Fitness and Diet Coach

Make Healthy Lifestyle your habit..

You can't live on a restrictive diet for the rest of your life. You need to create a diet that's going to fit your lifestyle.

Switch to a healthier and delicious munch..

Save on added sugars by choosing plain yogurt rather than fruit-flavored varieties. Add flavor and crunch by topping it with berries, granola, and unsalted nuts. Try it for breakfast one morning to see if it’s for you. More breakfast tips here: https://go.usa.gov/xXqwF

Visit with your Dietitian regularly.

Tips to avoid diabetes complications.

Fatty Liver Signs and Symptoms.

Preserve & protect your LIVER. It removes all toxins in our body, produces protein, makes vitamin K, & more. Why damage it when a healthy liver equates with a longer healthier life!

Dr. Jane Ricaforte-Campos, member of the Board of Directors of the Hepatology Society of the Philippines urges:

1. Eat 1/2 plate vegetables every meal.
2. Choose for fiber (too much starch & sugar in white rice)
3. Consume only matchbox size meats
4. Eat more at breakfast than at night.
5. Burn calories. Move your body daily, exercise. Target your ideal weight
6. Lessen frying, and instead grill, sigang, steam more often
7. Go for red wine social drinking only. Drop the beer & limit hard liquor intake.

SHARE Ep. 28 IWAS TAGAY PARA SA MALUSOG NA ATAY (aired Dec 31, 2016) with Assistant Secretary of Health and National Nutrition Council Executive Director IV Bernie Flores & DZXL’s Rod Marcelino

Eat high fiber foods especially during Lechon season to help flush out excess fats!

FIBER-RICH VEGETABLES & FRUITS are so available! It's easy to make it YOUR CHOICE.

FIBER slows down conversion of foods into sugar & clears blocked arteries & veins of excess fats.

Resolve to PUT FIBER in your meals & prevent cardiovascular/heart problems, diabetes & stroke due to brain blockage.

Listen. Watch. SHARE --- Ep 27 MASUSTANSYANG PASKO AT MALUSOG NA BAGONG TAON (aired Dec. 24, 2016) with Ms. Niña Rica T. Calabung, Nutritionist-Dietitian II, Dietary Department, University of the Philippines – Philippine General Hospital and ASEC. Bernie Flores and DXZL’s Rod Marcelino.

What you drink is as important as what you eat. Make better beverage choices by limiting calories from added sugars and saturated fats. Check out these tips for making better beverage choices: http://bit.ly/2bfNIlz

Choose healthy drinks! 🍺🍸🍷🍾🍹🍻🍧☕️🍅🍎🍋

What you drink is as important as what you eat. Make better beverage choices by limiting calories from added sugars and saturated fats. Check out these tips for making better beverage choices: http://bit.ly/2bfNIlz

Going on a long trip? Pack a healthy snack and easy to prepare sandwiches!

Hitting the road or taking to the skies? Pack dried fruits and vegetables, nuts and seeds, rice cakes, or whole grain crackers to snack healthy while traveling. Try out these Trail Mix Bars: http://bit.ly/2ggZLkT

Enjoy your holiday season but always keep in mind to eat healthy and balanced! 🍽🍽🍩🍺🍾🍒🍅🌶🍍🍆🍓🍌🍎🍉🍊🍕🍹🍸

Don’t go hungry! Attending a holiday party and are worried about making poor choices? Have a healthy snack before leaving home! You will not be hungry when you arrive, so you will be able to make healthier choices and will not be as tempted! Click here for more tips for enjoying your food, but eating less: http://go.usa.gov/x8RjS

If you want yur kids to enjoy eating healthy during the holiday season, let them enjoy creating dinner.

The Joy of Cooking with Kids During the Holidays | Academy of Nutrition and Dietetics With special treats and family gatherings, the perfect time to teach your child about cooking and nutrition is during the holidays!

A very healthy holiday reminder, everyone!

Para sa mas malusog na pagdiriwang ng Pasko at Bagong Taon, narito ang ilang tips na dapat tandaan. I-share ang post na ito!

Know the signs and symptoms for Type 1 and 2 Diabetes.

Today, 4 million Filipinos are diagnosed with DIABETES. There are many more unaware & prone to it, placing the Philippines in Top 15 worldwide as a DIABETES HOTSPOT.

If you have a family history, or if you are overweight, or you don't exercise & don't eat healthy, check out these signs & symptoms. When at risk, consult a doctor. ACT TODAY TO CHANGE TOMORROW, urges the International Diabetes Federation.

Learn more from Vice President Ma. Bernadette G. Platon of the Philippine Association of Diabetes Educators or PADE and share Episode 23 WALANG TAMIS SA SAKIT NA DIABETES, anchored by ASEC Bernie Flores & DZXL's Rod Marcelino.

A must read and if you have any questions, just ask a registered dietitian, like me. 🤗🤗🤗😊😊😊

Diabetes Awareness Month: Type 1 Diabetes So what is Type 1 (insulin-dependent or juvenile) Diabetes? Type 1 Diabetes can occur at any age, but most commonly is diagnosed from infancy to the late 30s. In this type of diabetes, a person’s pancreas produces little or no insulin.

Hi guys, anyone who has Diabetes, may it be you or any loved ones, please have a lot of care to learn about it and ask a doctor or a registered dietician like me. Thanks!

Understand how you can avoid the number 4 killer disease: DIABETES.
Sugars in the body (converted into glucose, fructose if from fruits, sucrose from veggies) must be used as energy. When these are not used up by the body due to lack of insulin, no exercise when there’s too much sugar or malfunctioning pancreas that don’t produce insulin that brings sugar into the bloodstream and into the cells, the person may most likely suffer from Type 2 Diabetes. Read up below, share and don’t miss out on daily exercises.

Watch & share below ---- Ep 23 WALANG TAMIS SA SAKIT NA DIABETES with the Vice President of the Philippine Association of Diabetes Educators (PADE), Ms. Ma. Bernadette G. Platon & anchors ASEC Bernie Flores & DZXL's Rod Marcelino.

Importante na mapanatili ang normal blood sugar levels, mapa diabetic man o hindi. Sapagkay ang pagtaas at pagbaba nito ay maaring may life changing effects sa inyong katawan. Para sa Diet Therapy at Fitness Regime maaring komunsulta sa isang Registered Nurtitionist Dietitian.

Learning new things.. 22nd National Assembly of Diabetes Educators. Thank you to the sponsor

your Lifestyle!

Small Steps to #Wellnessize Your Life To Wellnessize is to take small steps to Wellness - and you can do this in any aspect of your life!

Nutrition Month Themed everyday! 😂😂😂

Are you ready to move? Good to start early!

Veggie Cooking Cheat Sheet. 👍👇🌽🍠🍆🍓🍇🍒🍌🍍🌶

Get and achieve a daily and make it a habit.

Eating out is more fun when done right! 😋😋😋

Something to add in your diet..

Prepare healthy and balanced meals and snacks for the little ones.

Important to maintain normal blood sugar levels. And drink lots of water.

When eating out, choose a balanced meal while enjoying it.

How to Breathe Right When Exercising.

Advise to everyone.

Always read the nutrition facts and read the ingredients.