Brazilian Jiu Jitsu Quezon City

Congratulations to the Fist-Fabricio Team for yet another stellar performance at the 2024 Jager Jiu Jitsu competition yesterday! 🏆 Every match showed your unwavering spirit and top-notch technique. Keep dominating the mats and making us proud!

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Fist Gym’s Coach Christopher Cortez has just clinched the GOLD at the 2024 Ju Jitsu Grand Prix in Thailand!!!

From countless hours of juggling work and intense training to showcasing remarkable prowess on the mat, Christopher has demonstrated what true determination and passion look like.

Let’s celebrate the achievements of our Fist-Fabricio Jiu Jitus athletes who competed at yesterday’s 2024 Pan Asian International Open!
Every ounce of hard work, every drop of sweat, and every moment of dedication paid off spectacularly on the mats.

Thank you to all coaches and teammates who supported our athletes 🙏

Big congratulations to Coach Alan Permelona on earning his well-deserved jiu-jitsu black belt! 🥋 Your dedication, hard work, and passion for the art are truly inspiring. 🌟

A huge shoutout also goes to everyone who received new belts and stripes. Your progress and commitment to the journey are commendable. Keep pushing forward and reaching new heights! 💪👏

Lastly, thank you Professor Stephen Kamphuis for your unselfish and untiring efforts in guiding us in this journey.

Let's celebrate this amazing achievement and the entire team's continued success on the mats! 🥳

Who needs an aircondition unit during a scorching Friday when you’ve got the burning passion for the gentle art? Keep sweating, keep grinding, and keep those submissions sharp!

Nothing like a grappling session while enjoying the holiday! Who else feels like they’re floating on a cloud of endorphins right now?

The family that trains together, stays together… props to the Avanzado family (Dingdong, Jessa and Jayda)! Nothing beats the bond forged through a good work out 💪

As Holy Week approaches, we want to inform you about our modified gym schedule to accommodate the upcoming holidays.

We encourage you to plan your workouts accordingly and take this time to rest, reflect, and spend quality moments with your loved ones. Stay tuned for any further updates, and thank you for your understanding. Wishing you all a blessed Holy Week ahead!

Let’s give a massive round of applause and hi-fives to our Fist Jiu Jitsu competitors for a successful campaign in yesterday’s 2024 PH Novice Gi and No Gi Championships!

Louis Alberto Pablo - double gold (gi and no gi)
Zyv Wesley Arcajos - gold (no gi)
Jaslyn Ailyseth Herrera - silver (no gi)

The kids had an absolute blast during yesterday’s kids Jiu-Jitsu class! Watching these young warriors learn new techniques, build confidence, and have fun on the mats was truly inspiring. Can't wait to see them grow even stronger in the weeks to come!

Happy Valentine's Day to all our Fist Gym athletes out there who are spending their day on the mats, training hard and celebrating their love for the sport! Whether you're training solo or with your significant other, remember that the dedication and passion you pour into your training is a form of love in itself. Wishing you all a day filled with sweeps, kicks, punches, submissions, and plenty of heart-shaped chokes! 💪🥋❤️

📷 Thantan Gonzales

Who says training has to be all serious? 😄 Roll, laugh and learn a ton. Remember, it's not always about perfection; sometimes, it's about enjoying the journey on the mats.

Photo: Thantan Gonzales

Grateful for the support of all our teammates and coaches for a successful campaign at the recent Jaeger Manila Open and South East Asian Friendship Games!

Photo: Fist Coaches

Just wrapped up an intense year-end jiu jitsu training session! 🥋 Reflecting on the progress made in 2023 and gearing up for new challenges in the coming year. Grateful for the amazing BJJ community and looking forward to what 2024 has in store on the mats. 💪

Taking a break is crucial for everyone to recharge, spend time with loved ones, and start the new year with renewed energy. Check out our holiday schedule below.

Strength in numbers.

Nothing beats hardwork and teamwork combined. Congratulations to all Fist-Fabricio competitors yesterday and today. You made the team proud!!!

Jiu Jitsu belt ranks… white, blue, purple, brown, black.

Congratulations to the Jiu Jitsu Philippine National Team for the podium finishes at the recently concluded JJIF World Cup Beach held in Pattaya, Thailand. Special mention to FIST Gym coaches Luan Jindani (gold) and Professor Gilbert Ombao (silver) for their stellar performances!

Photo: Sports Corner PHist

Achievement unlocked!!! 🏅

Congratulations to all competitors at yesterday’s Pan Asian International Jiu Jitsu competition (day 1)! First-timers, OGs (old grapplers 😂), kids, teens, coaches, parents, teammates… everyone contributed to the team’s success!

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger

Holiday roll 😀👏🔥

Technique of the week: Shoulder Lock from top position.

Class details - bit.ly/fistclassdetails02
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The headlock is one of the most common techniques employed by assailants in a street fight. How would you defend this position?

Congratulations to the newly minted BJJ black belts Rosenberg Rosete, Alan Guerrero and Tony Yoo under 5th degree BJJ black belt Stephen Kamphuis! Hats off too to those who graded for stripes and belts.

Photo: Bright Lights Creative Studio

All smiles after a hard training 😀

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No Gi Tuesday.

Join us every:
MWF - 10 am & 7 pm (gi class)
T-Th - 7pm (no gi)
Sat - 4pm (gi)

http://bit.ly/fistgymclass

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