Mindcare Club
Luz Casimiro-Querubin, one of the founders of the Ateneo School of Medicine and Public Health and a past president of the Philippine Psychiatric Association.
Our goal is to increase the happiness of all Filipinos. π
π BOOK A TELE-MH CONSULT, visit: https://mindcareclub.vsee.me/u/tele
π INFO ON TELE-MH CLINIC SERVICES, see: https://bit.ly/MCCFAQsClinic
π FOR REFERRALS, see: https://bit.ly/MCCreferral Mindcare Club (MCC), registered under the name Global Tele Mental Health Counselling Services, Inc., is composed of mental health-trained physicians, p
π€ AN ORGANIZATION THAT CARES π€
Grateful to be a part of a regional advocacy organization's continuing push for mental health and wellbeing in the context of justice and human rights! Many thanks to our colleagues at ASEAN SOGIE Caucus for partnering with us in this noble ambition. π
If you are an NGO or community-based organization doing great work in the Philippines and the region, let us help you integrate genuine mental health response into your advocacies! Reach out to us for more details. π£ π’
Let us help you flourish! Send us a message for more details about how to be a member of Mindcare Club's Wellbeing Membership Program. π
π¨Mindcare Partner Update!π¨
Mindcare Club is excited to be part of this year's PokeCon and the whole team's renewed push towards promoting wellbeing through community-building! π
Our booth will be up and running on the last day of the convention, 08 September 2024! See us there! π
For those who joined this year's competition, good luck! Winners will be announced during the convention. π₯³ Hoping that this encouraged more Pokemon trainers to get quality sleep for better wellbeing. π΄
π₯³ CARE TEAM ADVOCACY! π₯³
ICYMI: Thank you to one of Mindcare Club's resident 2nd Step psychologists, Karl Anthony Rufo, for sharing their time with Bombo Radyo Dagupan to talk about bullying and mental health. π
Watch the whole interview here: https://www.facebook.com/majika912/videos/1264379881215408
πSage-ing, not just Aging!π
IKYMI: World Senior Citizen's Day was last week, August 21!
Sixty is the new fabulous! π From empty nesters to solo seniors and to everyone who wants to live long and gracefully: You're golden! βοΈ
Cultivating our wellbeing allows us to better celebrate this incredible chapter of life. Through the lens of mental health, we can draw from the hard-earned wisdom of the years, build the habits to keep our bodies and minds active, and reflect on how far we've come in living a life well lived. Our online consultations make self-care easy and enjoyable. π§ β¨
Let's make these years your best yet! You deserve it! π
Ready to prioritize your mental well-being? Book a session with our Care Team and let's get started! Link in bio. π
Grateful to once again come together with our friends to talk about how we can clarify what is truly important to us, and how we can pursue the things that strengthen our sense of purpose. Many thanks to our colleagues at Ford Philippines for partnering with us today to bring the insights of our team to your organization. π
Let us help you flourish! Send us a message for more details about how to be a member of Mindcare Club's Corporate Wellbeing Membership Program. π
NATIONAL HEROES DAY: EVERYONE CAN BE A HERO
Today, we honor the courage of our national heroesβthose who gave everything for our country. But heroism isn't just in history books; it lives in each of us. πͺ
Taking care of your mental health is a powerful act of heroism. Itβs about showing up for yourself and others, making choices that uplift, and creating positive change in your own life and the lives of those around you.
So, what kind of hero do you want to be? Start by taking care of your mind and spirit. π§ π
Our Care Team is here to help you on your journey to becoming the hero you're meant to be. Book a session todayβlink in bio. π
See you later this evening for this session of to talk with our friends at Pokemon Philippines on how being part of a community strengthens our mental health! π
COURAGE AND WELLBEING: NINOY AQUINO DAY
As we mark the 41st year since the passing of Benigno "Ninoy" Simeon Aquino Jr., we reflect on the courage it takes to stand for something greater than oneself. True heroism is rooted in the strength to live authentically and pursue the ideals that give life meaning.
Courage is not just about facing external challenges but also about navigating our inner world with honesty and resolve. Itβs one of the strongest predictors of mental well-beingβhaving the capacity to live out your purpose, no matter how big or small.
On this day, Mindcare Club encourages you to reflect on your values and to strive for them courageously. If you need support in discovering these values or building the courage to live by them, our Care Team is here to guide you on this journey.
Book a session with us todayβlink in bio. π
AN ORGANIZATION THAT CARES π
Introducing ASEAN SOGIE Caucus, Mindcare Club's newest partner in flourishing! π
The ASEAN SOGIE Caucus (ASC) is increasingly focusing on mental health initiatives to support the well-being of the staff, members, and the community they serve. π
ASC aligns with feminist concepts of centering oneβs wellbeing and the need for restorative practices to combat burnout and foster resilience, especially for those on the frontlines of social justice work. π
ASC challenges their own organizational culture and practices to highlight collective care and self-care as integral to social justice practices. π
Excited to be part of next month's and to share in the experiences of joy and enthusiasm -- essential ingredients of wellbeing -- spearheaded by the Pokemon Philippines community! π More updates to follow! π
We're looking forward to hear from one of our 1st Step doctors, Paul Anthony Cordova MD, talk about a frontier topic in medicine! π
To register for tomorrow's activity organized by Students for the Exploration and Development of Space (SEDS) Philippines, you can use the following link: https://forms.gle/7XUUsUpF7xtMJBkC9 π
Amidst the calamity, we're grateful that we came together to be present with each-other and talk about how we can build the kinds of habits that allow us to have greater balance and greater flourishing across life. Many thanks to our colleagues at Ford Philippines for partnering with us today to bring the insights of our team to your organization. π
Let us help you flourish! Send us a message for more details about how to be a member of Mindcare Club's Corporate Wellbeing Membership Program. π
Staying Safe During the Luzon Weather - Important Update for Appointments βοΈ
We at Mindcare Club understand the challenges the recent weather in Luzon has brought. We sincerely apologize if your mental healthcare provider has had to cancel your session due to flooding, power outages, or internet issues.
Your safety and well-being are our top priority. We hope you and your family are staying safe during this difficult time.
If you need to reschedule your appointment, please reach out to our clinic coordinator through VSee Messenger account name [email protected].
Thank you for your understanding and patience. We'll get through this together! Stay safe and dry.
Sincerely,
The Mindcare Club Team
Shout-out to one of the members of our Talk Team, Ivan Soberano, MISW, MSN, RN and their colleagues from the UP Manila College of Nursing and the WHO Collaborating Center for Leadership in Nursing Development for their scholarly work to ensure more responsive policies for our Filipino health workers. π
The study "Pandemic Impact, Support Received, and Policies for Health Worker Retention: An Environmental Scan" in the latest issue of Acta Medica Philippina through this link: https://actamedicaphilippina.upm.edu.ph/index.php/acta?
Excited to join the Philippine Pokemon community next week in their about how cultivating community and belonging is great for mental health. π
Learn more about upcoming events and through this link: https://www.facebook.com/events/970595514571133
Many thanks to Positive Workplaces for inviting us to talk about how cultivating our own sense of authenticity can help us make diversity flourish in the communities and the relationships we live with. π
You can find the full recording on the Positive Workplaces YouTube channel here: https://www.youtube.com/watch?v=ZUqwKJO3HSQ
Looking forward to an engaging session on flourishing next Wednesday with our friends at Positive Workplaces! π
Another month, another FREE webinar series! β¨
Join us again this month for our PWebinars as we discuss Unleashing the Power of Diversity: How to Build a Team Culture Where Everyone Belongs.
Register as early as now to secure your slots:
https://positiveworkplaces.org/july-free-webinars-2024
--
Important Note: Our Zoom room has a limit of 1000 attendees. To ensure your attendance via Zoom, make sure to join at least 10 minutes before 3pm to secure a spot. In case you won't be able to join because of maxed-out capacity, our free webinar will also be livestreamed via Youtube and certificates would be issued to both our Zoom and Youtube attendees. Thanks for understanding!
Creating workplaces that works with and for everyone! Many thanks to our colleagues at CentralStudios for partnering with us today to bring the insights of our team to your organization. π
Let us help you flourish! Send us a message for more details about how to be a member of Mindcare Club's Corporate Wellbeing Membership Program. π
π Mindcare Club is upgrading! π
We are building up our platforms to help bring more of Mindcare Club's brand of wellbeing onto the digital stage! Stay tuned for more happiness! π
For inquiries about our programs for companies and organizations:
π§ [email protected]
For inquiries about consultations and appointments:
π§ [email protected]
Mindcare Club's series of in-house learning sessions and conversations continues with today's session on journeying with our LGBTQ+ clients! As clinicians, we also play a key role in changing the mental health landscape into something more affirming and inclusive of human experience. Happy Pride Month to all who attended, and to all the people we serve! π
Our PRIDE MONTH PROMO is still ongoing! To learn more and access our services, see the following link: bit.ly/MCCPridePromo. π
For more details, reach out to us through Facebook (/mindcareclub), Instagram (), or LinkedIn ("Mindcare Club (Global Tele Mental Health Counselling Services, Inc."). π
Let us help you in your journey towards living and becoming your proudest self!π
Learn more about our πPRIDE MONTH PROMOπ through the following link: bit.ly/MCCPridePromo! π
For more details, reach out to us through Facebook (/mindcareclub), Instagram (), or LinkedIn ("Mindcare Club (Global Tele Mental Health Counselling Services, Inc."). π
πPRIDE MONTH PROMOπ
TAKE THAT STEP TOWARDS WELLBEING WITH PRIDE!π
Wellbeing is all about expressing and experiencing your most authentic self! For the whole month of June, Mindcare Club is offering a promo for our Stepped Care Model of mental health support in celebration of Pride Month. Let's take those steps towards greater wellbeing together! π
To find more information and avail of our 10% discount for consultations with our 1st Step MDs and our 2nd Step psychologists and counselors, go to bit.ly/MCCPridePromo! π
For more details, reach out to us through Facebook (/mindcareclub), Instagram (), or LinkedIn ("Mindcare Club (Global Tele Mental Health Counselling Services, Inc."). π
Many thanks to WarmHeart for inviting our team to talk about mental health and the environment! π€
Totoo kayang kapag mainit ang panahon mas madaling uminit ang ulo ng mga tao? Ano ang heat stress? Ano ang epekto ng klima sa mental health ng tao? Mayroon kayang kaugnayan ang climate change sa su***de rate? Ano ang environment psychology?
Pakinggan ang mga kasagutan sa mga tanong na ito dito lang 'yan sa kasama ang Resident 2nd Step Psychologist ng Mind Care Club na si Raph Doval-Santos.
Tutok na sa Radyo Pilipinas 3 Alert 1278kHz bukas, Sabado, May 25, 2024 ala-una hanggang alas-dos ng hapon. Pati na rin sa Radyo Pilipinas World Service shortwave radio 9.960 MHz, 12.120 MHz, at 15.190 MHz sa Lunes, May 27, 2024 mula 18:30 hanggang 19:30 UTC para naman sa ating mga OFWs at seafarers.π»
SoundCloud link: https://soundcloud.com/warmheart2ndaccount/warmheart-environment-psychology-with-psychologist-raph-doval-santos
Feeling the heat? Remember hot weather can affect your mental health. Try these coping strategies to keep your mind in a positive place.
Feeling the heat? Remember to drink enough water and prioritize your mental health during these hot summer days. Stay cool, stay hydrated, and take good care of yourself.
On April 9, as we commemorate Araw ng Kagitingan, and on April 10, as we observe Eid'al Fitr, let's pay tribute to our heroes and embrace the spirit of peace.
Although the Mindcare Club Operations and Staff will be observing the holidays, pre-scheduled appointments will proceed as planned. We trust that these holidays offer you an opportunity to dedicate time to your mental health and overall wellness!
π Mindcare Club is upgrading! π
We are building up our platforms to help bring more of Mindcare Club's brand of wellbeing onto the digital stage! Thank you for your patience, and stay tuned for more happiness! π
For inquiries about our programs for companies and organizations:
π§ [email protected]
For questions and requests concerning your ongoing consultations with us:
π§ [email protected]
Wishing everyone blessings and meaningful reflections on this Good Friday. In the midst of our busy lives, let's not overlook our mental well-being. Take a moment to pause, connect with nature, and nurture your soul. Remember, self-care is not selfish, it's essential. πΌπ
Blessed Holy Week! ππ»
From Maundy Thursday (28 March) to Easter Sunday (31 March), Mindcare Club will pause operations. We will restart regular operations next Monday (01 April).
Over the next few days leading to the end of the Lenten season, let us find space for rest amidst both joys and difficulties, reflect on the meaning of our experiences, and how we can find restoration and renewal in every moment of our lives. π
FAQ Sheet: Mindcare Club's CLINIC SERVICES π
(Updated as of 21 March 2024)
This FAQ Sheet answers the following questions regarding our services for individuals:
(1) Are all consultations virtual?
(2) How do I set an appointment?
(3) It is my first time. How do I avail your services?
(4) What services do you offer to individuals?
(5) Do you provide services for couples?
(6) Do you provide services for minors?
(7) Do you provide services for Filipinos living abroad?
(8 ) Can I consult via Facebook or other platforms?
(9) What do you mean by Stepped Care Model?
(10) Who are your providers?
(11) Do you provide medical certificates?
(12) Do you accept HMO clients?
(13) Do you process medico-legal cases?
(14) Do you respond to emergency situations?
LOOKING FOR SUPPORT FOR YOUR MENTAL HEALTH? Visit our HIPAA-compliant virtual clinic at https://mindcareclub.vsee.me/u/tele to sign up and book an appointment now. π
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