Banahaw Heals Spa - Pacita 1 San Pedro

Let yourself feel relaxed 😌

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

𝑆𝑂𝑂𝑇𝐻𝐸 𝑇𝐻𝐸 𝐵𝑂𝐷𝑌 𝐴𝑁𝐷 𝑀𝐼𝑁𝐷

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Ease, comfort, rest & wellness...be at home with us at Banahaw-Pacita! See you!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

A great way to start the weekend...relax and spend some time with us!

Your Gintong Bukal Healing and Wellness Spa is open daily from 1PM to 10:30 PM (Last call)

TigaSouth Ka Ba
Tara Sa South
https://www.facebook.com/gintongbukalofficial/
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Units 2C-2D, RJ Comml. Bldg., 9002 Silangan St., Halang Rd, Brgy. San Francisco Binãn, Laguna
0917 866 9808

Rest your mind and body at Banahaw Pacita! You deserve it!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Anxious, worried and stressed? Come to us and be rested with ease and comfort....the Banahaw-Pacita way! See you!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

A moment of rest and slumber in your kind of place...Banahaw Heals Spa - Pacita! See us & be our guests!
Sa South Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba

Enjoy your long weekend here at Banahaw Heals Spa - Pacita 1 San Pedro

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Love yourself...treat yourself this weekend to a great rest at Banahaw Heals Spa - Pacita! Your second place to home and comfort! See you and stay well!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Find your restful way home with us...at Banahaw Heals Spa - Pacita! Experience our difference!
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Rest, health and wellness in one place visit us and be our guests!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

𝑌𝑂𝑈 𝐷𝐸𝑆𝐸𝑅𝑉𝐸 𝑁𝑂𝑇𝐻𝐼𝑁𝐺 𝐵𝑈𝑇 𝑇𝐻𝐸 𝐵𝐸𝑆𝑇 ♥️
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Rest, health and wellness in one place ...... visit us and be our guests!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Level up your relaxing experience with discounts and more
Avail our membership card now !
Family Card

*One time payment worth 600.00
*member rate discount in any services and packages
*lifetime membership(no expiration)
*can be used in any banahaw branches
*transferrable in any members of your family&friends

Personalized Card

*One time payment worth 300.00
*can be used of one person at a time
*member rate discount in any services and packages
*lifetime membership(no expiration)
*can be used in any banahaw branches
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Find your restful way home with us...at Banahaw Heals Spa - Pacita! Experience our difference!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

𝑌𝑂𝑈 𝐷𝐸𝑆𝐸𝑅𝑉𝐸 𝑁𝑂𝑇𝐻𝐼𝑁𝐺 𝐵𝑈𝑇 𝑇𝐻𝐸 𝐵𝐸𝑆𝑇 ♥
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex I Brgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Share the happy moment with us !

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

𝖶𝖤 𝖠𝖱𝖤 𝖧𝖤𝖱𝖤 𝖥𝖮𝖱 𝖸𝖮𝖴! 𝖲𝖠𝖸 𝖦𝖮𝖮𝖣𝖡𝖸𝖤 𝖳𝖮 𝖯𝖠𝖨𝖭 𝖠𝖭𝖣 𝖲𝖳𝖱𝖤𝖲𝖲💛

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Your sweet and restful home away from home...Banahaw Heals Spa - Pacita!

BANAHAW HEALS SPA
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Relax, Renew and Revitalize
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
is now operates daily From 1PM to 10PM (Last call)
Come, be rested, and be well with us!

#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

𝑌𝑂𝑈 𝐷𝐸𝑆𝐸𝑅𝑉𝐸 𝑁𝑂𝑇𝐻𝐼𝑁𝐺 𝐵𝑈𝑇 𝑇𝐻𝐸 𝐵𝐸𝑆𝑇
Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Stay safe and dry this rainy weekend !

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.

0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Another weekend of restful interlude at Banahaw Heals Spa-Pacita! Come and be home with us!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

This is your guide on how to enjoy our services and amenities and know our do's and don'ts inside Banahaw Heals Spa - Pacita San Pedro. Download now!
Click the link to download:
https://drive.google.com/file/d/1FRLB41d0GQtB4IHPMk_Z3RG3IQrNTRkJ/view?fbclid=IwAR2FUMhS_ACffyuQczfkgDXlM1Xy0Ut0W_zo6YJcooKc13BfIh4bjZmX5k4

Your sweet and restful home away from home...
Banahaw Heals Spa - Pacita!

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.

0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Escape from the heat of summer, Cool down and get relax

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

𝐺𝐸𝑇 𝑌𝑂𝑈𝑅 𝐸𝑁𝐸𝑅𝐺𝑌 𝐵𝐴𝐶𝐾 𝑊𝐼𝑇𝐻 𝑈𝑆 ♥️

Good news your Banahaw Heals Spa - Pacita 1 San Pedro
now operates daily From 1PM to the last call at 10PM.
0977 855 247/09692995058/0288280049
#32, 2nd Flr. RJ Titus Bldg.Pacita Ave. Cor. 7th St., Pacita Complex IBrgy. San Vicente,
0977 855 247/09692995058/0288280049

Ka Ba
Sa South

Did you know | The top 12 health benefits of sauna

1. SAUNA IMPROVES OVERALL HEALTH, WELLNESS AND PERFORMANCE
Not surprisingly, sauna bathers most frequently cite “stress reduction” as the number one benefit of sauna use. Studies show the majority of disease (e.g. heart disease) is at least partially stress-related. Decades of well-done, peer-reviewed sauna medical research have shown saunas to provide profound health benefits. A 25-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use improved cardiovascular health among many other health benefits. In short, regular sauna bathing is a wonderful, feel-good and good-for-you addition to your overall health and wellness plan.

2. SAUNA IMPROVES HEART HEALTH
In the high temperatures of a traditional or infrared sauna, skin heats up and core body temperature rises. In response to these increased heat levels, the blood vessels near the skin dilate and “cardiac output/circulation” increases. Medical research has told us that the heart rate can rise from 60-70 bpm (beats per minute) to 110-120 bpm in the sauna (140-150 bpm with more intensive bathing), and can often sink to below normal after the cooling off stage. Regular sauna usage has been shown to reduce the risk of all-cause mortality and fatal cardiac incidents along with reduced risk of stroke and hypertension.

3. SAUNA AIDS IN RECOVERY AFTER EXERCISE
Saunas relax muscles and soothe aches/pains in both muscles and joints. Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner’s high.” As the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds the body’s natural healing process. After physical activity, use the heat and steam of a sauna to promote muscle relaxation by helping to reduce muscle tension and eliminate lactic acid and other toxins that may be present.

To view testimonials from highly performing athletes on how they use sauna for recovery after intense workouts, please see what the following have to say about how they use saunas in their workout regimens: Dan Gable (NCAA & Olympic Wrestling), Darby Hendrickson (NHL), Conrad Anker (The North Face Mountain Climbing Team), Nooralotta Neziri (World Track and Field), Dany Heatley (NHL All-Star), Gwen Jorgensen (Gold Medal Triathlon Olympian).

4. SAUNA FLUSHES TOXINS
Due to the heat of a sauna, the core body temperature begins to rise. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury and chemicals - which are all toxins commonly absorbed just from interacting with our daily environments.

5. SAUNA IMPROVES BRAIN HEALTH
A 25-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use (4-7 times per week) at 176 degrees F for 19 minutes lowered the risk for both Alzheimer’s & Dementia.

6. SAUNA RELIEVES STRESS
The heat in the sauna helps us to relax and regulates the level of cortisol in our blood. Cortisol is the hormone that is released when we’re stressed, and too high levels of cortisol can lead to a number of health issues such as problems with the immune system and with sleeping. Sauna bathing reduces the levels of cortisol in our blood, and instead it stimulates the production of serotonin. Serotonin is our “happy hormone” that makes us feel good.

7. SAUNA INDUCES A DEEPER SLEEP
Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, body temperatures that be come elevated in the late evening, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Sauna bathers worldwide enjoy the deep sleep experiences resulting from the calming heat of an evening sauna.

8. SAUNA HELPS FIGHT ILLNESS
German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza among study participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional saunas), it produces white blood cells more rapidly, which in turn helps to fight illnesses and helps to kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

9. SAUNA BURNS CALORIES
Outlandish claims are often made by some sauna sellers to promote saunas as an end-all weight loss tool. While some individuals may experience high amounts of calorie burn at first - particularly those individuals in poor shape to begin with - over the long term, saunas are simply treated as one of many tools in our arsenal when it comes to burning additional calories. The sweating process itself requires a notable amount of energy. That energy is derived from the conversion of fat and carbohydrates in a bodily process that burns up calories. According to U.S. Army medical research (Ward Dean, M.D.), “A moderately conditioned person can easily sweat off 500 grams in a sauna in a single session, consuming nearly 300 calories in the process.” The body consumes said calories due to the acceleration of heart activity (see section 2 on Heart Health). As heart activity increases and as these processes demand more oxygen, the body begins to convert more calories into usable energy.

10. SAUNA CLEANSES SKIN
Heat bathing is one of the oldest beauty and/or health strategies in terms of cleansing one’s skin. When the body begins to produce sweat via deep sweating, the skin is then cleansed and dead skin cells are replaced - keeping your skin in good working condition. Sweating rinses bacteria out of the epidermal layer and sweat ducts. Cleansing of the pores has been shown to improve the capillary circulation, while giving the skin a softer-looking quality.

11. SAUNA OFFERS RECREATIONAL AND SOCIAL BENEFITS
While the social benefit is rarely talked about, it’s actually quite important. The sauna can be a private, personal area of relaxation and solitude. However, it can just as easily be a relaxing environment for socializing with family, friends and soon-to-be friends. The sauna room environment is conducive to open, intimate and quiet conversation.

12. SAUNA JUST FEELS GOOD
A sauna not only feels good, it’s good for your body. Whether it’s the physiological changes that occur during the warmth of a sauna, or if it’s simply the time spent in the calming and still retreat of the sauna, every seasoned sauna bather agrees - it feels wonderful! As we progress through our stressful everyday lives, the sauna provides a pampering retreat - where we can relax and restore body and soul. Sauna bathing truly makes you “Feel Better”, “Look Better” and “Sleep Better”!