360 FIT Teams

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MEET OUR PANELIST:Coach Chappy Callanta
Catch him at our LIVE WORKSHOP on July 17 (Friday), at 10 am as he will be teaching the importance of fitness to alleviate pains from inactivity
Register now👉https://bit.ly/360CreateCalmStressFreeTeams

Coach Chappy is a certified strength and conditioning specialist, nutrition coach, and performance enhancement coach. Aside from handling personal clients, he is also the current head strength and conditioning coach of the Alab Pilipinas basketball team, the Petrogazz Angels volleyball team, as well as the University of the Philippines men's basketball team. He is also a lecturer for the University of the Philippines, College of Human Kinetics, a resource person, speaker, and workshop leader for many corporations and conventions.

Join us on Friday at 10AM, in our 1- hour workshop that will teach you and your teams how to stay calm and stress-free,
through fitness and nutrition solutions.

Register for FREE now 👉https://bit.ly/360CreateCalmStressFreeTeams

Our experts will share about

1. Nutrition for Energy Boosting by Dr. Candy Drilon-Dalman
2. Calming effects of yogic breathing and routines by Teacher Anna Manalastas
3. Alleviate pains from inactivity by Coach Chappy Callanta

Creating calm and stress-free teams through Fitness and Nutrition A 1-hour session that will talk about the importance of creating calm & stress-free teams in the workplace through fitness and nutrition.

MEET OUR PANELIST: Dr. Candy Drilon-Dalman

Catch her at our LIVE WORKSHOP on July 17 (Friday), at 10 am as she will be teaching the importance of Nutrition for Energy Boosting to help us and our teams stay energized throughout the day! Register now👉https://bit.ly/360CreateCalmStressFreeTeams

Doc Candy is a Functional and Integrative Medicine physician, as well as a licensed medical acupuncturist. The main focus of her practice is reversing chronic diseases by bringing back the proper function of the body through holistic programs, with proper diet, nutrition, and lifestyle choices as the main backbone. Aside from being a full-time physician, Doc Candy enjoys giving lectures about wellness and sustainable healthy lifestyles to various groups.

MEET OUR PANELIST: Anna Cristina Manalastas

Catch her at our LIVE WORKSHOP on July 17 as she will be teaching calming effects of yogic breathing and routines to help us and our teams have stress-free days!
Register now👉https://bit.ly/360CreateCalmStressFreeTeams

Teacher Anna is a certified yoga teacher of different styles including vinyasa, yin, prenatal, and Budokon. She started her yoga journey in 2012 and continues to deepen her practice and teaching through workshops and further training in different countries.

Join in on this webinar Tomorrow (Wednesday) at 5pm, to equip leaders like you on how you can start and sustain healthier habits in the workplace. See how microworkouts and science-backed nutrition can be game-changers in influencing your teams to adopt better workplace habits.

Register Now👉https://bit.ly/360xWeWork

Creating Healthy Habits at Work

Join in on this webinar on July 8 (Wednesday) to equip leaders like you on how you can start and sustain healthier habits in the workplace. See how microworkouts and science-backed nutrition can be game-changers in influencing your teams to adopt better workplace habits.

Register Now!

Creating Healthy Habits at Work

“When you feel yourself getting caught up in fear of what might happen, try to shift your focus to things you can control.”

Our teams can’t help but get stressed and worried with what’s been happening. The most important thing to do now is to prioritize our well-being through habits we can control. For wellness programs to help our teams develop
habits to manage stress, move more, and eat better to stay protected, message us at [email protected] or visit us at https://bit.ly/360FBP!

Coronavirus Anxiety: Coping with Stress, Fear, and Worry - HelpGuide.org Anxious about coronavirus? Here’s how to cope with the fear and uncertainty and protect your mental health.

As leaders, we must know how to take care of ourselves to be able to know how to take care of our teams. For nutrition, you have to give your body the nutrients it needs to function properly. With proper nutrition and exercise, your body will be able to function at its best.

Let’s help our employees to be able to function at 100% by taking care of their overall well-being through wellness programs.

To help you design programs for your teams, message us at info360fitteams.com

Download our podcast for more tips on Leading Your Team To Be Well👉https://bit.ly/360FBPODCAST

“By choosing to eat the right food, moving your body, managing stress, providing adequate time for sleep, and fostering friendships, you can live a life without fear of the COVID-19 pandemic. “

As leaders, it is important to prioritize your team’s well-being, especially during these tough times. For wellness programs to help them manage stress, and to help them move more, message us at [email protected] or visit us at https://bit.ly/360FBP

How to Stop Living in Fear During the COVID-19 Pandemic

Missed our live podcast on leading your team to be well 3 weeks ago? Don’t worry! You can now download the full podcast on our site!!!

Download now!👉https://bit.ly/360FBDP1

"We cannot lead anyone farther than we have been ourselves. "
- John C. Maxwell

360 Fit Teams Podcast June 2020 Discussions on building nutrition, fitness, mental & relational habits , so that we can lead with effective and authentic wellness programs. As leaders, taking care of our team’s well-bei…

Doc Ichel says that in order for employees to be efficient and to give their focus during work, we as leaders must respect their time outside working hours.

Let’s help our employees take care of their well-being through wellness programs. To help you design programs for your teams, message us at info360fitteams.com

Download our podcast for more tips on Leading Your Team To Be Well👉https://bit.ly/360FBPODCAST

360 Fit Break is a health and wellness session that will help you boost your mood, boost your confidence, and boost your immune system through microworkouts.

Thank you WeWork for trusting us to help your team increase their productivity and activity!

For more information on 360 Fit Break, visit https://bit.ly/360FBT, or message us at [email protected]

OUR PODCAST IS LIVE! TUNE IN NOW!
👉https://us02web.zoom.us/j/87919151765

us02web.zoom.us

MEET OUR PANELIST: Coach Chappy Callanta

Catch him at our LIVE PODCAST on June 16 as he will be talking about techniques on boosting your immune system through exercise.

Get your FREE ticket to our LIVE podcast now👉https://bit.ly/360podcast2

Coach Chappy is a certified strength and conditioning specialist, nutrition coach, and performance enhancement coach. Aside from handling personal clients, he is also the current head strength and conditioning coach of the Alab Pilipinas basketball team, the Petrogazz Angels volleyball team, as well as the University of the Philippines men's basketball team. He is also a lecturer for the University of the Philippines, College of Human Kinetics, a resource person, speaker, and workshop leader for many corporations and conventions. Aside from that, he has a weekly radio show in Klite 103.5 and writes for numerous publications.

MEET OUR PANELIST: Kimilu Life Coach

Catch her at our LIVE PODCAST on June 16 as she will be sharing practices on how to reduce anxiety and stress to stay well.

Get your FREE ticket to our LIVE podcast now👉https://bit.ly/360podcast2

Coach Kimi is a licensed Certified Master Neuro-Linguistic Programming Practitioner, Neuro-Linguistic Hypnotherapy Life Coach, and Reiki Master Practitioner and certified NIA instructor who has been conducting private sessions and workshops for the past 10 years.

Kimi is also a corporate coach who helps companies create a progressive culture by equipping employees and business owners with essential skills that make them feel good about themselves, their work, and their teams through healing modalities.

Like what Doc. Ronnie mentioned, it’s okay to feel fear or anxiety during these hard times. You must accept these emotions to be able to do something about it. One of the things that can help you lessen these feelings is through meditation and exercises.

Help your teams reduce anxiety through wellness programs. To help you design programs for your teams, message us at info360fitteams.com

Download our podcast for more tips on Leading Your Team To Be Well👉https://bit.ly/360FBPODCAST

MEET OUR PANELIST: Raymond Escalona

Catch him at our LIVE PODCAST on June 16 as he will be talking about how nutrition supports prevention and recovery, and stress management techniques to reduce chronic illness.

Get your FREE ticket to our LIVE podcast now👉https://bit.ly/360podcast2

Raymond is a graduate of the MD-MBA program from the Ateneo School of Medicine and Public Health. He then took further studies at Bastyr University California completing a Masters in Nutrition for Wellness. In 2019 he completed further training at the Institute for Functional Medicine elevating him to be one of four certified Functional Medicine practitioners in Southeast Asia and less than 1300 worldwide. He specializes in complex chronic disease management with special training in Autism, Autoimmune Disease, and other Complicated and Complex Chronic Illnesses.

Coach Chappy Callanta emphasized making enough movement daily. Whether it be purposeful exercises like microworkouts, or non-exercise movements such as walking and doing chores, movement, in general, is needed daily. Let's help and encourage our teams to move more to be well. To help you design programs so your teams can stay active, message us at info360fitteams.com

Download our podcast for more tips on Leading Your Team To Be Well👉https://bit.ly/360FBPODCAST

360 FIT Teams added a button to help you learn more about them.

58% of employees surveyed are experiencing stress and 71% are experiencing anxiety. Because of this, we want to support their well-being and show them we care. This report will help compassionate and progressive companies design wellness programs that will add value to their teams. Let us help you help your employees stay fit and well, especially during these tough times!

Download the report now!👉 https://bit.ly/360FBREPORT

Message us at [email protected] for inquiries!

Wellness Report The 360 Wellness Report Download the latest 360 Wellness Survey and have the information you need to know to build Fit Teams during this current health crisis.

Most, if not all, are experiencing stress, anxiety, fear, and even grief during this situation. Going through these emotions is normal, so don’t be too hard on yourself when you feel this way.

Here are some simple practices of being mindful to help you reduce these feelings!

Case Studies/Resources - 360 Fit Teams Reducing Anxiety through Mindfulness It’s been one month and a half that we’ve all been staying at home due to this pandemic. Most, if not all, are experiencing stress, anxiety, fear, and even grief during this situation. Going through these emotions is normal, so don’t be too hard on yourself...