The Pas Runner

RECOVERY RUN 💯🏃

Recover so we can be better! 🙌

Congrats to my wife in improving her time in the 5KM from 10 mins/km to 8:22/km 💯💯💯

Let's CELEBRATE SMALL WINS! 💯💯💯

Never Stop Moving! 💯

Training ground! Training Route! 🏃🏃‍♀️

Let's RUN! 🤙🤙🤙

RUNNERS STREET🏃💨

SUNDAY MEDITATION:

Trusting God means: We are empty, but happy. We are tired, but inspired. We are down, but still smiling. We are feeling lost, but living for a cause. Everyday is a miracle, every moment is a grace, every heartbeat is a blessing, every breath is from the Lord.
(anon)

Did a HALF MARY L*D with my San Carlos Road Stallions family! 🤙🤙💯💯 🐴🐴

Its always a motivation when somebody pushes you to be better! 💯

HAPPY SUNDAY!

See you Negros Oriental! 🤙💯

International Negros Oriental Marathon 💯

Nice to be back after catching the cough! 💯

Run lang ang solusyon! 😂😂😂

What a BEAUTIFUL time to RUN! 💯💯💯

San Carlos will always be a good place to run in. 💯💯💯

Afternoon Run 💯

We were supposed to run 5KM but because of the rain we just did 2km 🤙

And trying out the Puma Deviate Nitro 3 💯

Community Run with San Carlos Road Stallions 🐴🐴🐴🐴

Chill Pace. 💯💯💯

❤

Looking to buy a New Race Day Shoe. Been eyeing the METASPEED SKY by Asics. 💯

What do you recommend? 😊

Afternoon Run with Mrs Gaw ❤️🤙

Feels good to get those legs going! 💯

The start of my preparation for the 2025 Iloilo Dinagyang Marathon 💯💯💯

Let's get it! 💯💯💯🤙

Gloomy afternoon run with the misis Maddie Gaw ❤️🤙

The face when you just got back in running 🫠

Joined the PNP FUN RUN today! Its been awhile! But welcome back! 💯💯💯

Continue progressing! 💯

Thank you for my San Carlos Road Stallions family for the inspiration and encouragment! 💯

Running updates will be back after my WEDDING! 🏃🏼🏃🏼

Keep Running! God Bless! 🙌🙌🙌

Afternoon Run with San Carlos Road Stallions joined their RECOVERY RUN.

Afternoon Walk and Run Session. 🏃‍♂️🏃‍♂️🏃‍♂️

Thank you Lord! 🙌🙌🙌

Uphill.
Downhill.
Camonsil.

🏃‍♂️🏃‍♂️🏃‍♂️
💯💯💯

With San Carlos Road Stallions family. 💯

Weekend well spent on the road 💯💯💯

‭Psalms 118:24 NKJV‬
This is the day the Lord has made; We will rejoice and be glad in it.

L*D Sabado with my San Carlos Road Stallions family! 💪💪💪

Padayon! 🙌

A beautiful Wednesday afternoon run! 🙌🙌🙌

Run. Slow Jog. Walk. Repeat 🏃‍♂️

Afternoon Run (Easy Pace) 🙌

With my running buddy Alfred Joseph C. Fernandez 🙌🙌🙌

Thank you WORLD WATER RUN for this! May your advocacy continue to spread... 💯💯💯

🚰🚰🚰

Good to be back. 🙌

Woke up by 4:30am 🏃‍♂️🏃‍♂️🏃‍♂️

Running is where you can think, reflect and most especially pray. 🙏

Verse for today:

"Set your mind on things above, not on earthly things"

- Colossians 3:2 (NIV)

THANK YOU LORD! 🙌🙌🙌

Run like the wind.. 💨💨💨🐎🐎🐎

Thank you San Carlos Road Stallions 💯💯💯🐎

Small Progress is still PROGRESS! 🏃‍♂️

Had a good morning run! Salamat Lord! 🏃‍♂️🙌🙌🙌

Walk.
Run.
Uphill.

🏃🏻🏃🏻🏃🏻