SEVEN DRAGONS Martial Arts Center

Wanna raise your street defense skills ?🔥
Wanna raise your confidence?😎
Wanna wanna loose weight and gain flexibility?
🏃🏻‍♂️🏋️‍♂️🤸‍♂️
Wanna be fit?💪
Wanna train to be an athlete or to compete in martial arts?🤼‍♂️
Wanna train with weapons like ARNIS and KARAMBIT KNIVES?🔪⚔️

JOIN NOW ! TRAIN with us !
We will tailor the trainings sessions to your need.
You can also join our group classes.

We’re located in Sicsican PPC.
You can message us through our fb page messenger.SEVEN DRAGONS Martial Arts Centerr
Or come check it out atHAPPY HUSKY CAFEE
We are in the same compound.
SEE YOU SOON ON THE MATS!

Make your dreams a reality.
JOIN NOW !!
ALL OUR CLASSES SCHEDULE:

- TAEKWONDO: (with Coach IAN)
TUE: 5 - 7pm
THU: 5 - 7pm
SAT: 10 - 12am
Pls Reserve your 1st class in advance.

- PEKITI TIRSIA KALI /ARNIS -
KADUGO PALAWAN CHAPTER
(with Coach TECSON)
WED / FRI / SUN 7 - 9pm
Pls Reserve your 1st class in advance

- KARATE: (with Coach MICHAEL)
TUE / THU / SAT 7 - 9pm
Pls Reserve your 1st class in advance

- BOXING / MUAY THAI: (with Coach BRAYAN)
WEEKDAYS: 10 - 12am and 1 - 3pm
SAT: 1 - 3pm and 3 - 6pm
Pls Reserve your 1st class in advance

- M.M.A. (Mixed Martial Arts) / SAMBO:
(with Coach B**G)
TUE / THU: 10 - 5pm
SAT: 3- 7pm
Pls Reserve your 1st class in advance

- FUNCTIONAL TRAINING and CARDIO BOXING
(with Coach Niv Matias)
MON / WED / FRI 8 - 10am
Pls Reserve your 1st class in advance

- YOGA: (with INSTRUCTOR ELLA)
TUE: 9-10am
THU: 9 - 10am
Pls Reserve your 1st class in advance

- ZUMBA / TAEBO:
(with Coach ZIN PAXS and ZIN JACKSON)
MON: 5:45 - 6:45pm
FRI: 5:45 - 6:45pm

- B.J.J. (Brazilian Jiu Jitsu)
- KIDS B.J.J. (Kids Brazilian Jiu Jitsu)
Upon reservation only.

Contact us through messenger chat for more details about prices,…

SCHEDULE OF CLASSES CAN CHANGE WITH PRIOR NOTICE on our fb page
so….
FOLLOW US !!

Want to LOOSE WEIGHT and BE FIT ?
Come JOIN our SPECIAL MORNING SESSIONS
- FUNCTIONAL TRAINING combined with
- CARDIO BOXING EXERCISES with Coach NIV
At SEVEN DRAGONS Martial Arts Center
On MON / WED / FRI 8 - 10 AM
Contact us trough our fb page messenger for more details and prices…

JOIN NOW!
- PEKITI TIRSIA KALI - ARNIS - LESSONS.
with KADUGO PALAWAN CHAPTER !
Every WED / FRI / SUN 7 - 9 PM
At SEVEN DRAGONS Martial Arts Center
Contact us through our fb page messenger
for prices and any more details…

Come and Join !

We proudly announce that the Taekwondo tournament was a success!
Great times with Apex Taekwondo Academy.
Many medals earned and big smiles!
To all Apex Students, Keep up with the great training ! We are proud of you all !!

Welcome to all new students! Happy the team is growing!!
Come train PEKITI TIRSIA KALI
at SEVEN DRAGONS Martial Arts Center
with Highly Experienced Coach Tecson.

This evening PEKITI TIRSIA KALI -ARNIS lesson was going great!!
COME JOIN ! Students enrolling now!
With Coach Tecson and Coach Michael.
Contact us through our fb page messenger for more details and prices.
SEVEN DRAGONS Martial Arts Center

What an epic day at SEVEN DRAGONS Martial Arts Center, so many taekwondo passionated students, all reunited together!!

ALL OUR CLASSES SCHEDULE:

- TAEKWONDO: (with Coach IAN)
TUE: 5 - 7pm -fixed schedule
THU: 5 - 7pm -fixed schedule
SAT: 10 - 12am -fixed schedule

- SHOTOKAN KARATE: (with Coach BOBBY)
MON: 6:30 - 8:30pm -available
THU: 6:30 - 8:30pm -available
SAT: 6:30 - 8:30pm -available
If other days, pls contact us to confirm classes.

- PEKITI TIRSIA KALI /ARNIS:
(with Coach BOBBY)
WED: 7 - 9 pm -available
FRI: 7 - 9 pm -available
SUN: 7 - 9 pm -available
If other days, pls contact us to confirm classes.

- BOXING / MUAY THAI: (with Coach BRAYAN)
WEEKDAYS: 10- 12am and 1 - 3pm
SAT: 1 - 3pm and 3 - 6pm -available.
Pls contact us to confirm classes

- M.M.A. (Mixed Martial Arts) / SAMBO:
(with Coach B**G)
TUE 9-5 pm -available
THU 9-5 pm -available
SAT 3 to 7 pm -available
Pls contact us to confirm classes.

- B.J.J. (Brazilian Jiu Jitsu): (with Coach JERON)
Message us for schedule and to confirm classes

- PENCAK SILAT: (with Coach NIV MATIAS)
FRI 10-12Noon -available
SAT 2-4 pm -available
SUN 1-3 pm -available
Message us to confirm classes.

- YOGA: (with INSTRUCTOR ELLA)
TUE: 9-10am -fixed schedule
THU: 9 - 10am -fixed schedule
If other days requested, pls contact us to confirm classes.

- ZUMBA / TAEBO: (with ZIN PAXS and ZIN JACKSON)
MON: 5:45- 6:45pm -fixed schedule
FRI: 5:45 - 6:45pm -fixed schedule

Contact us through messenger chat for more details about prices, if schedule changes,…

GREAT KARATE SPARRING evening
at SEVEN DRAGONS Martial Arts Center
COME and JOIN KARATE CLASSES !!
for more info on schedule and prices,
Contact us through our fb page messenger.

Come join our KALI - ARNIS Classes on
WED 7 - 9 PM
FRI 7 - 9 PM
SUN 7 - 9 PM
With highly experienced COACH BOBBY.
At SEVEN DRAGONS Martial Arts Center
Contact us by our FB Page Messenger for more details and prices.

✨ENROLL NOW !
At SEVEN DRAGONS Martial Arts Center
Highly experienced Coaches / Instructors are now ready to train your body and soul to be at your best!
TAEKWONDO / BOXING / MUAY THAI / PEKITI TIRSIA KALI / ARNIS / SHOTOKAN KARATE /
MIXED MARTIAL ARTS / SAMBO / BRAZILIAN JIU JITSU / PENCAK SILAT / YOGA / ZUMBA / TAEBO / GYMNASTICS

Located at HAPPY HUSKY CAFE, Dimalanta Rd, Sicsican, Puerto Princesa City, Palawan.
👊🏋🏻‍♀️🤼‍♂️🤸🏽‍♀️🥇🇵🇭
For more infos about classes schedule and activities, pls contact us through our fb page messenger: SEVEN DRAGONS Martial Arts Center


…………………………………………………………………
After training, come sip a nice cup of coffee, or enjoy a tasty blended drink at HAPPY HUSKY CAFE.
We also got a wide choice of Filipino and Foreign Food to satisfy your cravings…
Hope to see you soon !
Your doggie is also highly welcome!

The team is growing ! SUPER!

YOGA CLASSES
Every TUESDAYS and THURSDAYS @ 9 - 10 AM
ENROLL NOW !
SEVEN DRAGONS Martial Arts Center

“Yoga can help with pain and strengthen the muscles around your spine. Stronger muscles can help with better spinal alignment, which is also associated with reduced pain in people with back problems.” (Source: Cleaveland Clinic)
Even before you experience pain, it is important to care for your spine as early as now. However if you have experienced severe or recurring back pain, please consult with your doctor first to assess your suitability to start a yoga practice.

YOGA CLASSES on Tuesdays and Thursdays
Starting 9am … Enroll now !
Special Spinal Rebalancing Class
this Thursday March 2nd,
9:00 to 10:15 AM
At SEVEN DRAGONS Martial Arts Center
Located right behind HAPPY HUSKY CAFE in the same area.

Today we worked on lengthening both side bodies. Throughout the class we engaged, activated and strengthened the side body muscles.
If you'd like to work specifically on your side body muscles, join us this coming Thursday 9AM-10AM. Reserve your space now!
Location: SEVEN DRAGONS Martial Arts Center
📍Dimalanta Rd, Sicsican, PPC. (On South Highway, At Phoenix Gasoline station, go in Dimalanta Rd, 200m on left, look for the big painted wall with Husky dogs)

See you on the mat!🌸

THANKS A LOT ! To all that joined!
Come back Mondays and Fridays
for more and more….. ZUMBA !!
Same time : 5:45 to 6:45 PM

ZUMBA LESSONS
EVERY MONDAYS and FRIDAYS 5:45 to 6:45 PM
At SEVEN DRAGONS Martial Arts Center SICSICAN. Located right behind our HAPPY HUSKY CAFEin same area.
(pls bring clean pair of sneakers that you use ONLY for Zumba or Fitness. To use on mats, No dirty/muddy sneakers ! )

https://www.facebook.com/stories/1468802833242707/UzpfSVNDOjUwODU5MjkzNDczMDI4NA==/?view_single=1&source=shared_permalink&mibextid=W9rl1R

www.facebook.com

TODAY’S ZUMBA WAS A BLAST !!
So much ACTION and COOL MOVES with Coach ZIN PAXS and Coach ZIN JACKSON !
At SEVEN DRAGONS Martial Arts Center
Located at HAPPY HUSKY CAFE Sicsican, Puerto Princesa City, Palawan.
ZUMBA EVERY MONDAYS AND FRIDAYS
5:45 to 6:45 PM
(Pls come about 10 min early to Login and start Zumba on time…)

ZUMBA LESSONS at
SEVEN DRAGONS MARTIAL ARTS CENTER, Sicsican
EVERY MONDAYS AND FRIDAYS
5:45 - 6:45 PM
Zumba Dance & Train your Body with ZIN PAXS !

COME JOIN OUR YOGA CLASSES
with ELLA ELLE YOGA,
every Tuesdays and Thursdays 9 to 10am.
At Seven Dragons Martial Arts Center
Located right behind Happy Husky Cafe.
(Same Entrance)
Dimalanta Rd, Sicsican, PPC.

Apex team is growing day by day!
Come join us & enroll !

White rangers! 🤘🏼😁🥋💯

Sorry, NO ZUMBA TODAY…
Coach Zin is not feeling well and really needs a rest.
Will keep you updated …