Yoga with Marcus

Anyone here wants to genuinely learn practical yoga wisdom to navigate life's challenges?
A free course will start soon.
DM pls.

Registration A night dedicated to world peace 🕊 featuring the time-tested method of music meditation that can gradually enable us to experience peace from within. See you, namaste!

Thank you UST Yoga Club and Philippine Association Of Nutrition Omega Chapter for inviting me to share the wonderful practice of yoga asanas for mental well-being. I hope you all enjoyed learning something new and experiencing at least a glimpse of how yoga asanas and pranayam can lead to truly being well.

Namaste!

Join me every Tuesday and Saturday 7am for a rejuvenating yoga asana session.

Classes are via Zoom. PM me for the logins.

Yoga with Marcus updated their phone number.

If you've missed this one, you can still register for the next, upcoming course. Simply keep posted at Sodhana Yoga and Wellness Institute for new event posts. We all need yoga wisdom in our lives and the practice of mantra meditation to help us through our struggles as well as good times.

Thank you all for attending the first day of our Yoga Wisdom and Mantra Meditation course. There is so much to learn but so little time. The most important thing though is in the actual practice, the application of what you have learned and you will be able to view the world through a clearer lens. Be like the lotus rising above the water yet untouched by it’s impurities.

Please join me tomorrow June 21 Sunday for a 45min Awakening Vinyasa Flow at 9.30am and a Gentle Vinyasa Session at 4.30pm to celebrate International Yoga Day!

Be part of our special online event in celebration of
🌏International Day of Yoga
🗓 June 21,2020
From our mindful spaces to yours, we bring you curated practices that are easy and practical enough to be immediately added into your life. Anyone can take to the practice of yoga, which is not just limited to exercise, and experience its many benefits. 🧘🏻‍♀️🧘🏻‍♂️
Join us for:
🕤 AM
9:30 Awakening Vinyasa with Marcus
10:15 Peaceful Pause: Japa Meditation with Chandra
10:30 Music Meditation with Madhya & friends
🕟 PM
4:30 Gentle Vinyasa Flow with Marcus
5:15 Peaceful Pause: Aham Brahmasmi Meditation with Sita
5:45 Music Meditation with Chandra & friends

Learn safety and alignment and how to incorporate this in your class on the upcoming yoga teacher training.

Private meditation sessions now available upon request. Whether your schedule does not allow you to attend our regular classes, or you just simply want to approach meditation being by yourself, we will make time for your private sessions.

Contact us to schedule a class soon!

It has been our long time dream for people especially Filipinos to have access to quality yoga classes and yoga teacher trainings- that's why Sodhana Yoga is here 😊

We are ready to listen to any questions or concerns you may have with classes or teacher trainings, let us know how we can help. ❤

Message us anytime via inbox or mobile 0945.621.6110/ 0947.347.1686/ 0943.548.4937

Hope you are all having a Fri-Yay! 😄

15 more days guys! Come visit or message us.

20% discount on everything!

Send us your inquiries, namaste!

Discounted rates can be found here: https://bit.ly/2LstCog

Being a mentor means being there a hundred percent for your mentee. Being responsible in guiding them; as long as you can make a difference in their life even by just 1 percent at a time then stick to your guns. You gotta know when to draw the line as well though. Being sincere in the mentorelationship goes both ways not just from the mentor. There’s only so much you can do. Just let them know that you will still be there ready to assist when they are ready again. The mentor will come when the student is ready and vice versa, after all, everything is directed by the Supreme Person. People meet by arrangement.

Here i got invited by my friend Raju Mandhyan to attend his workshop on Appreciative Mentoring and practice my videography at the same time; taking a break from the studio after 2 months of tight schedules and hard physical labor. Twas very refreshing meeting nice people making new friends.

20% OFF on ALL PACKAGE RATES! Claim it until Dec 31, 2019. You can avail for yourself or give it as a Special Christmas Gift to your loved ones. Start the year right by making a commitment to health and wellness.

Claim this Special Christmas Offer of 20% OFF on ALL PACKAGE RATES!

We have Multiple Class Passes, Weekend & Holiday packages and UNLIMITED offers from 1 week up to 1 Year Memberships.

This is such a perfect Christmas gift of health and wellness for your loved ones and yourself! Time to start the new year right!

Book now until the 31st of December 2019 only!

PACKAGE RATES WITH 20% DISCOUNT

WALK-IN PRICES:

Senior: 276 (before 345)

Student: 316 (before 395)

Regular: 396 (before 495)

MULTIPLE SESSION PACKAGES

Yoga Challenge I – 10 sessions: 3,561 (before 4,395) Validity – 3 months

Yoga Challenge II – 20 sessions: 6,236 (before 7,795) Validity – 4 months

Yoga Challenge III – 40 sessions: 11,516 (before 14,395) Validity – 6 months

Yoga Challenge IV – 80 sessions: 17,916 (before 22,395) Validity – 1 year

WEEKEND & HOLIDAY PACKAGES

Weekend Warrior I: 1,596 (before 1,995) (Validity – 5 days) Best for weekend & holidays combined

Weekend Warrior II: 2,236 (before 2,795) (Validity – 1 month) Unlimited yoga for all weekends & holidays within 1 month

Weekend Warrior III: 6,396 (before 7,995) (Validity – 3 months) Unlimited yoga for all weekends & holidays within 3 months

UNLIMITED PACKAGES

Balanced Tree A – 1 week: 1,196 (before 1,495)

Balanced Tree B – 1 month: 3,036 (before 3,795)

Balanced Tree C – 3 months: 7,996 (before 9,995)

Balanced Tree D – 1 year: 35,996 (before 44,995)

OTHER PACKAGES

Small Private Class: 1,200 (before 1,500) Max of 5 pax

Group Private Class: 2,000 (before 2,500) Max of 10 pax (350/additional pax)

Claim this Special Christmas Offer of 20% OFF on ALL PACKAGE RATES!

We have Multiple Class Passes, Weekend & Holiday packages and UNLIMITED offers from 1 week up to 1 Year Memberships.

This is such a perfect Christmas gift of health and wellness for your loved ones and yourself! Time to start the new year right!

Book now until the 31st of December 2019 only!

PACKAGE RATES WITH 20% DISCOUNT

WALK-IN PRICES:

Senior: 276 (before 345)

Student: 316 (before 395)

Regular: 396 (before 495)

MULTIPLE SESSION PACKAGES

Yoga Challenge I – 10 sessions: 3,561 (before 4,395) Validity – 3 months

Yoga Challenge II – 20 sessions: 6,236 (before 7,795) Validity – 4 months

Yoga Challenge III – 40 sessions: 11,516 (before 14,395) Validity – 6 months

Yoga Challenge IV – 80 sessions: 17,916 (before 22,395) Validity – 1 year

WEEKEND & HOLIDAY PACKAGES

Weekend Warrior I: 1,596 (before 1,995) (Validity – 5 days) Best for weekend & holidays combined

Weekend Warrior II: 2,236 (before 2,795) (Validity – 1 month) Unlimited yoga for all weekends & holidays within 1 month

Weekend Warrior III: 6,396 (before 7,995) (Validity – 3 months) Unlimited yoga for all weekends & holidays within 3 months

UNLIMITED PACKAGES

Balanced Tree A – 1 week: 1,196 (before 1,495)

Balanced Tree B – 1 month: 3,036 (before 3,795)

Balanced Tree C – 3 months: 7,996 (before 9,995)

Balanced Tree D – 1 year: 35,996 (before 44,995)

OTHER PACKAGES

Small Private Class: 1,200 (before 1,500) Max of 5 pax

Group Private Class: 2,000 (before 2,500) Max of 10 pax (350/additional pax)

For those who are coming over on Saturday, November 30, 2019. (Soft Opening) we will be doing 2 FREE TRIAL classes, yes absolutely free of charge! 😊

Book Now! Reserve your spot, space is limited. So, hurry! 😊

Hi everyone!

We'd love to have you join us on our soft opening. 😊 We will have a small and simple celebration to commence the studio's endeavors in sharing the gift of yoga. ❤

This will be on Saturday, November 30, 2019 @3:30pm

RSVP 0945.621.6110 or send us private message

Pls bring yoga/exercise attire and yoga mat if you have.

See you! 😊

Hi everyone!

We'd love to have you join us on our soft opening. 😊 We will have a small and simple celebration to commence the studio's endeavors in sharing the gift of yoga. ❤

This will be on Saturday, November 30, 2019 @3:30pm

RSVP 0945.621.6110 or send us private message

Pls bring yoga/exercise attire and yoga mat if you have.

See you! 😊

"I'm not flexible", "I'm old already", "I'm stressed, I can't focus" are just few things we often say or hear some people say as they walk into class. Does this sound familiar? 😅🤔🤭

Have you been wanting to go to yoga class but these thoughts bother you?

Well, maybe it's about time to come to one, because yoga is for everyone. You don't have to be flexible, you don't have to be strong, you don't have be someone ‘special’ to practice yoga 😁☺️

Learn more. Message us.

I’ve been testing some mats and blocks from Decathlon Philippines Decathlon Philippines and I must say I really like this thin green one (black on the underside). It’s neither too thick where you lose balance nor too thin hurting your knees. It’s definitely in the goldilocks category. The main consideration for me though is how super sticky or nonslippery it is. It’s amazing how it provides a firm grip for your bases (hands especially) even if you have a film of sweat on your palms; they instantly stay put not slipping even for a fraction of a millimeter.

Disclaimer: This is not a paid review nor has Decathlon asked me to do this. I just really like their products and been using them myself for a few years now. They have been amazing yoga buddies as we conduct our yoga teacher trainings Sodhana Yoga and Wellness Institute. Good quality and competitive prices.

Love their new two tone yoga block too. Sturdier than the usual foam brick and gives good support. For best experience though I recommend getting their cork yoga block. Simply great is all I can say.

Thanks to Althea, yoga leader Yoga with for letting me do home trials with their new products.

Went shopping at Decathlon Philippines Decathlon Philippines and tested their new line up of yoga mats and blocks. Got to bring home a few yoga mats and blocks for a few days trial. Got to meet their yoga leader Althea as well Yoga with . Looking forward to working with them at our soon to open Sodhana Yoga and Wellness Institute yoga studio in Bicutan Paranaque.

Renewed my Acupuncture license at the Philippine Institute of Traditional and Alternative Health Care. The staff was very nice and accommodating even kuya guard was very kind. Very fitting for a health and wellness oriented institute. It only took 10 minutes to process.

I can now continue offering quality service thru Acupuncture Yoga and Meditation AYM or better yet thru Diet Acupuncture Yoga and Meditation DAYM.

My AYM is to make you say: DAYM this all I need to be healthy and well!!!

Hit me up for more info on workshops, consultations and coaching!

Workshops cover everything you need to learn adopted from the D.E.A.R. method by my late teacher and second mother Chaitanyadasi.

> Diet - healthy eating and cooking (plantbased)
> Ayurveda (The Science of Life; mother of all healing sciences)
> TCM (Traditional Chinese Medicine)
> Acupuncture Acupressure
> Yoga asanas (exercise)
> Meditation techniques
> Self-help/love practices
> Pranayam (breathing techniques)
> and much more

Why Are You Still Doing Bikram Yoga? While disgraced yoga guru Bikram Choudhury hides out in Mexico amid allegations of r**e and harassment, women all over the world are still giving him the...

International Yoga Day in Tanay last weekend June 29

How NOT to do the Plank pose:

Be like a plank, a straight line from the heels through the hips all the way to the crown of the head.

Our students explored the Plank pose in detail in their Sodhana Yoga Teacher Training course. Learn to perform optimally.

Last image is the correct way to be a Plank: abdominals engaged, not collapsing the shoulders, legs arms and hands activated.

Make yoga your with Sodhana Yoga and Wellness Institute.

Centering and Grounding at the beginning of each yoga class is very important. If you start your practice not focused, distracted, then it will negatively affect your experience. Begin with some breathing and central alignments usually with Tadasana (mountain pose) or Sukhasana (easy seated pose). Make yoga your .

I could hear teacher Jessica say "lengthen your spine all the way to the crown of your head" ❤

"Nurture your mind with great thoughts." -Benjamin Disraeli

Meditate 🙏

Join us as we celebrate with Vaikuntha Forest Farm this year's International Yoga Day on June 29 at the Tanay Epic Parc Rainforest Camp in Tanay, Rizal.

For Reservations please contact:
Chaits 0945 621 6110
Rose 0926 430 8760