Delfin Optical Clinic-Panabo

HAPPY 50th ARAW NG BRGY. SAN FRANCISCO!

GREETINGS FROM:
DR. EDWIN KING XING JOHN DELFIN

GOD BLESS US ALL AND I LOVE YOU ALL!

HAPPY 50th ARAW NG BRGY. DAPCO!

GREETINGS FROM:
DR. EDWIN KING XING JOHN DELFIN

GOD BLESS US ALL AND I LOVE YOU ALL!

Thats why we at Delfin Optical Clinic-Panabo we promote proper rest! ❤️

"Mahal na mahal na mahal ka namin.
Lagi ka nasa puso namin ❤️

Sobrang lusog at walang bisyo, kumakain ng healthy foods lagi, umiiwas ka din sa soft drinks at coffee.

Ginalingan mo naman masyado sa work mo para lang maka quota nag straight duty ka laging overtime 2 weeks walang day off kahapon kalang nag off tapos diretso pahinga ka naman. 💔

Alam ko sanay ka sa hirap pero kung katawan na talaga natin ang aayaw bro hindi mo man lang nilabanan bumigay ka agad 💔🕊️

I’m so proud of you napaka independent mo nakaya mo mapag tapos ng college habang nag wowork.

Hindi kana man binigyan ng mas mahaba pa na buhay para makasama mo kami. Sana sa reincarnation mo matupad lahat ang iyong pangarap makapag korea at makapunta sa dubai at higit sa lahat makatulong sa iyong pamilya." — Chrislyn Lamirosa

MORAL LESSON: Sa ating walang humpay na pagsusumikap na maibigay ang magandang kinabukasan at kaginhawaan sa ating mga mahal sa buhay, madalas ay hindi natin namamalayan na nauubos na pala ang ating lakas, oras, at maging ang ating kalusugan. Tunay na mahalaga ang pera at tagumpay, ngunit sa huli, ano nga ba ang halaga ng yaman kung ang kapalit naman nito ay ang ating kalusugan o buhay? Kaya't sa bawat hakbang na ginagawa natin patungo sa ating mga pangarap, sana'y huwag nating kalimutan na alagaan din ang ating sarili. Mahalaga rin ang pahinga, ang kaligayahan, at ang kalusugan. Tandaan natin na ang tunay na tagumpay ay hindi lamang nasusukat sa dami ng pera, kundi sa kalidad ng buhay na ating tinatamasa. Patuloy tayong mangarap at magtrabaho, ngunit huwag kalimutan na mahalaga rin tayo—dahil paano natin maibibigay ang pinakamaganda sa ating pamilya kung tayo mismo ay hindi na buo? Huwag kalimutang maglaan ng oras para sa sarili, dahil ang tunay na kayamanan ay ang mahabang buhay at kaligayahan na kasama ang ating mga mahal sa buhay.

Are you suffering from anxiety or depression? Join us as we talk about how to overcome life’s challenges as a young adult. We will be having Dr. King Xing Delfin as our guest speaker

Join us tomorrow 2pm! Invite your friends and family! God Bless you!

Do you persistently feel sad, hopeless, or anxious?
Have you lost interest in activities that you used to enjoy?
𝙏𝙁𝘾, 𝙬𝙚 𝙝𝙚𝙖𝙧 𝙮𝙤𝙪!

Young Adults today face several challenges as we transition into adulthood.
And if we are not watchful, this can affect all areas of our life.

This Saturday, May 25, join us as we talk about common reasons of depression in Young Adults.
Invite your friends and see you online!

Hindi mo alam? 🤔

😑

"Your sight is OUR priority."

Thank you so much Ms. Vanessa P. for trusting Delfin Optical Clinic-Panabo 💙

A simple Reminder sa tanan namo nga Patients. We care for you, that’s why we always remind to get proper sleep.

Thank you so much Panabo Multipurpose Cooperative for allowing us to serve our panaboans!
To God be the glory!

Blurry Vision? Pa check up na!

To all of our valued patients, we would like to apologize for the inconvenience of not having a parking area. This is due to Terminal road renovation. You may contact us ahead of time so we can assist you where to park. Thank you so much.

A little reminder for all our parents out there. Please take care of your children’s eyes.

Any concerns? Visit us at Delfin Optical Clinic-Panabo now!
We are open Monday - Saturday. See you!

RECOMMENDED SCREEN TIME FOR KIDS

🙂 1 year old
NO SCREEN TIME
👁 Should not spend time on digital devices
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities with caregivers
👁 Have 11-14 hours of good quality sleep

🙂 2-5 years old
LESS THAN 1 HOUR/DAY
👁 Quality programs with adult supervision
👁 Encourage interactive play for physical and mental development
👁 Spend 180 minutes of physical activities
👁 Engage in reading and story-telling activities
👁 Have 10-13 hours of good quality sleep

🙂 Above 5 years old
GUIDED SCREEN TIME
👁 Adult supervised quality screentime with frequent breaks in between
👁 20-20-20 rule:
20 second break every
20 minutes by looking
20 feet away
👁 Encourage good posture
👁 Encourage physical activity
👁 Keep screens 18-24 inches away
👁 Adjust screen brightness: not too bright, not too dim
👁 Avoid direct wind from fans and aircon



for

Hi friends!👋🏻

If you're looking for an affordable yet elegant gift for any occasions, you have it right here. Shop with us today and experience the joy of having an 𝐞𝐯𝐞𝐫𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐡𝐚𝐧𝐝𝐦𝐚𝐝𝐞 𝐟𝐥𝐨𝐰𝐞𝐫𝐬!💐

🛒 Here are the sneak peek of our crafts.🥰

Available flowers:
sunflowers🌻
roses 🥀
tulips 🌷

Open for bulk orders, pre-order requests, & reservations!

We have available displays you can take a look at Delfin Optical Clinic-Panabo🤍

𝐏𝐌 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨! God bless you.✨

Engineering + Medicine = Optometry 😅

❌

Bisita na sa Delfin Optical Clinic-Panabo
Sa Panabo Bus and Jeepney Terminal Panabo City! Open 9am to 5pm.

Nalipong naba ka tungod sa linog?
Basin sa mata rana nimo! Pa check up na sa Delfin Optical Clinic-Panabo!

Bisan pa ug nag bulag ang kathniel, abri gihapon ang Delfin Optical Clinic-Panabo arun dili ka ma bulag.
Pa check up na! See you!

Congratulations to our New Optometrist in the family!
Dr. Kayzha Klayne DELFIN-BARTOLAY
We are so proud of you! The whole Delfin Family Rejoices with you!
All Glory and Honor Belongs to Our Living God! 🙌🏻☝🏻

Nag cge bag kawala ang inyong eyeglasses? Karun dili na mawala ang inyong eyeglasses kung kamo mo palit Ug eyeglasses hanger. Kini i pilit lang sa agtang.

Ps:
Gamit pud ni kung mejo mubo ang ilong. 🤣

Experiencing Dry, Burning, Stinging and Watery Eyes?
You might have dry eye disease.
Get your eyes checked now at Delfin Optical Clinic-Panabo!
See You!

Thank You so much for Promoting Delfin Optical Clinic-Panabo Doc King Xing Delfin.

Red eyes? Visit us now! We are Open Mondays to Saturdays. See you!

Gulatin mo kaibigan mo, palitan mo na eyeglasses mo.

Join now to win free tickets! 😁

📻 Atangi! Dream Radio 94.3 FM

𝐀𝐓𝐀𝐍𝐆𝐈| ATONG HISGUTAN ANG SIGHT SAVING MONTH” kauban si Edwin King Xing John M. Delfin

Kuyog kita sa programang nagahatag og kalidad nga impormasyon ug serbisyo!

Service to Panaboans, Service to God!

✍️Dolly G. Amag
🧭Rommel Cayas