NutraBod

Virgin Coconut Oil (VCO) contains antimicrobial fatty acids that could help fight infections. every day to fight bacterial and viral infections!

Many older adults prioritize brain exercises to boost memory, focus, and daily function, but people of all ages can benefit from incorporating simple cognitive activities into their routines. Since the brain is central to everything we do, it requires proper care just like the rest of the body.
Focusing on your brain health is one of the best things you can do to improve your concentration, focus, memory, and mental agility, no matter what age you are.

📖 : HEALTHLINE

When I first heard about Astaxanthin (“asta – ‘zan – thin”), the scientific research was in its infancy. Since then I have been surprised at the rate at which new discoveries associated with this impressive ingredient have been made. The potency of Astaxanthin, which can be achieved with only 4 – 12 milligrams, sharply contrasts with that of other natural ingredients, especially in the herbal world, where several grams are required to achieve positive research outcomes.

Choose health benefits over friends with benefits 😌 Cammy V

Becoming a better athlete is a lifelong journey, with evolving methods to enhance your skills. This list outlines key techniques and strategies to help you excel in competition. Adopt these tips, and you'll see your performance improve!

📖 : Reflexion

The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease.

VCO boosts the immune system and increases the absorption of vitamins, minerals and amino acids in the body. 👌

Type 2 Diabetes is a common chronic condition that can lead to serious health issues like blindness, kidney failure, and heart disease if not managed. While factors like genes and age are beyond your control, making lifestyle and dietary changes can help lower your risk. Here are ways to reduce your risk of developing diabetes.

📖 : Healthline

An excellent adaptogen indicated in cases of stress, nervous exhaustion and nervous dyspepsia. Ginseng will help normalize the nervous system, pancreas, adrenals, and immune system. It is also indicated for impaired immune function leading to chronic colds and bronchitis, tiredness and Chronic Fatigue Syndrome.
Ginseng is considered the most powerful tonic medicine by the Cherokee people. In Chinese medicine it is also extensively used as a tonic remedy to strengthen the Chinese spleen and lung Qi. Less stimulating than Chinese Ginseng, this root is appropriate for daily use by both sexes, including younger people in their 20's - 40's.

You can't completely prevent cancer, but you can reduce your lung cancer risk through daily choices. Quitting or avoiding smoking is key, along with other preventive measures. This article details the steps you can take to lower your lung cancer risk. Let's examine each one.

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Surprising, but true!

Medium-chain fatty acid found in Virgin Coconut Oil have been scientifically proven to kill certain viruses, bacteria, fungi, and other microbes.👌

You're not alone! Around 292 million people worldwide have chronic HBV. Though it's a lifelong condition, it is manageable. Learn the basics about HBV and get tips on caring for yourself and others. 👌

📖 : Sheba Global

Stay safe and dry 🌧 ☔️

The extensive antiviral effects of curcumin against different viral pathogens nominate this compound as an antiviral drug candidate to develop new antivirals from natural resources against sensitive viruses especially by developing different curcumin derivatives.

Happiness is not something you postpone for the future; it is something you design for the present. Your health is the foundation of that happiness. 👌

July is Healthy Vision Month, a time to focus on eye care. By taking proactive steps, you can help prevent vision loss from conditions like glaucoma and other eye diseases. 👌

📖 : Glaucoma Research Foundation

Relieve your body of unwanted stress. The presence of polyphenols and medium-chain fatty acids in VCO imparts anti-stress activity.👌

Grape skins and red wine contain resveratrol, a phenolic compound, and phytoalexin, a compound produced by plants in response to environmental stressors. Resveratrol apparently inhibits platelet aggregation and eicosanoid syntheses and blocks cellular events linked to tumor initiation, promotion and progression. These effects seem to be independent of its antioxidant properties. 👌

This July is Sarcoma Awareness Month! Sarcoma is a rare cancer affecting muscles, tendons, blood vessels, bones, and fat. It happens when cells grow uncontrollably and can spread to other areas. Here’s how to energize your self-care at home!

📖 : My Health Alberta

Choose your vitamins wisely, they hold the key to a healthy life. Thank you 👌 Hiroki Muroyama

You cannot be lonely if you like the person you’re alone with. Take care of yourself and be happy with who you are.

- Wayne Dyer

Social health and wellness play a huge role in the way you experience the world. The suggestions below will help you form deeper connections and make you feel a part of something bigger than yourself. 💯

📖 : CARDIFFPURE

Antioxidants fight free radical compounds that can cause harm in the body, linked to multiple illnesses like: diabetes, heart disease and cancer. 👌

Curuma longa contains multiple active components that exhibit antiinflammatory, antimicrobial, antioxidant, antifungal, antibacterial, antiviral, anti ischemic, and antineoplastic properties. The turmeric plant is used as a traditional medicine and remedy for various diseases including a coughs, diabetes, dermatological conditions, respiratory problems, cardiovascular and hepatobiliary diseases, arthritis, irritable bowel disease (IBS), peptic ulcers, psoriasis, and atherosclerosis.

Fuel your body’s powerhouse with the right supplements for a healthier liver, stronger body, and a happier heart. 💪🫀 Cy Mallari

As you age, experiencing cataracts is quite common. Around the age of 40, proteins in the eye's lens start deteriorating and clumping, leading to cloudy vision. Untreated, cataracts can progressively blur your vision, starting around age 60, affecting 63.6% of people in Singapore, and soaring to 94.6% by age 75. There is no surefire way to prevent cataracts, although you can lower your risk. Here are ways for cataract prevention.

📖: JL Eye Specialist

Over the past two decades, extensive research all over the world has shown that laughter has a positive impact on various systems of the body. Most noteworthy is laughter's ability to unwind the negative effects of stress: the catalyst for many of our health problems.

May your sacrifices be accepted and your Eid Al-Adha be filled with joy and good health! 🌙

This Father’s Day, let's recognize the significance of self-care. It's now essential for men to prioritize self-care to enhance their roles as fathers, partners, and leaders. Here are some healthy activities to integrate into your routine, ensuring that self-care remains a daily priority, not just on Father’s Day, but throughout the year. 👌

📖 : Everyday Health