Weight Milestones - Lose/Gain Weight With Proper Nutrition

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Eat healthier during the General Community Quarantine. Try this "burger style" Tuna Patties. Enjoy!

Tuna patties are great on their own, or you can serve them “burger style” on a bun. Either way, this is a simple way to work more heart-healthy seafood into your diet.

Ingredients:
• 3 cans chunk light or albacore tuna
• ½ cup (75g) diced mixed vegetables (i.e., red bell pepper, spring onions, cucumber)
• 2 TBSP Lemon Juice
• ¼ cup (75g) Plain Greek-style yogurt
• 2 TBSP Dijon-style mustard
• ½ cup (50g) Dry whole wheat bread crumbs
• 2 tsp Olive oil or canola oil for cooking

1. Drain liquid from canned tuna, put into a bowl, then flake with a fork. Set aside.
2. In another bowl, mix together the diced vegetables, lemon juice, yogurt, mustard and bread crumbs until well blended, then add tuna and mix well.
3. Shape into 4 large or 6 small patties.
4. Heat a non-stick frying pan over medium-high heat and add olive or canola oil.
5. Gently place the patties in the pan and cook until nicely browned on one side, then turn and cook the other side until the patties are browned on both sides and heated through.

Taste this delicious Formula 1 Nutritional Shake, Wild Berry. PM me for orders and get to taste this yummy shake mix.

It's a breeze to get your Omega-3s with this berry-licious protein-packed chia seed shake.

that healthy eating is an important part of a healthy lifestyle? Learn 5 healthy eating tips to look and feel good!

Tip 1: Stick to a regular eating schedule: avoid skipping breakfast and cut down supper
Tip 2: Drink sufficient water to replenish body fluids
Tip 3: Swap white rice for brown rice, which helps to make you feel fuller, longer
Tip 4: Boost your fruit and vegetable intake to keep your body healthy
Tip 5: Keep a food journal to list down your calorie intake

GCQ is almost over. LOSE the WEIGHT that you have gained during the lockdown in a safe way, with the proper nutrition.

Become a Member and enjoy discounts! Feel free to contact me, just PM me.

Herbalife Nutrition is a global nutrition company that has helped people achieve healthy, active lives since 1980. Today, Herbalife Nutrition operates in more than 90 countries worldwide and our products are sold exclusively to and through Independent Herbalife Nutrition Members.

Source of video: FB Page of Herbalife Nutrition

Your food choices fuel your body to function properly--your exercise choices use that energy to accomplish your goal. Both choices begin with YOU. Start your day with the right nutrition.

10 SIGNS OF PROGRESS YOU MAY NOT REALIZE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The scale may not move as fast as you’d like it to, but there are a lot of other ways to track your progress as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a look at this list! Here are 10 signs you may not even be aware of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your weight is not always a reflection of your progress. You need to see the bigger picture.

Ask me how. Am just a pm away.

How to cope with stress during an outbreak? Here are some tips from World Health Organization (WHO):

📱 Talk to people you trust can help. Contact your friends and family.
🥬 If you must stay at home maintain a healthy lifestyle - including proper diet, sleep, and exercise.
🔍 Get the facts. Find a credible source you can trust such as WHO website or, a local or state public
health agency.

Protect yourself. Take the necessary supplements to help boost your immune system!

Your food choices fuel your body to function properly--your exercise choices use that energy to accomplish your goal. Both choices begin with YOU. Start your day with the right nutrition.

My college friends / BFFs for 38years. Do you want them to see you with a 42-inch waistline or in your ideal weight? It's your choice. PM me or Text or Call 0915-4422-768.

My weight loss journey!
I was at my heaviest way back in 2016. In January 2018, I told myself that I want to be healthy again. Sixteen (16) months later, this is how I look. From a size 3XL-4XL to M-L.

You want to know how I did it? NOW is the time to start, hindi bukas, the following month or after Christmas and New Year. PM me! Or TEXT me - 0945.983.6158

Disclaimer: Results are not typical. Individual results may vary.

: In order for one to get an adequate amount of monounsaturated and polyunsaturated fat, eat a moderate amount of nuts and seeds and use one or more of the following oils:

✔️ Olive - contains small amounts of vitamins A, E, D, and K. Use it to sauté vegetables or with balsamic vinegar for a classic salad dressing.
✔️ Flaxseed - Good source of omega-3. Talk to your doctor before using flaxseed oil, as it may interact with other medications.
✔️ Peanut - contains vitamin E and phytosterols which is beneficial to the heart.
✔️ Avocado - high in lutein and oleic acid, a monounsaturated omega-9 fatty acid.
✔️ Walnut - contains manganese, copper and melatonin and high in omega-3 fatty acid.

From the farmers who grow our soybeans to our research and quality control, our Seed to Feed 🌿 process involves 14 carefully implemented steps to ensure the products we create are of the highest quality.

My weight loss journey!
I was at my heaviest way back in 2016. In January 2018, I told myself that I want to be healthy again. Sixteen (16) months later, this is how I look. From a size 4xl to L.

You want to know how I did it? NOW is the time to start, hindi bukas, the following month or after Christmas and New Year. PM me! Or TEXT me - 0945.983.6158

Disclaimer: Results are not typical. Individual results may vary.

Growing older is inevitable. With a well-balanced diet and regular exercise, older adults can stay healthy and happy! Learn more about the products.

PM OR TEXT 0945.983.6158

Don't forget to bring your Herbalife Nutrition Shake with you!

0945.983.6158

Going on a out-of-town trip this weekend? Make sure you bring the following to your quick getaway:
✔ Sunglasses
✔ Trendy hat
✔ On-the-go Protein Shake
✔ Water
✔ Umbrella

Enjoy your weekend with a cool Herbalife Nutrition Shake!

Want to try my shake? Pm me or text 0945.983.6158

Cheers to the weekend! Who else is enjoying their this weekend?

My weight loss journey!
I was at my heaviest way back in 2016. In January 2018, I told myself that I want to be healthy again. Sixteen (16) months later, this is how I look.
Maybe a few more pounds but I'll get there. You want to know how I did it? NOW is the time to start, hindi bukas, the following month or after Christmas and New Year. PM me! Or TEXT me - 0945.983.6158

LOSE WEIGHT NOW THROUGH PROPER NUTRITION. ASK ME HOW. PM ME OR TEXT/CALL 0945-983-6158.

Make your own pancakes by using Herbalife Formula 1.

Herbalife Share a Shake! Formula 1 Pancakes Bring in the joy.. because, who doesn’t like pancakes?! The good news is that we have the healthy alternative for you, without compromising on the taste. • 1...