Quisao NHS - BR-B4 Project

𝗢𝗽𝗶𝗻𝗶𝗼𝗻: 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝘄𝗲𝗲𝗸𝗲𝗻𝗱𝘀, 𝗵𝗮𝗽𝗽𝘆 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀
𝘣𝘺 𝘎𝘪𝘰𝘷𝘢𝘯𝘯𝘪 𝘒𝘺𝘭𝘭 𝘗. 𝘛𝘦𝘳𝘰
🅘🅝🅢🅘🅖🅗🅣🅢 🅐🅝🅔🅦

Students often find themselves juggling homework, projects, and extracurricular activities throughout the week. But is this hectic schedule taking a toll on students' well-being? Yes, it is, and here’s a take on why it might be a good idea to give students a break from homework and extracurricular activities during weekends.

Everyone needs rest and relaxation, especially students. The school week can be really exhausting, with long hours of classes. Having a homework-free weekend means we get more time to relax and recharge for the next week.

Besides, we need not make light of family time, which we all should enjoy. Weekends should be an opportunity to spend quality moments with your family. If extracurricular activities pile up during our weekends, how are we supposed to strengthen our bonds with those we cherish the most?

Weekends are also a time to explore our hobbies. Rest doesn't always mean sleeping; it can also mean doing something relaxing and soothing. We can pursue the arts, sports, music, or other activities we’re passionate about without academic responsibility.

The majority of students want to excel in their classes, often overworking and burning themselves out. Many students cope with extreme stress and anxiety. As a student who, like most, wants a promising future, I, too, tend to overwork and exhaust myself to achieve my goals. Canceling weekend extracurricular activities and homework feels like a breath of fresh air, giving us the chance to recharge. Sometimes, a little pause can lead to a large leap in our well-being and productivity. Simply not giving homework and activities during the weekend can reduce stress and enhance our mental health.

The main idea here isn't to slack off or avoid learning. It's about finding the equilibrium between work and rest. The title says it all: "Balanced weekends, happy students." Happy students tend to perform better academically and live healthier lives overall. Hence, it's more logical to let the students rest on weekends so that they can be more active during classes.

𝗝𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝗰𝗵𝗮𝗿𝗴𝗲:
𝗚𝗶𝗼𝘃𝗮𝗻𝗻𝗶 𝗞𝘆𝗹𝗹 𝗣. 𝗧𝗲𝗿𝗼 | 𝗘𝗱𝗶𝘁𝗼𝗿𝗶𝗮𝗹 𝗘𝗱𝗶𝘁𝗼𝗿

𝗕𝗥𝗔𝗩𝗢, 𝗞𝗔𝗜𝗥𝗢𝗦 𝗔𝗡𝗗 𝘼𝙉𝙂 𝙇𝙐𝙉𝙏𝙄𝘼𝙉! ✨🏆

Kairos, Luntian bag awards in Sub-Office Schools Press Con

The student-journalists of Quisao Integrated National High School captured multiple wins in the Sub-Office Schools Press Conference of Pililla Sub-Office held on November 8-10, 2023.

The students of Kairos, school paper in English, notched five 1st Place awards and three 3rd Place awards in the individual categories. On the other hand, the students of Ang Luntian, school paper in Filipino, received two 1st Place, two 2nd Place and two 3rd Place awards in individual categories and another 1st Place award in a group category.

Based on their cumulative points, Kairos and Ang Luntian respectively earned the Overall First Place in English and the Overall Third Place in Filipino.

Here are the awards:

Kairos (English)
• News Writing (1st Place)
• Editorial Writing (1st Place)
• Feature Writing (1st Place)
• Column Writing (1st Place)
• Photojournalism (1st Place)
• Science and Technology Writing (3rd Place)
• Editorial Cartooning (3rd Place)
• Copyreading and Headline Writing (3rd Place)
Overall: 1st Place

Ang Luntian (Filipino)
• Pagsulat ng Balita (2nd Place)
• Pagsulat ng Lathalain (1st Place)
• Pagsulat ng Column (2nd Place)
• Pagsulat ng Balitang Agham at Teknolohiya (1st Place)
• Pagsulat ng Balitang Isports (3rd Place)
• Pagwawasto ng Sipi at Pag-uulo ng Balita (3rd Place)
• TV Broadcasting (1st Place)
Overall: 3rd Place

The 1st to 3rd Place winners will undergo “cliniquing” sessions to prepare them for the Division Schools Press Conference of Division of Rizal.

𝗪𝗘 𝗔𝗥𝗘 𝗣𝗥𝗢𝗨𝗗 𝗢𝗙 𝗬𝗢𝗨! ✨

The QINHS Kairos gives props to the following student-athletes who competed with flying colors in the recently held 2023 Municipal Athletic Meet on November 16 and 17, 2023.

Eunice Jullianne V. Navarrete
🥇 - Rhythmic Gymnastics (advancing to the Provincial Meet)

Ervy Ross P. Villar
🥇 - Women’s Badminton (advancing to the Provincial Meet)

Lorenz Angelo A. Redito
🥈 - Men’s Badminton (advancing to the Provincial Meet)

Rayne Kiann C. De Leon
Aloyssius DV. Victa
🥈🥈 - Aero Gymnastics (advancing to the Provincial Meet)

Vynce Mizzy E. Tacaisan
🥈- Chess (advancing to the Provincial Meet)

Alliyah M. Berlanga
🥉 - Chess

Jozel Nathalie P. Ilago
🥉- Dance Sports (advancing to the Provincial Meet)

Carl Adrian C. Cruz
🥉- Dance Sports

Congratulations!

Project. Bata Bumabasa sa Kabila ng Pandemya

Tayo Blue Rizal Quisao Integrated NHS. Project. Bata Bumabasa sa Kabila ng Pandemya. # Gurong Filipino, sama-sama para sa batang Quisaonian sa paghahanda ng bagong bukas.

. . . . . Ang aming pakikipag-ugnayan s butihing punong barangay ng Quisao, Kgg. Edwin Buenaventura para ipaalam ang masigasig n layunin ng BR-B4 at patuloy na hingin ang suporta nito. Sa tulong na rin ng mga gabay- aral 'volunteers' at mga g**o ng QNHS, inaasahan n mapapaigting ang pagmamahal sa pagbabasa para na rin sa kinabukasan ng mga kabataan. Nakasama namin ang aming masipag na punong-g**o Ma'am Sally Senora para lalong higit na mapaghusay ang serbisyong mag-aangat sa kagalingan ng mga bata sa pagbabasa at pag-unawa sa binasa. Naging daan din ang pasyal kumustahan para mailagay ang mga flaglets n simbolo ng magandang layunin nito na balang araw na wala ng bata sa Rizal ang hindi nakababasa. Sinundan ito ng pamamahagi ng mga kagamitang mula sa Division office.

Ipagpatuloy ang pagmamahal sa pagbabasa ng mga mabubuting aklat at iba pang mga makabuluhang babasahin.
Maligaya at mapusong pagbasa, mga kabarangay! 💙

CTTO

7 Surprising Facts About Reading That Prove It All Adds Up
by Samantha Cleaver

There’s no such thing as too many books, are we right? And these surprising reading facts prove it:

1. READING REDUCES STRESS BY 68 PERCENT.

Reading: the ultimate form of self-care!

2. OWNING YOUR OWN BOOKS MATTERS. A LOT.

When children have a home library, as few as 20 books of their own at home (think: one bookshelf full), they achieve three more years of schooling than children who don’t have any books at home.

3. IT DOESN'T TAKE MUCH TO READ A LOT OF WORDS.

Read 20 minutes a day, and you’ll read 1,800,000 words per year.

4. AND ALL THAT READING PAYS OFF.

Children who read 1,000,000 words a year are in the top two percent of reading achievement.

5. READING IS THE FASTEST WAY TO BUILD VOCABULARY.

Children learn 4,000 to 12,000 words per year through reading.

6. CLASSROOM LIBRARIES RULE.

Kids in classrooms without classroom libraries read 50 percent less than kids in classrooms with libraries.

7. EVERY BOOK COUNTS.

That’s a lot of books!

Source: https://www.weareteachers.com/reading-facts/

Napakaraming maidudulot sa atin ng pagbabasa. Bukod sa ito ay ehersisyo para sa isip, nakatutulong din ito na maunawaan natin ang mundo at lakbayin mga lugar na hindi maabot ng ating mga paa.

Halina't matuto, mahubog at maliwanagan sa pamamagitan ng pagbasa. 💙

CTTO

"Reading is a passport to countless adventures."
~Mary Pope Osborne

Maligaya at mapusong pagbasa, mga kabarangay! 💙

CTTO

Isa kang certified Quisaonatic,
Kung sa pagbasa ay pinapakita mo ang iyong teknik!

Magpapahuli ka pa ba sa trending na BASA CHALLENGE? Tara na at magbasa!





DARATING ANG PANAHON WALA NG BATA SA RIZAL ANG HINDI NAKABABASA.







Gusto mo bang maunawaan ang mundong umiikot?? Panlunas na pagbabasa ay laging may pagsubok. Dahan-dahan sa paglalakbay para 'di bumulusok . Lalakas ang loob mabubuhay ka't papaimbulog.

Dumarami ang mga mag-aaral ng Quisao NHS na mapusong nakikiisa sa .

Tuloy-tuloy lang ang pagbasa upang magandang bukas ay matamasa! 💙

Darating ang panahon wala nang bata sa Rizal ang hindi nakababasa.






Tuloy-tuloy na pagbasa pag-unawa'y mahalaga para bukas, buhay nati'y giginhawa!! 💗💖

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💙 10 o'clock habit

Kung Basa Challenge lang din naman ang pag-uusapan, hindi magpapahuli ang mga batang Quisaonian! Narito ang kanilang mga tungkol sa kanilang mga aklat na binabasa.

Maraming salamat din po sa mga g**ong tagapayo na humikayat sa kanilang mga mag-aaral na magbasa. 💙😘

Ikaw, anong kwentong BR-B4 mo? Halina't makiisa sa sama-samang pagbasa!

Sulong, BR-B4, para sa ginintuang pangarap! 💙

1 OF 2

💙 10 o'clock habit

Kung Basa Challenge lang din naman ang pag-uusapan, hindi magpapahuli ang mga batang Quisaonian! Narito ang kanilang mga tungkol sa kanilang mga aklat na binabasa.

Maraming salamat din po sa mga g**ong tagapayo na humikayat sa kanilang mga mag-aaral na magbasa. 💙😘

Ikaw, anong kwentong BR-B4 mo? Halina't makiisa sa sama-samang pagbasa!

Sulong, BR-B4, para sa ginintuang pangarap! 💙

Mga masisipag na boluntir,
BR-B4 ay kinakarir! 💙💙💙

Araw-araw umaaksyon ang ating magigiting na Reading Warriors para tulungan ang mga batang Quisaonian na makabasa nang tuloy-tuloy. 📖

Patunay ito na ON THE GO ang paaralan sa pagtupad sa pangarap na

DARATING ANG PANAHON, WALA NANG BATA SA RIZAL ANG HINDI NAKABABASA.

Maligaya at mapusong pagbasa, mga kabarangay! 😊💙📚

"Books give a soul to the universe, wings to the mind, flight to the imagination, and life to everything." ~Plato

Maligayang pagbasa, mga kabarangay! 💙

MGA ALAGAD NG EDUKASYON, 📚
SA HAMON AY TIYAK NA TUTUGON! 💪

Isang pagsaludo ang hatid ng Quisao NHS sa mga boluntir, g**o at magulang na nakikibahagi nang buong puso at tiyaga para sa mga batang Quisaonians! 💙💙💙

Narito ang pasilip sa mga kaganapan sa aktwal na pagpapabasa ng Reading Warriors.

Sulong, BR-B4!

Bonding moments ng pamilya sa pagbasa,
Ang buong barangay, nakahanda na! 💙

Tara na at maki-isa sa 10 am reading habit, mga Quisaonatics!

Ngayong araw, ika-1 ng Setyembre taong 2020, ay opisyal nang nagsimula sa pamayanan ng Brgy. Quisao ang pagsasakatuparan ng pangarap na

DARATING ANG PANAHON, WALA NANG BATA SA RIZAL ANG HINDI NAKABABASA,

sa pamamagitan ng programang Blue Rizal: Barangayan para sa Bawat Bata Bumabasa (BR-B4).

Halina't silipin ang ilang mga larawan ng pamimigay ng modules sa Filipino at English noong Agosto.

Halina't magbasa sapagkat NASA PAGBASA ANG PAG-ASA! 💙💙💙