No Ego Studio
Jiu-Jitsu and Movement Studio at Alabang Country Club
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Chris is wearing our Yin Yang Kimono, while Sophia, Prof. May, and Joaquin are rocking our TC Essential Kimonos at No Ego Studio
π£ Our updated schedule as of September 16
π£ Our updated class schedule as of September 16
Kinstretch x Stretch Staff Workshop: Human Health, Longevity and Athletic Development
A 90min introductory mobility class dedicated to building a healthier body through flexibility and joint resiliency. We will also be utilizing our locally made mobility tool, βThe Stretch Staffβ to help optimize our mobility, strength & stability in our training!
Limited to only 12 slots!
Price: β±1000
Contact Mark Cupino +63 917 537 5816 to secure your spot
**Registration is now FULL**
Thursday Nogi class. Thanks for dropping by Mike and March of π―π₯
Start the year right and book your classes with us! Send a msg or text 09190002475. See you!
Energize your weekends with POUND Rockout Workout every Saturday at 8am with β‘οΈβ‘οΈβ‘οΈ
Get your good flow of energy every Tuesday mornings with the ground movements of Ginastica Natural and rockout workout of Pound ππ
Ginastica Natural: 8 to 9am
POUND Unplugged: 930 to 10am
Good news! Evolve Yoga & Fitness will be having face to face classes beginning Wed, July 20 at Alabang Country Club (No Ego Studio). Strictly online bookings only and slots will be limited per class, so do make your reservations in advance.
Bikram Yoga Express and Inferno Hot Pilates will be personally taught by teacher . If you are interested in joining, please send a DM or contact +63 919 000 2475 so we can send you the fact sheet for these classes. See you all soonπ₯
πππ§ π₯ππππ¬ β‘οΈ
cause starting July 19, we will be having πππππ πππππππππ every Tuesday at 9:30 AM!
πππππ πππππππππ is a 30 minute high intensity workout perfect for those with busy schedules or just anyone who wants to break a sweat π¦
Great turnout this morning with our 1st Pound Unplugged class with Teacher Madie!
30 minutes of intense workout and sweat session to energize us for the rest of the day!
NO EGO STUDIOS is proud to launch the very first POUND UNPLUGGED classes here in Alabang!
Join us on July 8 for a free demo class. RESERVATION is a MUST. We are only allocating 10 slots per class. Please message Teacher to reserve your slot.
Update: July 8 class is fully booked. Stay tuned for our regular scheduleπ
We teach the value of greeting to introduce ourselves to build self esteem and fight indifference.
Through movement and exercises, we show our appreciation for good health and not take things for granted.
Even in bad situations and circumstances, we teach how to dismount negativity. We teach reslience by developing good character and a strong base of values.
The important thing in games and competition is doing your very best and creating the best version of yourself. Your best effort rewards yourself of what a true winner and champion is.
At the end of each day, we are always thankful and grateful.
We all go through these experiences together and create bonds and friendship with the people around us.
We train jiu-jitsu and apply the values learned in real life.
These values we teach in at
Kid's Class:
Wednesdays: 4 to 5pm
Saturdays: 3:30 to 4:30pm
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I am so grateful for this bunch! It's not easy to wake early on a Saturday morning but these rockstars made it happenπ
You guys were freakin awesome today! To many more sweaty sessions together! π€
POUND. Rock.Workout.
Saturdays 8 to 9am
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Move better, be healthier with Ginastica Natural, a fun and unique program for everyone.
Have fun and learn new skills in our exciting kid's class! Build discipline, confidence, meet new friends and keep your kids actively healthy while learning self-defense in a fun and safe environment.
Classes start on April 20 every Wednesdays (4:00 to 5:00pm) and Saturdays (3:30 to 4:30pm) at the Alabang Country Club.
Rate: Php 4,800 valid for 1 month
Message Deftac Alabang to enroll your kids to our program.
ARE YOU READY TO ROCK???
Pound Rockout Workout is a cardio jam session inspired by the sweat dripping fun of playing the drums! Unleash your inner rebel as we SWEAT, SCULPT & ROCK to a better YOU.
Saturdays 8am with Teacher
Handshakes & Hugs
Learn the gentle art of jiu-jitsu with , where we embody the values of Family, Loyalty & Respect.
Live classes starting this April on weekdays 4:30pm to 6:00pm.
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Website
Address
Alabang Country Club
Muntinlupa City
1780
Opening Hours
Monday | 08:00 - 20:00 |
Tuesday | 08:00 - 20:00 |
Wednesday | 08:00 - 20:00 |
Thursday | 08:00 - 20:00 |
Friday | 08:00 - 20:00 |
Saturday | 08:00 - 20:00 |
Sunday | 08:00 - 20:00 |