Philippine Naturopathic Society - PNSI

Munggo Masustansya, Hindi Bawal sa Arthritis
Payo ni Dr Liza Ramoso-Ong at Doc Willie Ong

Masustansya, masarap, at mura ang munggo. MALI ang paniniwala na masama ito sa arthritis. Sa katunayan, maraming itong benepisyo sa puso, utak at katawan.
Ilang sa mga benepisyo ng munggo ay:
1. Bagay ang munggo sa lahat ng tao dahil napakaraming bitamina at mineral tulad ng vitamin A, vitamin K, vitamin B1 o Thiamine, B2 o Riboflavin, B3 o Niacin o Trytophan, B5 o Panthothenic acid, B6 o Pyridoxine, B9 o Folate o Folic Acid; mga mineral tulad ng copper, iron, manganese, zinc, phosporus, magnesium, potassium, calcium at sodium.
2. Bagay ang munggo sa lumalaking bata dahil sa kumpleto sa bitamina at mineral.
3. Merong anti-oxidants laban sa pagtanda at panlaban sa kanser gaya ng vitamin A, C, E at beta carotene. Ang vitamin A, B1, B2, B6 ay pang-neutralize ng free radicals laban sa kanser at Alzheimers’ disease.
4. Ang laman na purine ng munggo ay katamtaman (moderate) lamang kaya pwede kainin ng may rayuma. Kung mataas ang uric acid ay hinay hinay lang pagkain, hindi po bawal. Ang bawal sa merong gout ay yung mataas sa purine tulad ng atay, pale, bato, balunan o yung nasa bopis.
5. Mayroong isoflavones na katulad ng hormone na estrogen ng babae na kailangan para sa pre-menstrual syndrome, hot flushes at insomnia.
6. May taglay na calcium at phosphorus para sa buto.
7. Maganda sa puso dahil walang cholesterol at ang fiber sa munggo ay laban sa bad cholesterol.
8. Inirerekomenda ito ng American Diabetes Association dahil mababa ito sa Glycemic Index kaya pwedeng kainin ng may diabetes.
Kaya ano pa ang hinihintay niyo? Isama din ang munggo sa mga talbos ng ampalaya o bunga, talbos ng malunggay, sili, spinach, alugbati, kangkong, sitaw, kalabasa at talong. Siguradong malusog at malakas kayo.

would like to invite all T&CM Practitioners in the country to the 15th TAHC Congress on November 14-15, 2023, at The Manila Hotel.

The activity is in partnership with the World Federation of Chinese Medicine Societies (WFCMS) for the 20th World Congress of Chinese Medicine (WCCM) that will feature several topics on Chinese Medicine.

Registration Fee for LOCAL PARTICIPANTS is Php 5,700.00 inclusive of buffet lunch and snacks for the two day activity.

Last day of registration is on November 6, 2023 (Monday). Registration fee after November 6, 2023 is Php 6,500 pesos.

Local participants that completed the 2 day activity will also be provided with 15 Continuing Education Units or CEU.

REGISTER to the 15th TAHC Congress using this link https://bit.ly/3RdsbwK

REGISTER to the Welcome Dinner using this link https://bit.ly/45lUPiy

See you there!

Losing your friend because of political differences?? Bumoto ka na Friend and leave your comment. Paguusapan natin yan ngayon Sabado ng gabi April 30, 2022 sa ganap na ala 6 ng gabi.

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June 18, 2021

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