Health tips for you

SPIRULINA’S HELP FOR ALLERGIC RHINITIS

Spirulina is a blue-green algae that has been consumed for centuries by various cultures around the world. It is a highly nutritious food that offers numerous health benefits, including improving allergic rhinitis.

Allergic rhinitis is a common condition that affects the nose and causes itching, sneezing, watery eyes, and congestion. It can be caused by various factors, such as environmental allergens, dust mites, pollens, pet dander, and air pollution. Spirulina contains powerful anti-inflammatory and antioxidant properties that can help reduce symptoms of allergic rhinitis and improve overall health.

Some of the health benefits of Spirulina for allergic rhinitis include:

1. Reduces inflammation- Spirulina contains phycocyanin, a compound that has anti-inflammatory properties. It can help reduce inflammation in the nasal mucosa, which is responsible for the symptoms of allergic rhinitis.

2. Enhances immune system- Spirulina contains important vitamins and minerals that support the immune system. It can help boost the immune system's ability to fight off allergens and reduce inflammation.

3. Reduces itchiness and watery eyes- Spirulina contains essential amino acids that help reduce itchiness and watery eyes caused by allergic rhinitis.

4. Improves air quality- Spirulina can help purify the air in your home and reduce exposure to environmental allergens. It can also help reduce the number of dust mites and other allergens in your home.

In conclusion, Spirulina is a natural and effective supplement for people with allergic rhinitis. It can help reduce inflammation, improve immune function, reduce itchiness and watery eyes, and improve air quality. So, if you are suffering from allergic rhinitis, consider adding Spirulina to your diet for optimal health. For orders go to my http://eworld.dxn2u.com/s/accreg/en/065320118

THE TOXINS OF THE HOUSE ARE:
1. Objects You No Longer Use.
2. Clothes You Don't Like Or Haven't Used In A While. Damaged underwear.
3. Broken Things.
4. Old cards and notes.
5. Plants that are dead or sick.
6. Receipts and Old Magazines.
9. Shoes Broke.
7. Stuff of all kinds calling the past.
8. If you have children, toys that are not used, that do not work or broken.

WITH CLEANING THEM OUT:
1. Health gets better.
2. Creativity grows.
3. Relationships get better.
4. There is greater reasoning capacity.
5. Improved mood.

QUESTIONS THAT MIGHT HELP CLEANSING:
- Why am I saving that?
- Is it about me today?
- How will I feel if I release that?

Separate and classify:
1. To donate.
2. To throw.
3. To sell.

INSIDE CLEANING REFLECTED OUTSIDE.
1. Avoid extreme noises.
2. Less strong lights.
3. Less saturated colors.
4. Less chemical odors.
5. Less sad memories.
6. Finish unfinished projects.
7. Cultivate positive energy in your home.

Do a general cleaning and use boxes for organization. Start with drawers and cabinets and conclude each piece, do everything at your pace...

a) Trash.
b) Arrangements.
c) Recycling.
d) In doubt.
e) Gifts.
(f) Donation.
g) Sell.

As you CLEANSE, watch what changes in you.
As we clean our physical house, we also place order to our mind and heart.

Practice detachment with material things that just fill your space and you'll see how you'll slowly be able to do the same with more momentous situations.
Blessed be for you always

As much as the darkness of the night can be awful;

I’m not scared of it as it approaches;

Because I can count on the moon;

To light up the sky;

Soft is its light;

But bright enough it is to light my path;

No matter how far I walk;

I find it right in front of me;

As if it is moving with me;

Keeping me company;

Till I get home;



Whiles the sun’s energy has the tendency;

To make me hyper, bubbly and even aggressive;

The caresses of the moon on my face;

Renders me sober, calm and reflective;

As the noise of the world simmers down into hushed tones;

And all the loud voices and thoughts in my head go to sleep;

I am tempted to worry about what becomes of me;

When the sun comes back up the next morning;

But the moon soothes my mind;

Reminding me to be grateful for the day;

As tomorrow’s issues will take care of themselves;



Just as the moon’s existence makes the night less scary;

And can be counted on to show up when you need it to;

It reminds me that no matter how terrible situations become;

I have Someone to count on to show up to see me through;

Just as the moon moves with me with every step in the night;

The Creator of the moon is with me through thick and thin;



So there’s nothing to worry about;

As long as there’s the option to pray about it;

If the moonlight can calm my nerves;

Then God can calm my troubled heart;

If I can trust the moon to appear in the sky;

Then what stops me from trusting that;

God will be by my side when life takes a dark turn?



I’m grateful for the moon’s prompt response to darkness;

But I’m even more grateful for God’s sure presence;

To keep me company when I feel most helpless.



What does the moon teach you?

Mental health tips.

😋

“AS A FRIEND”

“Samahan kita as a friend.”
“I’ll hug you as a friend.”
“Friendly kiss is not harmful naman.”
“Out of town tayong dalawa as a friend.”
“Open ko sayo lahat ng marital problems ko tutal friends naman tayo.”

Pamilyar ba ang mga linyahang yan? Nabudol ka narin ba as a friend? 😅

Beware my friend.

Hindi lahat ng “friendship” ay good for us. We need to be wise sa mga “friendship” na papasukin natin or else our marriages/relationships will soon fall apart.

We need to put boundaries hindi dahil sa green minded tayo, malisyoso or OA. Naglalagay tayo ng boundaries because we know that tempation is around the corner and that the struggle is real.

Gulat nalang tayo sira na ang marriage natin, sira na ang pamilya natin, sira na ang buhay ng mga taong minsan nating minahal, sira na ang integridad natin or worst come to worst, sira na ang buhay natin.

So para di tayo mauwi sa ganyan, ito ang ilan sa mga boundaries to set to protect our marriages:

1. NO TO OPPOSITE S*X

No pouring out of heart, no confiding, no exclusive moments, no special favors, no endearments, no long conversations, no akbay, no touch, no selfie, no angkas sa opposite s*x! OA na kung OA pero believe me, lahat ng affair or complications sa ganyan nagsisimula.

Kung lalake ka, sa lalake ka mag-pour out ng heart mo. Kung babae ka, sa babae ka mag-confide ng marital problems mo. Simple rule yan pero maraming sumasablay sa part na yan.

Exemption syempre kung magpapa-marriage counseling ka or kayo. Kung hihingi ka man ng tulong sa opposite s*x, make sure that the person is mature enough at talagang makakatulong na solusyunan ang marital problems mo (Example, Ninong, Ninang, Parents, Church Leader, Pastor, Counselor).

2. HAVE SPACE BUT IDENTIFY KUNG HANGGANG SAAN AT HANGGANG KAILAN

Okay sige, exhausted ka na, burn out ka na sa relationship nyo and you want to breath. Pwede naman pero wag ka namang mag-AWOL na bigla kang maglalaho o magiging distant ka ng walang pasabi.

Communicate.
Be transparent.

If you really need some space at sure kang makakatulong yun para maresolve ang conflict nyo at mas mag-grow ang relationship nyo, GO! Pero kung gagamitin mong excuse ang “space” para magliwaliw at dumapo lang sa ibang pugad, wag na.

Sabihin mo ang timeline mo para di naman mangapa ang partner mo kung hanggang kailan ka nya hihintayin sa pagiisip at pagmumuni-muni mo. Sabihin mo din kung saan ka pupunta. Baka naman mamaya sumakabilang bahay ka na pala wag naman 😅

Parang ganito:

“Love, I just badly need a moment to evaluate myself. Give me 1 week. Punta lang ako Timbuktu. Wala akong kasamang friend. Paguwi ko, version 2.0 nako. Paguwi ko let’s talk and work things out.”

3. DON’T WASH YOUR DIRTY LINEN ON PUBLIC

Keep it private.

Your marital problems doesn’t need public attention. The more na madaming nakikisawsaw, lalong nagiging complicated.

Especially sa era natin ngayon na lahat may say, lahat may opinion, lahat may pinaglalaban. Wag mo ng ibalandra ang madudumi mong salawal. Labhan, kusutin mo mabuti at isampay mo nalang ng tahimik.

Resolve your conflict ng kayong dalawa lang. Ngayon kung di talaga kaya at kailangan ng someone to mediate, okay din yun pero hindi na kailangang i-instagram, i-facebook, i-twitter, i-youtube at i-tiktok 😅

My friend, marriage can be like heaven on earth, pero pwede ding hell on earth. 😅 Its up to you. You have a choice. Life is short para maubos ang buhay natin sa complications na pwede namang wala.

Flex ko nga pala ang ONE & ONLY friend ko, sa hirap at ginhawa, sa mga away at bati, wala kaming hindi pinagsaluhan, pati virus ng covid pinag-saluhan namin e 😅 Ito ang tanging friend na inuuna kong pahalagahan at mahalin, hanggang sa sumakabilang buhay kami ♥️



••••••••••••••

Siya nga pala kung naghahanap kayo ng mga books na makakatulong sa inyong marriage, highly recommended ng maraming wifeys and hubbys ang aming mga books:

BIBONG PINAY BLOG COMPILATION ON MARRIAGE
👇🏻👇🏻👇🏻
http://bit.ly/BibongPinayBook2

FAQ SERIES USAPANG MAG-ASAWA & PAANO MAPAGOD SA PAGIGING WIFEY:
👇🏻👇🏻👇🏻

https://www.facebook.com/coachmarkbrion/photos/a.136801654884764/292023379362590/?type=3

SOME SOCIAL RULES THAT MAY HELP YOU:

1. Don’t call someone more than twice continuously. If they don’t pick up your call, presume they have something important to attend to;

2. Return money that you have borrowed even before the person that borrowed you remember or ask for it. It shows your integrity and character. Same goes with umbrellas, pens and lunch boxes.

3. Never order the expensive dish on the menu when someone is giving you a lunch/dinner.

4. Don’t ask awkward questions like ‘Oh so you aren’t married yet?’ Or ‘Don’t you have kids’ or ‘Why didn’t you buy a house?’ Or why don't you buy a car? For God’s sake it isn’t your problem;

5. Always open the door for the person coming behind you. It doesn’t matter if it is a guy or a girl, senior or junior. You don’t grow small by treating someone well in public;

6. If you take a taxi with a friend and he/she pays now, try paying next time;

7. Respect different shades of opinions. Remember what's 6 to you will appear 9 to someone facing you. Besides, second opinion is good for an alternative;

8. Never interrupt people talking. Allow them to pour it out. As they say, hear them all and filter them all;

9. If you tease someone, and they don’t seem to enjoy it, stop it and never do it again. It encourages one to do more and it shows how appreciative you're;

10. Say “thank you” when someone is helping you.

11. Praise publicly. Criticize privately;

12. There’s almost never a reason to comment on someone’s weight. Just say, “You look fantastic.” If they want to talk about losing weight, they will;

13. When someone shows you a photo on their phone, don’t swipe left or right. You never know what’s next;

14. If a colleague tells you they have a doctors' appointment, don’t ask what it’s for, just say "I hope you’re okay". Don’t put them in the uncomfortable position of having to tell you their personal illness. If they want you to know, they'll do so without your inquisitiveness;

15. Treat the cleaner with the same respect as the CEO. Nobody is impressed at how rude you can treat someone below you but people will notice if you treat them with respect;

16. If a person is speaking directly to you, staring at your phone is rude;

17. Never give advice until you’re asked;

18. When meeting someone after a long time, unless they want to talk about it, don’t ask them their age and salary;

19. Mind your business unless anything involves you directly - just stay out of it;

20. Remove your sunglasses if you are talking to anyone in the street. It is a sign of respect. Moreso, eye contact is as important as your speech; and

21. Never talk about your riches in the midst of the poor. Similarly, don't talk about your children in the midst of the barren.

22.After reading a good message try to say "Thanks for the message".

APPRECIATION remains the easiest way of getting what you don't have....