The Pas Runner
A Pastor by CALLING. A Runner by PASSION! Let's journey together. ππΌ
RECOVERY RUN π―π
Recover so we can be better! π
Congrats to my wife in improving her time in the 5KM from 10 mins/km to 8:22/km π―π―π―
Let's CELEBRATE SMALL WINS! π―π―π―
Never Stop Moving! π―
Training ground! Training Route! ππββοΈ
Let's RUN! π€π€π€
RUNNERS STREETππ¨
SUNDAY MEDITATION:
Trusting God means: We are empty, but happy. We are tired, but inspired. We are down, but still smiling. We are feeling lost, but living for a cause. Everyday is a miracle, every moment is a grace, every heartbeat is a blessing, every breath is from the Lord.
(anon)
Did a HALF MARY L*D with my San Carlos Road Stallions family! π€π€π―π― π΄π΄
Its always a motivation when somebody pushes you to be better! π―
HAPPY SUNDAY!
See you Negros Oriental! π€π―
International Negros Oriental Marathon π―
Nice to be back after catching the cough! π―
Run lang ang solusyon! πππ
What a BEAUTIFUL time to RUN! π―π―π―
San Carlos will always be a good place to run in. π―π―π―
Afternoon Run π―
We were supposed to run 5KM but because of the rain we just did 2km π€
And trying out the Puma Deviate Nitro 3 π―
Community Run with San Carlos Road Stallions π΄π΄π΄π΄
Chill Pace. π―π―π―
β€
Looking to buy a New Race Day Shoe. Been eyeing the METASPEED SKY by Asics. π―
What do you recommend? π
Afternoon Run with Mrs Gaw β€οΈπ€
Feels good to get those legs going! π―
The start of my preparation for the 2025 Iloilo Dinagyang Marathon π―π―π―
Let's get it! π―π―π―π€
Gloomy afternoon run with the misis Maddie Gaw β€οΈπ€
The face when you just got back in running π«
Joined the PNP FUN RUN today! Its been awhile! But welcome back! π―π―π―
Continue progressing! π―
Thank you for my San Carlos Road Stallions family for the inspiration and encouragment! π―
Running updates will be back after my WEDDING! ππΌππΌ
Keep Running! God Bless! πππ
Afternoon Run with San Carlos Road Stallions joined their RECOVERY RUN.
Afternoon Walk and Run Session. πββοΈπββοΈπββοΈ
Thank you Lord! πππ
Uphill.
Downhill.
Camonsil.
πββοΈπββοΈπββοΈ
π―π―π―
With San Carlos Road Stallions family. π―
Weekend well spent on the road π―π―π―
βPsalms 118:24 NKJVβ¬
This is the day the Lord has made; We will rejoice and be glad in it.
L*D Sabado with my San Carlos Road Stallions family! πͺπͺπͺ
Padayon! π
A beautiful Wednesday afternoon run! πππ
Run. Slow Jog. Walk. Repeat πββοΈ
Afternoon Run (Easy Pace) π
With my running buddy Alfred Joseph C. Fernandez πππ
Thank you WORLD WATER RUN for this! May your advocacy continue to spread... π―π―π―
π°π°π°
Good to be back. π
Woke up by 4:30am πββοΈπββοΈπββοΈ
Running is where you can think, reflect and most especially pray. π
Verse for today:
"Set your mind on things above, not on earthly things"
- Colossians 3:2 (NIV)
THANK YOU LORD! πππ
Run like the wind.. π¨π¨π¨πππ
Thank you San Carlos Road Stallions π―π―π―π
Small Progress is still PROGRESS! πββοΈ
Had a good morning run! Salamat Lord! πββοΈπππ
Walk.
Run.
Uphill.
ππ»ππ»ππ»
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