Aqua Elsie

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Best time to drink water to stay healthful

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Health Benefits of Drinking Water 💦

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WONDERS OF DRINKING WATER💦

1️⃣💧Helps maintain normal bowel function
✔️Drinking plenty of water may help prevent and relieve constipation, especially in people who generally don’t drink enough water.

2️⃣💧Aids in weight loss
✔️water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

3️⃣💧Energizes muscles
✔️Losing as little as 2% of your body’s water content can significantly impair your physical performance.

4️⃣💧Good for kidneys
✔️Increased water intake appears to decrease the risk of kidney stone formation

5️⃣💧Keeps your skin looking good
✔️Drinking water gives hydration and if sufficient, it prevents dryness of the skin

6️⃣💧Helps maintain the balance of body fluids
✔️Mild dehydration (fluid loss of 1–3%) can impair energy levels, impair mood, and lead to major reductions in memory and brain performance.

Make sure that you get enough water each day. It’s one of the best things you can do for your overall health. ‼️

*infographic from: WebMD

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