Cleo Cruz Touch

Rest day today 🤗

Back to Massage Freelancing again 🤗
Available 9pm to 12mn from Wednesday to Monday, available anytime ev'ry Tuesday 👏

Thank you Lord For New Learnings 🥰😇

Not just your massage therapist but also your Aesthetician 🤗 Good day sa lahat 🤗

Kamusta sa lahat 🤗

I know it's late but not the end of everything 💕Proud of you self 😘

Can't access my fb account 😢

Thank you for the compliment sir 😊

Still I'm Available for Home/Hotel Massage Service from mondays thru Fridays 3pm to 10pm.
Sat & Sun 10am to 10pm.

DM me to book an appointment or text me @ 09053637024.

PINIRMAHAN NA NI PRESIDENT B**G B**G MARCOS JR. ANG PAGSUSUOT NG FACEMASK VOLUNTARILY.

AVAILABLE PO AKO TODAY 😊

DM LANG FOR APPOINTMENT.

HAVE A NICE DAY EVERYONE 😚

PHOTO NOT MINE.

PLEASE BE AWARE ‼️‼️

MAG-INGAT PO TAYO SA PAGPAPA-VENTOSA , MARAMING HINDI TALAGA MARUNONG AT HINDI ALAM ANG TAMANG PROCEDURE NITO. SA IBANG MGA THERAPIST NA WALANG PROPER TRAINING PLEASE LANG WAG PO TAYO MAG HANDLE NG CLIENT. HINDI BASTA BASTA ANG PAGIGING MASSAGE THERAPIST.

SEE YOU IN A BIT MR. PEREZ @ FEU DILIMAN , 4PM.

🤗 FOR NEW APPOINTMENTS, TOMORROW NA PO AKO AVAILABLE. DM NA LANG PO FOR SCHEDULE 😘

Isang Maligayang Araw ng mga Pambansang Bayani sa lahat…. Huwag nating sayangin ang mga sakripisyo ng ating mga bayani... Magkapit-bisig tayo para mapabuti ang bansang ito araw-araw.

Thank you sir larce for Availing 90mins signature massage 🙏

Pagod na kong patunayan na magnda ko 🤣 chaar

Remind lang po sana sa mga client, never give tip depends on physical appearance but depends how she treat you and her performance pls.

Confirmed Appointment :
Portofino Daang-Hari Las piñas
Aug 28, Sunday @ 3PM

PLEASE TAKE TIME TO READ FOR YOUR OWN SAFETY 🙏

10 THINGS YOU SHOULD NOT DO AFTER A MASSAGE THERAPY TO ENSURE FULL BENEFITS ‼️

What Not to Do After a Massage :

1. NOT DRINKING ENOUGH WATER

After massage therapy, decreasing your water intake after the massage therapy is not ideal. Massage therapy can help to detoxify and rehydrates your skin.

You must drink enough water to assist the hydration and detoxification process.

What to Do:
Water is vital. Therefore, make sure to drink enough water after a massage.

2. TAKE A SHOWER IMMEDIATELY

By taking a shower immediately after your massage therapy session, you will wash off the massage oils. These massage oils are not yet completely absorbed by the skin cells.

What to do:
It is best to shower after an hour of your massage therapy session. Let the message oil sit and absorbed your skin cells within an hour.

3. TAKING HOT SHOWER

After your massage therapy, we know that taking a hot shower is tempting. However, if you are suffering from a muscle injury, it will increase inflammation.

What to do:
You have to skip first taking a hot shower. It is better to use cold water for pain relief. Moreover, it is ideal to use warm water when taking a shower. This can help to relax your body.

4. EATING A LARGE MEAL

After a massage, you may feel hungry. This happens due to the increase of blood circulation, which maximizes body systems function including, our digestive system.

And, by eating a large meal, you will end up feeling bloated, sluggish, or lethargic.

What to do:
It is best to eat a light and healthy snack to feel more energized after a massage.

5. DRINKING COFFEE

After relaxing massage therapy, you may be in the mood to take a great cup of coffee. However, drinking coffee after a massage is not a good idea. You cannot maximize the detoxification and rehydration process.

What to do:
You need to wait a few hours after your message before drinking a cup of coffee. This can help you avoid dehydration.

Moreover, it is best to drink your coffee the next day and rehydrate yourself by drinking enough water.

6. DRINKING ALCOHOL

Drinking alcoholic beverages cannot encourage the hydration and detox process. It can cause dehydration.

What to do:
You have to avoid drinking alcohol for a day. It is best to drink enough water to promote hydration and to help flush toxins. Moreover, by avoiding alcohol, you can prevent next-day soreness.

7. DOING STRENUOUS EXERCISE OR ACTIVITIES

After a relaxing massage, you may feel energized to go to a gym and do some strenuous exercise.

However, this can lead to muscle soreness. Moreover, doing some strenuous activities can injure your muscles.

What to do:
Avoid doing some strenuous activities after your massage therapy. It is best for your body and mind to relax.

You can do some light activities – watch some movies or read some good books – chill and relax!

Moreover, after a massage is the best time to hibernate. You can nap for a while.

8. STRESSING YOURSELF OUT

One of the main benefits of massage therapy is helping you manage your stress. It aims to reduce your stress.

However, not avoiding things that cause you stress can make you feel anxious, which cannot help your body and mind to continue the relax-mode.

What to do:
After massage therapy, you should create a plan for a day. You have to make enough ‘me-time’ or self-care time.

Moreover, you have to schedule your day as a low-stress one. For example, make sure not to have any other meetings or errands after a massage. Take a rest!

9. FORGET TO STRETCH

You may feel that your body is so relaxed after a massage. It also helps to loosen your stiff muscles and knots. However, if you forget to stretch after a massage therapy session, you can’t prolong this effect.

What to do:
After a relaxing massage session, make sure that before you get off the massage table, do some moderate stretches within a minute or two. You can do some lunges, shoulder and torso rotations, and toe touches.

You may also continue doing some moderate stretches at home.

10. NOT DOING THE HOMEWORK ASSIGNED BY THERAPIST

If you forget to follow the advice of a massage therapist, you will decrease the benefits that you can get from massage therapy.

What to do:
Follow the advice and instructions of your massage therapist to get the most out of your massage therapy session.

If your therapist assigned some stretching, stretching, or some movement-based exercises – don’t forget to do it! You have to do your homework to gain the long-lastiDon’t forget to listen to your body!
If you are still sore after a massage, it is best to rest for a day.
However, if you feel sore for several days, this is not normal. You have to take note of this. Then, inform your massage therapist about your soreness on your next visit.

Urinate
If you feel like going to the toilet, make sure to urinate. This can help to flush the toxins.

Another Blessing 🤗

Thanks Sir Edwin for Availing 90mins massage.

Buong Pilipinas pwede po ako 😅

Done Massage For Tonight 😊 Thank you Lord sa mabait na client 🙏

Confirmed Appointment
Nice Hotel Shaw
August 27, Saturday 1:30PM

Confirmed Appointment
Acqua Residences, Mandaluyong
August 26, Friday at 6pm 😊

Count your rainbows, not your thunderstorms ☺️
Happy Sunday everyone 🙏

FACT #01

Book your appointment now ‼️

Mga feeling pera nila kase ung bnbgay sa tao.

Ayaw nang makarinig ni DSWD Secretary Erwin Tulfo ng mga reklamo ng 'di magandang ugali ng mga tauhan ng ahensiya.

Nitong Hulyo lang ay sinibak ni Tulfo ang dalawang empleyado ng departamento dahil umano sa pag-a-'attitude' sa trabaho.

BASAHIN: https://news.abs-cbn.com/news/07/13/22/dswd-chief-says-2-employees-relieved-due-to-attitude

MALIGAYANG ARAW NG MGA MANGGAGAWA 🙂
AT SA LAHAT NG MGA CO- THERAPIST KO DIYAN 😘