Esfarm

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Updated price list

Available veggies, fishes, seafood.

Fresh Veggies from Baguio

Highland Veggies

Order date Jan 9, 2022
Pick up / delivery date Jan 10, 2022

Replyo 100
Petchay Baguio 85
Patatas 120
Carrots 120
Sayote 80
Pipino 90
Celery 110
Leeks 170
French beans 250
Baguio beans 150
Cauliflower 150
Brocolli 200
American bell (green) 300
American bell (red ) 400
Sultan bell tagaloc 180
Capsi Green pepper 150
Labanos 80
Korean raddish 90
Sweet peas 350
Asparagus 600

Lettuce
Green ice 250
Lola Rosa ( red ) 350
Ice bergs ( bilog ) 250
Romaine 250

Leafy vegetables
Bokchoy (Taiwan petchay ) 130
Spinach 120
Chinese kankong 100
Kailan chai ( Kena ) 150
Chai sim ( Flowering petchay ) 150
Polon 180
Mustasa ( kua chai ) 150

Herbs
Parsley 400
Spring onion 130
Basil 350
Tanglad 100
Wansoy ( cilantro ) 250
Kutchay ( chives ) 150

Garlic 130
Garlic talop 160
Onion medium ( red ) 230
Onion big ( white ) 150
Ginger 150
Calamnsi 100
Tomato 80
Cherry tomato 400
Sili red ( labuyo ) 150
Sili green 100
Lime 180
Lemon 3 for 60

Low land vegetables
Talong 100
Ampalaya 150
Sitaw bundle 250
Calabasa 35
Upo 40
Kundol 60
Sigarilyas 180
Petchay tagalog 80
Mustasa tagalog 100
Okra bundle 100

Talbos
Kamote ( green )50
Kamote ( red ) 50
Kangkong 50
Amplaya 50
Malungay 100
Saluyot 50
Alokbati 50
Sili
Singkamas 80

Japanese corn 120
Chinese togue 150
Tagalog rogue 60
Young corn / pack 35
Inoki mushroom / pack 75
Sihemji 150
Sh*taki 150pack
Sh*taki 700 kilo
Button white 800
Portabelo 200 pack
King mushroom 180 pack

Alamang 80
Tokwa 10 each
Toho 40 each
Tufu 60 pack
Labong 100
Langka gulay 120
Kamote 100
Gabi cebu 80
Casava 60
Ube 180
Saba 70
Malagkit 90
Gloutinous flour 90 pack
Sugar white 70
Sugar brown 60
Sugar wash 60

Fishes
Dalaga bilog 450
Hasa has a 450
Matambaka 450
Salay 450
Salay ginto 480
Talakitok 650
MAya Maya 800
Lapulapu. Genuine 80
lapulapu 700
Uko Maya Maya 380
Blue Marin 780
Tanigue meat 800
Salmon fillet 850
Salmon slice 700
Salmon whole 650
Salmon head v cut 380
Salmon head straight cut 450
Salmon belly 400
Tuna meat 700
Tuna panga 420
Tuna belly 500
Tuna tail 320
Tuna head 400
Lamot 650
Pusit baby 450
Pusit med 600
Pusit big 650
Pusit kalawang 400
Suahe small 480
Suahe med 550
Suahe big 650
Sugpo small 880
Sugpo med 950
Sugpo big 1000
Alimasag 680
Alimasag babae 1250
Alimasag lalaki 1200
King crab / alimango 1600/ 1700
Alimango bakla 1250
Alimango lalaki. 1200
Alimango babae 1250
Scallop 850
Tahong small 180
Tahong big 250
Clams small/ tulya 180
Clam big 280
Talaba w/ shell 380
Talaba meat 150 pack
Lato 250
Halaan 280
Pugita 450

Tulingan 400
Galonggong small 300
Galonggong big 350
Hasa hasa 380
Dangit 550
Hiwas 550
Yellow fin 480
Dilat 550
Apahap 700
Tawilis 250
Tamban 280
Tambakol 480
Bangus 260
Tilapya 180
Bacoco 600
Spada big 650
Spada small 480
Bisugo650
Bisugo med 450
Pampano white 500
Pampano black 750
Sapsap big 580
Samaral 580
Dalaga lapad 500
Matambaka 380
Alumahan 380
Yellow fin 380
Tulingan 350
Dilis fillet 500
Dilis 250
Dalagang bukid bilog 360
Dalagang bukid lapad 480
Sapsap 550
Torsilyo 450
Bitilya 450
Asohos 450
Labahita 530
Hito 200
Cream dorry fillet 250
Tanigue steak 700
Tangigue head 400
Tanigue tail 250
Guidara 550

Meat

Beef per kilo
Serloin 500
Laman 480
Steak 480
Kenche 580
Litid 500
Kalitiran 720
Bulalo 580
Biyas 200
Tail 550
Dila baka 580
Paoaitan 480
Ribeye 1150

Pork per kilo
Laman 380
Liempo 400
Pigue 400
Porkchop 400
Butobuto 350
Pata 350
Maskara 380
Spareribs 400
Pork kenche 580

Chicken per kilo
Legs part 200
Breast 210
Thigh 210
Quarter 210
Wings 200
Liver 220
Feet 220
Whole chicken 190/ kl

Fruits
Fuji apple 40 pc
Red grapes 400 kilo
Green apple 40 pc
Green mango 225
Banana lakatan 75
Mango ripe 225
Orange valencia 45 pc
Orange navel 45
Papaya 70 kilo
Kiwi 50 pc
Pear 50
pinapple 75
Ponkan 38
Red apple Washington 45
Saba 7 pc
Watermelon 450
Buko45
Dragon fruit 350

Imported
Longan 380
Cherry 2500
Strawberry 2500
Donut peach 4pc / pack 450
Pomegranate 450/ pc
Green muscat grape 1850

Order through text, viber and messenger
CP # 09323762208
09276377506

Payment method gcash
Bank transfer Bdo

Delivery option
Toktok
Referal code 1111255824
Or self pick up

Updated price list

Available veggies, fishes, seafood.

Fresh Veggies from Baguio

Highland Veggies

Order date Jan 5, 2022
Pick up / delivery date Jan 6, 2022

Reply 110
Petchay Baguio 90
Patatas 140
Carrots 150
Sayote 80
Pipino 90
Celery 110
Leeks 170
French beans 260
Baguio beans 170
Cauliflower 170
Brocolli 350
American bell (green) 300
American bell (red ) 500
Sultan bell Tagalog 200
Labanos 100
Korean raddish 90
Sweet peas 350
Asparagus 1000

Lettuce
Green ice 250
Lola Rosa ( red ) 350
Ice bergs ( bilog ) 250
Romaine 280

Leafy vegetables
Bokchoy (Taiwan petchay ) 130
Spinach 120
Chinese kankong 100
Kailan chai ( Kena ) 150
Chai sim ( Flowering petchay ) 150
Polon 200
Mustasa ( kua chai ) 150

Herbs
Parsley 400
Spring onion 130
Basil 350
Tanglad 100
Wansoy ( cilantro ) 250
Kutchay ( chives ) 150

Garlic 130
Garlic talop 160
Onion medium ( red ) 230
Onion big ( white ) 150
Ginger 150
Calamnsi 100
Tomato 80
Cherry tomato 400
Sili red ( labuyo ) 150
Sili green 100
Lime 180
Lemon

Low land vegetables
Talong 90
Ampalaya 90
Sitaw bundle 80
Calabasa 30
Upo 30 each
Kundol 60
Sigarilyas 180

Talbos
Kamote ( green )50
Kamote ( red ) 50
Kangkong 50
Amplaya 50
Malungay 100
Saluyot 50
Alokbati 50
Sili

Japanese corn 120
Chinese togue 150
Tagalog rogue 60
Young corn / pack 35
Inoki mushroom / pack 75
Sihemji 150
Sh*taki 150pack
Sh*taki 700 kilo
Button white 800
Portabelo 200 pack
King mushroom 180 pack

Alamang 80
Tokwa 10 each
Toho 40 each
Tufu 60 pack
Labong 100
Langka gulay 120
Kamote 100
Gabi cebu 80
Casava 60
Ube 180
Saba 70
Malagkit 90
Gloutinous flour 90 pack
Sugar white 70
Sugar brown 60
Sugar wash 60

Fishes
Dalaga bilog 450
Hasa has a 450
Matambaka 450
Salay 450
Salay ginto 480
Talakitok 650
MAya Maya 800
Lapulapu. Genuine 80
lapulapu 700
Uko Maya Maya 380
Blue Marin 780
Tanigue meat 800
Salmon fillet 850
Salmon slice 700
Salmon whole 650
Salmon head v cut 380
Salmon head straight cut 450
Salmon belly 400
Tuna meat 700
Tuna panga 420
Tuna belly 500
Lamot 650
Pusit baby 450
Pusit med 600
Pusit big 650
Pusit kalawang 400
Suahe small 480
Suahe med 550
Suahe big 650
Sugpo small 880
Sugpo med 950
Sugpo big 1000
Alimasag 680
Alimasag babae 1250
Alimasag lalaki 1200
King crab / alimango 1600/ 1700
Alimango bakla 1250
Alimango lalaki. 1200
Alimango babae 1250
Scallop 850
Tahong small 180
Tahong big 250
Clams small/ tulya 180
Clam big 280
Talaba w/ shell 380
Talaba meat 150 pack
Lato 250

Tulingan 400
Galonggong small 300
Galonggong big 350
Dangit 550
Hiwas 550
Yellow fin 480
Dilat 550
Apahap 700
Tawilis 250
Tamban 280
Tambakol 480
Bangus 260
Tilapya 180
Bacoco 600
Spada big 650
Spada small 480
Bisugo650
Pampano white 500
Pampano black 750
Sapsap big 580
Samaral 580
Dalaga lapad 500

Order through text, viber and messenger
CP # 09323762208
09276377506

Payment method gcash
Bank transfer Bdo

Delivery option
Toktok
Referal code 1111255824
Or self pick up

Esfarm updated their phone number.

Updated Pricelist
Para sa lahat ng gustong magpadeliver
At naghahanap ng legit at reliable na supplier...
Tara Usap Tayo...
For faster transaction call or txt...
09383121498
With
Complete Papers
100% legit
Biznes permit
BIR
DTI

DELIVERED TODAY at Arangke Market

Happy New Year to All!!!
🎉🎉🎉

Brocoli leaves/ Kena/ kailan...

Available @ Esfarm

To Order just send us message or txt us
to 0938 3121 498

Baby Petchay...
Available @ Esfarm

Contact : 0938 3121 498

Chinese Petchay/ bokchoi/ Singkang
Fresh from Esfarm

The health benefits of bok choy
Medically reviewed by Natalie Butler, R.D., L.D. on August 22, 2018 — Written by Megan Ware, RDN, L.D.
Benefits
Nutrition
Diet

Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world.

Other cruciferous vegetables include kale, broccoli, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips.

These vegetables are a good supply of nutrients and are low in calories. They are well- suited to a healthful diet.

Benefits
The nutrients in bok choy may offer protection from a number of conditions.

Protection from cancer
Bok choy is a cruciferous vegetable that can provide valuable nutrients.
Bok choy and other cruciferous vegetables have certain anti-cancer properties.

Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.

Bok choy contains folate. Folate plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.

Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals.

Unlike most other fruits and vegetables, bok choy contains the mineral selenium.

Selenium helps to detoxify some cancer-causing compounds in the body. Selenium also prevents inflammation and decreases tumor growth rates.

Cruciferous and other vegetables also offer protection because they provide fiber. Fiber keeps the stool moving. This keeps the bowel healthy and reduces the risk of developing colorectal cancer.

Fibrous foods also feed healthy gut bacteria, which affects overall health, metabolism, and digestion.

Bone health
The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength.

Iron and zinc play crucial roles in the production and growth of collagen.

Phosphorus and calcium are both important in bone structure. However, proper bone growth needs a careful balance of both these nutrients. A diet that contains too much phosphorus and not enough calcium can result in bone loss.

Vitamin K helps maintain the balance of calcium in the bones, which means it might help reduce the risk of bone fractures.

Blood pressure
Potassium, calcium, and magnesium are all present in bok choy. They can help decrease blood pressure naturally.

According to an article in the American Journal of Clinical Nutrition, people should increase their intake of potassium. Some evidence shows that consuming 4,700 mg of potassium daily decreases blood pressure caused by high sodium intake.

The same article notes that many people consume too much sodium, which increases the risk of developing high blood pressure. people should consume no more than 1500 milligrams (mg) of sodium per day.

Heart health
Bok choy's folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.

A National Health and Nutrition Examination Study (NHANES) published in 2011 found a "significantly higher" risk of cardiovascular disease among people who consumed too much sodium and not enough potassium.

Vitamin B-6 and folate prevent the buildup of a compound known as homocysteine. Excess homocysteine in the body can damage blood vessels and lead to heart problems.

Inflammation
Choline helps with sleep, muscle movement, learning, and memory. It also helps cells in the body to keep their shape and helps absorb fat and reduce chronic inflammation.

Immunity
The selenium found in bok choy has been found to improve immune response to infection by stimulating the production of T-cells that identify and kill invading bacteria and viruses.

Skin
Collagen, the skin's support system, relies on vitamin C. Vitamin C is an essential nutrient that has antioxidant properties that may help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture.

Type 2 diabetes
Some studies have suggested that cruciferous vegetables can help people with diabetes to maintain their blood sugar levels. However, a meta-analysis published in 2018 concluded that the evidence for such a link was "not convincing."

The American Diabetes Association describe non-starchy vegetables, including cruciferous vegetables, as "one food group where you can satisfy your appetite."

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Nutrition
Like other vegetables and fruits, bok choy is a good source of fiber.
According to the United States Department of Agriculture (USDA) National Nutrient Database, 1 cup of raw bok choy, weighing 70 grams (g) contains:

9 calories
1.05 g of protein
1.53 g of carbohydrates
0.7 g of dietary fiber
0 g of cholesterol
0.067 g of polyunsaturated fat
74 mg of calcium
0.56 mg of iron
13 mg of magnesium
26 mg of phosphorus
176 mg of potassium
46 mg of sodium
0.13 mg of zinc
31.5 mg of vitamin C
46 micrograms (mcg) of folate
156 mcg of vitamin A (RAE)
31.9 mcg of vitamin K
According to the National Institutes of Health, for adults eating 2,000 calories per day and children over 4 years old, 1 cup of raw bok choy provides:

3.7 percent of daily potassium needs
17 percent of vitamin A
5.7 percent of calcium
26.5 percent of vitamin K
3.1 percent of magnesium
3.1 percent of iron
35 percent of vitamin C
Infants and children under 4 years old need less of these nutrients, and people who are pregnant and breastfeeding will require more.

A value of 20 percent or higher daily value is considered high, whereas a 5-percent or lower value indicates a low level.

Bok choy contains other vitamins and minerals, including phosphorus, zinc, sodium, copper, manganese, selenium, niacin, folate, choline, beta-carotene, and vitamin K.

Bok choy ranks sixth on the Aggregate Nutrient Density Index (ANDI) for fruits and vegetables.

The index rates foods based not only on their vitamin and mineral content but also their phytochemical composition and antioxidant capacity.

On this index, foods with the most nutrients per calorie have the highest rankings.

Cruciferous vegetables, such as bok choy, are rich in glucosinolates. These are sulfur-containing compounds that may benefit human health in a variety of ways.

Bok choy in the diet
Bok choy is a tasty addition to stir fries and salads.
People can consume all parts of bok choy. People can prepare it in a variety of ways. In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish.

Cooking vegetables reduces the number of nutrients they contain.

Here are some quick tips:

shred raw bok choy and toss with other fresh vegetables to make a salad
add chopped bok choy to hot and sour soup
stir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil
sauté fresh garlic and ginger in olive oil until soft, then add bok choy and continue to sauté until desired tenderness
mix minced bok choy, mushrooms, chives, and soy sauce to make a homemade dumpling filling
Here are some links to recipes using bok choy:

Stir-fried bok choi with ginger and garlic

🥗Organically Grown🥗
🏞Chinese kangkong🏞
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✍️Benefits if eating chinese kangkong🙌

Kangkong (water spinach) nutrition facts
Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries.

Botanically this fast-growing leafy vegetable belongs to the Convolvulaceae family, and closely related to the sweet potatoes but has no resemblance to spinach.

Scientific name: Ipomoea aquatica Forsk.

water spinach


The water spinach plant features smooth, hollow stems similar to watercress, and therefore, is called as hollow stemmed vegetable (Kung Shin Tsai) in China. Its green, arrowhead (lanceolate) shaped leaves widely vary in size from 2.5 to 8 cm in breadth. White, trumpet-shaped flowers with purple center appear later in the stages but are not produced in the actively harvesting plant.

Based on the growth habit, there are two varieties of water spinach.

The tall, erect type which grows on the soil that is rich in organic matter and sufficient moisture. New roots emerge at inter-nodal junctions which when come in contact with the soil, fix and grow further like a creeper.

The other type is semi-aquatic, grows in swamp ground, called swamp cabbage. Its primary root is fixed in the soil and secondary (adventitious) rootlets at the inter-nodes are either free floating in the water, or when come in contact with the surface, cling on to the soil.

Health benefits of Kangkong (Water spinach)
Kangkong greens are very low in calories and fats. Nonetheless, its succulent leaves carry plenty of vitamins, lead in the front by vitamin-A (6600 IU/100 grams), in addition to being rich in antioxidants and minerals.

100 grams of fresh leaves carry just 19 calories. For the same reason, it is one of the exquisite greens often recommended by the dieticians in the cholesterol controlling and weight reduction programs for their overall antioxidant, low-calorific and low-fat properties.

Fresh water spinach leaves carry abundant levels of phenolic antioxidants such as carotene-β, lutein, xanthin, and cryptoxanthin.

Raw, fresh kangkung leaves carry excellent levels of ascorbic acid. 100 g of greens provide 55 mg or 92% daily equired values of vitamin-C. Vitamin-C is a powerful water-soluble antioxidant which helps as free-oxygen radicals and reactive oxygen species (ROS) scavenger, and thus protect the human body from various disease processes.

Further, regular consumption of foods rich in vitamin-C could help in the connective tissue, hair, skin repair; and also contribute in the prevention of iron deficiency anemia, and delay in aging, and cancers.
Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. It also works as anti-cancer, anti-aging factor at cellular level in the humans.

They are also rich in the several B-complex group of vitamins such as riboflavin (8%), niacin (5.5%), vitamin B-6 (pyridoxine-7%), folic acid (14%), etc, that play a vital role in the metabolic functions.

Additionally, the greens also compose minerals such as iron (21%), calcium (8%), potassium (7%), magnesium (18%), manganese (7%) and phosphorus (5.5%). Magnesium and calcium take part in the bone and teeth mineralization, and rhythmic function heart. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

Kangkong greens are abundant sources of health benefiting nutrients which when consumed on reguar basis found to prevent osteoporosis, iron deficiency anemia, and vitamin-A deficiency, and believed to protect from cardiovascular diseases, and colon and prostate cancers.

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