Kundalini Kriya Yoga & Meditation

editation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. All levels welcomed.
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It's NOT about yoga, although we practice yoga
It's not about meditation even though we meditate
It may look like it's about us, but it's all about you
Pure and simple. The goal is to lead a good life
To walk a better path
To live happy, healthy and holy
Pure and simple. It's about human excellence
To be the best you can be
To let your light shine
Pure and simple. It's falling in love with your spirit and self
Finding the essence in yourself
and about seeing the divine in every one
Pure and simple. It's about practical tools on how to live
Being more heart led! And having less heartache
Pure and simple. It's about being less self-focused
more connected
creating common unity
Pure and simple. It's about seeing and acknowledging
how divinely beautiful life IS. Pure and simple.Kundalini yoga is known as the yoga of awareness. Combining angular posture with sound and breath, Kundalini Yoga accelerates the energy of the body and mind and creates an elevated state which causes deep relaxation with clarity and alertness. It is a practice which, allows the individual to awaken the subtle creative power that is in each human being. When this energy is awakened and directed by the mind it creates health, awareness, creativity and an overall feeling of well-being. All types of yoga will awaken this kundalini energy. Kundalini Yoga as taught by Yogi Bhajan is designed to work faster by acting directly to awaken this normally dormant energy in the body.

” You experience it when the energy of the glandular system combines with the nervous system to create such sensitivity that the totality of the brain receives signals and integrates them. Then a person understands the effect of the effect in a sequence of the causes. In other words, man becomes totally and wholly aware. We call it the yoga of awareness. Just as all the rivers end up in the ocean, all yogas end up raising the kundalini in man. What is the kundalini? It is the creative potential of the man. “–Yogi Bhajan, Sadhana Guidelines. How does it work? Using Kriya (physical movement), Pranyama (breath exercise,) and Mantra (sound current) Kundalini Yoga awakens the dormant energy at the base of the spine. This energy known as the kundalini or “coil of the beloved” is the infinite potential of the human being. NOTE from Yogi Bhajan who brought Kundalini Yoga to US: Do not promote yourself or promote anything which suits people. But give people that which can serve them, can uplift them: Energy. Share pure technology -- not emotions. Don't put a rider on it. If it's a bitter pill, let it be bitter. Don't sugar coat it. It is very deceitful on the part of a Teacher to teach teachings to please people. You teach these things to build people, to nurture people, to bring their reality out, bring their personality out, take away their cavities, take away their downfalls, their pitfalls. You have that capacity. Through this teaching you have a very perfect quality to stimulate the real strength in a person. Don't look for popularity or personality.