The SALAD Bar

so informative

we will be introducing
WALDORF SALAD
(Refreshing Fruits and Nuts)
next Saturday together with our
*Italian Grilled Chicken Penne
*Mango Kani
*Creamy Corn

PM lng po for order reservation
salamat po

done and delivered!

thank you for continued patronage🥗🥗🥗

SALAD

Greeks and Romans are said to be the first people who introduces salad on the table. The word salad itself came from a latin word "sal" meaning "salt".

It is known that the word SALAD was derived from the dressing that contains salt duringbthat time to give taste and enhances the flavor of the "greens" that was commonly eaten raw.

As time evolved, added components were introduced to the common greens and the dressing became more improved by adding olive oil, dairies and sweeteners like honey and molasses..and so the name SALAD came and known to this time.

AS the modernization of time, salad became popular and considered healthy food because it is packed with complete vitamins and nutrients needed by a human body. It us also believed and scientifically proven that it is good to the digestive system by the good fiber it contains.

It doesn't matter how you want to eat salad, may it be as appetizer, main course or just a refreshment. What is important is we must know how to limit the intakes and giving consideration to any of health condition. As we always say the rule of thumbs " always in moderate consumption".

SALAD comes in 4 diff types. There is Simple Toss Salad that is considered the 1st among Salad preparation, where salad greens are toss and being drizzled with its dressing. Then comes Bound Salad that is tossed and covered with its dressing like the famous coleslaw. Then Farnacious Salad where grains and pasta included and lastly, Composed Salad where any fruits and vegetables can be included togethere with cooked meat and cheeses but not being tossed and mixed. The components are all arrange in a platter or bowl and recognizable, a dressing can be drizzled or being served as a dip, an example of this are Cobb Salad and Salad Nicoise.

Salad refreshes not only our palate but the whole body itself thru the watery fruits and vegetable components that hydrates our body and refreshes the whole of our system.

-excerpts from my lecture
Cookery NC2

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God you are amazing...
praise Your Mighty Name!!!

no time for date
valentines day is raket day
done and delivered
50 tubs


thank u Maam Cath CG💖💖💖

available on Saturday...
Feb 17 10am

* Italian Grilled Chicken Pasta Salad in Honey Mustard Dressing

* Creamy Corn Salad in Creamy Yogurt Dressing

* Mango Kani Salad in Creamy Toasted Sesame Dressing

PM LANG PO...

Here we go lets talk about

SALAD GREENS

Salad greens are leafy greens which are used to make salads. Lettuce is a common and well known example of a salad green, but other greens ranging from arugula to mustard greens can appear in salads.

These salad greens, commonly use as components of every salad, but mostly it is used as bed for the mixture especially with those curly leaves that provides aesthetic appeal to the plate or to the packaged food.

Let us familiarize ourselves with these crisp and mouth watering salad greens.

LETTUCE

Lettuce is not only a major ingredient in salads but also often added to various dishes, such as wraps, soups, and sandwiches.

Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties.

Here are 5 interesting types of lettuce.

1. Iceberg lettuce

Crisphead, also known as iceberg or head lettuce, is one of the most widely used lettuces.
While it looks similar to cabbage, it’s an entirely different species. It is very nutritious as it contains the ff vitamins and minerals

Calories: 14 grams
Protein: 1 gram
Fiber: 1 gram
Folate: 7% of the Daily Value (DV)
Iron: 2% of the DV
Manganese: 5.4% of the DV
Potassium: 3% of the DV
Vitamin A: 3% of the DV
Vitamin C: 3% of the DV
Vitamin K: 20% of the DV

Folate is a B vitamin that can help prevent neural tube defects, which are one of the most common birth defects. It may also lower your risk of heart disease and certain cancers, including breast and pactreatic cancer.

Meanwhile, vitamin K is important for blood clotting, bone formation, and heart health.

Crisphead lettuce is also a moderate source of phenolic compounds, which are antioxidants that help fight oxidative stress and inflammation in our body

-excerpts from my lecture
COOKERY NC2

Stay tuned for more...
see yah!

Done and delivered...
Thanks for continued patronage..
Till next ride!

"its better to make your food your medicine rather that having your medicine as your food"

choose healthy options!

Ready to grind...
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delivery

what is SALAD GREENS?
stay tuned....

growing my cherry 🍅🍅 and my 🫑🫑now in bloom

welcome to The SALAD Bar
here you can enjoy healthy options anytime you crave for good salad.

also here you can learn how to prepare good combinations of fruits and vegetables for your health consideration as well as the appropriate dressings necessary.

lots of trivias in cold kitchen preparations are also at hand.

so stay tuned and follow my page.