sales surged in 2020, jumping by 12.4% to $61.9 billion. With consumers being more health consc...

We are all leaders in our own way. In a time like this focus and perseverance is important. This article is more about mental wellness and wellbeing which is very important in living a full life. I hope this helps you set that goal. I love how detailed it is. Enjoy reading. It’s a bit long, but it’s worth it.

https://www.mckinsey.com/business-functions/organization/our-insights/Future-proof-Solving-the-adaptability-paradox-for-the-long-term?cid=always-pso-fce-mip-mck-oth-2109-i1a&sid=613843fa194be968b71b62f4&linkId=130750972&fbclid=IwAR0Nb0toHWytANG-rn0f8ZibtbZQAAh7MtMZkcdKSboII7QNX2ll4pu3kY0

Future proof: Solving the ‘adaptability paradox’ for the long term Just when leaders need fresh thinking and decisiveness, they tend to fall back on tried-and-true ways. Five actions can transform your relationship with uncertainty and help you thrive.

Recently concluded webinar. Great insights!

https://youtu.be/NrPsWZinofc

ACE Webinar | Corrective Exercise Programming for Chronic Pain Chronic pain can create a negative cascade of physical, psychological and social consequences that impact a client’s quality of life and overall health statu...

One of the most difficult things to do in life is make a change. When you feel like you're stuck, it can be hard to think about making changes. There are so many different ways that people have found success with drastic changes and I'm excited to share Rissa's story.

https://myfitandwellness.net/blogs/everyday-people-in-a-mission/big-changes

Drastic Changes for Long Term Fulfillment One of the most difficult things to do in life is make a change. When you feel like you're stuck, it can be hard to think about making changes. But what if this blog post could show you how important those changes are for your long term fulfillment? There are so many different ways that people have....

Because we all are!

how’s your day off so far?

For anyone who is struggling—- don’t worry —- it’s really hard to battle with ourselves and sometimes lose control - STAY MINDFUL!

https://myfitandwellness.net/blogs/for-everybody/what-i-really-mean-when-i-say-i-cant-move

What I Really Mean When I Say 'I Can't Move' I can feel my brain telling me that it's not good enough, and I'm trying to remember what the old saying is about thinking too much--you end up doing nothing at all. This has been really tough for a lot of reasons: so many unhelpful thoughts die hard; sometimes they seem louder than others because w...

Tracy Minnoch-Nuku is the Founder of Sexy Ageing. She created a space for women to find answers and connect with others in similar situations

https://myfitandwellness.net/blogs/for-everybody/sexy-ageing-by-tracy-minnoch

Sexy Ageing by Tracy Minnoch Why Sexy Ageing... Review from the Site Owner: I'm a guy and following this podcast makes a lot of sense for me so I can understand better my female friends, my amazing mom (who is undergoing changes in her body) and my sometime irritating sister (who is actually based in Singapore). haha. Ladies! j...

It’s not a swimming competition guys!

always remember the lion in you, ok?

I would like to invite you to the community I’m building for ACE here in Asia. (Certified/ or not yet/ interested) everybody is welcome.

We are excited to bring to you more enriching experiences with our partnership with American Council on Exercise - ACE

https://youtu.be/pG4BEGEQHiA

The American Council on Exercise (ACE) Brand Anthem We believe that movement plays a big role in turning the tide on physical-inactivity related diseases. That's why we've made it our mission to get people mov...

We are making it official! We are now an accredited partner of the Council on Exercise - our goal is to provide reliable source of information and support trainers/instructors in their growth.

We are making it official! We are now an accredited partner of the American Council on Exercise - ACE our goal is to provide reliable source of information and support trainers/instructors in their growth.