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Spinal stenosis: Symptoms, causes and treatment
Spinal stenosis is only not a concern when we detect it early and treat it properly. If the disease is severe, compressing the nerve and narrowing the spinal canal can cause sciatica, intercostal neuralgia, even you will face the risk of urinary disorders and loss of sensation. .
What is Spinal Cord?
Spinal spines are bony masses several millimeters long, smooth and rounded at the ends that "grow" at the edges of the vertebrae (usually appearing on the front and side, rarely on the back). Bone spurs are the result of the body's efforts to repair and compensate for damage to the bones, ligaments and tendons in the vertebrae.
Along the spine, bony spurs can develop at any level, but are most common in the cervical, middle, and lumbar spine. However, bone spurs also do not ignore other areas such as shoulders, feet, knees, elbows, hips, elbows (elbows) hands, ankles ...
Not everyone clearly feels the existence of bone spurs on the vertebrae because sometimes bone spurs come without bringing any abnormal symptoms. This depends on the location of the bone spur as well as the extent of the influence of the bone spur on parts of the spine.
Causes of spine spurs
1. Osteoarthritis
2. Degenerative disc
3. Arthritis
Dangerous complications of spine disease
The extent of influence of vertebrae on spinal function in particular and overall health in general depends on the progression of the disease. If the spine is mild, it will only cause pain, but if it is severe, it will compress the nerve – The source of dangerous diseases is intercostal neuralgia and sciatica.
How to treat spinal stenosis?
1. Non-surgical treatment
In the mild stage, spine spines have not affected nerves or spinal canal, doctors will prescribe non-surgical treatment to reduce pain, fight inflammation and prevent osteoarthritis by:
- Physical therapy
- Pain reliever & anti-inflammatory
- Chiropractic treatment
- Acupuncture
- Losing weight
Surgical treatment
Surgery is rarely used to treat spina bifida, but for patients with nerve compression problems, this method is required. The purpose of surgery is to remove the pressure on the nerve (bone spurs, discs), prevent dangerous complications such as loss of sensation and urinary disorders.
The surgical procedure to remove spines affects the nerves and spinal cord, so you have to go to large and reputable bone and joint hospitals - Where there is a team of highly specialized doctors and modern equipment. for safe and accurate surgery, avoiding unwanted risks.
How to prevent spina bifida?
Bone spurs are the result of spinal degeneration, so there is no specific way to "run away" from them. However, we can reduce the risk of developing bone spurs in locations on the spine by building a scientific lifestyle and healthy living habits:
Maintain a reasonable weight (the standard IBM index for men is between 20-25, and women are between 18-23).
Exercise regularly (at least once every 30 minutes and 5 times a week).
Minimize sedentary lifestyle (long sitting, long standing) by taking breaks between hours, stretching exercises alternating with sedentary work hours.
Maintain correct movement posture (don't stoop and don't tilt your neck to one side for too long).
Do not lift heavy objects beyond the body's ability to stand.
Do not smoke, limit alcohol and carbonated foods.
Eat nutritious food and strengthen foods that are good for bones and joints.

Back pain: Signs, causes, prevention and treatment
What is back pain? Classification of back pain
Back pain is a painful sensation that occurs at any point on the back of the body i.e. the back region (which extends from the top of the thoracic vertebra to the base of the lumbar vertebrae). This condition may not cause serious problems if caused by a software injury and usually improves within a few days.
1 Acute back pain lasts about 6 weeks.
2 Subacute low back pain lasts 6 to 12 weeks.
3 Chronic back pain lasting more than 12 weeks.
Common back pain locations
Back pain does not occur throughout the back structure, but usually only occurs in 1 of 4 main areas below:
(including the thoracic spine, below the neck and running along the length of the ribs).
Low back pain is also known as lower back pain (consists of 5 vertebrae labeled L1 to L5).
Back pain in the coccyx (consisting of 4-6 conjoined coccyx vertebrae below the 5th lumbar vertebra, L5).
Causes of back pain
1.Back structure
Broken disc
bulging disc
Sciatica
Abnormally curved spine
Osteoporosis
Arthritis, Osteoarthritis
2. Injured, pinched and tight muscles
3. Wrong posture of movement
4. Some other diseases
Equina Cauda Syndrome
Spine cancer
Spine infection
Some parts of the body are infected
When should back pain quickly go to the hospital?
- Numbness in the legs, around the buttocks and a**s.
- Fever.
- Uncontrolled weight loss.
- Inflammation or swelling in the back.
- The pain radiates to the lower part of the knee.
- Inability to control urination.

Low back pain: Causes, symptoms and treatment
1.Causes of low back pain
The waist is the load-bearing (mechanical impact) area for the entire upper body of the body. Therefore, the articular cartilage and the subchondral bone (vertebrae) in this area are very susceptible to injury and collide, causing sudden or dull pain. Under the influence of age or disease factors, the degenerative process is accelerated.
The causes of back pain, damage to joint cartilage and vertebrae include many factors such as:
1.1 Congenital
Scoliosis (scoliosis in the shape of the C or the letter S) is capable of causing sudden low back pain due to the bones of the spine being displaced, pressing on the ligaments, muscles, tendons ...
1.2 Due to mechanical stress
In addition to sudden traumatic situations, low back pain can come on suddenly after working, playing sports too hard, moving in the wrong position, sitting for a long time or carrying heavy objects for a long time. The pain caused by living and working habits, if continued for a long time, will cause damage to muscles, ligaments, bones of the spine, especially articular cartilage and subchondral bone, this is the most vulnerable part of the joint. . Ligaments and tendons have good elasticity, but articular cartilage and subchondral bone are not. Therefore, they are often prone to collisions, rubbing against each other, causing pain, injury and dysfunctional functioning.
1.3 Due to illness
Acute episodes of low back pain (occurs intensely in a short time) or chronic (long-lasting) can occur due to diseases in the lower back, discs, spinal cord, nerves, back muscles, etc. internal organs around the pelvis and abdomen. Examples of these diseases are:
Spondylolisthesis: Spondylolisthesis is an aging condition that causes pain, arthritis, and growth of spines in the vertebrae. This is one of the most common degenerative diseases at the age of 35, only after knee osteoarthritis. Spondylolisthesis makes it difficult for patients to walk or move. Besides the pain, the spine gradually appeared spines, disc stenosis, severe damage to the nervous system. Some cases of muscle atrophy due to long-term compression of nerves, ankylosing spondylitis, deformed spine, require surgical intervention. However, it is accompanied by the risk of postoperative complications, significant recurrence rate and high cost.
Herniated Disc: Low back pain can be a symptom of a herniated disc disease that appears suddenly when you have an injury, heavy lifting, or strong back bend. The reason is that the spine and lumbar region are often subjected to more pressure than other joints, causing the discs to quickly degenerate, crack, tear or slip out of their original position. In many cases, it presses on the nerve, creating pain and numbness that spreads down the leg, making it difficult to walk.
Spondylitis: Spondylitis is a form of rheumatoid arthritis that affects the spine, muscles, tendons, and ligaments around the spine. Spondylitis is usually an autoimmune disease that occurs when the body's immune system begins to attack healthy tissues and cells. Some diseases in this group include: ankylosing spondylitis, psoriatic arthritis and reactive arthritis. These are diseases that greatly affect the cartilage and subchondral bone leading to difficulty and pain every time the spine moves. Even when the disease is serious, the cartilage layer is completely destroyed, the bone under the cartilage forms bone spurs that can compress the nerves running along the back spine, causing severe back pain, spreading to the buttocks and knees. , legs, heavier can deform the spine.
Spinal stenosis: Narrowing of the canal structure caused by the vertebrae, resulting in compression of the spinal cord, compression of the dura mater, or compression of nerve roots that originate in the spinal cord. Spinal stenosis most commonly occurs in people 60 years of age and older due to a degenerative condition. At the same time, progress is slow, over years or decades.
Symptoms are pain, weakness, or numbness in the legs, calves, or buttocks. Cramps in the calf when walking, needing to rest many times to walk a distance. Pain that radiates to one or both legs or thighs, similar to sciatica. In rare cases, there may be loss of movement of the legs, disturbances in urination or defecation. Pain may be relieved by bending forward, sitting or lying down.
Fibromyalgia: Fibromyalgia is a disease described with symptoms of back pain, fatigue, cognitive disturbances and depression. The pain tends to spread to the whole body. It affects about 2-5% of the population, mainly in women, however, men and adolescents may also be at risk. The disease usually develops in middle age.
Sciatica: manifested by longitudinal pain from the lower back down to the two extremities, often caused by spinal stenosis, disc herniation or spinal degeneration. The sciatic nerve connects from the lower back to the legs. This is the longest nerve in the body. Sciatica can come on gradually or come on suddenly when the person is carrying heavy objects. In severe cases, the disease can cause sympathetic disturbances, urinary or bowel incontinence, causing patients to lose mobility.a. Degenerative back spine
b.

11 ways to treat spine spurs at home without using effective drugs
1. Drug treatment
Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants, may be recommended for use at home, but are prescribed by your doctor and are available with a prescription. Patients should not self-medicate to avoid the risk of side effects and should be cautious when using the drug long-term.
2. Rest, relax the spine
In working, whether standing or sitting, the spine is still subjected to a pressure from the weight of the upper body. So, if possible at noon in the middle of the day, you should arrange for your back to rest by lying on your back. This is a good posture to help the spine relax effectively.
3 . Supplement nutrients to balance the health of bones and joints
Recently, scientists have discovered that the root cause of spina bifida is a disorder of the body's immune system. The body's immune system is disturbed, leading to the loss of the body's ability to recognize and distinguish antigens from foreign harmful agents. At this time, the body produces autoantibodies to attack organs in the body, including the cartilage in the spine.
4. Apply hot, apply cold
Spinal stenosis is a degenerative condition that causes pain and stiffness, and can even become chronic for some people. Therefore, patients can use a combination of cold and hot therapy to support pain relief.
5. Adjust working posture
6. Massage, massage the spine area
7. Build the right nutrition
8. Physical therapy
9. Wear soft, comfortable shoes
10. Keeping the right weight
11. Do not carry heavy objects, wrong posture

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🌻🌻🌻 Composition and main ingredients of . capsules
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The 10 Best Foods to Eat If You Have Arthritis
Fatty fish.
Garlic.
Ginger. ...
Broccoli. ...
Walnuts. ...
Berries. ...
Spinach. ...
Grapes.

Here are 8 beverages and foods to avoid if you have arthritis.
1. Added sugars. You should limit your sugar intake no matter what, but especially if you have arthritis. ...

2. Processed and red meats. ...

3. Gluten-containing foods. ...
4. Highly processed foods. ...
5. Alcohol. ...
6. Certain vegetable oils. ...
7. Foods high in salt. ...
8. Foods high in AGEs.

Seven Foods to Help You Fight Arthritis
Fatty Fish. Salmon, mackerel and tuna have high levels of Omega-3 fatty acids and vitamin D. Both of these have been found to help reduce inflammation. ...
Dark Leafy Greens. ...
Nuts. ...
Olive Oil. ...
Berries. ...
Garlic and Onions. ...
Green Tea.

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The composition of Effects is completely based on natural ingredients. They work on the principle of synergies – they reinforce each other's actions. The elements are selected in such a way that they are not likely to cause any allergic reactions or other side effects.
📩📩Message or comment for more product information
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JointLab will help you stop the pain caused by herniated disc disease, osteoarthritis
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